Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public...

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Physical Therapy Interventions and Resources for Children with Obesity Andrea Hartzell PT, DPT, MHS Heidi Pongracz, PT, MPH, PCS Victoria Smith PT, DPT, PCS Objectives Inform the audience of prevalence and rate of childhood obesity and factors impacting this. Identify common clinical findings associated with childhood obesity and implications. Discuss outcome measures, assessment tools and billing. Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools, resources and strategies to address impairment findings; including home, local and community options. Allow participants to trial, create and discuss interventions options. Childhood Obesity Facts 1 Obesity prevalence was 13.9% among 2- to 5-year- olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds. Childhood obesity is also more common among certain populations. Hispanics (25.8%) and non-Hispanic blacks (22.0%) had higher obesity prevalence than non-Hispanic whites (14.1%). Non-Hispanic Asians (11.0%) had lower obesity prevalence than non-Hispanic blacks and Hispanics. Childhood Obesity Facts 1 The prevalence of obesity decreased with increasing level of education of the household head among children and adolescents aged 2-19 years. Obesity prevalence was 18.9% among children and adolescents aged 2-19 years in the lowest income group, 19.9% among those in the middle income group, and 10.9% among those in the highest income group. Obesity prevalence was lower in the highest income group among non-Hispanic Asian and Hispanic boys. Obesity prevalence was lower in the highest income group among non-Hispanic white, non-Hispanic Asian, and Hispanic girls. Obesity prevalence did not differ by income among non- Hispanic black girls. Childhood Obesity Facts 1 Childhood obesity has been linked to various health risk factors for heart disease: high blood pressure, high cholesterol, type II diabetes, sleep apnea, issues of the bone and joints, psychological issues such as depression and poor self-esteem There is a correlation between childhood obesity and adult obesity obese children have a 70% chance of becoming obese adults Adult obesity has been associated with heart disease, type II diabetes, stroke, certain cancers, and osteoarthritis Social Determinants of Health (SDoH) 2 Healthy People 2020 defines SDoH "are conditions in the environments in which people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks." Health starts where we live, learn, work, play and worship ...this also includes physical health https://www.healthypeople.gov/2020/topics- objectives/topic/social-determinants-of-health

Transcript of Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public...

Page 1: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Physical Therapy

Interventions and Resources

for Children with Obesity

Andrea Hartzell PT, DPT, MHSHeidi Pongracz, PT, MPH, PCSVictoria Smith PT, DPT, PCS

Objectives

• Inform the audience of prevalence and rate of childhood obesity and factors impacting this.

• Identify common clinical findings associated with childhood obesity and implications.

• Discuss outcome measures, assessment tools and billing.

• Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health.

• Provide participants with tools, resources and strategies to address impairment findings; including home, local and community options.

• Allow participants to trial, create and discuss interventions options.

Childhood Obesity Facts1

• Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds. Childhood obesity is also more common among certain populations.

• Hispanics (25.8%) and non-Hispanic blacks (22.0%) had higher obesity prevalence than non-Hispanic whites (14.1%).

• Non-Hispanic Asians (11.0%) had lower obesity prevalence than non-Hispanic blacks and Hispanics.

Childhood Obesity Facts1

• The prevalence of obesity decreased with increasing level of education of the household head among children and adolescents aged 2-19 years.

• Obesity prevalence was 18.9% among children and adolescents aged 2-19 years in the lowest income group, 19.9% among those in the middle income group, and 10.9% among those in the highest income group.

• Obesity prevalence was lower in the highest income group among non-Hispanic Asian and Hispanic boys.

• Obesity prevalence was lower in the highest income group among non-Hispanic white, non-Hispanic Asian, and Hispanic girls. Obesity prevalence did not differ by income among non-Hispanic black girls.

Childhood Obesity Facts1

• Childhood obesity has been linked to various health risk factors for heart disease: high blood pressure, high cholesterol, type II diabetes, sleep apnea, issues of the bone and joints, psychological issues such as depression and poor self-esteem

• There is a correlation between childhood obesity and adult obesity – obese children have a 70% chance of becoming obese adults

• Adult obesity has been associated with heart disease, type II diabetes, stroke, certain cancers, and osteoarthritis

Social Determinants of Health (SDoH)2

• Healthy

People 2020 defines SDoH

"are conditions in the environments in

which people are born, live, learn,

work, play, worship, and age that

affect a wide range of health,

functioning, and quality-of-life

outcomes and risks."

Health starts where we live, learn, work, play and worship ...this also includes physical health

https://www.healthypeople.gov/2020/topics-

objectives/topic/social-determinants-of-health

Page 2: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Social Determinants of Health (SDoH)3

• Safe spaces to play

• Complete streets

• Access

• Transportation

• Food Insecurities

• Economic Instability

• Community Support

• Education

• Health Literacy

Lehmann C. (2019)

Physical Activity Factors4

• Perceived influences of the child

• The home

• Out‐of‐home childcare

• Parent–childcare provider interactions

• Environmental factors

• Safety

• Weather

Hesketh KR, Lakshman R, Sluijs EMFV (2017)

Population Health5

Magnusson DM, Eisenhart M, Gorman I, Kennedy VK, E. Davenport T. Adopting Population Health Frameworks in Physical Therapist Practice, Research, and Education: The Urgency of Now. Physical Therapy. 2019

Social Ecological Model6

Centers for Disease Control and Prevention (n.d.) The Health Equity Resource Toolkit for State Practitioners Addressing Obesity Disparities.

PT and Population Health7

SullivanKJ, Wallace JG, O'neil ME, et al. A Vision for Society: Physical Therapy as Partners in the National Health Agenda. Physical Therapy. 2011;91(11):1664-1672. text

Page 3: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Physical Therapy and Childhood

Obesity

Physical Therapist

PracticeCommunity Resources

Education Research Policy

Common Clinical Findings8

• MSK impairments

• Impairments of balance

• Abnormality of gait – decreased push off, decreased trunk rotation, hip internal rotation and adduction

• Decrease aerobic fitness – reports of SOB with exertion, decreased participation in physical activity/sports, difficulty keeping pace with peers

• Also: – GM delay– Incoordination

– Sensory processing concerns

– SCFE

Lower Extremity Malalignment 9-10

▪ Genu Valgum & Genu Recurvatum

▪ Pes Planus

▪ Increased lumbar lordosis

Slipped Capital Femoral Epiphysis11-12

▪ Debilitating condition involving a non-traumatic displacement of the proximal

femoral epiphysis from the metaphysis

▪ Associated with excess weight and elevated BMI in adolescents.

▪ Cause of the condition is unknown, but some attribute it to abnormal hip

development in obese children which results in abnormal loading through the

hip joint

Blount’s Disease12-14

▪ Varus deformity of the tibia

▪ Results from an abnormal growth of the proximal tibial physis

▪ Associated with increase weight and obesity

▪ Attributed to abnormal loading of the proximal tibial physis

Research: Movement Analysis

of Walking• Hip Adduction

• Knee Abduction (Valgus)

• Rearfoot Inversion• Out-towing

• Overweight boys collapsed into hip adduction and knee valgus during stance and attempted to compensate with rearfoot inversion

• Redistribution of forces in the medial-lateral direction during walking may increase risk of LE soft tissue and skeletal injury

• Decreased hip extension and knee flexion moment during initial contact and push-off

• Decreased ankle PF moment

Frontal and sagittal plane lower extremity biomechanics during walking in boys who are overweight versus healthy

weight

Page 4: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Movement Analysis of Walking -

Clinical Implications15

A full understanding of their movement characteristics is needed to guide clinicians in prescribing appropriate physical activity programs for

this population.

▪ Comprehensive musculoskeletal examination and gait analysis

▪ Non-weight bearing and/or low impact physical activities

▪ Examine muscle strength and intervene with appropriate strengthening exercises, especially those that influence motions in the frontal plane

▪ Custom foot orthosis to provide added stability during weight-bearing activities and relieve distal muscles from the work of controlling rearfoot and midfoot motions (distal compensations)

▪ External medial/lateral support (e.g., knee bracing, ankle taping, functional foot orthotics) to prevent lower extremity injuries

Analysis of Lower Extremity Joint Power-

Clinical Implications16

▪ Reduced mechanical efficiency

▪ Greater demand on hip musculature

▪ Soft tissue around the knee is predisposed to

trauma and injury due to the increases in knee

joint power

▪ Increased force to the foot can promote pain in

the triceps surae mechanism, including the

Achilles tendon

Analysis of Joint Biomechanics

Clinical implications17

▪ Increased peak joint moments increases the risk of joint loading, skeletal malalignment, and injury in overweight children

▪ Greater hip flexor and extensor moments – Slipped Capital Femoral Epiphysis

▪ Increased knee abductor moment – Genu Valgum

▪ Increased knee adductor moment – Tibia Vara

▪ Increased joint moments in sagittal and transverse planes – Earlier progression of OA

▪ Increased internal rotator moments – comprises joint stability (e.g. ACL)

▪ Compensations at the foot and ankle – greater risk of stress fractures and foot and ankle pain

▪ Increased joint forces suggest a need for more non-weight bearing activities within exercise prescription

Pain18-22

▪ Higher prevalence of musculoskeletal pain ▪ Most common site: knee

▪ Higher odds of lower extremity pain ▪ Hip, leg, knee, ankle, foot

▪ Positive association between obesity and

LBP (increase in lordosis)

“Obesity is an important factor associated with musculoskeletal pain in children. Relative to the non-obese similar aged

counterparts, obese children exhibited significantly higher complaints of pain.” De Sá Pinto p.343

Injuries22-25

▪ Higher odds of lower extremity injuries

(fractures, sprains/strains, dislocations)

▪ Increased risk of LE fracture (foot, ankle,

leg, and knee)

▪ Increased risk of ankle injuries

▪ More likely to have LE injuries than

nonobese children; Same percentage of

UE injuries

Other Clinical Implications26

• “Obesity with lower extremity malalignment has been shown to increase the risk of developing knee osteoarthritis in adulthood, though the mechanism of this development is not clear.” (McMillan p. 187)

• “One concern to PTs working with this population is children who are overweight are typically encouraged to increase physical activity, often with minimal guidance as to how to do this safely (i.e., without damaging their joints and soft tissues).” (McMillan p. 187-188)

• “Increased repetitive loading on poorly aligned lower extremities may lead to significant, permanent changes in the musculoskeletal system, and may contribute to the development of chronic pain and musculoskeletal disorders such as osteoarthritis.” (McMillan p. 188)

Page 5: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Activity Limitations and Participation

Restrictions• Pain

• Decreased conditioning

• Decreased high impact weight bearing

activities

Clinical Practice

• Single discipline, multidisciplinary, obesity

treatment center

• Creative, innovative, practical

• Incorporate and track behavioral, social

and environmental factors

NC Childhood Obesity Programs

• Duke Healthy Lifestyles Clinic (Durham)o https://pediatrics.duke.edu/divisions/healthy-lifestyles

• Wake Med ENGERGIZE! Programo https://www.wakemed.org/childrens-energize-program

• East Carolina University: Pediatric Healthy Weight Research & Treatment Center (Greenville)o https://www.ecu.edu/cs-dhs/pedsweightcenter/PatientCare.cfm

• Atrium Health Levine Children's Healthy Futures Clinic (Kannapolis)o https://atriumhealth.org/locations/levine-childrens-healthy-futures-clinic

• Brenner FIT – Wake Forest Baptist Health (Winston-Salem)o https://brennerchildrens.org/Pediatric-Obesity/

Healthy Lifestyles in Durham

• A multidisciplinary obesity treatment clinic,

offering lifestyle counseling,

pharmacotherapy and surgical options for

treatment.

• 2 Registered Dieticians

• 3 PTs

• 5 Medical Providers

• 1 Social Worker

Referrals to Healthy Lifestyles

• The Healthy Lifestyles program treats children and teens whose BMI is at or above the 95th percentile for their age.

• Comprehensive team approach to helping children overcome obesity and related health problems.

• Appointments: 919-620-5356

• Any provider or family member can refer. Kim Yancey the program coordinator will obtain referral prior to visit from their primary care practitioner.

PT Assessment: History

• Past/Present: parental/child concerns, past PT, past orthopedic needs, pain

• Home: after school ? After school care, afterschool babysitter, parents – different homes, safe place to play, indoors, outdoors

• School: year in school and how much Physical activity is incorporated into the day, location, recess (what do they do during recess), PE (when and what activities)

• Weekend – home vs relative houses, active vs in-home play – video games, phone play, TV/online videos, and playing outside with siblings/relatives

• Extracurricular: teams, instrument, hobbies, interests, community activities

Page 6: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Evaluation, Tests and Measures

• Flexibility: focus on lumbar spine, hip flexors (modified Thomas test), gastrocs and hamstrings(modified sit and reach, popliteal angle

• Balance

• Speed and Agility

• Strength• Postural Assessment: standing – frontal and

lateral

• Gait: 50 feet, up and down hallway• 4 and under: neurodevelopmental eval

transitions, gait, ball skills, coordination,

posture, gait, stairs, hopping, jumping

Outcome Measures

• Bruininks-Oseretsky Test of Motor Proficiency, 2nd Edition (BOT-2); ages 4-21Subtests Administered:– Balance (9 items)

– Speed and Agility (5 items)

– Strength (5 items)

– Descriptive Categories: well below average, below average, average, above average

• 3 Minute Step Test (<300 lbs.)– HR/O2 sat at baseline, 3, 4 and 5

minutes

• Six Minute Walk Test (6 MWT)

Fit Score

• Fit Score 1 - low scores or concerns on more than 3 of the following: musculoskeletal system, strength, cardiovascular conditioning, balance, GM skills, or risk of injury – recommend referral to outpatient PT as well as physical activity education and counseling. Follow-up with PT in Healthy Lifestyles within 4 months for fitness test re-assessment.

• Fit Score 2 - low scores or concerns on 2-3 of the following: musculoskeletal system, strength, balance, cardiovascular conditioning, GM skills, or risk of injury - recommend follow-up with Healthy Lifestyles PT within 1-2 months as well as physical activity education and counseling.

• Fit Score 3 - low scores or concerns on 1-2 of the following: musculoskeletal system, strength, balance, cardiovascular conditioning, GM skills, or risk of injury - recommend follow-up with Healthy Lifestyles PT within 2 months as well as physical activity education and counseling.

• Fit Score 4 - good overall scores on all fitness scores - recommend physical activity education/counseling as needed. – No follow-up with PT in Healthy Lifestyles needed at this time.

Clinical Practice-Management

• Billing

– Evaluation

– Re-evaluation for subsequent visits for Fit

Score of 3

– MC auth for 3-4 visits over 6 months for Fit

Score of 2

– Outpatient PT for Fit Score of 1 – MC auth to

be determined by Outpatient PT

MSK INTERVENTIONS

AND

COMMUNITY RESOURCES

Interventions for Pes Planus 29-30

Asymptomatic

• Encourage young children to go without shoe wear part of the day.

• Chose and wear shoes or sneakers with a good arch support.

• Perform gastroc stretches and foot intrinsic & gastroc strengthening.

• Teens – avoid wearing high heels

• Use of an over the counter orthotic (ie. Spenco, Super Feet), full length, as per recommendations by the health care provider.

Source: https://www.superfeet.com/en-us/

https://www.spenco.com/

Page 7: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Interventions for Pes PlanusSymptomatic

• Symptoms: pain, fatigue, decreased balance, gait impairment

• Referral to ortho MD: if chronic pain OR deformity, ie. rigid flat feet

• Exercises: Gastroc stretches & foot intrinsic and gastroc strengthening

• If insurance does covers orthotics:o Medicaid or private insurance – coordinate with your local orthotist; ie. Hanger

Orthotics

• If insurance does not cover orthotics:o suggest an over the counter or Cascade orthotics

• http://w ww.cascadeshop.com/

• phone: 800-848-7332 (Pacif ic time)

To order:

• go to link on left: Fast Fit Shoe Inserts

• Click on orthotic: HotDog or PattiBob

• Complete form

• At the bottom of the form page ~ there is a sizing jig (PDF) and a link to the product page (along w ith a video of product)

Hanger Orthotics

• 26 locations in North Carolinao http://www.hangerclinic.com/locations/Pages

• 4 locations in Durhamo Hanger Clinic Prosthetics & Orthotics

3901 N. Roxboro St., Suite 112

Durham, NC 27704

(ph.) 984.219,7542

• PTs send referral and prescription information to Hangero Measuring appointments/pick up appointments – made through Hanger

• Hanger Home Pageo http://www.hanger.com/Pages/default.aspx

Device ExamplesCascade Fast Fit Orthotic Products

• Hot Dog

Minimum Support

• PattiBob

Moderate Support

• Chipmunk

Maximum Support

Hersco Custom Foot Orthotics

*Additional material lay-up styles available. Style determined by the practitioner.

Hanger - Other Foot Orthotic Devices

Silipos Heel Cup

Adjust-a-lift Heel Wedge

Carbon Morton’s Extension Plate

Carbon Footplate (Full)Gel Bunion

Spacer/Toe Separator

Physical Therapy and Childhood

Obesity

Physical Therapist

PracticeCommunity Resources

Education Research Policy

Page 8: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Children and Youth (Age 6 – 17 years)

Impairments Activity Participation31

Aerobic: Most of the 60 minutes or more per day should be either

moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.

Muscle-strengthening: As part of their 60 minutes or more of daily

physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.

Bone-strengthening: As part of their 60 minutes or more of daily

physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.

Pictorial Children’s Effort Rating Scale (PCERT)Good for use: 6-17 years of age32

Level 5 - 6: Moderate effort Level 7 - 8: Vigorous effort Aerobic: Most of the 60 minutes or more per day should be either moderate- or

vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week

Indoor/Outdoor/Lifestyle Activities• Importance of free play!

• Can use an activity calendars/custom logs

• Incentives! Prizes! Rew ards!

• Active Video Games!

• Chores

• Jumping (forw ards/backwards/lateral)

• Hopping (hopscotch)

• Riding a bicycle/Tricycle/Climbing

• Ball play – throw ing over head, under hand, into basket

• Kicking

• Feet on Fire

• Crab w alk

• Frog jump

• Superman

• Wall squats

• Noncompetitive games (4 square, tag)

http://w ww.beactivekids.org/resources/handoutso Spanish/English handout – variety of activitieso 50 things to do with a hula hoop

o 50 things to do with a pool noodle

o 50 things to wo with a beach ball

https://w ww.shapeamerica.org/publications/resources/teachingtools/teachertoolbox/activity -calendars.aspx

o Activity calendars – English/Spanis

• Injury prevention: helmets, protective gear

• Playgrounds – Nature!

• Climbing trees and tug of w ar

• Community options – museums, zoos, parks, community centers

• Walking

• Walking the dog

• Sw imming

• Biking

• Dancing

• Bow ling

• Frisbee

• Sports

• Gardening activities

• Washing the car

• Raking leaves

• Yard w ork

• Hiking

• Park the car farther aw ay from building entrance

• Take the stairs instead of the elevator

• Exercise during commercial

Indoor options for young children

Source: https://letsgo.org/-/media/lets-go/files/childrens-program/out-of-school-programs/physicalactivityinsmallspaces.pdf?la=en

Physical Activity Apps: Age 12 and Under

All apps are FREE to use with optional in-app purchases!

GoNoodle• Choose from 100+ interactive dance

videos, yoga exercises, and mindfulness activities

• Enjoy the safe, kid-friendly app used in 4 out of 5 US elementary schools

Habitz

• Parents select from pre-set healthy goals for their kids (e.g. physical activity, eat whole grain, etc.)

• Kids earn rewards as they complete goals• Enjoy kid-friendly animations during high-

intensity interval exercises

NFL Play 60

• Choose an avatar from your favorite NFL team

• Earn points for playing games such as Tag or Red Light Green Light

• Redeem points to buy gear for your PLAY 60 avatar

Physical Activity Apps: Age 12 and Under

All apps are FREE to use with optional in-app purchases!

Super Stretch Kids• Learn yoga and practice deep breathing with

Super Stretch and his friends• Enjoy lively animation, video examples,

music, and more

Sworkit Kids

• Create custom workouts for strength, agility, and flexibility

• Strengthen your body through high-intensity interval training

• Directives provided in Spanish and English

7-Minute Workout for Kids

• Develop strength, stability, and balance through 7-minute full-body workouts

• Master proper form with the help of exercise descriptions and animations

• Enjoy the physical benefits of high-intensity interval training

YouTube Channel Resources:Bull City Fit, Moe Jones (HIIT), Cosmic Kids Yoga, 20 Online (Variety), GoNoodle (Variety), Debbie Doo Kids (Dance), The Learning Station (Dance\Song), Just Dance Kids, MovetoLearnMS (classroom), Bull City Fit, BASHO & FRIENDS (Dance; Spanish)

Page 9: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Common Therapeutic Exercises ➢ Muscle Strengthening Options - at least 3 days a week

o Shoulder (Postural Muscular) and UE; Weights +/or Theraband

o Modified push ups, push ups

o LE Weights +/or Theraband

o Gastrocs – standing single heel raises, double heel raise, squats, standing knee

marching

o Foot/Toe Intrinsics – sitting tow el grab, tow el side push, everters/inverters (theraband)

o Jumping/Hopping/Marching/Wall sit

o Core

o Supine – pelvic tilts, bridging, knee to chest w ith bridge, superman, sit backs, double

knee to side

o Sidelying – single leg lif ts, clam shells,

o Prone – single leg ext., alt. Arm/leg Modif ied plank, full plank,

o All 4s (Yoga) – bird dog, cat/camel

➢ Postural Control

o Sensory input – w all, mat, f loor

o Mirrors – promote symmetry, alignment, discuss posture

o Therapeutic ball – promote stabilization: sitting, prone, supine

➢ Balance

o Breathing!

o Yoga poses {tree, mountain, w aterfall, w indmill, w arrior 1, w arrior 2, chair, modif ied dow nw ard

dog, dow nw ard dog, child's pose}

➢ Muscle Elongation

o Gastrocs

o Standing runners stretch

o Sitting tow el stretch

o Standing Step Stretch

o Hamstrings

o Sitting – chair or f loor

o Supine – w all stretch

o Staff Stretch

o Hip f lexors + Quads

o Standing – single quad

o ½ knee

o Prone – single quad

o Supine – hang lower leg off bed

➢ Bone Strengthening

o HIIT – examples: Lunges, jumping jacks, squats

o Run, Walk, Sports, Games, Hike, jump roping, running, hopping, skipping, sports, gymnastics

HEP2go is a free exercise tool• https://www.hep2go.com

Teens - middle and high school age33-36

• Middle School and High School❖ Remember sports physical at annual well child check!

❖ Elective option: try a dance, conditioning or weightlifting class,

❖ Try out for marching band in high school

• Gyms Membership options❖ YMCA (age 13+to use fitness equipment)

o https://www.ymca.net/

❖ Planet Fitnesso https://www.planetfitness.com/gyms/

❖ Local community recreation centers: typically 18+

❖ Apartment complex gyms

• Find a friend to exercise with!

• Address impairments

• Discuss shoe ware

• Discuss importance of aerobic ex.

• Discuss proper footwear

• Apps/video games option

Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.

Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.

Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.

Physical Activity Apps: Age 12 +

All apps are FREE to use with optional in-app purchases

JEFIT Workout

• Create custom workouts tailored to your goals, or choose from a community-based exercise library

• Read detailed exercise instructions and tips to ensure proper form

• Stay motivated by connecting with friends and the JEFIT community

The Johnson & Johnson Official 7 Minute Workout

• Choose from 72 exercises with video tutorials• Select workout routines varying in intensity

and duration• Create custom workouts based on your

fitness and motivation level

Just Dance Now

• Dance to your favorite songs and create your own dance party playlists

• Explore a music library filled with 400+ popular tunes

• Enjoy new songs and exclusive content added every month

Physical Activity Apps: Age 12 +

All apps are FREE to use with optional in-app purchases

Nike Training Club

• Use yoga and bodyweight exercisesto increase strength, endurance, flexibility, and mobility

• Discover personalized workout recommendations

• Receive guidance from professional athletes and trainers

RunKeeper

• Record activities such as running, walking, biking, or hiking (applicable to both inside or outside exercise)

• Join in-app challenges and participate in virtual running groups

• Program audio updates to relay your pace, distance, and time

Sweatcoin

• Convert non-treadmill daily stepsinto “sweatcoins”

• Enjoy rewards for being active by redeeming “sweatcoins” for monetary prizes

Physical Activity Apps: Age 12 +

All apps are FREE to use with optional in-app purchases

The Walk: Fitness Tracker Game

• Use immersive audio drama to increase your daily step count (applicable to both inside or outside exercise)

• Solve the mystery of who bombed Inverness train station

• Collect clues and unlock achievements as you walk

Zombies, Run!

• Use immersive audio drama to increase your daily step count (applicable to both inside or outside exercise)

• Solve the mystery of who bombed Inverness train station

• Collect clues and unlock achievements as you walk

You Tube Channel Resources:Bull City Fit, Yoga with Adriene, Blogilates (POP Pilates), Leslie Sansone's Walk at Home, GROOV3Dance, The Fitness Marshall (dance), HASfit (full body), jessicasmithtv (full body), Ana Mojica Fitness (full body; Spanish)

Community options for increasing physical activity

When creating handouts:

• Activity/sport/age

• Location• Hours

• Website

• Contact information for other languages/handouts in Spanish and English

• Financial Assistance/scholarship ?• Specialized Recreation and Inclusion Services

• And anything unique: indoor tracks, outside/inside pools, seasonal

Current catalog/guides of local Parks and Recreation

Keep data base of local activity options

Health Literacy

• When making handouts ~ 40- 50% white space, use photos, 12 point font

https://www.dprplaymore.org/200/Play-More-Guidehttp://townofcary.uberflip.com/i/1143652-programguide-fall2019-webhttps://medlineplus.gov/etr.htmlhttps://health.gov/healthliteracyonline/display/section-3-3/

Page 10: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Active Recreation through

Community HealthCare

Engagement Study

ARCHES

Current

1 Cumberland

Coordinator: Cher Thewes

Phone: (910) 483-7534Fax: (910) 483-2157Email: [email protected]

2 DurhamCoordinator: Emily Alexander

Phone: (919) 620-5373Email: [email protected]

3 MontgomeryCoordinator: Meagan Trivellin

Phone: (910) 715-1376Email: [email protected]

4 RowanCoordinator: Alyssa Smith

Phone: (704) 216-8858Email: [email protected]

5 WakeOnly accepting Wake ENERGIZE! Patients

Phone: (919) 350-6550

6 WayneCoordinator: Yvette Williams

Phone:Email: [email protected]

9 MooreCoordinator: Meagan Trivellin

Phone: (910) 715-1376Email: [email protected]

10 RichmondCoordinator: Meagan Trivellin

Phone: (910) 715-1376Email: [email protected]

Planned

7 Forsyth Winston-Salem Recreation & Parks

8 Mecklenburg Mecklenburg County Parks & Recreation

Site Name/County ARCHES: Program Details Frequency

Bull City Fit Teens(Durham)

Ages 11-18

Connector: DukeClinic: Lincoln, Holten, Healthy LifestylesCommunity: Durham Parks & Recreation (WD Hill Recreation Center)

4 hrs./wk.

MARCHES(Montgomery)

Ages 5-18

Connector: First HealthClinic: Sandhills Pediatrics, Montgomery County Health Department, School Heath Centers, North Moore Family Practice, MCM Pediatrics, Richmond Pediatrics, Choice PediatricsCommunity: Biscoe Community Center

3 hrs./wk.

ENERGIZE!(Wake)

Ages 5-18

Connector: WakeClinic: WakeCommunity: Raleigh Parks & Recreation

3 month cohorts

Goldsboro PRIDE(Wayne)

Ages 5-18

Connector: Goldsboro Parks and RecreationClinic: Goldsboro Pediatrics, School ClinicsCommunity: Goldsboro Parks & Recreation

4 hrs./wk.

Fayetteville Fit(Cumberland)

Ages 5-18

Connector: Better HealthClinic: Cape Fear Pediatric Endocrinology, KidFirst Pediatrics, Crosscreek Pediatrics, Fayetteville Children's ClinicCommunity: Fayetteville Parks & Recreation

4 hrs./wk.

Adventure Rowan!(Rowan)

Ages 5-18

Connector: Healthy RowanClinic: Salisbury PediatricsCommunity: Salisbury Parks and Recreation, YMCA

4 hrs./wk.

MARCHES(Richmond)Ages 5-18

Connector: First HealthClinic: Choice Pediatrics, Richmond Pediatrics, MCM PediatricsCommunity: Pinehurst Parks and Recreation, Rockingham Parks & Recreation

3 hrs./wk.

MARCHES(Moore)

Ages 5-18

Connector: First HealthClinic: Sandhills Pediatrics, North Moore Family PracticeCommunity: Southern Pines Parks & Recreation, Aberdeen Parks & Recreation,Pinehurst Parks & Recreation

3 hrs./wk.

Physical Therapy and

Childhood Obesity

Physical Therapist

PracticeCommunity Resources

Education Research Policy

Social Ecological Model

Centers for Disease Control and Prevention (n.d.) The Health Equity Resource Toolkit for State Practitioners Addressing Obesity Disparities.

Education

• Patient/Caregivers

• Health Practitioners

• Community Members

• Policy Makers

• PTs/PTAs/Students

– Health Promotion Education/Competencies and Training

– Health Behaviors

– Cognitive Behavioral Strategies

– Motivational Interviewing

– Grant Writing

– Pro Bono Clinics

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Education 37 Where to Start?

• APTAs Council on Prevention, Health

Promotion, and Wellness

• CDC

• KU Community Tool Box

https://healthykidshealthyfuture.org/lick to add text

Physical Therapy and

Childhood Obesity

Physical Therapist

PracticeCommunity Resources

Education Research Policy

Research 38-39

Page 12: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Research

• Value Based Care

• Lifespan Management

• SDoH on Outcomes

• Community/Clinic

Collaborations

• Health

Disparities/Inequities

• Quality Improvement

• Population Specific PTMagnusson DM, Eisenhart M, Gorman I, Kennedy VK, E. Davenport T. Adopting Population Health Frameworks in Physical Therapist Practice, Research, and Education: The Urgency of Now. Physical Therapy. 2019

Funding

• Government

– NC DoT

• Professional

– APTA

– HPA Catalyst

• Insurance Companies

– BCBS

• Hospitals

• Corporations

• Grantgopher.com

• Getfunding.com

• Ruralhealthinfo.org

• Grants.gov

PT Examples:

• Mama, LLC

• Move Together

• Well Batavia

Policy

• PT– Reimbursement

– Access

– PT Mode of Delivery– NCPTA

– APTA

• Barriers/Facilitators– Physical Activity

– SDoH

• Other Health Care Professional– American Academy of

Pediatrics

• Local Governing Board– City Council

– Parks and Recreation

– Planning Board– School Boards

– PTA/PTOs

– School Improvement Teams

Case Study

THANK YOU!

Page 13: Childhood Obesity Facts · 2019-09-16 · Discuss PTs as stakeholders in health policies, public health agenda and social determinants of health. Provide participants with tools,

Policy Resources

• NC Healthy People 2020:

– http://www.nciom.org/wp-content/uploads/2011/01/HNC2020-

TechReport-final.pdf

• APTA council on Prevention, Health Promotion and

Wellness:

– https://www.apta.org/FederalIssues/PublicPolicyPriorities/

– http://www.apta.org/PHPW/

– http://www.apta.org/PreventionWellness/Policies/

• American Academy of Pediatrics:– https://ihcw.aap.org/Documents/Assessment%20%20and%20Management%20of%20Childhood%20Obesity

%20Algorithm_FINAL.pdf

– https://pediatrics.aappublications.org/content/120/Supplement_4/S254

Resources for PTs and Families• United Cerebral Palsy Alliance

https://ucpa.org/

• Special Olympics

https://www.specialolympics.org/

• Health Information (parents, teens and kids)

https://kidshealth.org/

• Physical Activity Guidelines

https://health.gov/paguidelines/second-edition/

• M.E.E. Calendar: Activities for Older Adults with Developmental Disabilities (Activity

calendars/precautions/adaptations)

https://ucedd.georgetown.edu/documents/mee_calendar_P4.pdf

• Girls on the Run (grades 3-5: Heart & Sole 6-8th)

https://www.girlsontherun.org/

• Running (Running tips)

https://choosept.com/PatientResources/VideoLibrary/detail/running-tips

• Training for walking a 5 K

https://www.halhigdon.com/training-programs/5k-training/walkers-5k/

• CDC: specific guidelines for physical activity (PTs & Parents)

https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

• CDC: Virtual Healthy Schools (PTs)

https://www.cdc.gov/healthyschools/vhs/index.html#!/scene/1

• 3 Key Elements to Successfully Training Children with Autism

https://www.acsm.org/blog-detail/acsm-certified-blog/2019/07/09/3-key-elements-to-successfully-

training-children-with-autism

Academy of Pediatric Physical Therapy Resources

• Academy of Pediatric Physical Therapy: Wellness/Prevention (addressing youth disabilities)https://pediatricapta.org/includes/fact-sheets/pdfs/12%20Role%20and%20Scope%20in%20Fitness%20Health%20Promo.pdf?v=1.1

• Academy of Pediatric Physical Therapy: Duchenne Muscular Dystrophy (DMD)https://pediatricapta.org/includes/fact-sheets/pdfs/12%20DMD.pdf

• Academy of Pediatric Physical Therapy: Fitness for Young Children (≤ age 5)https://pediatricapta.org/includes/fact-sheets/pdfs/Toddler%20Fitness%20Websites.pdf

• Academy of Pediatric Physical Therapy: Family Resources for Fun with Physical Activity and Young Children (good parent resource list; Pinterest page, podcasts, downloadable booklets)

https://pediatricapta.org/includes/fact-sheets/pdfs/16%20Family%20Resources%20for%20Fun%20with%20Phys%20Activity%200916.pdf

• Academy of Pediatric Physical Therapy: Developmental Coordination Disorderhttps://pediatricapta.org/includes/fact-sheets/pdfs/DCD.pdf

• Academy of Pediatric Physical Therapy: For Families of Children with and without Disabilities (Developmental milestones)

https://pediatricapta.org/includes/fact-sheets/pdfs/FamilyResourses.pdf

• Academy of Pediatric Physical Therapy: Strength Testing

https://pediatricapta.org/includes/fact-sheets/pdfs/11%20StrengthTraining%20in%20Ped%20PT.pdf?v=1.1%E2%80%8B%E2%80%8B

References

1. Centers for Disease Control and Prevention. (n.d.). Childhood Obesity Facts | Overweight &amp; Obesity | CDC. Centers for Disease Control and Prevention. https://www.cdc.gov/obesity/data/childhood.html#Prevalence

2. Social Determinants of Health. Social Determinants of Health | Healthy People 2020. https://www.healthypeople.gov/2020/topics-objectives/topic/social-determinants-of-health

3. Lehmann C. Addressing Social Determinants of Health. APTA. http://www.apta.org/PTinMotion/2019/7/Feature/SocialDeterminants/.

4. Hesketh KR, Lakshman R, Sluijs EMFV. Barriers and facilitators to young children's physical activity and sedentary behaviour: a systematic review and synthesis of qualitative literature. Obesity Reviews. 2017;18(9):987-1017. doi:10.1111/obr.12562

5. Magnusson DM, Eisenhart M, Gorman I, Kennedy VK, E. Davenport T. Adopting Population Health Frameworks in Physical Therapist Practice, Research, and Education: The Urgency of Now. Physical Therapy. 2019;99(8):1039-1047. doi:10.1093/ptj/pzz048

6. Centers for Disease Control and Prevention (n.d.) The Health Equity Resource Toolkit for State Practitioners Addressing Obesity Disparities

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10. Taylor ED, Theim KR, Mirch MC, et al. Orthopedic complications of overweight in children and adolescents. Pediatrics. 2006;117:2167-2174

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