Client’s Treatment Companion - SAMHSACompanion Matrix Intensive Outpatient Treatment for People...
Transcript of Client’s Treatment Companion - SAMHSACompanion Matrix Intensive Outpatient Treatment for People...
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Client’sTreatmentCompanionMatrix Intensive Outpatient Treatment for People With Stimulant Use Disorders
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This book is your private place to record ideas and reminders that will strengthen your recovery and help you stay abstinent. Some pages
have inspirational sayings. Others suggest things to write about or
include in this book (like the place to paste in a picture on page 2). You
do not need to follow these sugges-tions. You should make this book personal by including those things
that are most meaningful to you.
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Contents
A picture that is important to you. . . . . . . . . . . . . . . 2
Contact information . . . . . . . . . . . . . . . . . . . . . . . . . 4
Triggers and thought-stopping techniques . . . . . . . . 6
Five reasons for staying abstinent. . . . . . . . . . . . . . . 8
Stay smart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Mooring lines . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Goals for recovery . . . . . . . . . . . . . . . . . . . . . . . . .14
Five ways to relax . . . . . . . . . . . . . . . . . . . . . . . . . .16
Strengthen relationships . . . . . . . . . . . . . . . . . . . . .18
Five new activities . . . . . . . . . . . . . . . . . . . . . . . . . 20
Changes for now; changes for later . . . . . . . . . . . . .22
Relapse justifications . . . . . . . . . . . . . . . . . . . . . . . 24
Reward yourself. . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Stronger recovery . . . . . . . . . . . . . . . . . . . . . . . . . .28
Five ways life has improved . . . . . . . . . . . . . . . . . . 30
Live a happy, healthy life . . . . . . . . . . . . . . . . . . . . 32
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________________________________________________________________________________________________________________________________________________________
Why is the picture you chose important to you?
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________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How will it help you in your recovery?
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______________________________________
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Whom will you call when you feelyour recovery may be in danger?List the phone numbers of family
members, friends, 12-Step programs, yourcounselor, your sponsor—anyone you can callfor help.
Name:
Phone:
Name:
Phone:
Name:
Phone:
Name:
Phone:
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______________________________________
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______________________________________
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Name:
Phone:
Name:
Phone:
Name:
Phone:
Name:
Phone:
Name:
Phone:
Name:
Phone:
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What are your most powerfultriggers for substance use?
Trigger
Thought
Use
Craving____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
People to avoid:
Places to avoid:
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Emotional triggers:
What thought-stopping techniques work for you?______________________________________________________________________________________________________________________________________________________________________________________________
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List your top five reasons for remainingabstinent.
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What are some of the ways you can be smart and stay committed to recovery?
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________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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What are the “mooring lines” foryour recovery?
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What are your goals for your recovery?For your life?
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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List the top five ways yourelax and reduce stress.
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Which relationships do you need to repairor improve?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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____________________________________________________________________________________________________________
What can you do today to strengthen your
relationships?
What can you do in the next weeks? _____________________________________________________________________________________________________________________________________________________________
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List five new activities that havemade your recovery stronger.
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What changes in your life can you makeright now?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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What changes can you make in the next3 months?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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Which relapse justifications are youmost susceptible to?
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What changes in your life can you makeright now?I have been clean and sober ______ day(s). My reward:
I have been clean and sober ______ day(s). My reward:
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________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________
I have been clean and sober _____day(s). My reward:
I have been clean and sober ______ day(s). My reward:
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Write about one way yourrecovery got stronger today.
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List the top five ways your life has improvedsince you stopped using substances.
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You deserve the chance to healand live a happy, healthy life.
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HHS Publication No. (SMA) 14-4155First Printed 2006
Revised 2007, 2008, 2009, 2011, 2012, 2013, and 2014U.S. Department of Health and Human Services
Substance Abuse and Mental Health Services Administration