Client assessment matrixs
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CLIENT ASSESSMENT MATRIX: Carl Age 21 Junior in college FITT Principles What frequency do you suggest? What frequency do you suggest? What intensity do you suggest? What time do you suggest? What type of activity do you suggest? Cardiovascular Activity 3 – 4 days a week 80% or more HR max 30 – 60 minutes Jogging or organized sports Muscular strength and endurance 2 or more days a week Max force one rep 30-45 minutes Free weights – 8 – 10 reps Flexibility 2 or more days a week Full ROM 30 minutes Static stretching, major muscle groups _________________________________________________________________ _____________ PROS Principles Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription. Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription. Explain how you will utilize the overload principle for each component of fitness in your exercise prescription. Explain how the specificity principle applies to each component of fitness in your exercise prescription. Cardiovascular Activity Move to 4 – 5 days a week Ensure to maintain 3 – 4 Off and on sprints doing Incorporate using
Transcript of Client assessment matrixs
CLIENT ASSESSMENT MATRIX: Carl Age 21 Junior in collegeFITT Principles
What frequency do you suggest?
What frequency do you suggest?
What intensity do you suggest?
What time do you suggest?
What type of activity do you suggest?
Cardiovascular Activity
3 – 4 days a week 80% or more HR max 30 – 60 minutes Jogging or organized sports
Muscular strength and endurance
2 or more days a week
Max force one rep 30-45 minutes Free weights – 8 – 10 reps
Flexibility 2 or more days a week
Full ROM 30 minutes Static stretching, major muscle groups
______________________________________________________________________________
PROS Principles
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.
Explain how the specificity principle applies to each component of fitness in your exercise prescription.
Cardiovascular Activity
Move to 4 – 5 days a week
Ensure to maintain 3 – 4 days a week
Off and on sprints doing jogging, 2 minutes on and off
Incorporate using treadmill, stepper
Muscular strength and endurance
Increase reps and sets from 8 – 10 to 10 – 12 reps
Maintain numbers of days
Add more weight by 5 pound increments
Move from free weighs to weighs machines
Flexibility Increase stretch with no pain
Maintain number of days
Increase stretch to max
Alternate with static stretching and Yoga routines
CLIENT ASSESSMENT MATRIX: Sally Age 65, full -time administrative assistantFITT Principles
What frequency do you suggest?
What frequency do you suggest?
What intensity do you suggest?
What time do you suggest?
What type of activity do you suggest?
Cardiovascular Activity
3 – 5 days a week 40 – 60% VO2 max HHR
30 – 45 minutes Walking, swimming
Muscular strength and endurance
2 – 3 days a week Max force one rep, 5 pound weights
30 – 45 minutes, 2 sets 10 reps
Light hand weights
Flexibility 2 or more days a week
Full ROM without pain
25 – 40 minutes Static stretching, major muscle groups
______________________________________________________________________________
PROS Principles
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.
Explain how the specificity principle applies to each component of fitness in your exercise prescription.
Cardiovascular Activity
Move to 5 – 7 days Maintain number of days
Increase 45 – 60 minutes
Alternate walking and treadmill
Muscular strength and endurance
Move to 3 – 4 days a week
Maintain 2 or more days a week
Increase weights by 2 pound increments
Use free weights and add partner resistances exercises
Flexibility 3 or more days a week
Maintain days to see benefits
Stretch as far as you can without pain or use partner assistance stretching
Yoga stretching routines
CLIENT ASSESSMENT MATRIX: Justin Age 13, 7th grade
FITT Principles
What frequency do you suggest?
What frequency do you suggest?
What intensity do you suggest?
What time do you suggest?
What type of activity do you suggest?
Cardiovascular Activity
4 – 5 days a week Force is usually less than adults, so max exertion put out
30 – 60 minutes Walking, organized sports
Muscular strength and endurance
2 – 3 days a week Max 1 rep, 2 sets 8 - reps
30 – 45 minutes Free weights and resistance exercise machines
Flexibility 2 or more days a week
Full ROM stretching, without pain
25 – 40 minutes Stretch in conjunction with cardio, before and after
______________________________________________________________________________
PROS Principles
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.
Explain how the specificity principle applies to each component of fitness in your exercise prescription.
Cardiovascular Activity
Move to 5 – 7 days It is recommended 60 minutes each day, maintain days for benefits
Increase resistance when able to perform scheduled sets properly
Add swimming and jogging
Muscular strength and endurance
Maintain days but increase reps and sets only if sets schedules are able to be preformed
Maintain days scheduled
Increase reps by two increments up and down to provide overload
Add muscle resistance with exercise machines, or push-ups
Flexibility Stretch as far beyond full ROM without pain
Stretch 2 or more days, incorporate with warm-up and cool-down after exercise
Full stretch beyond normal without pain
Incorporate partner assistance stretching
CLIENT ASSESSMENT MATRIX: Jennifer Age 35, Working mom of 3 kids FITT Principles
What frequency do you suggest?
What frequency do you suggest?
What intensity do you suggest?
What time do you suggest?
What type of activity do you suggest?
Cardiovascular Activity
3 – 5 days a week 80% max HHR 35 – 45 minutes Walking. Slow jog
Muscular strength and endurance
2 – 3 days a week 1 max force 25 – 40 minutes Free weights, 2 sets 10 - 12 reps
Flexibility 2 or more days a week
Full ROM without pain
30 – 40 minutes Yoga stretching routine
PROS Principles
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.
Explain how the specificity principle applies to each component of fitness in your exercise prescription.
Cardiovascular Activity
Move to 5 – 7 days a week
Maintain number of days for full benefits
Off and or brisk walk or off and on sprint/jog
Add swimming, treadmill to routine
Muscular strength and endurance
Increase weight sets and resistance
Maintain number of days
Increase number of reps by 2s up and down
Add resistance bands and weight machines
Flexibility Maintain days and add in with warm-up and cool down of normal exercise
Maintain number of days
Full stretch beyond ROM without pain
Yoga class, partner resistance stretching
