Code Fit Log
3
Code-FIT training GOALS: No pain, No gain M Tu W Th F Sa S M Tu W Th F Sa M Tu W Th F Sa M Tu W Th F Sa M Tu W Th F Sa DATE: WEIGHT: SLEEP (hrs): TIME (minutes): [42] NOTES: EXERCISES 1RM* SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT Plyometric exerc TIME DIST INT** TIME DIST INT TIME DIST INT TIME DIST INT TIME DIST INT [42] *1RM - One Rep Max (for reference) *Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate
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Transcript of Code Fit Log
Code-FIT training GOALS:No pain, No gain
M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su
DATE:
WEIGHT:
SLEEP (hrs):
TIME (minutes):[42]
NOTES:
EXERCISES 1RM* SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT
Plyometric exercises TIME DIST INT** TIME DIST INT TIME DIST INT TIME DIST INT TIME DIST INT
[42]
*1RM - One Rep Max (for reference)
*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate
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