China health and diet: Living healthy in your 70s, 80s and beyond!
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Transcript of China health and diet: Living healthy in your 70s, 80s and beyond!
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CHINA: DIET AND LIFESTYLE
Embracing Western Culture And The New Golden Era: How Golden
Is It for Health?
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What’s Their Secret?
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Lifestyle and Diet in China: Healthy Living into your 70s, 80s and Beyond?
This presentation discusses several customary practices in China that greatly contribute to the quality of life most elderly Chinese experience. The ethnographic interviews and observations for this presentation were conducted primarily along the affluent and developed East coast corridor of China in the cities of Beijing and Nanjing from 2006-2010. It’s no secret...to Chinese... what health experts in the US have been saying will improve our quality of life! Photos and interviews from this fieldwork illustrate several lifestyle practices exemplified among the Chinese that can be modeled and incorporated into our lifestyle in the US.
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Chinese Academy of Social Sciences PhD students learn field methods
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Interviews on lifestyle with elderly in parks
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Social Science Interview Findings
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Retirement means time for family and community
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Time for Exercise
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Even at work/school
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Group Stretch, Dance and Flex
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Tai Chi
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The Traditional Diet of Fresh Vegetables
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Harvested and Bought Daily
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Farm to Table
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Fresh Fruits
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Local Vendors on Corners
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Fresh Meat
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Eaten along with noodles/rice and veggies
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Traditional Green Tea
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Hot Tea, Hot Water all day (and nap) Breaks
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And Beer BreaksToast to your Health
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Beer is very weak, 3%
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Nuts and Seeds as Snacks
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Family Meals at Dinner
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A Time to Relax
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Flash Fry Foods
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Fresh from the Market
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Market Produce and Meat, Rice and Soup on the side
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Take your time and enjoy
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A little oil and high heat
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No need to diet with this meal
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Fresh and Colorful
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Traditional Fast Food
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Fresh and Fast
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New Fast Food The New Golden Era
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The New Golden Era
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How Golden it is?
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Embracing The New Western Diet
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For Chinese Health?