Class#2WithRobinNielsen,NC,BCHN

It’sYourTime!

PersonalStatement

•  Writedown3-5descripFvewordsthatyouwanttobelieveaboutyourselfrightnow

•  Writedownwhyyouaregratefultobeinthisprogramrightnow

•  Writedown3goalsthatyou’dliketofocusonduringthisprogram(21days)

ReleaseToxinstoHeal•  Toxicfoods•  Toxichabitsofmind•  Toxicpeople•  Toxicbehaviors•  Toxichouseholdproducts•  ToxicbodycareandcosmeFcproducts

•  Toxicgardeningproducts•  Toxicsubstances

NoChoiceTechnique

Youcaneatwhateveryouwant…OR…youcanbehealthy…butyoucan’tdoboth.

Justsay“NoChoice”toanyfoodyouhadn’t

plannedinadvancetoeat.

-JudithS.Beck

Thyroid

1 in 3 women are thought to have a sluggish thyroid and 80-90% of those women have Hashimoto’s Thyroiditis (autoimmune). Cleanse, cleanse, cleanse!

WhereToxinsHide/Environment

•  Mercury:silverfillings,certainfish*,latexpaint,vaccines,contactlenssoluFons

•  Lead•  Aluminum•  Mold•  Chemicals•  Water(fluoride,chlorine,bromide)

•  Commonhouseholdproducts

•  Secondhandsmoke•  PlasFcs•  Drycleaningsolvents•  Gardenchemicals•  Poorairquality•  Beautyproducts•  Sunscreen

WhereToxinsHide/MedicaFon

•  Acetaminophen(Tylenol)•  NSAIDs(Advil,Aleve)•  Acid-blockingmedicaFons(Protonix,Prilosec,Nexium,etc.)

•  Anacin,Excedrin,Midol,Norgesic–allcontaincaffeine

WhereToxinsHide/Body•  Periodontaldiseaseandinfectedrootcanals

•  IntesFnalimbalancesfromyeast,parasitesandbacteria

•  YeastandfungalinfecFons

•  H-Pyloriinthegut•  ChlamydiaandMycoplasma

•  Viruses•  Lymedisease•  ChronicfungalsinusiFs

3StepstoSuccess!•  FixYourDigesFon•  IncreaseBloodandLymphaFcCirculaFon•  BoostYourDetoxSystems

1BowelMovementEveryDay•  Darkincolor• Wellformed•  Pointedatbothends

To-DoThisWeek•  SFcktotheWeek2GroceryShoppingListforfood

choices•  Dothelivergallbladderflushuponrisingfor7days•  MaketheMagicMineralBrothanddrink3cupsdaily•  TakeaSweetDreamsbath3Fmesw/wetbrushing•  Walk5,000stepsdaily•  Drink8–8ozglassesofwater,tea,mineralbroth

daily•  Dosomethingpleasurableeveryday

Liver/GallbladderFlush

Ingredients•  2tblsorganiccoldpressed

oliveoil•  ½lemonjuiced(about2

tbls)DirecFons:Placeinashotglassorsmallglassanddrinkuponrisingfor7days

Liver/GallbladderFlush

Helpstoflushthetoxinsfromyourbileandliverintoyourguttobeexcreted.Bojomsup!

“Foods”toReleaseThisWeek

Week1•  Caffeine•  Alcohol•  Gluten/wheat•  Sugar•  Frankenfoods

Week2(+Week1)•  Nightshades•  Citrus(exceptlemons/limes)

•  Mostfruit•  Dairy•  Allmeatsexceptchickenorfish

•  Allgrainsexceptquinoaorbrownrice

FoodstoFocusonforWeek2•  Chickenorfish(freerangeandwildcaught)•  Vegetables(onlist)•  Berries(sFckto1cupperday)•  Coconutoil,oliveoil,nutoils•  Beans(ifyou’reveganorvegetarian)*•  Brownriceorquinoa(1/4cup2x/day)*•  Nuts/seedstoastedorsprouted

*IfnotdoingtheOrchidprogram

PleasureMakesPerfect

Lackofpleasure=lackofselfcare=resentment,stressand

unhappiness

NutrientstoBoostCleanse

•  FoundaFon:InsuliteSupplementshjps://pcos.com/order-five-element-pcos-system/

•  Grabsomeproteinpowderhereforshakeshjps://pcos.com/protein-powder

•  Moreadvanced:MagnesiumBufferedChelate,VitaminC,ProbioFcSynergy,LV-GBComplex(hjp://pcos.dmealthestore.com/-usecouponcode:DFH10%)

To-DoThisWeek•  SFcktotheWeek2GroceryShoppingListforfood

choices•  Dothelivergallbladderflushuponrisingfor7days•  MaketheMagicMineralBrothanddrink3cupsdaily•  TakeaSweetDreamsbath3Fmes•  Walk5,000stepsdaily•  Drink8–8ozglassesofwater,tea,mineralbroth

daily•  Dosomethingpleasurableeveryday