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Transcript of Cindy S. Oliveri Extension Specialist, Family and Consumer Sciences Ohio State University Extension...
Cindy S. OliveriExtension Specialist, Family and Consumer Sciences
Ohio State University Extension
Dining With DiabetesAn Ohio State University Extension
Signature Program
EMPOWERMENT THROUGH EDUCATION
A Community Partnership
▪Extension Educators ▪Department of Health ▪Registered Dieticians ▪Certified Diabetes Educators ▪Hospitals
EMPOWERMENT THROUGH EDUCATION
Public AwarenessSurvey of 2,000 People with Diabetes
(Fall 2001)• Findings:
– 68% do not consider cardiovascular disease
to be a complication of diabetes– 50%+ don’t feel at risk for heart condition or
stroke– 60% don’t feel at risk for high blood pressure or
cholesterol– Awareness lowest among elderly, minorities
American Diabetes Association, 2006, www.diabetes.org
EMPOWERMENT THROUGH EDUCATION
What Is Dining with Diabetes?
• Program Developed in Georgia and adapted by West Virginia Extension Service
• Series of Three Classes with follow-up Reunion• Topics include:
– Health Management– Menu Planning– Plate Method– Healthy Recipes – Guest Speakers
EMPOWERMENT THROUGH EDUCATION
The Plate Method
Remember Your Serving Sizes
MilkFruit
Meat
Starches
Vegetables
Food Labels
Total Fat 6.5 gm 10% -- Saturated Fat 2.5 gm -- Trans Fat 1.0 gm
Cholesterol 30.0 mg 10 %
Exercise
An Important Part of a Healthy Lifestyle
Ohio Partnership Efforts• Train the Trainer Workshops• Federally Qualified Health Center Projects• Site Visits• Statewide Teams • Annual Conferences
EMPOWERMENT THROUGH EDUCATION
Washington County
EMPOWERMENT THROUGH EDUCATION
Trumbull County Team
EMPOWERMENT THROUGH EDUCATION
Brown County FCS Educator
EMPOWERMENT THROUGH EDUCATION
Learning about the Plate Method
EMPOWERMENT THROUGH EDUCATION
Participant Taste Testing
EMPOWERMENT THROUGH EDUCATION
Ross County Program
EMPOWERMENT THROUGH EDUCATION
Program Counties
• 62 counties trained
• More than 1900
participants annually
Program Impacts 2008
• Program reached more than 1900 Ohio residents.
• Evaluations indicate the following changes:– knowledge gained– behavior changes – portion control, menu planning
and label reading– lowered blood pressure and blood sugar levels– weight loss– support systems established
EMPOWERMENT THROUGH EDUCATION
Participants’ Comments
• The availability of information surprised me!
•Extra hints were helpful.• The information shared was very
important.
•You take a complicated subject and make it very easy.
• I always learn something new every time I attend.
EMPOWERMENT THROUGH EDUCATION
Additional Comments~~
• “I started to water exercise since taking this class”.
• “I’ve increased my walking to 45 minutes”.
• “I have walked away with more knowledge and a few friends not to mention a better grip on the quality of my life”.
• Two participants had dilated eye exams and one a foot exam.
• “You have caused us to leave this class more informed and happy to have been a part of it”.
EMPOWERMENT THROUGH EDUCATION
March 30, 2009
Cooking for a Healthy Lifestyle with the Diabetic Chef - Chris Smith, author of Cooking with the Diabetic Chef and The Diabetic Chef’s Year-Round CookbookThis live event features a cooking demonstration with professional but easy-to-implement cooking methods and techniques.
Free Diabetes Health Fair 4:30 – 6:30
March 30, 2009
EMPOWERMENT THROUGH EDUCATION
•Dining with Diabetes helps by teaching
participants how to reduce sugar, salt and fat without giving up
good taste!
EMPOWERMENT THROUGH EDUCATION
•Complications of diabetes may be delayed or even
prevented by carefully controlling
blood sugar.
EMPOWERMENT THROUGH EDUCATION
What questions do you have?
EMPOWERMENT THROUGH EDUCATION
Thank you ~
Cindy S. Oliveri
Extension Specialist
Family and Consumer Sciences
Ohio State University Extension
EMPOWERMENT THROUGH EDUCATION