Chilli with ‘Nachos’ and Guacamole · 2018. 5. 2. · To make the ‘nachos’: 1. Gently place...
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Preparation time: 30 minutes Cooking time: 50 minutes Recipe makes: 4-6 portions Ingredients: For ‘Nachos’ 2 Sweet potatoes Oil to deep fry 1 tsp sea salt 1 tsp smoked paprika For Chilli 2 onions 2 cloves garlic 2 red chillies 3 red peppers 3 green peppers 700g assorted mushrooms 150g tomato puree 1 tbsp cumin 5g cocoa powder 2 x 400g tins chopped tomatoes 2 aubergines 250ml strong vegetable stock 1 head of celery – chopped 50ml vegetable oil to fry 1 tsp salt For Guacamole 2 avocados 1 plum tomato ¼ red onion Half bunch of coriander 1 chilli Juice of 3 limes Salt and pepper Handy Hint: 5g cocoa powder = 1 exchange. Avocado is on the NSPKU ‘once a day fruit & veg list.’ Just one handful is permitted per day. A serving is a child’s hand for a child and an adult’s hand for an adult. Don’t forget to visit vitafriendspku.com/en and our VitafriendsPKU Facebook, Twitter and Instagram pages for more recipe ideas. A Nestlé Health Science Company ® Reg. Trademarks of Société des Produits Nestlé S.A. © Société des Produits Nestlé S.A. 2017. All rights reserved. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information. CNG0518 Chilli with ‘Nachos’ and Guacamole
Transcript of Chilli with ‘Nachos’ and Guacamole · 2018. 5. 2. · To make the ‘nachos’: 1. Gently place...
Preparation time: 30 minutesCooking time: 50 minutesRecipe makes: 4-6 portions
Ingredients:
For ‘Nachos’2 Sweet potatoesOil to deep fry1 tsp sea salt1 tsp smoked paprika
For Chilli2 onions2 cloves garlic2 red chillies3 red peppers3 green peppers700g assorted mushrooms150g tomato puree1 tbsp cumin 5g cocoa powder2 x 400g tins chopped tomatoes2 aubergines250ml strong vegetable stock1 head of celery – chopped50ml vegetable oil to fry1 tsp salt
For Guacamole2 avocados1 plum tomato¼ red onionHalf bunch of coriander 1 chilliJuice of 3 limesSalt and pepper
Handy Hint:5g cocoa powder = 1 exchange.
Avocado is on the NSPKU ‘once a day fruit & veg list.’ Just one handful is permitted per day. A serving is a child’s hand for a child and an adult’s hand for an adult.
Don’t forget to visit vitafriendspku.com/en and our VitafriendsPKU Facebook, Twitter and Instagram pages for more recipe ideas.
A Nestlé Health Science Company® Reg. Trademarks of Société des Produits Nestlé S.A.
© Société des Produits Nestlé S.A. 2017. All rights reserved.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
CNG0518
Chilli with ‘Nachos’ and Guacamole
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Method:
To make the chilli:1. Cook the onion, pepper, chilli, celery and garlic over a gentle heat until soft.
2. Add the mushrooms and cook for 5 - 8 mins, spoon in the tomato puree and cook for a further 10 mins.
3. Add the tinned tomatoes, spices, cocoa and stock then bring to the boil, cook for a final 20 mins.
4. Finally add the aubergines and season.
To make the ‘nachos’: 1. Gently place the thinly cut sweet potato in the oil at 180°c and deep fry for 3 minutes, or until nachos begin to brown.
2. Remove using a perforated draining spoon and place on paper towel to soak up any excess oil.
3. Toss in salt and paprika.
To make the guacamole: 1. Mix the onion, chilli, tomatoes, salt and pepper.
2. Place the avocados in a bowl.
3. Squeeze the lime over the chopped avocados, then mix well with the rest of the guacamole ingredients and season to taste.
To serve: St the ‘nachos’ in a large bowl, spoon over the chilli and top with the guacamole. Sprinkle withcoriander to finish.
Handy Hint:Use a mandolin to get evenly, thin cut ‘nachos’.
Don’t forget to visit vitafriendspku.com/en and our VitafriendsPKU Facebook, Twitter and Instagram pages for more recipe ideas.
A Nestlé Health Science Company® Reg. Trademarks of Société des Produits Nestlé S.A.
© Société des Produits Nestlé S.A. 2017. All rights reserved.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
CNG0518
Chilli with ‘Nachos’ and Guacamole
