Coach Rob Regish 3 Simple Steps to Build Muscle Quickly ... · 3 Simple Steps to Build Muscle...
Transcript of Coach Rob Regish 3 Simple Steps to Build Muscle Quickly ... · 3 Simple Steps to Build Muscle...
3SimpleStepstoBuildMuscleQuicklyusing
THETURBO20EXPERIMENT…addupto20lbs ofVisibleMuscleTissuein20days…
WithoutbreakingtheLaw,ortheBank!
CoachRobRegish
Disclaimer• WARNING:Theinformationpresented isnotintended forthetreatmentor
preventionofdiseaseoranymedicalcondition, norasasubstituteformedicaltreatment,norasasubstituteformedicaladvice.Thisinformation ispresented forinformationalandentertainmentpurposes only.
• Neithertheauthor, associatedpromotionalwebsitesnoranyoftheirsubsidiarycompanies,websites,personnel, publicationsoranymediaresourceeitherknownorunknownassumeanyliabilityfortheinformationcontainedherein.
• Theinformation containedhereinreflectsonly theopinion oftheauthorandisinnowayconsidered requiredpractice.Specificmedicaladviceshould beobtainedfromalicensedhealthcarepractitionerPRIORtoemploying theinformationwhichfollowseitherinwholeorinpart,andbeforebeginning ANYnewdiet,supplement, exerciseortrainingprogram.
• ThesestatementshavenotbeenevaluatedbytheFoodandDrugAdministrationandreferencedfoodsupplements arenot intendedtotreat,cureorpreventanydisease.Undertakeanyofwhatfollowseitherinwholeorinpartatyourownrisk.
• Someofthetechniquesdiscussedmightbeextremelyintense.Ifyoueverfeelanyextremediscomfort,becomesickorjustfeel"off"DiscontinueImmediately.
CoachRobRegish• Author
– TheBlueprinttoBigMuscleBuilding– TheBlueprintMeteoric– FastMuscleBuilding– TheBlueprintBulletin– ManySpecialReports&Articles
• RadioShows– TheBlueprintPowerHour– Motivation&Muscle– MuscleUPodcast
• ProductFormulator&Consultant– MassProSynthagen– MassProTranQuilogen– Progenadrex
TheTurbo20Experiment
• ThegoalofTurbo20istoaddupto20lbs ofvisiblemuscletissuein20days.
• NoticeIdidn’tsay“real”muscle,asgainingthatmuchmusclethatfastisimpossible.
• However,it’llsurelookandperformlikerealmuscle,whichisallanybodycaresaboutanyway.
TURBO20– Step1
• Afterusingthefacilitiesuponawakening,weighyourselfandrecordthatnumber.
• Measurementsofyourchest,upperarms,waistandlegs/calveswouldbenice,butnotentirelynecessary.
Step1- AnabolicDiet• StartusingDr.MauroDiPasquale’s Anabolicdiet.
Monday– Friday– HighFat,– ModerateProtein– VerylowCarbs(30g/dayorunder).
• Saturday– Sunday– HighCarbs,– ModerateFatand– ModerateProtein.
http://bit.ly/AnabolicDiet
Step1- AnabolicDiet
• Nomatterifyou’recuttingorbulking,IwantyoueatingBIGonweekends.
• Minimumofbodyweight x20fordailycalories.
• Ifyou’retryingtocut,trybodyweighttimes10-15foryourdailycaloricvalueM-F.
• Iftryingtobulk,trybodyweightX20- 25foryourdailycaloricvalueM-F.
TURBO20– Step2
• BeginningMonday,whenyoustartthediet,take– 10–20g/day ofmicronizedcreatine monohydrate– 1,000mg offenugreek andfood.
• Thisshouldbeonebigassmeal,realheavyonthecarbs.
• Abitofsaltisideal,thoughdon’tgoover-doingit.
• Upto1gallonofwater/dayisagoodideaonanydiet,butespeciallysoonthisone.
TURBO20– Step2• Continuetaking10gofcreatine/fenugreekforthefirst
19days.
• Youcancutbackto5g/dayformaintenance.
• Idousemoreonweekends,giventherearehighcarbs/insulininplay,soitmakessensetousemoreduringthattime.
• Onday11,youshouldweighyourselfagain.Thevastmajoritywillhaveputon10lbs ordarnclosetoit,virtuallyallinthemuscles.
TURBO20– Step3
OPTION1• Startusing6gramsofbeta-alanine/dayin
3doses,takenwithmeals.
• Usingbeta-alanineisonehellofasoldstrategy,thoughit’lltakeyoulongertoachievea20lbs gain(vsoption2,whichisthemore"hardcore"ofthetwo.)
TURBO20– STEP3
OPTION2**HARDCORE**• InitiateuseofMODGRF1-29 (noDAC)andHexarehlin,
100mcgofeachtwice aday.
• SubstitutingIpamorelin,GHRP-2 orGHRP-6 forHexarehlin iscertainlypermissible.
• ContinueusingMODGRF1-29andyourpeptideofchoicefortheremainderofthismonth.
TURBO20– STEP3
• Afterbeingonpeptidesforatleast10days,weighinagainonday21.
• Betweenthediet,thecreatine andthepeptidesyoushouldnowseea15-20lbs gain,allinthemuscles.
• Beta-alanineuserswon’tgainasfast,buttheywilleventually getintothe15-20lbs ballpark.
• Andbeforeyouask,YES,youcoulduseall3J
Notes
• Adding1tablespoonofUSPGlycerine atleasttwiceadayresultedinevengreatergains.
• ThiswasdoneonweekendsandMondaysonly.
TheSupplements
• MicronizedCreatine monohydrateAfullkilooffor$10!!
Usethefollowing discountcodeatPowderCitytoget10%offyourpurchase!
Powders10
http://bit.ly/PowderCity10
Notes
• Beyondthis,someofyoumaywanttoupyourgameevenfurther:ResearchPeptides.
• MODGRF1-29isagrowthhormonereleasinghormone(GHRH).
• Hexarelin isagrowthhormonereleasingpeptide(GHRP).• BothcanreliablyinitiateGHrelease(standalone)butthe
combinationofthetwoissignificantlymorepowerful.• WhilecertainlyNOTanabolicsteroidstheyfacilitatefat
loss,musclegainandrejuvenatingeffectsonthebody.
Ifyounowwonder…
• HowdoIcombinethiswithmyTraining?
• WhatdoIEat?
• WhendoIRest?
• WhataretheotherSecrets?
• …
Youhaveachoice
• Youcandoitslow…usingtrialanderrorandsomeofwhatI’vetaughtyouhere
• Or,youcandoitquicklyusingmyBlueprintSecrets…
Saveyourtimeandmoney• Eachmonth,inmyBlueprintBulletin,Idetailacompletelyfresh,realworldexampleofhowtostimulatemusclegrowth viadifferentoverloadtechniques.
• Sincethetypicaloverloadprogramsee’syouplateauingin4-6weeks,you’llKEEPgettingthesegemsinyourin-boxeverymonth–whichmeansyou’llKEEPGROWING.
TheBlueprintBulletin
• You’llgettriedandtruemethodstostimulatemusclegrowthevery30days.
• Nomore“guessing”,nomore“sameold,sameold”.
So,whatexactlyisit?• MonthlyBulletin• StraighttoyourInbox• Everythingisonthetable!– Training– Diet– Supplementation– andunorthodoxsolutionsI’vefoundinthemostcuriousofplaces!
Diet• DIET:WHYWHATYOU’REEATINGISN’TASIMPORTANTASWHEN YOU’REEATINGIT!
• Stopobsessingoverwhetherintermittentfasting,ketogenic,cyclingketogenic,lowfat,lowcarb,highproteinordietsmacronutrient,timingisthekey.
• Untilyougetthetimingdown,nodietintheworldwillputmuscleonyou.
Supplements…• WHY99%AREACOMPLETEWASTEOF$$$• Listen,Iusethemonaregularbasis.Soyes,Ithink there’ssome valueinsupplements.
• Butlet’sbehonest:Dotheresultsyougetinmostcases– justifythecost?
• Ifyou’relikemostpeople,theanswerisno!!!• AselectfewDOmakeadifference.
Supplements…• WhenandwhereyouusethemisVERYimportant.
• Everymonthyou’llbegiventhe411onwhat5%ofsupplementsworksandgetthestraightanswers(nottheadcopy),onwhatit’lldoforyou.
• Thisinformationalonecansaveyouhundreds,ifnotthousandsofdollars eachyear!
Training• WHYYOURGYMVISITSDON’TSTIMULATEMUSCLEGROWTH?
• Didyouknowtherearemanyexercisesthatareacompletewasteoftime,andothersthatbuildmuscleataphenomenalrate?
• Yet,drovesofgymgoerscontinuetorandomlyselectthesameoldmovementsfortheirbiceps,triceps,chestetc.EVERYtimetheygotothegym!
Training• Nomore“guessing”,nomore“sameold,sameold”.You’llgetatriedandtruemethodevery30days.
• Untilyougetthisdownallthatextraproteinyou’vebeeneating,allthecreatine intheworldetc.won’tdoadamnthing!
Don’t just take my word onthis…“AsafulltimestrengthcoachI’malwayslooking
foranedgetohelpmyathletesperformatahigherlevel.ThisiswhyIsubscribetoTheBlueprintBulletin.RobRegish keepsmeuptodatewiththenewesttrainingmethods,dietstrategiesandsupplementbreakthroughsthatcan’tbefoundanywhereelse.
Ifyou’regoingtostayonestepaheadofyourcompetition,subscribingtoTheBlueprintBulletinisanecessity…”
- GarethDenyer CPT,HCPBarbell,Woodlands,TX
Itwillonlycostyouatinyfractionofthosefigures…
• YoucangetstartedTODAY.• You’llimmediatelygetyourfirstissue.• You’llthengetthenextonein30days.• Nolongtermcommitment.• Justmyabsolutecommitmenttoblowyourmindeachmonthwithmy30+yearsofdiscoveries.
BottomLine• Youcanfinallykissyourlovehandlesgoodbyeandsayhellotobiggerarms,quadsandpecs withthistypeofinformation!
• Stop“wingingit”inthegymandletTheBlueprintBulletinshowyouhowtogetresults.
• You’llgetalertswhentheFDAmovestobanyourfavoriteingredients
Plus…
• You’llknowwhichbrandsaretruetolabel,andwhicharen’t!SomeofthebiggestnamesoutthererecentlyFLUNKEDtheirproteinpowderlabtest - BADLY.
• Andnotificationaboutdealsonsupplementaroundtheworld.
• AndMuchMore!
Yep…“Mylifehasbeenforeverchanged.Mostothersourcesofbodybuildinginformationregurgitatethesamebasicknowledge.ButwhatIfoundintheblueprintsandthebulletinwasdifferentfromeverythingelseoutthere.Intheblueprints,RobRegish spillsthebeansandprovidesmuchofwhathe’slearnedfromyearsandyearsoftraining.
EverytimeIthinkthatI’vescouredtheInternettofindallthebeneficialsupplements,theBlueprintbulletincomesoutandblowsmymind.Inthebulletin,RobRegishusuallyprovidesseveraloverviewsofthelatest,aswellastheold-school,supplementsthatonecouldconsider.Buthe’snotabro,andtellshisreaderswhichonestheyshouldnottakeaswellasthosethattheyshouldtake.He’snotevensellingthesesupplements.Infact,manyofhisbestrecommendationsareinexpensive,easy-to-finditems.”
- SeanHynes
Tosumup…
• Ifyouwantthestraightdopeonwhatworks,whatdoesn’tandwhotosteerclearofinthisfield.Andtrustme– thelistisLONG…
• ThisisEXACTLYwhatIneededwhenIstarted.Itwouldhavesavedmesomuch$$$$&hours.
• YougetmysinceredesiretohelppeopleavoidthemistakesI’vemade.…
Guarantee
• AndI’m soconfidentthatyouwillbehappyabouttheBlueprintBulletinthatIofferafull30daymoneyback (nohasslesguaranteed!)
• Ifyouarenot100%satisfiedwiththevalueofthecontentI offer,I’llgiveyouyourmoneyback.
• Youcancancelyoursubscriptionatanytime.