Classification of fruits and vegetables by color

Valle Campos

Jesús Armando

• The fruits and vegetables of white color like the cherimoya, the melon, the pear, the bananas, garlic, onion, cauliflower, and the mushrooms

• They contain important quantities of fiber, and being of vegetable origin, they dont contain cholesterol , and help to anticipate the arterial pressure, the high cholesterol, the diabetes type 2 and they help to go down the weight.

• The food of orange or yellow color like the carrot, the gourd, the mandarins, the peaches, the oranges, the medlar, the pineapples and the yellow peppers

• They are the richest in vitamin C, folic acid and thread - carotene; which help in great way to have an immunological strong system, as have a good vision and preserve the young look of the skin.

• In the pregnant women its beneficial, on having anticipated faults of birth in the baby.

And the food of red color like the red peppers, the radishes, the tomato, the cherries, the grenade, the red apples and the watermelon

• They contain element that they operate like antioxidants, and for example they help your heart to work correctly, it too helps to support a good memory, diminish the risk of cancer and diseases of the urinary system.

The food of green color as the spinach beet, the artichokes, the zucchini, the spinach, the lettuce, the avocado, the cucumber, and the asparagus are rich in luteín, potassium, vitamins C and K and folic acid.

They help to diminish the levels of sugar in the blood, and they help to have a good vision.

• Finally, the fruits and vegetables of purple color like the aubergine, the plums, the grapes

• They are excellent to attack the aging, to diminish the risk of some types of cancer, to support the health of the urinary system and intestinal tract, and also to preserve the lost of memory because they contain soluble fibers and properties diurétics too.