ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…
Transcript of ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…
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Choose My Plate
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Before we begin, let’s answer the
following questions as a class…
![Page 3: ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…](https://reader038.fdocuments.in/reader038/viewer/2022110323/56649d895503460f94a6eb7e/html5/thumbnails/3.jpg)
Do you think you have healthy eating habits?
What are your favorite foods?
What are your least favorite foods?
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FruitsWhat does the fruit food group include?
How much fruit should I eat?
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What is in the fruit group?
• Apples• Bananas• Grapes• Lemons• Limes• Peaches• Plumes
•Pears•Kiwi•Cherries•Watermelon
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How much should I eat??
• Half of your plate should be fruits and vegetables
• You should eat 1-1 ½ cups a day
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Vegetables
How many vegetables sh
ould I eat?
What is included in th
e vegetables food gro
up?
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What kind of vegetables should I eat?
• Broccoli• Lettuce• Spinach • Corn• Squash• Pumpkin • Potatoes
•Green beans•Mushrooms•Cucumbers•Celery •Tomatoes •Beans
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How many should I eat?
•1 ½ cups a day
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GrainsWhat is in the grains food group?
How much should I eat?
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What is in the grains food group?
• Oatmeal• Rice • Bread• Pasta• Tortillas
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How much should I eat?
•5 ounces a day•Make at least half your grains whole grains
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ProteinWhat is in the grains food group?
How much should I eat?
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What is in the protein food group?
• Beef• Ham• Pork• Chicken• Eggs• Fish• Sunflower seeds
•Pistachios•Walnuts •Peanut butter•Pecans•Cashews
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How much should I eat?
• 5 ounces a day
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Dairy
What is in the dairy food group?
How much should I eat?
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What is in the Dairy food group?
• Milk • Pudding• Yogurt• Ice cream• Cheese
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How much should I eat?
• You should have 3 cups of dairy everyday
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How do you plan on changing your eating habits after learning
about Choose My Plate?