CNA-SS-09-24-2014

A SPECIAL SECTION OF FALL ISSUE 2014

Sit down and work it out � Adair County Health and Fitness center introduce chair yoga By

SARAH BROWNCNA staff [email protected]

GREENFIELD — Breathe in, breathe out and get ready for a new fitness class with Jane Shantz at Adair County Health and Fitness Center.

Shantz — a certified yoga instructor — has started a new yoga class in Greenfield geared toward the 55-plus crowd — chair yoga. This method of yoga is practiced seated in a chair or using a chair as support.

The self-paced, 45-minute class focuses on balance and strength poses.

“As we get older, we get more tight,” Shantz said. “This helps open the body up.”

Because of the gentle nature of the move-ments in this yoga class, it is tailored to meet the needs of aging adults, but, is open to stu-dents of any age.

“It really is a class for anyone with limited mobility,” Shantz said.

Another perk? No experience is necessary and is free to both members and non-members.

Benefits Just because you “don’t bend that way,”

doesn’t mean you can’t gain the full benefit of yoga. While certain forms of yoga may be too strenuous, chair yoga is a low-impact exercise that meets the needs of individuals who are

Please seeYOGA, Page 2c

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Continued from Page 1c

cautious not to push them-selves too far.

“I am very careful with the back (of seniors),” Shantz said. “I am re-searching a lot about that.”

Shantz said chair yoga p r o v i d e s a number of benefits for seniors and young a d u l t s , alike — improved mood, im-mune sys-tem, flex-ibility and strength.

Chair yoga offers the ability to improve one’s health through adaptive exercise. Shantz under-stands a yoga class may be intimidating for some, but, assures her class is “fun” and “light-hearted.”

Getting startedShantz, who has been

teaching yoga to adults

and children for two years, was approached by Denise Kuhns, program coordina-tor at Adair County Health and Fitness Center, about offering chair yoga.

Admittedly, Shantz was skeptical at first, but, after researching and perform-ing it, she was hooked.

“Oh my gosh,” Shan-tz said. “I love the chair class.”

Pam Wignall, 67, of Greenfield agrees.

“I have taken a yoga class before and I wanted to get

back into it,” Wignall said.Wignall, a cancer sur-

vivor, said Shantz class is beneficial to anyone who may need an adaptive form of exercise. She said she “loves” what it is doing for her flexibility and general health.

“She knows a lot about what each exercise is good for,” Wignall said. “You only have to do what you can do. If you have knee surgery, she takes that all into account, so, you don’t over do it. That’s impor-tant.”

Chair yoga at Adair County Health and Fitness Center, 202 N. Townline Rd., in Greenfield, offers chair yoga 4:30 to 5:15 p.m. Wednesdays.

For more information about chair yoga or to learn about other offer-ings from Adair County Health and Fitness Center call 641-743-2881 or visit www.adaircountyfitness.com.

YOGA:

CNA photo by BAILEY POOLMANPam Wiggins, Lone Weinheimer and Dorothy Wallace, all of Greenfield, perform a strengthening pose during a chair yoga fitness class at Adair County Health and Fitness Center.

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Shantz

“It really is a class for any-one with limited mobility.”

— Jane ShantzYoga Instructor

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By JAKE WADDINGHAMCNA associate [email protected]

October is Breast Can-cer Awareness Month and Greater Regional Medical Center has a full calendar of events slated to help raise awareness.

Next month is also the first full year GRMC has had the technology to do 3D breast examinations.

“The difference between 2D and 3D is 2D takes a picture straight down on the breast where 3D takes tomosynthesis,” said Ali-sha Stehr, GRMC board certified mammography technician. “We are see-ing a great reduction of call backs because of overlying structures. It also picks up on smaller structures that

wouldn’t have been seen prior to 3D.”

According to the Susan G. Komen website, risk for breast cancer increases with age.

Persons over the age of 65 account for 60 percent of new cancer patients and more than 70 percent of cancer-related deaths.

Breast cancer is pos-sible in men and women, but women tend to be at a higher risk. The 3D mam-mogram technology func-tions the same for men and women.

The American Cancer Society recommends annual screenings starting at 40.

“If they have a family history, they may consider

GMRC celebrates first full year of 3D mammogram screenings

CNA photo by JAKE WADDINGHAMMammography technicians Samantha Krantz and Alisha Stehr stand next to the 3D mammography machine. October is the one year anniversary Greater Regional Medical Center has had the 3D technology.

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doing a baseline between 35 and 40,” Samantha Krantz, board certified mammogra-phy technician said.

Krantz said a good prac-tice for men and women is to do self examinations around the same date each month.

“They get to know what the breast feels like and then if they feel a change, when they go see their doctor, then they can tell their doc-tor, ‘Hey, I feel something different here,’” Krantz said. “The patients get to know their own body.”

Stehr said the screening can take as little as 10 min-utes and the 3D technology is much more comfortable than the 2D method.

Early detectionThe 3D technology allows

the technicians to see poten-tial cancer spots before a pa-tient can feel or see a physi-cal change in the breast. It can pick up points as small as a pin point.

“A lot of women - once they find out they have breast cancer - come back and say they can’t feel it,” Stehr said. “That is just an example of how early we find it. We detect that 10 years before you would ever feel that in your breast.”

Stehr said the 10 year mark is an estimation of how early technology is help-ing detect potential cancer spots. She added that some rare varieties of breast can-cer can develop much faster, in some cases, causing a lump after just one year.

“Even if it is cancer, you are going to find it as early as we can,” Krantz said.

Most of the time the can-cer is detected early enough a simple biopsy is all that is needed to remove the threat.

“Most of our patients —

when they get diagnosed with cancer — are pretty scared,” Stehr said. Overall, most of the time it doesn’t affect their lifestyle (after the threat is treated).

GRMC has the cancer treatment center open five days a week for patients that require additional treatment like chemotherapy for can-cer.

Learn moreA walk is planned over

the lunch hour Oct. 3.On Oct. 6, GRMC has a

brunch and learn event slat-ed for noon. Registration will begin at 11:30 a.m.

Dr. Robert Filippone, DO, radiologist, will give the presentation.

The mammography de-partment will have an open house for the public Oct. 17.

SCREENINGS: The decision to downsize

a home is often bittersweet.Many couples who down-

size their homes do so after raising a family. A home might be filled with memo-ries, but downsizing a home helps couples save more money, and that financial flexibility often allows men and women to more fully enjoy their retirement. But in spite of the financial im-pact of downsizing a home, there’s more than just mon-ey at stake for homeowners thinking of downsizing their homes.

The following are a hand-ful of factors homeown-ers should consider before downsizing to a smaller home.

Real estate marketThe real estate market

can be a seller’s friend or foe.

Many sellers have a sale price in mind when they de-cide to sell their home, but the real estate market can be fickle, so homeowners should do their research be-fore putting their home up for sale.

Will the current market make it easier for you to get the most for your home, or will you have to settle for less than you prefer? How fast are similar homes in your area selling? When studying the real estate mar-ket, it’s also a good idea to study the market for smaller homes.

If you plan on moving into a condominium but the mar-

ket is not flush with proper-ties, you might end up pay-ing more than you want to for your new home, which might negate the savings you can expect from down-sizing.

FurnitureWhen downsizing to a

smaller home, many couples realize their current furni-ture is unlikely to fit into a smaller home.

That means couples will have to sell or donate their current furniture and then buy all new items for their new home. If it’s been a while since you purchased new furniture, you might be in for some sticker shock on

your first visit to the furni-ture store.

Another thing to consider regarding your furniture is which items you simply can’t live without. An antique din-ner table might have been the centerpiece for your family holidays over the last several decades, but there’s no guarantee it will fit into your smaller home. You may want to pass this down to your son or daughter, but that’s only possible if he or she has the room for it.

Before deciding to down-

Things to consider before you downsize

Please seeDOWNSIZE, Page 5c

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size, consider your attach-ment to certain items that you may or may not be able to take with you to your new home and the emotional toll that selling such items might take if you’re left with no other options.

Proximity to familyWhen downsizing to a

smaller home, many couples move out of the suburbs and into cities or towns with more ready access to culture and restaurants.

While that accessibility is great, grandparents may find that it comes at the cost of less time with their grand-children. That’s a steep price to pay for doting grandpar-ents, and it may also impact your children if they fre-quently rely on grandma and grandpa for babysitting.

Before downsizing, con-sider if you’re willing to move further away from your family. If not, you likely can still find a smaller home in close proximity to your current home and any nearby family members.

Medical careMany older men and

women must also consider the effect that moving may have on their medical care.

Downsizing to a home

in the country may make it harder to maintain contact with your current physician and rural areas typically have less medical practitio-ners than more densely pop-ulated towns and cities.

In addition, if you have been visiting the same phy-sician for years, you may not want to move and have to start all over again with a physician who is unfamil-iar with your medical his-

tory. Consider how much maintaining your existing relationship with your phy-sician means to you, and if your next home will provide the kind of access to medical care you’re likely to need

Downsizing a home is not just about moving into a smaller property. To ensure you’re making the right de-cision, many factors must be considered before downsiz-ing.

DOWNSIZE:

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Contributed photo Older couples must consider a host of factors before deciding to downsize their homes.

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Higher risks for teens and seniors on the road Sharing the road with

other drivers means being aware of the abilities of fellow motorists. Whenev-er a person gets behind the wheel of a car, he or she is placed in the direct path of others who may not be as good behind the wheel

Drivers with the high-est rates of crashes and highway fatalities include seniors and teenagers. Al-though many people are quick to believe elderly drivers are the most dan-gerous on the road, this isn’t entirely true.

The U.S. Census Bureau predicts there will be 9.6 million people 85 and old-er by 2030, many of whom may still be on the coun-try’s roadways. Fatality rates for drivers increase after age 65, according to a study by Carnegie Mellon

University and the AAA Foundation for Traffic Safety.

For drivers 85 and old-er, the fatality rate jumps considerably, to about four times higher than the fatality rate for teenag-ers. However, some say these rates may be un-fairly skewed for seniors. An elderly person’s body is more frail than that of a teenager, and a crash of a similar severity is more likely to kill a senior as op-posed to a teenager, which can unfairly drive up fatal-ity rates for seniors.

The National Highway Traffic Safety Administra-tion says accident rates for 16- to 19-year old drivers are actually higher than for any other age group. Vari-ous factors contribute to the elevated teenager traf-

fic risk.• Lower perception of

risks: Teens are less likely

than other drivers to no-tice a potential threat and to handle it accordingly. It

can take time for informa-tion gathering and experi-ence to develop in younger drivers.

• Underdeveloped skills: Teens have had consider-ably less time behind the wheel than others, which can hamper their ability to maneuver the vehicle and address hazards.

• Taking more risks: Younger drivers tend to speed, violate traffic sig-nals, make illegal turns, and violate other rules of the road more so than oth-er drivers. This may be to show off to friends or due to overconfidence in driv-ing abilities.

• Substance abuse: Teen-agers may have a higher propensity to drink alcohol or use drugs in social set-tings, which can compro-mise their ability to drive.

• Distractions: Having multiple passengers in the car, using mobile phones and texting are distractions that can increase the risk of a fatal crash.

• Night driving: Many se-niors get off the road in the evening because of poor nighttime vision. However, teen drivers may be more active at night, increasing the risk for accidents.

While teenage drivers present the biggest road risks, seniors are not too far behind them. Age-related conditions can im-pede their driving ability, and, should a crash occur, fragility can compound the affects of an accident.

Teens and seniors are two demographics that may need more driver training and monitoring to keep roads safer.

Contributed photo Lack of experience and confidence behind the wheel is one factor that contributes to teenagers’ higher rate of driving accidents.

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These dog breeds are especially compatible with seniors Pets often make ideal com-

panions. They are around when a person needs support, they can provide protection for those living alone, they’re always willing to lend an ear to problems, and many tend to offer unconditional love.

Seniors facing an empty nest or the loss of a spouse may find pets can buoy their spirits. Studies have shown that seniors can benefit both mentally and physically from having a pet around. Pets can alleviate anxiety, depression and boredom.

While pets can provide comfort and companionship, they remain a significant re-sponsibility. Seniors should find an animal that will fit in with their lifestyles. This is an important consideration for those seniors who travel frequently or have mobility issues. In addition, men and women living in senior com-

munities or assisted living facilities should determine if there are any pet restrictions in place.

Those seniors who have decided that a dog will be the best fit can choose among several breeds that may be a good match for their needs. When selecting a dog, con-sider both size and tempera-ment.

Smaller dogs tend to be easier to handle and will need less maintenance. They are easily carried and won’t take as long to bathe and groom. Smaller dogs also consume less food than larger breeds, reducing the expense of dog food and the hassle of wran-gling large, heavy bags of chow. Temperament is also important, as some breeds tend to be more easygoing than others.

Larger breeds may be pref-erable to a smaller breeds,

which tend to be hyperactive. However, always remem-ber there are pros and cons to each breed, and each dog will demonstrate his own per-sonality traits. The following are some dogs that can be especially compatible with seniors.

• Pug: Equally playful and willing to be a lap dog, the pug requires little exercise and grooming. The breed is typically nonaggressive and submissive. Pugs are good-natured and playful; they don’t often bark and are easy to train.

• Shih Tzu: The Shih Tzu lives for attention, but this breed can be dominant and difficult to train. The Shih Tzu will be alert to its sur-roundings and, despite its small stature, can be a good watchdog.

• Pomeranian: Pomera-nians look like big balls of

fur and can bring a smile to an owner’s face. The breed tends to be perky, can display dominance and can be diffi-cult to train. Because Pomer-anians can be dog-aggressive, they may be best as the only pet in the house.

• Yorkshire terrier: The Yorkie is a diminutive breed in size only, as they tend to have exuberant personalities that dwarf their stature. The ideal lap dog, Yorkies want to lie around and lounge,

though some do like to bark. If the fur is kept short in a “puppy cut,” the dog can be easy to maintain.

• Pembroke Welsh Corgi: This medium-sized dog hails from Wales and typically re-quires only moderate exer-cise and little grooming. They are easy to train and moder-ately dominant. They don’t bark excessively, and they of-ten get along with other dogs.

•Schnauzer: Available in three sizes, Schnauzers are

good companions and pro-tectors. This is an intelligent and loyal breed and will need to be kept amused to stave off boredom.

• Brussels Griffon: These dogs do not shed, but they will require professional grooming at least once every 3 months. If socialized early, the Griffon can be a good companion but will likely re-main wary of strangers. They are good watchdogs and de-voted to their owners.

Contributed photo The loyalty and intelligence of Schnauzers makes them ideal companions.

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Cooking for one or two Seniors face many chang-

es as they move into their golden years.

Downsizing living spaces and vehicles is common, as is implementing certain changes to improve quality of life. Many seniors also scale back in the kitchen, where some must make changes because of medical conditions.

While it seems like reduc-ing food portions would be easy, those used to prep-ping meals for a large family may find it difficult. The fol-lowing tips can make meal preparation efficient and cost-effective.

• Divide and store. Su-permarkets are increasingly offering larger packages of food products as well as “family size” offerings to compete with warehouse clubs.

Buying in bulk can help individuals save money, but it may not always be practi-

cal for people living alone or with just a spouse. If you must buy in bulk, invest in a food vacuum sealer or freez-er storage bags.

Immediately separate meats and poultry into small-er portions before storing them in the freezer. Other-wise, look for bulk items that are individually wrapped to maintain freshness. Many canned and jarred items can be covered and stored in the refrigerator after containers are opened.

• Plan meals with similar ingredients.

To reduce food waste, use leftovers to create casseroles or mix them in with new meals. Broiled or grilled chicken can be used to make soups, stir-fry dishes, fajitas, and sandwiches. The fewer ingredients you have to buy, the smaller the risk of spoil-age.

• Cut recipes in half.Recipes can be cut down

depending on how many mouths need to be fed. When baking, cutting back on proportions of ingre-dients can be challenging. Search online for recipe-scaling programs that can make the work easier.

• Cook on the weekend.Use a weekend day to

prepare food and package it into small containers in the refrigerator or freezer. Then the containers can be taken out as needed and heated quickly in the microwave for fast meals.

• Organize a meal-sharing club.

Get together with a few friends who also have empty nests and split cooking du-ties. If you’re accustomed to cooking larger portion sizes, do so and then spread the wealth with others in the group. Then sit back and re-lax when it is your opportu-nity to have meals delivered to you.

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CNA-SS-09-24-2014

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