19191 9W W W . N E W A R K D E . G O V / P L A Y

AGES 18 & OVER CAROLE WALSHA program of strength training and low impact aerobics, this upbeat and fun class will help you build and maintain muscle tone and improve cardiovascular fitness. Each session will include lively warm-ups, exercises using a full range of motion for tone and flexibility, and the use of hand weights to increase upper body strength. A cool down and stretch will follow twenty-five minutes of aerobics adaptable to all levels of fitness. All routines are created by a well-qualified instructor with 30 years experience teaching exercise classes. Please bring an exercise mat and a pair of hand weights, one to three pounds each. (Loaner weights will be available).

Fee: $76 RDF: $57Days: Tue. & Thu.Hours: 10 - 11 a.m.Location: George Wilson Center

Activity #: Dates:

3620-301 Sep. 7 - Oct. 73620-311 Oct. 19 - Nov. 183620-321 Nov. 30 - Dec. 30

AGES 16 & OVER GINA REICHUp-beat music and interesting routines keep you focused on your fitness during this body sculpting workout using weights, body resistance, challenging moves, repetitions and cardio work. You will get motivated and be burning calories in no time! Please bring a water bottle, hand weights and a large exercise ball to class.

Fee: $110 RDF: $90Days: Tue. & ThuHours: 7 - 8 p.m.Location: George Wilson Center

Activity # Dates:

3626-301 Sep. 7 - Oct. 73626-311 Oct. 19 - Nov. 183626-321 Nov. 30 - Jan. 6 (no class 12/28, 12/30)

AGES 16 & OVER SANDY JONESZoom-ba is our virtual Zumba class, taught via Zoom. Whether you are working from home or in the office, take a break to work on your fitness. Zumba is an international rhythm-based dance fitness program. This high cardio 45-minute workout includes salsa, cha-cha, samba, cumbia, meringue, mambo, calypso, belly dance, Bollywood and much more! Who can do Zumba? ANYONE CAN!!

DAYTIME

Activity #: 3528-301 Fee: $61 RDF: $44Dates: Aug. 31 - Sep. 28 Days: Tue. Hours: 12 - 12:45 p.m.Location: Virtual

EVENING

Activity #: 3511-301 Fee: $61 RDF: $44Dates: Sep. 2 - 30 Days: Thu. Hours: 7 - 8 p.m.Location: Virtual

AGES 16 & OVER SANDY JONESZumba is an international rhythm-based dance fitness program. This high cardio 45-minute workout includes salsa, cha-cha, samba, cumbia, meringue, mambo, calypso, belly dance, Bollywood and much more! Who can do Zumba? ANYONE CAN!!

Activity #: 3528-311 Fee: $55 RDF: $37Dates: Oct. 19 - Nov. 16 Days: Tue. Hours: 12 - 12:45 p.m.Location: George Wilson Center

Activity #: 3528-321 Fee: $55 RDF: $37Dates: Nov. 30 - Dec. 28 Days: Tue. Hours: 12 - 12:45 p.m.Location: George Wilson Center

C I T Y O F N E WA R K PA R K S & R E C R E AT I O NFITNESS PROGRAMS* A l l f a c i l i t y C OV I D r e q u i r e m e n t s m u s t b e f o l l o w e d

STAY FIT

TOTAL BODY HOUR

VIRTUAL • ZOOM-BA

ZUMBA DAYTIME

20202 0 W W W . N E W A R K D E . G O V / P L A Y

AGES 16 & OVER SANDY JONESZumba is an international rhythm-based dance fitness program. This cardio hour long workout includes salsa, cha-cha, samba, cumbia, meringue, mambo, calypso, belly dance, Bollywood and much, much more! Who can do Zumba? ANYONE CAN!!

Activity #: 3511-311 Fee: $55 RDF: $37Dates: Oct. 14 - Nov. 18 (No class 10/28) Days: Thu. Hours: 7 - 8 p.m.Location: Newark Senior Center

Activity #: 3511-321 Fee: $55 RDF: $37Dates: Dec. 2 - 30 Days: Thu. Hours: 7 - 8 p.m.Location: Newark Senior Center

AGES 18 & OVER KATHLEEN WRIGHTIn this class, Yoga breathing and stretching is taught to help us function at our best, physically and mentally. Mental alertness is actually closely linked to the balance of energy in the body so your strength, flexibility and balance improve the way you think and vice-versa! We will work on different postures and areas of the body with every class. The practice of yoga is calming and cleansing and will act to restore agility and vitality. There will be special attention paid to help the individual student with their particular issues. All levels of age and fitness are welcome to join us. Students must bring their own mats. Other props (straps & blocks) are provided by the instructor. Kathleen Wright is a longtime teacher of yoga in Wilmington & Newark and regularly pursues study with the most influential of senior teachers in the US and India.

Activity #: 3522-301 Fee: $55 RDF: $37Dates: Sep. 10 - Oct. 8 Days: Fri. Hours: 9 - 10:30 a.m.Location: George Wilson Center

Activity #: 3522-311 Fee: $55 RDF: $37Dates: Oct. 22 - Nov. 19 Days: Fri. Hours: 9 - 10:30 a.m.Location: George Wilson Center

Activity #: 3522-321 Fee: $55 RDF: $37Dates: Dec. 3 - Jan. 14 (No class 12/24, 12/31) Days: Fri. Hours: 9 - 10:30 a.m.Location: George Wilson Center

AGES 12 & OVER SAMANTHA WILLIAMSYoga can be a great activity. This gentle class is held outside and is open to anyone ages 12 & over. Flow through basic poses, breathing techniques and stretches in this hour long class held in Kells Park on Sunday mornings. A great way to start the day!

Activity #: 3614-301 Fee: $51 RDF: $33Dates: Sep. 11 - Oct. 16 (No class 9/25) Days: Sat. Hours: 9:30 a.m. – 10:30 a.m.Location: Kells Park

AGES 18 & OVER MEETA GAJJAR PARKERThe ancient practice of yoga is a combination of exercises, breathing and meditation techniques. It has long been an effective way of relieving emotional stress, stretching and toning the body and connecting with yourself. It energizes and refreshes, improves circulation and promotes mental clarity and concentration. Meeta is the daughter of the late Bharat J. Gajjar who brought yoga to Delaware in the 60's. This class will be taught virtually.

Activity #: 3525-301 Fee: $66 RDF: $48Dates: Sep. 29 - Oct. 27 Days: Wed. Hours: 7 - 8 p.m.Location: Virtual

Activity #: 3525-311 Fee: $66 RDF: $48Dates: Nov. 10 - Dec. 15 (No class 11/24) Days: Wed. Hours: 7 - 8 p.m.Location: Virtual

ZUMBA EVENING

FRIDAY MORNING YOGA

VIRTUAL • AUTHENTIC YOGAWITH MEETA

OUTDOOR YOGA