Christie Stewart, Ph.D. Associate Director- Healthy Lifestyle Programs.
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Transcript of Christie Stewart, Ph.D. Associate Director- Healthy Lifestyle Programs.
![Page 1: Christie Stewart, Ph.D. Associate Director- Healthy Lifestyle Programs.](https://reader035.fdocuments.in/reader035/viewer/2022062423/56649dd95503460f94ace624/html5/thumbnails/1.jpg)
Christie Stewart, Ph.D. Associate Director- Healthy Lifestyle Programs
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Increase Energy Improve Body
Composition Decrease Blood
Pressure Decrease Illness/Stress Increase Productivity Increase Fitness Levels
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Barriers Time Availability of Facility/Services Intimidated/Overwhelmed to start Physical limitations/pain MOTIVATION!
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Time Planning for a Healthy Lifestyle
Carry exercise clothes in the car/keep in your locker
Spend time with active friends/colleagues Plan healthy meals Walk or cycle to meetings instead of
driving or taking the trolley Make exercise decisions after arriving at
exercise location
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Intimidated/Overwhelmed Find an exercise partner Orientation session Help of professional: initially
Motivation Do what you like! Change your program frequently Don’t have all-or-nothing attitude
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Establishing GoalsSMART GoalsShort TermLong TermAssessing GoalsExpectations of Program
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Health Risk Appraisal Blood Pressure Resting Heart Rate Body Composition Measurements Flexibility Muscular Endurance Muscular Strength Cardiovascular Endurance Goals BodyAge Health Screenings
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Lack of energy and/or trouble exercising can be caused by your nutritional program/food choices.
No Food = Bad FoodEat in moderation: Pay attention to portion sizes Be sure that each meal is well-balanced.
Eat regularly throughout the day to keep blood sugar stable and metabolism constant.
Drink plenty of water throughout the day.
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Find an activity that works for you! Find a support group.
Friends/family to be active with. Someone to keep you on track!
Exercise and Eat smart! Maximize your time. Establish a program for all components of
fitness.Cardiovascular endurance, Muscular endurance, Muscular strength, Flexibility, and Body composition.
Make sure your program addresses your healthy lifestyle goals
SUCCESS MEANS HEALTHY EATING AND EXERCISE!
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Faculty/Staff Membership Faculty/Staff rate: $24/month for a minimum of 3
months Two ways to pay: Upfront or via payroll deduction Additional $10 for spouse Children under 18 are free (must stay with member)
Tech Wreck Break Camp Thanksgiving Break Winter Break President’s Day
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Drop-in Group Fitness $68- Includes all classes listed on the group fitness
schedule Instructional Programs
R.I.P.P.E.D. Xtreme FIT Camp Martial Arts/Self Defense
Personal Training Personal Training Sessions
One-on-One Buddy Training: Share the cost, workout with a friend Group Training: 3-6 participants workout together
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Faculty/Staff Fitness Program CRC Members can purchase a monthly
pass to ExpressFit Lunchtime express classes
12:15-12:45 pm Led by a certified personal trainer
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FREE Fitness Clinics Learn to Swim
Group/Private/Semi-Private Lessons SCUBA Program Massage Therapy
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Instructional Programs Kayaking Canoeing Mountain Biking Caving Backpacking
Climbing Wall Leadership Challenge Course
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EMPLOYEE HEALTH FAIR Monday, May 5, 2014 11:00 am-1:30 pm (Student Center Ballroom) 9:00 am-1:00 pm (Health Check Screenings)
PRESIDENT’S CAMPUS WALK Thursday, May 15, 2014 5:30 pm; Begins at the CRC Department Challenge Registration is open!
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YOGALATES MONDAY Monday, May 19, 2014 12:15 pm (Room 333, Centergy Building, Tech
Square)
FITNESS ORIENTATION Monday, May 26, 2014 5:00 pm (Campus Recreation Center)
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5K run/walk fitness event and office social Thursday, September 11, 2014 @ 7pm; Turner Field $28 entry fee Receive:
Race EntryRace t-shirtGT team t-shirtFree CRC membership for 6 weeks (new members only)After-race social with refreshments and chair massages
Departmental Challenge For more info visit
http://www.kpcorporaterunwalk.com/registrationRegistration opens May 1Contact Elisha Smith @ 404-385-1651
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Contact Christie Stewart: [email protected]
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