Colorful Diet = Healthy Diet!

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Colorful Diet = Healthy Diet! Presented by: Quinn Foote, Dustin Miller, Tyler Fox and Student Name

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Colorful Diet = Healthy Diet!. Presented by: Quinn Foote, Dustin Miller, Tyler Fox a nd Student Name. The Power of Colorful Fruits and Vegetables. A balanced diet of fruits and vegetables: Promotes good health Gives balance to your diet Fights diseases Provides vitamins and minerals - PowerPoint PPT Presentation

Transcript of Colorful Diet = Healthy Diet!

Page 1: Colorful Diet = Healthy Diet!

Colorful Diet = Healthy Diet!

Presented by: Quinn Foote, Dustin Miller, Tyler

Foxand Student Name

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The Power of Colorful Fruits and Vegetables

A balanced diet of fruits and vegetables:– Promotes good health– Gives balance to your diet– Fights diseases– Provides vitamins and minerals– Provides energy

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THINK COLOR!When faced with a decision of what to eat,

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Eat a Rainbow of Colors Each Day!

Blue and Purple

Red

Green

White

Purple/Blue

Yellow/Orange

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Red

• Strengthens heart• Improves memory functions• Improves urinary tract health• Lowers risk of some cancers

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Green

• Improves vision• Strengthens bones and teeth• Lowers risk of some cancers

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White

• Strengthens heart• Helps maintain healthy cholesterol levels• Lowers risk of some cancers

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Purple/Blue

• Increases memory functions• Improves urinary tract health• Promotes healthy aging• Lowers risk of some cancers

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Yellow/Orange

• Strengthens heart• Improves vision• Promotes healthy immune system• Lowers risk of some cancers