COASTAL COMMUNITY CENTER HAPPENINGS

KNIT 2GETHER With Coastal’s

Knotty Knitters

Break the monotony of

your winter days by coming

2gether with Coastal’s Knotty Knitters. New to knitting? Carole Howland will provide the enthusiasm and materials that you will need to cast on your first

stitch. Procrastinating knitters bring the project that has been idling in your

basket. More experienced knitters bring the project you are currently

working on. All are welcome to join Carole and friends for a lively afternoon

of knitting and conversation. Class Fee: $5. Drop in $1. Tuesdays, starting

January 19, 1 PM—3 PM

THE BUZZ ABOUT BEES & SEEDS: Backyard Pollinator Gardens

One glance at a butterfly, and it’s easy to agree that even the prettiest garden is made prettier with these creatures in

it. Explore YOUR “creative nature” as Master Gardener and Beekeeper Jean Vose discusses the basic “how to’s” for

creating a pollinator friendly garden and the seeds you should be

purchasing and sprouting. Bring your seed catalogs. Fee: $5. Friday,

January. 29, 10 AM.

POLLINATOR SEED SWAP Although winter may have

your garden locked up with cold and snow, there's no

reason to not think about the future as spring will soon be opening

up to your gardening adventures. Stay for the Center’s seed swap following

Jean’s workshop. Remember to bring your favorite seeds, catalogs and

gardening stories to share.

YOGA FOR CAREGIVERS The Coastal Center is exploring the idea of offering a yoga class tailored for home caregivers whose work is usually in the home 24 hours a day. Due to the difficulty of making arrangements for outside the home exercise or stress relieving activities, these caregivers seldom have opportunities for taking care of themselves. Kitty Norton, Certified Kripalu Yoga teacher will hold a pilot class introducing a few yoga practices coupled with a discussion to determine what kind of schedule would work best for those interested in learning more about the healing effects of yoga. Donation: $5. Thursday, January 14, 2:45 PM

ZUMBA GOLD® WITH JENNIFER Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits: Class focuses on all elements of fitness: ardiovascular, muscular conditioning, flexibility and balance! Welcome the New Year Fitness Special: January & February classes free January 15, 9:15 AM

IT’S ALL ABOUT THE CORE It’s a New Year. The perfect time to participate in the first of Advanced Professional Senior Fitness Instructor and Trainer Robin Maginn’s 2016 “It’s All About the >>” workshops. Come and learn about the core muscles and how to work them safely and effectively for a strong core (no crunches required). Fee:$10. Friday, January 15, 9:15 AM

Spectrum Caring Spectrum Living

Center Activities & Clubs, Pages 2 & 4 Lunch & Learn Programs, Page 4

The Central Maine Area Agency on Aging Aging and Disability Resource Center

JANUARY 2016

Coastal Community Center 521 Main Street

Damariscotta, ME 04543

Consumer Helpline 1-800-639-1553

(TTY) 1-800-464-8703 www.spectrumgenerations.org

REGISTRATION APPOINTMENT

Call 207-563-1363

BREAKING THE BLUES

Your friends at Spectrum Generations Coastal

Community Center invite you to relax and refresh during The Center’s Breaking The

Winter Blues— Mini Spa Day

Start your new outlook in the New Year by trying one or

more “Pick-Me Up” Mini Spa treatments featuring:

Acupuncture Happy Hour Mini Massages

Winter Nourishing Skin Tips Immunity Boosting Nutrition

Healing Herbs Gluten Free Cooking

Nourishing your soul there will also be music and light

refreshments

Join your friends, invite a neighbor to relax, refresh,

rejuvenate, rejoice AND rediscover the healers in your community with you!

Mini Spa Day $15. FMI and to express your interest call 563-1363.

Gift Certificates Available Saturday, January 16,

11 AM—3 PM

SPECTRUM GENERATIONS IS AN EQUAL OPPORTUNITY PROVIDER—CENTER CLOSED, JANUARY 1 AND 18, 2016

PAMPER YOUR FEET 45-minute therapeutic pedicures

with Patsy Cunningham. Fee: $22 Jan. 8,15, 22 & 29, 9 AM - 2 PM

HOLISTIC HEALING Experience deep relaxation,

well-being and energy renewal throughout your body with

Shamanic Healer, Ann-Dee. Fee: $20/hour. Tuesdays

Join us on January 16 for

BREAKING THE BLUES

REFLECTIVE SELF-HELP Ann-Dee Burnham will reveal what life messages the tarot cards hold

for you. Fee: $15/hour. Mondays

RESTORE & RENEW YOUR HEALTH AND FEEL VITAL AGAIN

Private acupuncture sessions with Sharon Gordon, M.Ac.

FMI: Sharon at (207) 482-0725. Special SG CCC private rate: one hour appointments, Seniors $50.

Others $65, Wednesdays in January beginning at 1:30 PM

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

BOOST RESILIENCE: Composure and Clarity to Increase Your Effectiveness in the World

There is a new evolutionary movement underway, with many of us awakening to the fact that we have an individual responsibility to heal

ourselves and our out-of-balance planet and society. Join Certified HearthMath Coach Carol Howell for an introductory workshop to help you discover how to self-regulate your body’s response to stress and to build

resistance. Fee: $5. Tuesday, January 26, 1 PM

HOOKING A PRIMITIVE CHAIR PAD Come join Susie Stephenson, Primitive Folk and Fiber Artist, for a fun, informative and informal introduction to rug hooking. The fun begins as

students learn to cut strips, pull loops and hook a small chair pad. An assortment of recycled, hand dyed wools will be available to pick from, as

well as handspun yarns. Fee: $95 includes small kit and supplies (wool and linen backing frame or hoop and hook).

Fridays, January 29, February 5 and 12, 1 PM.

PIES, PIES AND MORE PIES: Pastry Workshop Though pies were first created by ancient Egyptians,

it was the Romans who made them famous. To celebrate the rich culinary history of pies, join the pas-

try chefs from Moody’s Diner and learn how to bake your favorite type of pie for you and your family to

enjoy. Fee $10 January Date and Time TBA.

WHY HIRE A PERSONAL TRAINER

And What To Look For Finding a personal trainer who makes you feel

comfortable enough to keep you motivated can be challenging. But they're called "personal" trainers for a reason -- they're there to guide you

to your personal fitness goals, and to do so, they need to fit with your personality. Whether you want to become the next Demi or Arnold, or just

get back in shape, working with a personal trainer will do the job. Certified Senior Fitness Professional Robin Maginn will offer tips about

how to find the best person for you. Fee: $5. Tuesday, January 26, 10:30 AM

COMMUNITY ACUPUNCTURE: Refresh & Be Well Ear acupuncture helps to balance all the e in the body. Side

effects include: pain relief, better sleep, improved digestion, increased energy and better moods. Join Sharon Gordon, M Ac. as she holds

weekly community ear acupuncture sessions. Special CCC Rate: $20, Sundays, January 10, 17, 24 and 31 at 3 PM

Fitness with Robin

FitMx for ACTIVE AGERS Build core strength with free

weights & fitness balls. January Fee:$32 or $5/class

Tuesdays & Thursdays, 9 AM

GET UP AND GO If you are ready to start

exercising on a regular basis or have a chronic disease and need to exercise to improve your quality

of life, join basic, functional exercises that can be done either standing or sitting. Your pathway to better breathing and a more active life. Fee: $32 or $5/class Tuesdays & Thurs. at noon.

TNT WHOLE BODY FITNESS Three mornings a week. A

fitness class that offers a total body workout.

Fee: $44 or $5/class. Mon., Wed., Fri., 8 AM

Your First Class is Always Free— Five Classes Per Week—$70

ON BALANCE Getting Stronger, Living Longer

Gentle exercises for strength, flexibility and balance.

Fee: $12/4 weeks or $4/class Wednesdays, 10:30 AM

PERSONAL TRAINING Are you ready to start an exercise program but do not know where to start? Make an appointment with

Robin, Advanced Professional Certified Senior Personal Trainer

and Senior Exercise Instructor, for a free consultation. Her safe,

whole-body approach will help you meet your fitness goals. No matter

your age, Robin can develop a wellness plan that’s right for you. Exercise As You Are Able, in

your home consultations available.

6 one-hour sessions $150 (or 12 half-hour sessions). One-on-one consultations.

$30 per hour. In home visits add mileage.

SPECTRUM GENERATIONS - LINCOLN COUNTY’S AGING AND DISABILITY RESOURCE CENTER

Fitness at the Center

SOUNDS OF TAPPING FEET Calling all men and women! Tap is back in full swing! Tap

dance is a great way to exercise your entire body.

Have fun, learn to tap with HEY Artistic Director,

Carol Teel. Fee:$10/class Intermediate—Mondays, 1 PM Beginners—Mondays, 2 PM

MORNING YOGA with Carol Krajnik

For your whole being, gentle movements calm the mind &

relax the body. Fee: $40/ 4-Wed. sessions, $40/4-Friday

Sessions or $15/class. Wednesdays, 9 AM and

Fridays,11:15 AM

TAI CHI: Yang Style Gentle rhythmic movements

improve balance and calm. FMI call Jody Telfair @ 563-7478

$110 seniors for 11 week winter session begins on Thursday,

January 7, 10:15 AM

TANG SOO DO

An introduction to Tang Soo Do Karate training for all ages, Developing flexibility, self

confidence, and mental focus. Fee:$100 for two classes/

week. One class $65. Thurs., Jan. 7,14, 21 & 28, 5:30 PM, Saturdays, Jan. 9, 16, 23 &

30, 9:30 AM

LET THE FUN BEGIN ADULT HIP HOP

Would you like to learn the fundamentals of hip hop and its

encompassing styles? Join dance instructor Anna Pagurko to learn beginner choreography and get a high energy, aerobic

workout. Drop In Fee: $16. Fridays, 5:30 PM.

MEDICARE FOR EVERYONE: Cutting through the Red Tape Find out about all four parts of Medicare coverage (A,B,C & D); how to choose a drug plan that is best for you; how and when to enroll; how Advantage plans and supplemental plans differ from HMO or PPO plans, and much more! Aging and Disability Resource Counselor Joshua Rich will provide answers to your questions. Suggested donation $15. Friday, January 8, 9:00 AM—10:30 AM and Tuesday, January 26 3:00 PM—4:30 PM

CONSUMER INFORMATION & REFERRAL Get answers to your questions and the info you need about Medicare fraud, options for aging in place or transitioning to residential care, community services and resources for aging and disabled community members from Joshua Rich. By appointment only. No walk ins.

Please let us know two weeks prior to your appointment if you require special accommodations by calling 563-1363.

VETERANS’ ADVOCATE CONSULTS Veterans, widows and widowers of veterans, learn about the benefits, recognition and services to which you are entitled. By appointment free consultations with Veterans’ Advocate Jack Norton, 623-8411. Tuesday, January 5, 10 AM - 1 PM

ASK THE INVESTMENT ADVISOR: Financial or Investment Questions? Get the answer to the financial planning question you were afraid to ask by scheduling a 15 minute consultation with an Investment Advisor Representative of Maine Center for Wealth Management, LLC. Thursday, January 21, 10 AM

ASK THE ATTORNEY: Legal Questions? Estate planning and elder law attorney Craig Stevens, Esq., will answer questions about powers of attorney, last wills & testaments and how to protect assets from nursing home costs. 15 minute consultations Thursday, January 21, 11 AM

FINANCIAL WELLNESS AS WE AGE Financial Wellness for seniors helps older adults gain a better understand-ing of their personal finances, recognize risk factors for exploitation, and learn to make more informed financial judgments. Join attorney Craig Stevens for a candid discussion about retirement savings, how to tell if one is on track and how to stay the course. Craig A. Stevens, Esq., is an investment advisor representative at Maine Center for Wealth Management, LLC.. Fee: $5. Thursday, January 21, 1 PM.

AARP TAX ASSISTANCE AND CONSULTATIONS Call the Coastal Center after January 20 to schedule your AARP tax aide appointment for your State and Federal income tax returns and Maine Tax and Rent Refunds. This free service is for taxpayers with middle and low income, with special attention to those age 60 and older. By appointment. No walk-ins. Tuesdays, February 2—April 12, 9 AM— to 3 PM.

SHAPE UP IN THE NEW YEAR Health and Wellness Classes with Dianne Daniels Mondays, January 4 and 11, 2016

Feldenkrais: Explore easy movement patterns that will help you overcome pain or restriction in your neck, shoulders, back, hips, and knees. Bring a mat and two thick towels to class. 4:00 PM—4:45 PM

Yoga—Hatha Yoga style, easy to follow and suitable for all levels of fitness. Bring a mat. 6:00 PM—6:45 PM

$15 per class for a monthly series or walk-in $20/class.

LOCAL ADVISORY COUNCIL JANUARY MEETING

LAC members assist us in planning events and activities, help us

identify unmet needs in the community, connect people with

the agency programs, assist with advocacy efforts. Coastal’s LAC is

chaired by Mike Rowe. Monday, January 11, 1 PM– 2:30.

Aging in Place

Steering Committee Meeting, Monday, January 11, Noon

Special Events & Fundraising

Committee at 2:30 PM

You do not need to be a member of Coastal’s LAC to be involved in either of these vital and Center

sustainability community and engagement committees. To learn how you can make a difference in

the Center’s life, call Marianne 563-1363.

MAH JONGG @ COASTAL Everyone from beginners to

established players are invited to gather at the CCC to play the

American version of Mah Jongg. Fee $1 Thursday afternoons,

1:00 PM - 4:00 PM

SPECTRUM CAMERA CLUB Educational programs, field trips. FMI call Bob Gorrill @ 563-7463

Fee: $1. January 19, 1:00 PM

ALL THINGS STRING: Violin Lessons

for Adults Have you ever

dreamed of playing or

reconnecting with the violin that you

used to play? The CCC is now offering private violin lessons with classically trained & experienced

teacher Athena Taylor. The focus of the lessons will be on acquiring

the skills necessary for playing together with other musicians. Fee: $30 per 40 minute class.

To schedule your first lesson call 563-1363.

JIM’S COMPUTER ESSENTIALS

CONFUSED BY TECHNOLOGY? Computer Classes with Jim Skilling

DESKTOPS AND MENUS Join Jim Skilling for an introduction to the confusing language of personal computers, giving new meaning to old terms during this computer basics workshop. Fee: $5. Thurs. Jan 7, 11 AM.

ORGANIZING YOUR COMPUTER FILES AND YOUR EMAIL Your computer is basically an electronic FILING CABINET. If you have ever sat in front of your computer looking for a document, knowing it was there but couldn’t find it, this course is designed for you. It will provide basic information to get you started on setting up an electronic filing system. Fee: $5. Thursday, January 21, 11 AM

DIGITAL CAMERA: Out of the Box Most people who buy a digital camera for the first time or find one under their tree don’t know how to set it up or get the most out of it. Professional photographer Bob Gorrill will help you understand your new camera, its settings and capabilities, along with photography basics. Remember to bring your camera, memory card, and fresh or charged batteries to Bob’s out of the box digital photography. Fee: $20. January 22, 2:30 PM

I-PAD: Out of the Box The i-Pad that you found under your tree is an ultra-portable internet device that can be used for e-mail, web browsing, watching movies, reading books, listening to music, playing games with friends and much, much more. Learn how to set up and get the most out of your i-Pad with Ben Thompson. Fee: $10. Tuesday, January 12, 11 AM.

TAME YOUR COMPUTER Individualized computer classes (Windows 7, file management, Internet and e-mail, free programs, security) with Jim Skilling. Fee:$10/hour.

TAME YOUR i-PAD Learn how to get the most out of your iPad, a user friendly, portable multimedia device with endless capabilities. Individualized i-Pad classes with Ben Thompson, Fee $10/hour.

Center Clubs & Groups Technology at Coastal Lunch and Learn Series

Wednesdays, 11:15 AM - 1 PM Reservations Required. Call 563-1363 by Monday Noon

Suggested Donation $5 guests over 60. All others $6.

January 6: LUNCH & CHARITY Clowning Around with the

Shriners, with Lou Abbotoni, Kora Temple Clown Unit

Entree: Beef Stew

January 13 : LUNCH & COMMUNITY Imagine the Y’s Future with Meagan Hamblett,

Executive Director, Central Lincoln County YMCA

Entree: Herb Roasted Pork Loin

January 20: MARTIN LUTHER KING LUNCHEON Reflecting on

racial and ethnic diversity in Maine with Bethany Edmonds, Community Integration Liaison,

Catholic Charities Maine Refugee and Immigration

Services. Entree: Baked Chicken

January 27: LUNCH & HISTORY Decision Making in

Times of Injustice with Liz Helitzer from the Holocaust and Human Rights Center of Maine .

Entrée: Chicken Parmesan

SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER CLOSED — JANUARY 1 AND 18, 2016

LIFE STORY WRITING GROUP Facilitated by Tina Carmichael

The Center’s life story writing gatherings are designed to give

participants the help they need to begin (continue) writing and

organizing their own unique life story in the way that is right for

them. Being part of a community life story writing group provides a

forum where stories and ideas shared. Fee $2.

Wednesdays, 10:30 AM

IS THE COASTAL CENTER CLOSED?

In the event of inclement \weather, call 563-1363 before heading to

the Coastal Center. No answer, dial 1-800-639-1553 for a recorded message

announcing agency wide closings. Watch or listen to TV Channel

6, 13 or 8 for more information, Center or Meals on Wheels cancelations.

COMMUNITY CONNECTIONS

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

www.spectrumgenerations.org

UNLEASH YOUR DOG’S POTENTIAL:

Therapy Dog Team Training There are basic guidelines to follow as you and your canine friend get ready to become a

therapy dog team. Join professional dog trainer Jean Conte at the Lincoln Home to practice the 15 exercises

one needs to perform in order to obtain one’s TDI pet therapy certification. Fee $80.

Thursdays, January 7 to February 11, 5 PM

Canine Good Citizen Training The Canine Good Citizen (CGC) program

helps pet owners feel confident that their dog is trained well enough to accompany them out in public. A 6-week class at the Lincoln Home focuses on the 10 requirements for

passing the AKC CGC test. Fee $80. Thursdays,

January 7 to February 11, 6:30 PM

MILES OF FRIENDS The fifth school year

gathering of Nobleboro Central

School’s 3rd graders and their Spectrum Buddies at NCS.

Friday, January 8, 12:45 PM

2016 Winter Physical Activity

Challenge

Let’s be healthier this winter and keep physically active! Won’t you join us for the

13th Annual Winter Physical Activity Challenge? This year we’ll be “Paddlin’ to Poland”. During this 7-week event, stay

physically active indoors and outdoors by yourself or with a team of family and friends. Get up and get moving to be active enough to reach Poland and then return to Maine.

Walk at many indoor locations for free. Exercise at least 30 minutes, 4 times a week to reach Poland. Double the activity time and

get back to Maine! cost—$5 per person. Registration forms available at the

Coastal Center. FMI: 563-4540. January 11—February 26

Registration Deadline: Wednesday, January 7.

SAGE (SERVICES AND ADVOCACY FOR GLBT ELDERS) DROP IN FOR A COMMUNITY CONVERSATION

Become a part of SAGE’s bi-monthly intergenerational gatherings aimed at bringing together older adults living in the Midcoast area. This is our and our allies opportunity to help create a space and forum for members of the lesbian, gay, bisexual and transgender community to come together at a

time of life that is both rich and full of change. FMI or if interested and unable to attend January’s gatherings but want to be on an e-mail contact list or join a Facebook group, please

contact SAGE board member Mitzi Lichtman by phone at 338-5889 or mitzijoy23@gmail.com. Donation $1. Wednesday,

January 6, lunch at King Eiders Pub, Damariscotta and January 20 back at the CCC, 1:00 PM—3:00PM

FAMILY CAREGIVER EDUCATION & SUPPORT GROUP This group provides a confidential setting for those family members, friends, and neighbors who are or

have been caring for someone. This is an opportunity to share worries and experiences as well as to learn how

important it is to take care of yourself. Please join us at our monthly Family Caregiver Support Group.

FMI call 1-800-282-0764, ext. 9268.

BRIDGES HELP AT HOME When Home is Where You Want to Be! Bridges provides caregivers to help you stay

Independent at home. If everyday chores and tasks are overwhelming you, we may have the solution! We believe that every person has the right to age in their residence of choice

with dignity and respect. FMI: Bridges at 623-0761.

LIVING WELL: Healthy Choices for ME Chronic Disease Self-Management Lay Leader Training Announced

Learn how to deliver this six-week workshop for people with conditions such as arthritis, heart disease, chronic pain,

diabetes, or depression. Living Well is an evidenced based Stanford University program that has proven to be effective and known to help community members “self manage” their disease

and reduce health care costs. FMI contact Master Trainer Jennifer Fortin, Manager of Evidence Based Health & Wellness Programs 207-620-1657. Thursday & Friday, March 17, 18,

24 and 25 at the Hathaway Center, Waterville, ME

Show Your Support for the Coastal Community Center Your returnables and repurposed clothing become dollars for

program supplies at the Coastal Center!

CLYNK FOR THE COASTAL CENTER Pick up your specially marked CLYNK bag at the CCC, fill it with returnable bottles, take the filled

bag to your local Hannaford store, scan the label & Coastal gets the refund.

CONSIGN FOR COASTAL at the Ladies’ Room and Consigning

Women in Damariscotta. When you drop off your gently used clothing ask the resale store to consign

your items our number.

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

READY TO RE-ENTER THE WORKFORCE? Perhaps the Senior Community Service Employment Program (SCSEP) is right for you. SCSEP is a Department of Labor Job Training Program administered through

Goodwill of Northern New England for low income community members who are 55 years of age and older. Learn the technology, social service and customer service skills that

you need to re-enter the job market by becoming a Spectrum SCSEP volunteer receptionist/office assistant or maintenance/kitchen-MOW assistant at Spectrum Genera-tions Coastal Community Center in Damariscotta. SCSEP trainees work an average of 25

hours per week at their non-profit placement site and earn an hourly wage of $7.75. FMI contact Marianne at 563-1363 or mpinkham@spectrumgenerations.org

Spectrum Generations is expanding its services for disabled adults and offering a new

service to support military families

LEGACY CORPS PROGRAM For veterans and military families

Legacy Corps is a companionship respite program designed to provide caregiver support services for and by veterans and military families in order to decrease caregiver burden and stress and increase the potential of the caregiver to sustain loved ones at home. Spectrum Generations is currently seeking

members (volunteers) and clients for the Kennebec and Somerset areas. If you or someone you know may be interested in being involved, please contact Jennifer Fortin at 620-1657 or

jfortin@spectrumgenerations.org.

As a federally funded Aging and Disability Resource Center with expertise in community case management in helping intellectually and developmentally disabled adults, the

following programs will promote healthy, independent and vibrant living for these individuals.

COMMUNITY SUPPORT PROGRAM Peer and community interaction

Located at our Cohen Center, this program is focused on helping intellectually and developmentally disabled individuals become more independent by providing skill building activities to build relationships, learn self-direction, experience peer interaction, explore personal interests and enjoy social benefits. We

are open Monday through Friday and staffed with certified Direct Service Professionals. For additional information and/or a tour of our newly renovated program area, please call Allison Campbell at 620.9265 or

acampbell@spectrumgenerations.org

IN-HOME SUPPORT PROGRAM Skills building toward living more independently

Spectrum Generations has been offering help at home support for two decades. Our new In-Home Support Services specializes in helping individuals with intellectual disabilities lessen isolation and experience peer

interaction. Staffed by trained Direct Service professionals, this person centered program helps central Maine’s disabled adults maintain their independence, including skills building services, assistance with activities of daily living, self-care, development and personal wellbeing. For more information contact

Erica Golden at 620-1661 or egolden@spectrumgenerations.org

New Programs at Spectrum Generations

WANTED AARP TAX PREPARATION VOLUNTEERS Do you do your own tax return? Do you like helping others? Consider

becoming a Lincoln County AARP Tax-Aide Volunteer. Learn valuable skills and share those skills by preparing tax returns while volunteering a few hours per week during tax filing season (Feb-April 15). AARP Tax-Aide is the nation’s largest totally free,

volunteer-run, tax preparation and assistance program. Volunteers preparing tax returns must be ‘IRS certi-fied, volunteer tax preparers’. The IRS advanced tax volunteer certification test is offered in January. Join

Marilynn Wilson’s team and enjoy the companionship of like minded volunteers. To learn more please go to www.aarp.org/money/taxes/aarp_taxaide or call 563-1363

Spectrum Generations’ 18th Annual Gene and Lucille Letourneau Ice Fishing Derby will be held on Sunday, February 28th, 2016 (weigh in between 2-5pm) at our Muskie Community Center in Waterville, Maine. The derby promotes outdoor sports and helps raise funds for Spectrum Generations’ “We Sustain Maine” Meals on Wheels program that provides home style cooked meals to homebound seniors and adults with disabilities. Your support as a sponsor or auction donor will place your business in direct contact with hundreds of outdoor sports enthusiasts.

Established by Maine’s great outdoorsman and his wife, Gene and Lucille Letourneau, the Ice Fishing Derby attracts sportsmen throughout the state to compete for prizes for the largest catch in several categories. This multi-generational family event is also supported by Hooked on Fishing, Not on Drugs and introduces young people to the art and fun of outdoor sports as an alternative to experimenting with drugs, tobacco and alcohol. Children ages 15 and under are encouraged to compete.

Each year the need for Meals on Wheels continues to grow. Last year we cooked, prepared, and delivered more than 205,000 nutritious meals to homebound seniors and disabled adults. Your support of the Gene and Lucille Letourneau Ice Fishing Derby helps assure that no senior in your neighborhood goes hungry while promoting your business!

Please support “We Sustain Maine” Meals on Wheels by sponsoring, donating, and/or participating in this annual event. In-kind donations, including gift cards, will be valued toward sponsorship levels. For more information call Nick Cloutier at (207) 620-1655 or visit spectrumgenerations.org/derby.

SPECTRUM GENERATIONS CENTRAL MAINE’S AREA AGENCY ON AGING—WWW.SPECTRUMGENERATIONS.ORG

CAREGIVER RESPITE PROGRAM

Caregivers are special people. The Caregiver Respite Program provides the opportunity for family caregivers to refresh and regenerate their energies through respite care. Participants in the Caregiver Respite Program have a diagnosis of Alzheimer’s disease, dementia, or related memory disorders. This program assists the caregiver by helping them pay for someone to come into their home and stay with their loved one while the

caregiver is able to get time for him or herself. The person who would provide respite care for your loved one, may be a family member, friend, neighbor, or someone from a home health agency or day program of your choice. This program enables the caregiver the opportunity to take some time for themselves, or just take

some time off to do what they would like or need to do.

The program can: Reimburse up to a total of $3,040 (which is 80% of a total annual cap of $3,800); reimburse 80% of what it costs to have someone come into the home a few hours per week, or several hours of adult day care per week; help with the cost of up to two full weeks of overnight continual care in

an assisted living or nursing facility; allow a caregiver to apply for a waiver of all or part of co-pay depending on income and assets; and help to pay for home modifications needed to promote independent

living (up to $2,000 lifetime).

The eligibility requirements are: having a written diagnosis of Alzheimer’s disease, dementia or related memory disorder from primary care provider; care recipients liquid assets (bank accounts, certificates of

deposit, money market accounts, IRA, etc.) not to exceed $50,000 for one person, or $75,000 for two (home, land, or vehicles are not to be included as liquid asset); not receiving assistance from any other state

subsidized programs (Home Based Care, Adult Day Care funding, etc.).

These services will continue only as long as funds are available. For more information, please call the Family Caregiver Support Program at 1-800-639-1553.

TTY: 1-800-464-8703. Or visit us on the Internet at www.spectrumgenerations.org

To read the January 2016 edition of Dear Marci please visit our website: www.spectrumgenerations.org

ANNUAL MARTIN LUTHER KING JR. COMMUNITY BREAKFAST Each year Spectrum Generations’ Muskie Center in Waterville teams up with the Waterville Rotary Club to put on a wonderful community breakfast to honor Dr. Martin Luther King, Jr. Purchase your tickets early at the Muskie Center or contact a Waterville Rotary member,

www.watervillerotary.com. Cost is $8 for adults and $3 for children under age12. For more information call the Muskie Center at 873-4745. Monday, January 18, 7:30 AM—9:00 AM

January 19, 7:30am to 9:00am at the Muskie Community Center

Spectrum Caring

18th Annual Gene & Lucille Letourneau

SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER—DAMARISCOTTA * 207-563-1363