college prep program
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Exercise Sets Reps Rest A.1 Hang Clean 5 5 90 B.1 Back Squat 5 10 90 B.2 Military Press 5 10 90 C.1 Deadlift 4 10 60 C.2 Bench Press 4 10 60 D.1 Pull Up 3 10 60 D.2 Good Morning 3 10 60 Exercise Sets Reps Rest A.1 Hang Clean 5 5 90 B.1 Back Squat 5 10 90 B.2 Military Press 5 10 90 C.1 Deadlift 4 10 60 C.2 Bench Press 4 10 60 D.1 Pull Up 3 10 60 D.2 Good Morning 3 10 60 Exercise Sets Reps Rest A.1 Hang Clean 5 4 90 B.1 Back Squat 5 8 90 B.2 Military Press 5 8 90 C.1 Deadlift 4 8 60 C.2 Bench Press 4 8 60 D.1 Pull Up 3 8 60 D.2 Good Morning 3 8 60 Exercise Sets Reps Rest A.1 Hang Clean 5 4 90 B.1 Back Squat 5 8 90 B.2 Military Press 5 8 90 C.1 Deadlift 4 8 60 C.2 Bench Press 4 8 60 D.1 Pull Up 3 8 60 D.2 Good Morning 3 8 60 Exercise Sets Reps Rest A.1 Hang Clean 5 3 90 B.1 Back Squat 5 6 90 B.2 Military Press 5 6 90 C.1 Deadlift 4 6 60 C.2 Bench Press 4 6 60 D.1 Pull Up 3 6 60 D.2 Good Morning 3 6 60 Exercise Sets Reps Rest A.1 Hang Clean 5 3 90 B.1 Back Squat 5 6 90 B.2 Military Press 5 6 90 C.1 Deadlift 4 6 60 C.2 Bench Press 4 6 60 D.1 Pull Up 3 6 60 D.2 Good Morning 3 6 60 LBS 4 LBS 5 LBS 6 LBS 1 LBS 2 LBS 3
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here is a program for a senior in high school about to play college football
Transcript of college prep program
Exercise Sets Reps RestA.1 Hang Clean 5 5 90B.1 Back Squat 5 10 90B.2 Military Press 5 10 90C.1 Deadlift 4 10 60C.2 Bench Press 4 10 60D.1 Pull Up 3 10 60D.2 Good Morning 3 10 60Exercise Sets Reps RestA.1 Hang Clean 5 5 90B.1 Back Squat 5 10 90B.2 Military Press 5 10 90C.1 Deadlift 4 10 60C.2 Bench Press 4 10 60D.1 Pull Up 3 10 60D.2 Good Morning 3 10 60Exercise Sets Reps RestA.1 Hang Clean 5 4 90B.1 Back Squat 5 8 90B.2 Military Press 5 8 90C.1 Deadlift 4 8 60C.2 Bench Press 4 8 60D.1 Pull Up 3 8 60D.2 Good Morning 3 8 60Exercise Sets Reps RestA.1 Hang Clean 5 4 90B.1 Back Squat 5 8 90B.2 Military Press 5 8 90C.1 Deadlift 4 8 60C.2 Bench Press 4 8 60D.1 Pull Up 3 8 60D.2 Good Morning 3 8 60Exercise Sets Reps RestA.1 Hang Clean 5 3 90B.1 Back Squat 5 6 90B.2 Military Press 5 6 90C.1 Deadlift 4 6 60C.2 Bench Press 4 6 60D.1 Pull Up 3 6 60D.2 Good Morning 3 6 60Exercise Sets Reps RestA.1 Hang Clean 5 3 90B.1 Back Squat 5 6 90B.2 Military Press 5 6 90C.1 Deadlift 4 6 60C.2 Bench Press 4 6 60D.1 Pull Up 3 6 60D.2 Good Morning 3 6 60LBS4LBS5LBS6LBS1LBS2LBS3
