Chico and Block Fit Team - 48hourparty.com€¦ · Block HIIT A full class of the HIIT part of...
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Chico and Block Fit Team Elishah Crutchley, Glyn Page, Jac Cassidy, Tracey Nicholls, Syreeta Stracey Block Fit Join Chico and his team with his pioneering and revolutionary workout which fuses dance combat HIIT and Yoga inspired moves and meditation to original music sung by Chico. Chicomba A full class of the dance part of block Fit where you will be partying and singing to original catchy songs that will have you thinking you’re in a Caribbean carnival Chicombat A full class of the combat part of block Fit where you will be floating like a butterfly and stinging like a bee, while kicking and punching like Bruce Lee Block HIIT A full class of the HIIT part of block Fit where we take you through high and low interval training with 40 seconds on 20 seconds off. Don’t worry you can go at your pace cause we like to see a smile on your face. Block Yoga Meditation A full class of the yoga part of block Fit where you go through a journey of self discovery where you will feel alive and energised Lydia Campbell Trigger Point Pilates BodyRestore Discover fascia bodywork from Lydia Campbell creator of TPP, lengthen and strengthen as you release chronic nagging pain. MEET YOUR INSTRUCTORS Helep Pybus MK PILATES Not for the faint hearted ! Push yourself to the next level requiring ‘more from your core’ with these advanced movements.Strong from the inside out the Michael King way! PulseRoll Pulse and vibrate with this revolutionary vibrating foam roller. The perfect class that will sooth tension, aches and pains after your workout! Jo Cooper CLUBBERCISE Don’t sweat Glow! Turn off the light and glow sticks and get ready to party! Booiaka Booiaka® fitness dance workout combines all genres of music and dance styles in a unique, fun and easy-to learn choreography with the amazing Jo Cooper Chrissy Harper MJ with Chrissy Harper Learn Michael Jackson’s favourite dances broken down step by step culminating in a breathtaking routine that will leave you feeling like a Mega star. FIGHT KLUB The ultimate combat with Chrissy Harper Punch and kick to Drum & Base music that will send the audience into a frenzy. Zoe Mcknulty Strutology® Parade, Prance, Flounce or Sashay; you’ll feel like you can conquer the world with Zoe Mck- nultybecause she knows how to bring out your sexy! Divanomics Bring out your inner Diva and show the world your sexy fever with Zoe Mucknulty Jess Mckee POUND Rock on and rock out with the incredible Jessie Mackee. Drum sticks and vibes, this is the place to be Yin & Tonic A yoga meditation fusion where you’re left drunk on love and high on life with the incredible Jessie Mckee ((BOUNCE))™ Enjoy the incredible energy that the amazing ((BOUNCE))™ Team bring you. They make exercise fun with choreographed dance routines on mini trampolines Delvin Clarke Vibe Cycle Don’t just ride Feel the vibe! Delvin Clark and his team will have you sweating to this ultimate cycling vibe. Vibe Step Delvin Clark puts a spin into everything and Vibe Step is no different, come and experience this amazing Step aerobic class with a difference. why? cause it’s a vibe. a Step Vibe! Mark Laws Nutrition by Mark Laws Mark is one of the most loved and respected Strength Coach. Writer. Educator in the indus- try, he will be speaking about all things nutrition. his no nonsense hilarious approach has to be experienced to be believed. Mark Laws Bootcamp Mark is one of the most loved and respected Strength Coach. Writer. Educator in the indus- try, He lectures and transforms lives all of the world. Let him take you through a journey where you sweat, push yourself to the limit, and be inspired into a new YOU. Andrew (The light) Crawford “From a flicker to a flame” Igniting the latent passion that lies within you into a roaring devouring consuming flame. Maydine *DRILL SARGEANT* Ever wanted to experience what it feels like to train in the army? Well... no matter what your level of fitness, all you’ll need when you step into this session is a strength of mind and you’ll be amazed at just how well you do! *DA TERMINATOR* Take this ultimate fitness challenge where it’s all about YOU. Whatever your level of fitness, ‘Da Terminator’ will force you to work outside of your comfort zone! Sunny Singh FLOAT FIT FloatFit combines high intensity interval training (HIIT) and yoga moves for a great fun whole-body workout Sunny Singh BANGRACISE You will experience the best Bangra class where you shake your booty to old traditional dance moves to funky modern dance music. Sunny Singh Jason Kashoumeri SOCA SENSATION Turn up the music and feel the heat with the amazing vibes of the Soca Beat Queen B unleash your inner Beyonce and dance to easy to follow choreography to classics like ‘Put a ring on it” Where your inner Diva can truly express itself Aqua Salsa Come and feel the Latin vibes with the amazing Jason Kashoumeri who makes you feel like you’re at a Latin pool party! JP Omari Funk Fit Experience the energy where you are taken back to old classic soul funky vibes, where JP Omari puts you in hypnotic trance as you sing and dance! Street Dance Easy to follow choreography with breakdowns. feel the street, feel the heat, follow the beat. Nicolas Stone A Fusion of HIIT and boxing . Nicolas stone will have you weaving and bopping. are you ready? GO....NO STOPPING! TANYA “TAN TAN” BRIGHT JEKAJO Jekajo with the amazing Tanya “Tan Tan” bright. She fuses Soca, Salsa R&B and Afrobeat where she will have you dancing like an Afro king or an Afro Queen Twerk It B&T (Bums & Tums) Twerk, jerk, go berserk, shake that booty, flex those abs till it hurts. The perfect fun, bum and tum class with Tanya “Tan Tan” Bright Motivational Speaking Let Tanya get into the psychology of mind and fear and shed a light on what’s holding you back to bring you back home. because the answer is already in you, the answer is already YOU Jo Morrison Transformation Transform your life from challenge to possibilities & obstacles into stepping stones with Jo Morrison Syreeta Stracey Zumba Join our Block Fit master trainer in an unforgettable Zumba class where you can feel her inimitable vibe and style and of course her gorgeous smile. Syreeta Stracey STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ulti- mate fitness goals. Alex Sacco Yoga Inspired Tai Chi Flow A beautiful blend of fitness yoga, tai chi and Pilates to strengthen the body unguided medi- tation to calm the mind by Alex Sacco Body Combat A powerful mixed martial arts class designed to empower and awaken the warrior within by Alex Sacco Be your own kind of beautiful Nutrition, Mindsets and connection. A talk to explore how to own your journey in a world of very mixed messages by Alex Sacco Robert Sharpe RAGGA-TON Dance style and amazing tunes from Puerto Rica and Jamaica combined. Bringing a fun easy to follow, spicy dance routines which will leave you wanting to Whine the night away. Kombat Herat pounding, non stop contact, cardio based workout based around mixed martial arts and boxing. Let’s get fighting Fit Natalie Remee SocaFit If you’re new to Soca think Zumba meets the Caribbean with a little carnival flavour. But be ready to gyrate jump and sweat! Natalie Renee Ab-liter8 This is an intense core conditioning class designed to blast those abdominals and help build core strength using a fun variety of high and low impact moves for all levels. KONGA® Jungle Body an easy to follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats Amy Bobbins Jay Banks Barre Strength A Ballet inspired workout, combining Cardio, Body weight resistance and Stretching Tori Tor & Jeff Davila Aerolatino® An exciting international dance fitness workout using Latin American rhythms and dance styles such as Salsa, Merengue, Bachatango, Cha-cha, Reggaeton, Bachata, Cumbia Dom Parlatt Celebrity Workout Combining cardio and resistance this fun filled dance workout will show you the power of the booty band. Dom Parlatt Xena Warrior Release your inner Warrior the combat class for all levels XENA COMABT Release your inner warrior! the combat class for all levels of fitness Bounce DanceFit A high-energy, constantly varied, addictive dance workout that perfectly fuses the fresh edginess associated with professional dancers with the fast-paced, mixed tempo moves you’d expect from an aerobics class. Anna Dockeray UPROAR FITNESS TM is a cardio fitness programme performed to music...With the base- line-step keeping you moving throughout. Jive Bunny Pure Energy Jive bunny is the master mind of Richard Lee who had a string of top 10 hits in the 90’s. They will be doing a 25 minute set on Saturday night INTERESTED? CLICK HERE TO FIND OUT MORE
Transcript of Chico and Block Fit Team - 48hourparty.com€¦ · Block HIIT A full class of the HIIT part of...
Chico and Block Fit Team Elishah Crutchley, Glyn Page, Jac Cassidy, Tracey Nicholls, Syreeta Stracey
Block FitJoin Chico and his team with his pioneering and revolutionary workout which fuses dance combat HIIT and Yoga inspired moves and meditation to original music sung by Chico.
ChicombaA full class of the dance part of block Fit where you will be partying and singing to original catchy songs that will have you thinking you’re in a Caribbean carnival
ChicombatA full class of the combat part of block Fit where you will be floating like a butterfly and stinging like a bee, while kicking and punching like Bruce Lee
Block HIITA full class of the HIIT part of block Fit where we take you through high and low interval training with 40 seconds on 20 seconds off.Don’t worry you can go at your pace cause we like to see a smile on your face.
Block Yoga MeditationA full class of the yoga part of block Fit where you go through a journey of self discovery where you will feel alive and energised
Lydia Campbell
Trigger Point Pilates BodyRestoreDiscover fascia bodywork from Lydia Campbell creator of TPP, lengthen and strengthen as you release chronic nagging pain.
MEET YOUR INSTRUCTORS
Helep Pybus
MK PILATES Not for the faint hearted ! Push yourself to the next level requiring ‘more from your core’ with these advanced movements.Strong from the inside out the Michael King way!
PulseRollPulse and vibrate with this revolutionary vibrating foam roller. The perfect class that will sooth tension, aches and pains after your workout!
Jo Cooper
CLUBBERCISEDon’t sweat Glow! Turn off the light and glow sticks and get ready to party!
BooiakaBooiaka® fitness dance workout combines all genres of music and dance styles in a unique, fun and easy-to learn choreography with the amazing Jo Cooper
Chrissy Harper
MJ with Chrissy HarperLearn Michael Jackson’s favourite dances broken down step by step culminating in a breathtaking routine that will leave you feeling like a Mega star.
FIGHT KLUB The ultimate combat with Chrissy Harper Punch and kick to Drum & Base music that will send the audience into a frenzy.
Zoe Mcknulty
Strutology® Parade, Prance, Flounce or Sashay; you’ll feel like you can conquer the world with Zoe Mck-nultybecause she knows how to bring out your sexy!
DivanomicsBring out your inner Diva and show the world your sexy fever with Zoe Mucknulty
Jess Mckee
POUNDRock on and rock out with the incredible Jessie Mackee. Drum sticks and vibes, this is the place to be
Yin & TonicA yoga meditation fusion where you’re left drunk on love and high on life with the incredible Jessie Mckee
((BOUNCE))™
Enjoy the incredible energy that the amazing ((BOUNCE))™ Team bring you.They make exercise fun with choreographed dance routines on mini trampolines
Delvin Clarke
Vibe CycleDon’t just ride Feel the vibe! Delvin Clark and his team will have you sweating to this ultimate cycling vibe.
Vibe StepDelvin Clark puts a spin into everything and Vibe Step is no different, come and experience this amazing Step aerobic class with a difference. why? cause it’s a vibe. a Step Vibe!
Mark Laws
Nutrition by Mark LawsMark is one of the most loved and respected Strength Coach. Writer. Educator in the indus-try, he will be speaking about all things nutrition. his no nonsense hilarious approach has to be experienced to be believed.
Mark Laws BootcampMark is one of the most loved and respected Strength Coach. Writer. Educator in the indus-try, He lectures and transforms lives all of the world. Let him take you through a journey where you sweat, push yourself to the limit, and be inspired into a new YOU.
Andrew (The light) Crawford
“From a flicker to a flame”
Igniting the latent passion that lies within you into a roaring devouring consuming flame.
Maydine
*DRILL SARGEANT*Ever wanted to experience what it feels like to train in the army? Well... no matter what your level of fitness, all you’ll need when you step into this session is a strength of mind and you’ll be amazed at just how well you do!
*DA TERMINATOR*Take this ultimate fitness challenge where it’s all about YOU. Whatever your level of fitness, ‘Da Terminator’ will force you to work outside of your comfort zone!
Sunny Singh
FLOAT FITFloatFit combines high intensity interval training (HIIT) and yoga moves for a great fun whole-body workout Sunny Singh BANGRACISEYou will experience the best Bangra class where you shake your booty to old traditional dance moves to funky modern dance music.Sunny Singh
Jason Kashoumeri
SOCA SENSATIONTurn up the music and feel the heat with the amazing vibes of the Soca Beat
Queen Bunleash your inner Beyonce and dance to easy to follow choreography to classics like ‘Put a ring on it” Where your inner Diva can truly express itself
Aqua SalsaCome and feel the Latin vibes with the amazing Jason Kashoumeri who makes you feel like you’re at a Latin pool party!
JP Omari
Funk FitExperience the energy where you are taken back to old classic soul funky vibes, where JP Omari puts you in hypnotic trance as you sing and dance!
Street DanceEasy to follow choreography with breakdowns. feel the street, feel the heat, follow the beat.
Nicolas Stone
A Fusion of HIIT and boxing . Nicolas stone will have you weaving and bopping.are you ready? GO....NO STOPPING!
TANYA “TAN TAN” BRIGHT
JEKAJOJekajo with the amazing Tanya “Tan Tan” bright. She fuses Soca, Salsa R&B and Afrobeat where she will have you dancing like an Afro king or an Afro Queen
Twerk It B&T (Bums & Tums) Twerk, jerk, go berserk, shake that booty, flex those abs till it hurts. The perfect fun, bum and tum class with Tanya “Tan Tan” Bright
Motivational SpeakingLet Tanya get into the psychology of mind and fear and shed a light on what’s holding you back to bring you back home. because the answer is already in you, the answer is already YOU
Jo Morrison
Transformation
Transform your life from challenge to possibilities & obstacles into stepping stones with Jo Morrison
Syreeta Stracey
ZumbaJoin our Block Fit master trainer in an unforgettable Zumba class where you can feel her inimitable vibe and style and of course her gorgeous smile. Syreeta Stracey
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ulti-mate fitness goals.
Alex Sacco
Yoga Inspired Tai Chi FlowA beautiful blend of fitness yoga, tai chi and Pilates to strengthen the body unguided medi-tation to calm the mind by Alex Sacco
Body CombatA powerful mixed martial arts class designed to empower and awaken the warrior within by Alex Sacco
Be your own kind of beautifulNutrition, Mindsets and connection. A talk to explore how to own your journey in a world of very mixed messages by Alex Sacco
Robert Sharpe
RAGGA-TON Dance style and amazing tunes from Puerto Rica and Jamaica combined. Bringing a fun easy to follow, spicy dance routines which will leave you wanting to Whine the night away.
KombatHerat pounding, non stop contact, cardio based workout based around mixed martial arts and boxing. Let’s get fighting Fit
Natalie Remee SocaFitIf you’re new to Soca think Zumba meets the Caribbean with a little carnival flavour. But be ready to gyrate jump and sweat! Natalie Renee
Ab-liter8This is an intense core conditioning class designed to blast those abdominals and help build core strength using a fun variety of high and low impact moves for all levels.
KONGA® Jungle Body
an easy to follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats Amy Bobbins
Jay Banks
Barre Strength A Ballet inspired workout, combining Cardio, Body weight resistance and Stretching
Tori Tor & Jeff Davila
Aerolatino® An exciting international dance fitness workout using Latin American rhythms and dance styles such as Salsa, Merengue, Bachatango, Cha-cha, Reggaeton, Bachata, Cumbia
Dom Parlatt
Celebrity WorkoutCombining cardio and resistance this fun filled dance workout will show you the power of the booty band. Dom Parlatt
Xena WarriorRelease your inner Warrior the combat class for all levels
XENA COMABT
Release your inner warrior! the combat class for all levels of fitness
Bounce DanceFit
A high-energy, constantly varied, addictive dance workout that perfectly fuses the fresh edginess associated with professional dancers with the fast-paced, mixed tempo moves you’d expect from an aerobics class.
Anna Dockeray
UPROAR FITNESS TM is a cardio fitness programme performed to music...With the base-line-step keeping you moving throughout.
Jive Bunny Pure Energy
Jive bunny is the master mind of Richard Lee who had a string of top 10 hits in the 90’s. They will be doing a 25 minute set on Saturday night
INTERESTED?
CLICK HERE TO FIND OUT MORE
