Chicago Athlete October 2014

chicago athletechicago athleteENDURANCE SPORTS AND FITNESS magazine

FAMOUS TROT, GREAT SWAGSCHAUMBURG TURKEY TROT Half marathon & 5k on 11/29 pg. 11

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YOUR GUIDE BANK OF AMERICA CHICAGO MARATHON• HOW TO DEAL WITH PRE-RACE NERVES• TIPS FOR SPECTATING AND REUNITING• LOCAL CELEBRITIES AND ELITE RACERS

BANK OF AMERICA TO THE

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WISCONSIN

—

[THE FINISH LINE IS JUST THE START OF A GREAT WEEKEND.]—

SWIM, RIDE AND RUN.

– THEN –

EAT, DRINK AND PLAY.

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“After months of training, 45,000 runners will fill the streets this month to take on one of the greatest endurance events in the area: the Bank of America Chicago Marathon. ”

EDITOR’S NOTE

10 OCTOBER 2014 MYCHICAGOATHLETE.COM

MARATHON chicago athletemagazine

PUBLISHEREliot Wineberg | [email protected]

EDITORIALEDITOR-IN-CHIEFBethany Stripp | [email protected]

ACTIVE KIDS EDITOR Christine [email protected]

ONLINE EDITORKyle Thele | [email protected]

INTERNEmily Stone | [email protected]

ART/PRODUCTIONART DIRECTORKelli Lambertsen | [email protected]

PHOTOGRAPHERAli Engin

ADVERTISINGASSOCIATE PUBLISHER/NATIONAL AND LOCAL SALES Tracy Collings | [email protected]

LOCAL SALESJonathan Cain | [email protected]

NATIONAL SALESJeremy Solomon | [email protected]

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The entire contents of Chicago Athlete magazine are copyright 2014 by Chicago Sports Media, Inc. All rights reserved. Material in this publication may not be reproduced in any form without the written permission of the publisher.

Chicago Athlete magazine is published ten times per year and is available through paid subscription and newsstands at more than 500 locations. Visit www.mychicagoathlete.com for our distribution list.

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MEDIA PARTNERS MEMBER OF

I realize this opinion may make me unpopular with many in and around Chicago, but I’ve loved this year’s weather. As an enthusiastic lover of cool temperatures and equally enthusiastic hater of heat and humidity, nearly all of 2014 has catered

exactly to my weather preferences.

On one surprisingly-but-wonderfully crisp morning in July, I thought on my way to work, “It feels like it’s time for the marathon!” Of course, most of us preparing to run the Bank of America Chicago Marathon had yet to hit the halfway points in our training programs, but nevertheless the 60-degree morning couldn’t help but spark my excitement for October.

And here we are! After months of training, 45,000 runners will fill the streets this month to take on one of the greatest endurance events in the area: the Bank of America Chicago Marathon. Watching the culmination of all that hard work inspires me every year, and personally, I can’t wait to get back out on the racecourse and take part in the event once again.

If you plan to run the Bank of America Chicago Marathon this year as well, this issue has all the content you need to get excited for Oct. 12. From pages 34 to 48, we have your complete guide to the event with all the information you could want to know. With runner profiles, tips on spectating and calming your nerves and advice for making the most of your time in Chicago, you’ll definitely want to keep this guide on hand to make the most of your marathon experience.

Feel free to stop by and say hi to Chicago Athlete at the Health and Fitness Expo and Participant Packet Pickup. We’d love to meet you!

Bethany Str ipp

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2013 Bank of America Chicago MarathonPhoto by: Ali Engin

contents

40

on the cover

Features34-40. Bank of america chicago marathon guide Spectator Guide Finding Your Runner Traveling to Chicago Weekend Guide Calming Nerves Consecutive Chicago Marathon Runners

50. cyclocross athletes Chicago Athlete profiles two riders

56. fall shoe guide

16. Scoop

24. Athlete of the Month

28. Everyday Athlete

30. Active Kids

32. Photo Gallery

58. Race Results

62. Calendar

78. Second Glance

in every issue

OCtOBer 2014

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BTN Big 10K and 5K: Cheerleaders and mascots from across the Big 10 gather at the start of the third annual BTN Big 10K and 5K on July 26. Photo by Steve Green

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A s Brian and Robyn LaLonde moved forward in their endurance sports careers, progressing from cycling and triathlons to Ironmans and

ultramarathons, they developed a passion for the in-dustry. � ey also developed stubborn aches and pains.

“We were always riding the line of injuries and seeking treatment, constantly scared of what was around the corner,” Robyn says.

When researching professional athlete training methods, the LaLondes realized many pros had ac-cess to recovery tools amateurs would avoid due to prohibitive costs. To bring that arsenal to the masses, the LaLondes opened Edge Athlete Lounge.

Edge, located at 1747 N. Elston, aims to provide a complete experience for everyday athletes.

“We named it ‘Lounge’ for a reason,” Robyn says. “We have warm light and a big fi replace. People want to spend time here. � ey come to recover and stay to work on their laptops.”

Edge features state-of-the-art recovery tools, includ-ing RecoveryPump boots, cold and hot water therapy, electrical stimulation, handheld laser therapy and in-house medical services, including physical therapy, sports chiropractic care and sports massage.

Beyond that, Edge also off ers training options, including a Wahoo Kickr bike studio, Woodway treadmills and a group fi tness area to work on functional movement.

“We’re all about creating a well-rounded athlete,” Robyn says.

� ose looking to take advantage of Edge’s off er-ings can either purchase a day pass, which allows access to the facility, or monthly memberships, which provides a host of opportunities includ-ing the ability to make reservations, warm up and cool down sessions at races where the Edge Mobile Athlete Lounge makes stops, free indoor parking and free coff ee.

Athletes and the public looking for a bite to eat can stop in Edge’s café, which features Intelligentsia cof-fee, baked goods from Red Hen Bakery and catering by HandCut Foods. � e local fl avor featured in the café fi ts with Edge’s overall mindset.

“We want to keep it as local and micro as pos-sible,” Robyn says. “It’s integral to who we see Edge being.”

For more information on Edge, visit www.edgeathletelounge.com.

Athlete Recovery Lounge Opens on North Side

SCOOP

OCTOBER 2014 MYCHICAGOATHLETE.COM16

Stay up to date on the Chicago endurance sports scene between

issues at mychicagoathlete.com. Haven’t been to the site lately? Here’s

a quick look at what you might have missed:

on the WEB

EXCLUSIVE WEB CONTENT

KIDS LEARN TO RUN WITHOUT INJURYIntroducing children to running at a young age can set the stage for a life-time of wellness and activity, but training programs should cater to a child’s unique needs. Pacing and injury recovery in particular take on a different signifi cance for youngsters. Professional consultation can help children run and heal safely.

ILLINOIS TRIATHLETES PERFORM WELL AT NATIONALSThe nation’s top age group triathletes competed in August at the USA Triathlon Age Group National Championships. Jennifer Garrison of Naperville won the 35-39 International distance age group. Elizabeth Brackett of Chicago, David Roadhouse of Wilmette, Graciela Val of Evanston and Bob Scott of Naperville also won their individual age groups.

POLL

Staying healthy: 84% Improving time: 8% Building confi dence: 8%

What is the most important part of marathon training?

GET CONNECTED!

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Are you following Chicago Athlete on social media? Join the conversation today to stay up to date on everything in the Chicago endurance scene.

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Better Boys Foundation Receives cycle Kids GrantThe Better Boys Foundation, a North Lawndale-based organization that aims to provide youth and their families with experiences that enhance emotional, social, academic and career development, recently received the Fit Kids are Happy Kids National Grant from CYCLE Kids. The grant provides a CYCLE Kids program to organizations unable to purchase the program outright to help educate students on bike skills, safety and nutrition.

“I am overjoyed to kick off a CYCLE Kids program at the Better Boys Foundation in Chicago,” CYCLE KIDS founder and executive director Julianne Idlet said in a press release. “It’s very exciting to see such enthusiasm from the com-munity and I’m thrilled to add them to the CYCLE Kids family.”

CYCLE Kids partnered with Johnny Sprockets to implement the program, which uses bicycles as a way of teaching children and their families how to adopt healthy and active lifestyles. The curriculum teaches riding skills, bike maintenance and road safety in addition to providing practical nutritional skills, including portion control and meal balancing.

L ively Running, one of the newest local specialty stores geared specifically towards women, opened its doors in Oak Park this

past summer, combining boutique shopping with athletic gear.

“We’re more towards Anthropologie than your typical athletic store,” co-owner Kate Pezalla says.

Pezalla and her sister Anne, who also co-owns the store, grew up in Oak Park and wanted to bring a women’s-specific athletic store to the town that fit the area’s commitment to supporting small businesses. In addition to being its own independent business, the store features products from smaller companies and boutique brands to provide shoppers with alterna-tives to what they may usually find in bigger stores. While Lively focuses on apparel, customers can also find accessories including shoes from Newton, On Running, Hoka One One, Pearl Izumi, Altra and Merrell along with fuel, foam rollers and yoga mats at the store.

Lively works to make its shopping experience in-clusive to all women, and to that end features a play space for children with a rug, coloring books and crayons to make shopping simple for moms.

“A key part of our mission is that we’re fam-ily friendly,” Pezalla says. “We want moms to feel welcome shopping here. They can bring their kids in, put them in the play area and shop with their hands totally free.”

The store also hosts weekly Thursday night fun runs at 7 p.m. and hopes to add more recurring events as time goes on. Both Kate and Anne hold RRCA running coach certifications as well, mak-ing them a convenient resource for local runners with questions about training.

Lively Running is located at 109 N. Oak Park Ave. in Oak Park. For more information on the store, visit www.livelyrunning.com, and to stay up to date on Lively’s events, visit www.facebook.com/livelyrunning.

Women-Focused Athletic Boutique opens in oak park

preciSion running claSS aimS to make treadmill running exciting

equinox’s gold Coast and loop locations recently began to offer Precision Running classes, a treadmill-based workout that combines speed, incline and recovery to increase strength and fitness.

Precision Running classes use the Balanced interval training experience developed by running coach David Siik to train runners of all abilities, which he describes as a balanced version of high intensity interval training.

“you still get the same burn with less impact on the body,” Siik says. “When you do hiit, those max sprints and incline put force on your body. this softens that impact found on bigger speed and inclines.”

the hour-long class features movement prep and ramp up/run periods followed by 30-40 minutes of the precision run in-tervals. Class concludes with a brief core work session.

“Fully realized, it’s like track practice,” Siik, a former collegiate 800-meter runner, says.

though the class tends to attract fitness runners, Siik says competitive runners, particularly those that focus on shorter distance races such as 5Ks and 10Ks, benefit from the work as well due to its interval-training format.

Precision Running classes take place at equinox gold Coast, 900 N. Michigan, on tuesdays, thursdays and Saturdays, while the classes take place at equinox the loop, 200 W. Monroe, on Mondays, tuesdays and thursdays. a complete class schedule can be found at www.equinox.com.

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C hicagoans looking for a way to shake up their outdoor workouts have new option with Youtside Fitness Club, a year-round,

outdoor-based fitness company that combines high intensity interval training and group exercises in an effective workout.

Youtside, whose name combines “you” and “outside,” follows three primary principles: social fitness, vari-ety and multiple levels. Partner and group exercises change with each class, and participants can choose among beginner, intermediate and advanced levels at any class.

“So many people in Chicago go from their ‘work box’ to their ‘gym box’ and don’t get to take ad-vantage of the beauty and motivation that outdoor workouts provide,” Patrick Kuehn, founder of Youtside, says. “By getting people out in the parks, the Youtside fitness formula takes full advantage of

the outdoors, caters to all fitness levels and, most of all, uses innovative group and partner exercises to make the workout fun.”

Youtside currently meets on the south side of Lincoln Park (157 W. North Ave.), Montrose Beach, Oz Park and Wing Park in Elgin, with plans to expand to the western suburbs and the north side of Lincoln Park (330 W. Diversey). The full-body workouts last one hour and take place on varying days of the week at different times based on location.

Class packages come in five- or 10-class bundles, four classes per month or one, three or six month unlimited packages. First time participants can try Youtside for free, though they will need to register online prior to the class.

For more information on Youtside, visit youtsidefitness.com.

Youtside Fitness Club Introduces Unique Workout Concept in Chicago

ClassPass laUnChes In ChICago MarketThe local fitness market has seen a boom in boutique and studio gyms recently, with loca-tions popping up all around the city that offer everything from boot camp to barre workouts. With so many options, the cost of trying out different workouts can quickly add up over the course of a month. ClassPass, a startup based in New York City, seeks to solve that problem.

“ClassPass is a monthly fitness membership program that lets you take classes across dif-ferent studios and boutiques in your area,” Payal Kadakia, founder of ClassPass, says. “It lets you keep up the variety that people are seeking in a fitness routine.”

For $99 a month, ClassPass members can visit attend unlimited classes at any studio within the ClassPass network, visiting each studio up to three times per month. Locally, over 40 studios participate in the ClassPass program, including Flywheel, The Dailey Method, Sweat on State and Moksha Yoga.

“On average, these classes operate at 60 per-cent capacity,” Kadakia says. “We’re here to help them fill those spots and grow even bigger.”

While some ClassPass members go on to join the studio they visited with ClassPass, Kadakia says the company particularly ca-ters to those looking to mix up their workouts.

“Eighty percent are variety seekers who want constant variety,” Kadakia says. “They just never had a tool to do it.”

ClassPass began its Chicago operation in September. To learn more about the program, visit classpass.com.

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Y ou finished the marathon! Now what? You’re likely sore and in pain. Walk backwards care-fully down those steps with pride, but remember

to recover properly. • Post-race, day 0: Drink water and start to take stock of how you feel. Commit to giving your body time to recover and heal. Notice what parts of your body hurt and to what degree on a scale from one to 10. Don’t just focus on your lower body. How are your shoulders, neck and hands? Write it down so you can track your recovery. Many people like to celebrate after a race, but alcohol consumption could disrupt a smooth recovery.

• Day 1-2: Avoid any type of exercise, as your body is, in a sense, still exercising for 48 hours after the marathon. Continue to rest, get a massage, drink two to three liters of water, sleep more and eat lean protein like chicken or egg whites to help your mus-cles repair. Review your list from race day and make updates to the degree of soreness or pain you feel.

• Day 3-7: Toward the end of the first week, if your soreness has significantly diminished, you can incorpo-rate a light cross-training exercise. Swimming or light resistance training will help activate your muscles safely.

• Day 8-14: By the end of this week, you can start a light run. Novice runners should do no more than three or four runs. Start with an easy two miles and slowly build up to no more than eight miles at the end of the week while continuing to cross train. If you have soreness, pain or you fa-tigue more quickly, your body is still recovering. Pushing through the pain could lead to serious and long-lasting injury.

• Day 15 and beyond: Now that you have let your body heal correctly, you can start think-ing about your next race. Incorporate resistance training into your workout to improve perfor-mance. Running works the same muscles in same way. Resistance training helps keep the body in balance.

Peter Stoepker is a coach at GhFitlab, with locations in Bucktown and Glenview. By tracking up to 40 mea-sures for each client and incorporating the science of behavior change, GhFitlab creates a custom-tailored workout like no one else. Stoepker has his master’s degree in sport coaching performance and is an avid marathoner and triathlete. Helping his clients reach their goals encourages him in his own pursuits.

Marathon Recovery

REI AnnouncES FAll clASS lInEupoutdoor retailer Rei recently released its fall class schedule that provides local resi-dents with a variety of ways to enjoy the natural resources available both within Cook County and a short drive away.

While outdoor recreation may not immediately come to mind when thinking about Chicago, according to theresa Salus, an Rei outdoor program and outreach market manager, the area has an abundance of opportunities.

“We have the most public green space in Cook County of any metro area,” Sa-lus says. “the forest preserves have over 69,000 acres of green space where you can bike, paddle, run or play sports.”

to help encourage Chicagoans to take advantage of these resources, Rei plans classes in areas where people may not im-mediately think to go, with classes such as backcountry navigation with a gPS and a fall colors hike designed for those 55 and older at the Palos Forest Preserve on oct. 5. another fall color hike open to all and a fall color outdoor photography class will take place at the Sag Valley Forest Pre-serve on oct. 11.

“one thing people comment on often, especially when we get out to the Palos Forest Preserve, is that they can’t believe it exists, because it does feel like you’re out of Chicago and away,” Salus says. “it feels remote and in the woods.”

For those looking for something a little more adventurous, Rei offers a hikes and hops class, where participants travel to Starved Rock and Matthiessen State Parks to explore the parks and cap off the day with dinner at a local establishment.

Rei also has classes within the Chicago city limits, including educational courses on how to ride a bike at gompers Park and a kayak tour of the Chicago River.

For a full list of REI fall class offerings, visit www.rei.com/learn.

Often an overlooked piece of gear, socks can make or break your experience on a run. An optimally fitting sock help keep your feet comfortable over many miles, and FITS running socks aim to do just that. FITS socks come in zero-cushioned ultralight, minimally cushioned light and cushioned performance trail varieties and can be found locally at Uncle Dan’s in Chicago, Evanston and Highland Park, Robert Vance Ltd. in Lincolnshire and in Kildeer at both Erehown and Ms. Bossy Boots. For more information on the socks, visit fitssock.com.

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HAILEY KRZYSTON Running started as a social event for Hailey Krzyston in fifth grade. Now 22 years old, Krzyston said she used this year between her undergraduate education and graduate school to focus on running and traveling to destination races. Krzyston finished third amongst women at the Saturday Rock ‘n’ Roll 5K and quickly turned around to compete in the half marathon the next day. She also finished fifth at the Zooma Chicago Half

Marathon and seventh at the Michelob ULTRA Chicago 13.1 Marathon. Earlier this year, Krzyston traveled to California for the Big Sur International Marathon. In addition to calling it her favorite race she’s ever done, Krzyston finished seventh in the women’s division. The Burr Ridge resident ran the Chicago Half Marathon in September and plans to run the Rock ‘n’ Roll St. Louis Marathon later this month.

PETER MONE Peter Mone came to running later in life but since diving in has found his niche and has gone from casual runner to marathon runner to coach for Fleet Feet’s Boston Bound program. Mone has raced more this year than ever before. He had top ten finishes in both the BTN Big 10K and the Rock ‘n’ Roll Chicago Half Marathon in July along with two overall victories this year at the Waterfall Glen

Xtreme 10 and the Chicago Spring 10K. Mone particularly likes races from 10 miles to a half marathon, but he tries to keep a variety in his schedule. After a busy spring and summer, Mone plans to focus on the Bank of America Chicago Marathon. Last year the Winnetka resident finished in 2:28 and hopes to beat that this year, shooting for a 2:25.

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Registration for Chicago’s oldest Thanksgiving running tradition is now open! Bring family and friends together for the Turkey Day Run, returning to Lincoln Park on Thanksiving morning. This year we’re hosting both 5K and 8K course options - all for one low price. Register today at www.turkeyday-run.com

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“It was the first time I had ever gotten sick, but I kept going,” Pedroza says. “I had never pushed myself that hard before. It was a culmination of my college experience.”

After college, Pedroza decided to conquer her fear of the marathon, once again in part thanks to the Big Shoulders Fund.

“I signed up for the Bank of America Chicago Marathon in 2013,” Pedroza says. “I got the courage to sign up for a full marathon because Big Shoulders had a marathon fundraising team. It was their first year hosting a charity marathon team ever.”

Big Shoulders marathon runners needed to raise $500 last year, and though Pedroza says she found that sum daunting at first, she far surpassed that goal, raising over $1,700 for the organization.

Pedroza trained for the marathon with Viento, a running club Little Village, and the Chicago Area Runners Association, which provided her with help both during training with her 10:00 mile pace group and after an unexpected road-block three weeks before the marathon when she developed tendinitis in her foot.

“I felt defeated,” Pedroza says. “I felt I did ev-erything right. The CARA trainers told me I could still do the marathon; I just couldn’t do anything else except the marathon.”

Pedroza felt the support from her fellow running partners those few weeks like never before. “For people whom I see just once a week, I felt really brave and empowered,” Pedroza says. “I got so many emails of support from my CARA group.” Pedroza’s family also stood behind her in her training, even if the thought of her running a marathon seemed unthinkable to them at first. “When I told my mom I signed up for mara-thon, she was scared,” Pedroza says. “She couldn’t imagine a human running for 26.2 miles straight, but she quickly developed faith in me. She has always supported me, and even accepted all of the grocery list changes I made to ensure I was getting enough protein, calcium, all that good stuff.”

Pedroza plans to run the Bank of America Chicago Marathon once again this month in support of the Big Shoulders Foundation.“My education was in-valuable,” Pedroza says. “I need to pay it forward to Big Shoulders and hope to make some sort of an impact because of them and for them.”

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Paying it forward

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Gabriela Pedroza came to running during her junior year of high school when she joined the track team at Saint Ignatius College Prep, a school she attended in part thanks to a scholarship she received through the Big Shoulders Fund, which works to support inner-city Chicago Catholic schools. as a Gallagher Scholar, Pedroza received financial aid from fifth through 12th grades that helped make Catholic education affordable.

“I thought I was going to be a star,” Pedroza says of her time on Saint Ignatius’s team. “I had hoped to be an awesome long-distance runner or sprinter, but my coach kindly recommended that I try shot put.” Though not thrilled about the event change at the time, Pedroza says she still takes pride in her strength at shot put.

Pedroza attended University of Illinois at Urba-na-Champaign and decided to run the Christie Clinic Illinois Half marathon with no training leading up to race day despite having no formal racing experience.

“My first race ever was a 5K when I was in third or fourth grade, and I am pretty sure I walked the whole way,” Pedroza says.

After completing her first half marathon, which didn’t go as well as she had hoped, Pedroza looked into training programs. With the help of a struc-tured plan, Pedroza shaved 30 minutes off her time the next year. Pedroza had a goal to beat two hours by her senior year of college and missed the time by just a few minutes.

Gabriela Pedroza CharIty: Big ShoulderS Fund

By eMily Stone

EverydayAthlete.indd 1 8/31/14 2:06 PM

IT’S ALL ABOUTWHERE YOU FINISH.

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Chicago Athlete magazine’s Active Kids section is proud to be the Media Partner for the Tri-Masters Sports Initiative Programs.

Check out their Web site, www.tri-masters.org for more info.


ACTIVE kids

By: Chris Palmquist Fall has arrived and with it comes Chicago’s best weather with clear air and beautiful scenery. Chicago off ers so many ways for families to enjoy autumn outside. Here are a just a few ideas.

Forest Preserves and State Parks� e many parks and forest preserves in our region each have elements that make them unique. Discover their features by exploring them one by one. North-east Illinois has 18 state parks, ranging from Illinois Beach to Goose Lake Prairie to Chain O’Lakes to the Kankakee River State Park. Check out the DNR’s website (www.dnr.illinois.gov/recreation) for infor-mation on all of the state natural areas. Take a hike with a picnic, rent canoes, learn from a nature center, go fi shing, ride a trail and see some wildlife. Family adventures like these give our children critical out-door time and result in wonderful memories.

OrienteeringIf your family enjoys walking in the woods, you might want to add the challenge of participating in an orien-teering meet with your kids. � e Chicago Area Ori-enteering Club has a long history of hosting quality meets. Events cost about $10 and provide courses for beginner through advanced competitors with a free beginner’s clinic at each event. Kids love orienteering because it seems like a treasure hunt in the woods. � is sport involves map reading, decision making and walk-ing or running as participants attempt to fi nd all of the required “controls” in the shortest possible time. Look

at chicago-orienteering.org for information on how to participate and a schedule of events.

CyclocrossIf your child aged 10 or older loves leaping over obsta-cles and riding around trees, across grass and up hills, you might want to introduce them to cyclocross. � e wildly popular Chicago Cross Cup starts on Sept. 28 at Caldwell Woods and goes weekly until the state champi-onships at Montrose Harbor on Dec. 7. Check out www.chicrosscup.com for all information. Juniors race for free but must have a USA Cycling license (one day licenses are $15 and annual junior licenses are $35). Kids can race on mountain bikes or cross bikes. Good natured heckling is an honored tradition at cyclocross races but your kids will only hear encouraging cheers from the fun cross crowd.

Cross CountryYouth cross country season takes place in October and several youth teams call Chicagoland home. Race distances vary by age. Kids race 2000 – 4000 meters based on their age (ages 6 and up). Meets hosted by the Belvidere Tornadoes, the Accelerators, the Elgin Sharks and the Rockford Wildcats occur every Saturday in Oc-tober. More races follow in November. Contact any of these teams to join in on practices and races. If your child loves to run, they will feel welcome at these races no matter their running ability.

Make some outdoor plans with your kids for this beautiful season and region.

Autumn Fall Treasure Hunting *

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kid athleteof the month

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Marley Andelman Marley Andelman, 8, is a third grader at

Munhall Elementary School in St. Charles.

Marley loved her first season with the MMTT

Youth Triathlon Team and was surprised to

learn how much she likes running. She has

been on the St. Charles Swim Team for two

years and has played junior golf for the

last four summers. She loves practices and

is always looking for a challenge and for

ways to improve. Marley is most proud of

her fourth place finish at the USA Triathlon

Youth National Championships and her lem-

onade stand, which raised $800 for Project

Mobility to provide adaptive bikes for dis-

abled riders. Marley is very creative and

loves to read and write stories. She has read

the entire Harry Potter series. Marley also

takes great pride in doing well in school.

She would like to become an Olympian and

a paleontologist.

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ActiveKids.indd 2 8/31/14 3:19 PM

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photo gallery

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1. Participants from the Chicago Athletic Club pose for a photo at Swim Across America on July 26.

2. Chicago Fire Academy students salute before the begin-ning of the Chicago Firefighters Run for the Kids on July 31.

3. Melchor Orduna of Waukegan competes at the Gurnee Days 10K on August 9.

4. Matthew Message, Jonathan Downs and Doneda Downs smile at the Gurnee Days 10K.

5. A swimmer is all smiles as she heads into the water at Swim Across America.

6. Swimmers congratulate each other at Swim Across America on July 26.

Photos by emily Stone

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BANK OF AMERICA CHICAGO MARATHON GUIDE

SPECTATOR GUIDE VIEWING AREAS FOR BANK OF AMERICA CHICAGO MARATHON

THE BANK OF AMERICA CHICAGO MARATHON COURSE COVERS 29 NEIGHBORHOODS OVER 26.2 MILES, GIVING THE 1.7 MILLION SPECTATORS NUMEROUS OPTIONS FOR VIEWING THE EVENT. LOOKING FOR THE INSIDE SCOOP ON WHERE TO CATCH THE RACE? CHECK OUT THESE TIPS FROM AID STATION CAPTAINS ALONG THE COURSE.

LAKEVIEWLakeview showcases its diversity and energy each year for the Bank of America Chicago Marathon with three stages of en-tertainment featuring the R.O.T.C—the Righteously Outrageous Twirling Corps—drag dancers and (mostly) male cheerleaders coordinated by Frontrunners/Frontwalkers Chicago, an LGBT running/walking club.

“The runners love it, as do the spectators,” David Reithoffer, Aid Station 5 captain from Chicago Frontrunners/Frontwalkers, says. “Some of the runners even stop to take photos and jump on stage. The whole area is energized.”

OLD TOWN“We refer to Old Town as the Fleet Feet neighborhood,” Mark Colpoys of Fleet Feet Sports Chicago and Aid Station 7 cap-tain says. “Old Town is one of the louder spots on the course because of the spectators.” The Elvis impersonator, who sings, gives high fives, pumps up the crowd and encourages runners on North Avenue, makes an impression on runners and spectators in Old Town.

In Old Town, spectators can see their runner twice on the course without having to walk more than a block. After cheering on participants as they run north on LaSalle, walk one block west and see them again around Mile 10.5 on Wells Street.

PILSENPilsen offers another classic Chicago neighborhood to watch the Bank of America Chicago Marathon. Some spectators come to Pilsen year after year for the mariachis, clowns, jugglers, Mexican Ballet or high school dance groups that participate every year.

BY EMILY STONE


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“The camaraderie and energy of passing through the Mexican-American community is infectious,” Alicia Gonzales of Chicago Run and captain of Aid Station 15 says. “The majority of our volunteers are Mexican and we are so family-oriented that it is contagious. We really encourage all the runners and want them all to make it through; and that translates into how we support our runners and our volunteers.”

CHINATOWNChinatown’s beautiful architecture makes it one of the most memorable locations on the course for many runners.

“By the time the runners pass through the Gateway to Chinatown, two or three lions are dancing to celebrate and cheer,” Ricky Lam of the Chinese American Service League and Aid Station 17 captain says. Volunteers from the aid station play music, display signs and cheer on the runners. The atmosphere and excitement from the spectators, plus the runners knowing they are only a few miles from the fi nish line contribute to Chinatown’s unique marathon spectacle.

Many spectators have their own special routes that they take each year. John Vance, a Chicagoan and longtime Bank of America Chi-cago Marathon participant and spectator chooses his route carefully.

“I fi nd watching the Marathon a very emotional and very motivating event and the spectators are really an important part,” Vance says.

“Dreams are realized and broken on that wonderful event called the Marathon.” He recommends three particular viewing locations:

MILE 3, close to the Former Michael Jordan’s Restaurant (now Gino’s East) on the west side of LaSalle. “This area is not too crowded with spectators so you have a clear view of the action,” Vance says. “You get a good view of the elites and, because it is early in the race, there is not that long of a delay between the elites and the specifi c person for whom you are cheering. It is also a good landmark for your runner to look for you.”

MILE 12 on the east side of Orleans Street, south of Hubbard and north of the Merchandise Mart. “Because of its proximity to LaSalle, it is a short walk from your last viewing area so you can see the elites at Mile 12 without needing to cross the line of runners,” Vance says. “This is one of the key parts of the race because your runner is starting to feel a little tired and you need to pump him or her up before they make that long run west on Adams and even longer run back east along Jackson.”

MILE 23, north of US Cellular Field, east of the highway under the Metra tracks bridge. “Most people go to Chinatown because it is one “L” stop earlier, but I fi nd Chinatown just too crowded and your runner can’t fi nd you,” Vance says. “At this Mile 23 mark, your runner is tired and for some, this is the critical part of the race to achieving his or her time. While it’s fairly crowded, your runner can still fi nd you and really needs your support for that last push.”

35MYCHICAGOATHLETE.COM OCTOBER 2014

Photo by: Ali Engin

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FINDING YOUR RUNNER WITH 45,000 RUNNERS FILLING THE STREETS OF CHICAGO, FINDING A LOVED ONE ON AND OFF THE COURSE MAY FEEL LIKE LOOKING FOR A NEEDLE IN A NEON, SWEATY HAYSTACK. NEW TO THE ROLE OF CHEERLEADER OR MARATHONER? READ ON FOR TIPS TO MAKE MARATHON DAY A BREEZE!

ON THE COURSEHave a plan. You know that carefully structured, meticulously followed plan that determined your every move for the past four months while training? Take that Type A approach and formulate a strategy for your spectators. Pick intersections or landmarks along the course and, using your expected pace, estimate a time when they can expect to see you at those locations.

Know your outfi t. You likely picked out your race day outfi t well ahead of time to make sure it wouldn’t cause any undue discomfort on the run. Take a picture of yourself in your marathoning garb and send it to your fans, especially if they haven’t seen you before or after your long runs.

Use technology. Encourage your spectators to take advantage of runner tracking options, such as texting, McDonald’s Runner Update Centers or the Bank of America Chicago Marathon app. If you plan to run with your phone, you could also consider using apps such as Glympse or the RoadID eCrumb feature, both of which allow those you choose to track your location in real time.

Don’t panic. Seeing your spectators will give you a boost on the course, but place the burden on them to fi nd you while running, not the other way around. You already have a monumental task: running 26.2 miles. You don’t need the added stress of fi nding a handful of your biggest fans among the estimated 1.7 million spectators lining the course.

OFF THE COURSEHave a plan. Before race day, talk to your fan club about reuniting. Many run-ners fi nd their friends and families in the runner reunite area, located in Butler Field north of Jackson Drive between Columbus Drive and Lake Shore Drive. The runner reunite area includes signage that makes it easy to meet up.

Consider alternatives. Do you have a common last name? Do you have a com-mon fi rst letter to your last name? You may want to pick a different letter by which to meet your friends and family after the race to avoid congestion.

Consider alternative alternatives. While you can reunite on Butler Field, you don’t have to reunite there. Charities often have designated areas either in char-ity village or in close-by hotels, as do many training programs. If your charity or training program allows guests, consider meeting your party at that location.

36 OCTOBER 2014 MYCHICAGOATHLETE.COM Photo by: Ali Engin

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MARATHONER’S GUIDE TO CHICAGO FOR THE OUT-OF-TOWNER

YOU CAN HANDLE A 26.2-MILE TOUR AROUND CHICAGO, BUT YOU’RE LOST WHEN IT COMES TO FILLING IN THE REST OF YOUR MARATHON WEEKEND. WE’VE GOT YOUR BACK.

Sifting your way through Chicago’s highlights, especially when you don’t have as much time for sightseeing as you usually would, may seem a little daunting. Where do I eat? What should I see? Where can I celebrate?

You’ve got restaurants with options for whatever your palate craves. You’ve got the nightlife—for celebrating after you’ve run your marathon, of course. You’ve got the attractions from the his-toric buildings and museums to Navy Pier and the Magnifi cent Mile, where crowds fl ock regardless of the season.

Have no fear. We’ll help take the guesswork out of everything to do in Chicago.

CARB ONFueling up on starches before race day easily tops your must-do list. Doing so is no problem in Chicago with perennial pasta favorites like Rosebud and Maggiano’s. Cross off two goals you might have marathon weekend—carbo-loading and hitting the city’s hottest restaurants—by snagging a reservation at RPM Italian, Nico Osteria, Piccolo Sogno or the recently renovated Spiaggia.

After the race, when pasta and quinoa are the last foods you want to stuff into your stomach, go for a slice of Chicago-style pizza at Giordano’s or head over to Randolph Street’s restaurant row where you’ll fi nd some of the city’s top tables. Or try River North’s Three Dots and a Dash, the tiki lounge serving tropical cocktails that make it easy to forget about those sore legs.

CELEBRATEThe Bank of America Chicago Marathon technically ends once you cross the finish line, but the partying has only just begun. The 27th Mile Post-Race Party in Butler Field at Grant

BY KATE BONGIOVANNI


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Park is not only the area to reunite with your family and friends, but also where you can start celebrating your mara-thon accomplishment with beer, music and a soft spot to rest your tired legs.

If you want to celebrate after you’ve had a chance to shower, stretch and maybe even snack, you don’t have to venture too far from the marathon’s start line. From a pre-race pep rally that typically happens the Thursday before to selling the offi cial mar-athon merchandise including fi nisher gear, you can’t go wrong stopping at Nike Chicago (669 N. Michigan Ave.).

PLAY TOURISTMoving the body after an endurance event helps with recov-ery—it gets the blood fl owing and kick-starts tissue repair—so if you’re not in rough shape, hobble around the city to see some of Chicago’s famous sights. Favorites include the Skydeck at Willis Tower; 360 Chicago, formerly known as the John Hancock Observatory, which recently opened the Tilt experience unlike any other city view; the Art Institute and the Field Museum; the Chicago Architecture Foundation River Cruise, which highlights several Chicago buildings; and Cloud Gate, the kidney-bean sculpture anchoring Millennium Park. And who wouldn’t want a medal-holding selfi e by “The Bean”? You can’t get more Chicago than that.

WHERE TO FIND…We’ve named the places, now here’s where you can learn more about them:

ATTRACTIONSwww.choosechicago.com

RESTAURANTSwww.zagat.com/chicago

TRANSPORTATION www.transitchicago.com


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WEEKEND EVENT GUIDE WHILE THE RACE ITSELF HIGHLIGHTS THE WEEKEND, THE DAYS LEADING UP TO THE BANK OF AMERICA CHICAGO MARATHON HAVE PLENTY TO KEEP YOU OCCUPIED AS WELL. KEEP THIS GUIDE HANDY FROM FRIDAY THROUGH SUNDAY TO MAKE SURE YOU STAY ON TOP OF ALL THE EVENTS.

FRIDAY, OCT. 10Health & Fitness Expo and Participant Packet PickupMcCormick Place Convention Center2300 S. Martin Luther King DriveChicago, IL 606169 a.m. to 8 p.m.

SATURDAY, OCT. 11Health & Fitness Expo and Participant Packet PickupMcCormick Place Convention Center2300 S. Martin Luther King DriveChicago, IL 606169 a.m. to 6 p.m.

SUNDAY, OCT. 12Bank of America Chicago MarathonGrant Park, Chicago7:30 a.m.

27th Mile Post-Race PartyButler Field, Grant Park9 a.m. to 3:30 p.m.

For more information on the Bank of America Chicago Marathon weekend go to: www.chicagomarathon.com

40 OCTOBER 2014 MYCHICAGOATHLETE.COM Photo by: Ali Engin

Follow all the race day action even if you can’t make it to the course. NBC 5 Chicago and nbcchicago.com will provide live TV and online coverage of the race from 7 to 11 a.m. 670 The Score Sports Radio will provide live radio coverage from 6 to 10 a.m.

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CALMING YOUR PRE-MARATHON NERVES TOP TEN TIPS

“THE CAKE IS IN THE OVEN!”You can’t make up for lost time and miles at this point. Rest is key. Yes, you still should do some easy miles, but no more long runs. Enjoy your taper. You deserve it!

NO CHANGESDo not try anything new in the last weeks before the race. This includes everything from your shoes, diet and clothes to what you consume before and during your runs.

YOUR RUNNING LOGBOOKIf you’ve kept a running log, read through it. Remind yourself of all the hard work you have done. This will build up your confi dence. If you have not kept one, start now by putting your thoughts in writing. Recap your key runs. This will help calm your nerves.

PRE-MARATHON MASSAGEA massage can help you relax. Make sure you go to someone who has experience working with runners and book it for two to fi ve days before the marathon. Schedule your appointment early to avoid confl icts during this busy time of year.

YOGA CLASSA gentle or beginner’s class is another way to relax.

WRITE YOUR RACE GOALSInclude several goals that you would like to accomplish, such as getting to the fi nish line safely and with a big smile on your face. Contemplate alternate time goals (“A” and “B”) to avoid unnecessary pressure that could negatively impact your race day performance.

BY COACH MARK BUCIAK, QCC


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THE LAST WEEK OR TWO BEFORE THE MARATHON CAN BE THE MOST DIFFICULT PART OF TRAINING. THE MILES DECREASE DURING THE TAPER, BUT THE NERVES INCREASE. I STILL HAVE THESE FEELINGS EVEN AFTER COMPLETING 58 CAREER MARATHONS.THE FOLLOWING SUGGESTIONS MAY HELP YOU DEAL WITH PRE-RACE JITTERS.

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PACK FOR MARATHON DAY.A week or ten days before the race, start thinking and gathering everything you need or might need for the event. Don’t wait until the day before to do this.

GO TO THE EXPO ON FRIDAY.Friday is less crowded and more enjoyable than Saturday. Sleep in on Saturday and relax at home. Stay off your feet.

PRE-RACE DINNER:If possible, eat this meal at home. You can decide what to eat, but I will make two important suggestions. Have this meal about 3 p.m. on Saturday afternoon so that you will not be going to sleep on a full stomach. Remember that you’ll be waking up around 4 a.m. on Sunday. After your meal, go for a fi ve- to 10-minute relaxed walk around the block. This helps digest the food and gives your mind some fresh air to relax.


7 PLAN HOW TO GET TO THE START LINE:Don’t overlook this important piece of the puzzle, and don’t count on fi nding a taxi at 5 a.m. on Sunday morn-ing. You could take the CTA, but I suggest that you ask your most dependable friend or a family member to drive you to the starting area and drop you off.

Additionally, I will offer a free fi nal tips seminar for the race on Monday, Sept. 29 from 7 to 8 p.m. at REI, 1466 N. Halsted. I look forward to seeing you on marathon day at the 13.2-mile mark near Old St. Pat’s Church. I will give a shout out: just run on the right side of the street and have your name on your shirt.

Wishing you a safe and enjoyable marathon.

Mark Buciak (PB:2:30:25) is the coach and program director of THE ROAD TO BOSTON Training Program and Running Camps. Runners of all abilities are welcome at his year round program. Find more information and contact Coach Mark at theroadtoboston.info.

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LAST MEN STANDING THE EIGHT MEN WHO HAVE FINISHED EVERY CHICAGO MARATHON

DANIEL SKRZYPCZYNSKILives in: Brighton Park | First Bank of America Chicago Marathon time: 4:20 | 2013 time: 10:18 | Best time: 3:04Favorite marathon experience: Running the fi rst with my brother Paul, hitting the 20-mile mark with my brother John, and when I was 60, walking the course with my daughter after having meniscus surgery in August. Advice for fi rst-timers: Truly listen to your body and pay attention to what it’s telling you.

RON WILLIAMSLives in: Downers Grove | First Bank of America Chicago Marathon time: 4:45 | 2013 time: 6:09 | Best time: 3:59:33Favorite marathon experience: Running with my Team in Training teammates and my daughter Abby.What do you miss about the early years of the race? I could keep track of the number of female runners ahead of me. There were only six or seven then.

HENRY KOZLOWSKILives in: Wilmette | First Bank of America Chicago Marathon time: 5:02 | 2013 time: 5:19 | Best time: 3:50Favorite marathon experience: My parents meeting me at the fi nish line after my fi rst marathon. They were glad that I fi nished but they wondered if their son had gone soft in the head to subject himself to such an ordeal.Worst experience: My slowest was 5:51 in 1999, basically a fast limp after a fall off of a ladder. I wasn’t sure I would fi nish.How long will you keep running? I’d like to do at least 14 more to get to 50. Then I plan on running as long as I can.

BY MYLES DANNHAUSEN


JUST 4,200 RUNNERS CROSSED THE FIRST STARTING LINE OF THE THEN-MAYOR DALEY MARATHON IN 1977. ONLY HALF OF THEM FINISHED. IN THE 37 YEARS SINCE, THE BANK OF AMERICA CHICAGO MARATHON HAS HAD FIVE DIFFERENT NAMES, THREE SPONSORS, AND ONE CANCELLATION (1987, WHEN NOBODY STEPPED UP TO SPONSOR THE RACE). EIGHT MEN HAVE SEEN THEM ALL, AND THEY ALL EXPECT TO CROSS THE FINISH LINE FOR THE 37TH TIME ON OCT. 12. HERE’S A LOOK AT THE CHICAGO EIGHT.

Left to right:

Ron Williams

Andy Praxmarer

Dan Skrzypczynski

George Mueller

Carey Pinkowski

Joe Antonini

Larry Moon

Henry Kozlowski

Randy Burt

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ANDREW PRAXMARERLives in: Burr Ridge | First Bank of America Chicago Marathon time: 3:12:17 | 2013 time: 6:30:28 | Best time: 2:53:30 Worst experience: In 2007, the hot year. I told my wife at the 11 mile mark that I had never seen so many runners walking so early in the race.Is there anything you miss about the early days of the race? I miss some of my old running partners who hung up their running shoes.Favorite marathon experience: Running with my wife in her fi rst marathon in 2004.

GEORGE MUELLERLives in: Bloomingdale | First Bank of America Chicago Marathon time: 4:50 | 2013 time: 5:12:53 | Best time: 3:17Advice for fi rst-timers: Start slow. You already have your personal best in sight!What do you miss about the early years of the race? I miss the innocence of it all and feeling immortal. Favorite marathon experience: Seeing the fi nish line in 2007. I ran after breaking my leg and going through two months of home IV treatments. This was also the toughest year, as I fi nished and didn’t know it had closed because of the heat.

RANDY BURTLives in: Antioch | First Bank of America Chicago Marathon time: 3:36 | 2013 time: 4:02 | Best time: 3:07 Favorite part of the course: Seeing my family on Halsted at Adams, and seeing my granddaughters at Halsted and Jack-son usually brings a tear to my eye. Advice for fi rst-timers: It is almost never too cold for a good marathon performance, but heat will rob you of your goals. How long will you keep running? At least the next 20 years. Favorite marathon experience: Seeing Steve Jones running in the opposite direction along Lake Shore Drive the year he set the world record (1984).

LARRY MOONLives in: Chicago, near Millennium Park | First Bank of America Chicago Marathon time: 4:21 | 2013 time: 7:32 | Best time: 3:15 Worst experience: I believe it was the 1979 race that was extremely hot. I fi nished OK, but was then crawling on all fours, and I could not see. I was totally dehydrated, and no one ever came to my aid. I fi nally managed to reach a water station and hydrate myself.Advice for fi rst-timers: Go through your marathon checklist the day before. Even pin your bib number on your shirt. When you grab water, crease the cup for easy drinking.Favorite memory: The fi rst one. I had never run farther than 20 km and did all my training on the Chicago Park District cinder track at Chicago Ave. and Lake Shore Drive. The half mark and fi nish were both on Lake Shore Drive by Buck-ingham Fountain. I reached the half mark just in time to see Dan Cloeter, the winner, crossing the fi nish line! Seeing Cloeter inspired me to fi nish and to continue running to this day.

JOSEPH ANTONINILives in: Chicago | First Bank of America Chicago Marathon time: 4:05:58 | 2013 time: 10:18:12 | Best time: 3:36:19Favorite part of the course: At my age, the fi nish line.What do you miss about the early years of the race? Back then it was run on the lakefront, which is beautiful. Today it’s enjoyable in a different way. Favorite memory: The fi rst. Not knowing what to expect, not knowing if I was going to be able to fi nish it. Approaching Soldier Field on the running path there were people sitting or laying on both sides of the road, some resting, others ready to give up. Of those still on their feet most were walking or limping toward the fi nish. When we crossed the fi nish line, everybody was congratulating and hugging each other.


Left to right:

Ron Williams

Andy Praxmarer

Dan Skrzypczynski

George Mueller

Carey Pinkowski

Joe Antonini

Larry Moon

Henry Kozlowski

Randy Burt

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TATYANA MCFADDEN EL ITE ATHLETE SETTING COURSE RECORDS

SPINA BIFIDA DIDN’T STOP TATYANA MCFAD-DEN FROM BECOMING THE FIRST PERSON, ABLE-BODIED OR OTHERWISE, TO WIN FOUR MAJOR MARATHONS IN THE SAME YEAR.

Born in St. Petersburg, Russia with an underdeveloped spinal cord and below-the-waist paralysis, McFadden grew up in an orphan-age that could not afford a wheelchair for her. To get around, McFadden walked on her hands for the fi rst six years of her life, developing early the strength she would later use in racing.

Racing became a part of her life after she was adopted by Deb-orah McFadden, who worked as the commissioner of disabilities for the U.S. Department of Health and Human Services. Debo-rah enrolled Tatyana, anemic and underweight, in youth sports groups, including the Bennet Blazers, a Baltimore-area program for physically challenged athletes.

“It was just a way for me to gain strength and independence, to learn how to live life every day,” McFadden says. “But I really found a love for wheelchair racing and I knew that was some-thing I wanted to do every day.”

McFadden took her passion to the Athens Paralympics at 15 as the youngest member ever on the U.S. team, where she won a silver medal in the 100 meters and a bronze in the 200 meters. She specialized in sprints at several other inter-national competitions before her first marathon, the 2009 Bank of America Chicago Marathon. To her great surprise, she won the race. Her performance also earned her the nick-name “Beast” after she climbed a hill near the end of the race to grab her first-place finish.

“At fi rst I thought it seemed a little masculine,” McFadden says with a laugh. “But [University of Illinois coach Adam Bleakney] said no, it’s what you are.”

McFadden trains between two and four hours each day, usually over two sessions, and records more than 100 miles per week. As a student, she would often have a track training session at about 6 a.m., go to class, then train more in the afternoon before settling in to do homework.

BY SARA SCHUMACHER | PHOTOS BY AIMEE GOTTLIEB


“IT WAS JUST A WAY FOR ME TO GAIN STRENGTH AND INDEPENDENCE, TO LEARN HOW TO LIVE LIFE EVERY DAY.

BUT I REALLY FOUND A LOVE FOR WHEELCHAIR RACING AND I KNEW

THAT WAS SOMETHING I WANTED TO DO EVERY DAY.” —TATYANA MCFADDEN

TATYANA MCFADDEN

Elite.indd 2 8/31/14 2:47 PM

The rigorous schedule allowed her to set a new course record of 1:42:35 at the 2013 Bank of America Chicago Marathon, even while healing from a rib injury.

McFadden says she wants to place in the top three at this year’s race.

“I hope to [decrease] my time, but it’s also a very strategic race,” she says.

While the fl at course at the Bank of America Chicago Marathon often yields fast times, weather can always present a challenge. McFadden says the race really comes down to the sprint. The arm power that earned McFadden her nickname makes the hill at the end of the course play to her strengths, but she expects tough competition from last year’s second-place fi nisher, Manuela Schaer of Switzerland, as well as her former teammate at the University of Illinois and 2013 third-place fi nisher Amanda McGrory.

Schaer finished two seconds behind McFadden at the 2013 race, while McGrory came in 18 seconds after Schaer. The fourth-place finisher, Shirley Reilly, didn’t cross the line until about six and a half minutes later.

McFadden recently graduated from the University of Illinois with a degree in human development and family studies. She’s also involved in charity as a lifetime member of the Girl Scouts of America and as a Paralympics supporter. McFadden says she enjoys how wheelchair racing allows her to help local sports programs for the physically challenged get up and running.

“When I fi rst started sports, I had no idea what the Paralympics were about,” she says. “Educating and helping programs get started could be a life-changer for someone.”


TATYANA MCFADDEN

Elite.indd 3 8/31/14 2:47 PM


FAMOUS FACES AT THE RACE

GRAHAM ELLIOTChef behind Graham Elliot Bistro (841 W. Randolph), James Beard Award nominee, MasterChef and Junior MasterChef judge, Iron Chef America and Top Chef Masters competitor.

DAVE BERANExecutive chef at Next (953 W. Fulton Market).

ALPANA SINGHMaster Sommelier, former “Check, Please!” host, Wine Enthusiast’s 2013 Sommelier of the Year Wine Star award recipient, one of Food & Wine’s 2013 Sommeliers of the Year, proprietor of The Boarding House (720 N. Wells – on your right one block south of Chicago Ave. in the 11th mile of the race).

JERRY AZUMAHChicago Bears cornerback from 1999-2005.


IF YOU RUN THE BANK OF AMERICA CHICAGO MARATHON THIS YEAR, YOU JUST MAY FIND YOURSELF NEXT TO A LOCAL CELEBRITY. CHECK OUT A FEW OF THE AREA’S NOTABLE PARTICIPANTS REGISTERED FOR THIS YEAR’S RACE:

LOCAL SPECIALITY STORE PLANSLocal Specialty Store Plans for the Bank of America Chicago Marathon

FLEET FEET SPORTS• Sunday, Sept. 28: Breaking Through the Wall, 10 a.m., Old Town (Up Theater)

• Monday, Oct. 6: Offi cial mara-thon gear goes on sale, 10 a.m.

• Saturday, Oct. 11: Shake out run, 10 a.m., Old Town

• Monday, Oct. 13: Recovery Monday featuring medal engrav-ing, offi cial fi nisher gear and massages, 10 a.m., city locations

LIVELY RUNNING• Friday, Oct. 10: Pre-race jitters meditation clinic, 7 p.m.

• Post Race: Custom jewelry engraving (date and times to be determined)

RUNNING FOR KICKS• On-course water table for customers between mile 18 and 19

THE RUNNER’S EDGE (Libertyville Location)

• Brooks Run Happy Hour: Sept. 30, Oct. 7 and Oct. 14, 6 p.m.

UNIVERSAL SOLE (Lakeview Location)

• Sunday, Oct. 12: Medal engraving, 11 a.m. to 5 p.m.

• Monday, Oct. 13: Medal engraving, 12 p.m. to 8 p.m.

Photo by: Ali Engin

Celebrities.indd 2 8/31/14 2:53 PM

Saturday, Oct. 18, 2014Noon to 6 p.m. - Food Truck Rally4 p.m. - 5K5 p.m. - 100-Yard Chaps Dash

Join us for a memorable sunset race! All proceeds benefi t the College of DuPage Foundation Student Emergency Fund.

From noon to 6 p.m. you can savor the fl avors of popular Chicago and DuPage mobile eateries at the fi rst-ever Food Truck Rally in DuPage County!

www.cod.edu/5K [email protected]

Sunday 8:30am

scenic course chip timed hooded sweatshirt post race pancakes

register online at www.signmeup.com or www.oswegolandparkdistrict.org *Until October 31. Race day registration available.

$30 $1810K* One Mile*

Nov 9

Marathona n d H a l f M a r a t H o n

05.02.157 : 0 0 a M | k e n o s H a , W I

the cheesiest

for More Info. or to regIster go to:

WisconsinMarathon .coM

Wisconsin

• NEW 5K Race

• NEW Team compeTiTion

• BeautIful lakefront course

• 1 Hour froM cHIcago

• 50 MInutes froM MIlWaukee

• ranked 10/10 By Past PartIcIPants

• gender sPecIfIc Tech T-shiRTs

• BIg cHeese fInIsHer Medal

• Beer & Brat Post-race Party

• affoRdable! MaratHon PrIce Is only $70 Before nov. 30tH!

$5offthe price of the Marathon or half Marathon When you register online.

use proMo code: oCTCA2014

Sweet dreams

are made of cheese.

P r o d u c t I o n s

ADs.indd 17 8/28/14 11:59 AM

CYCLOCROSS ATHLETE PROFILES


Cyclocross riders come from all walks of life. This month, Chicago Athlete profi les two riders in the sport from different

backgrounds with different goals for the season ahead. Lindsay Knight is a seasoned veteran, having raced across the

country at nationally ranked competitions and looks to achieve even bigger goals. Ella Neurohr is a young third-year

rider and hopes to race much of the Chicago Cross Cup series. Hopefully their stories about cyclocross will inspire and

motivate you to give this growing sport a try!

B Y B R Y A N M C V E Y

PHOTO BY ALI ENGIN

Cyclocross.indd 2 8/27/14 11:01 PM

100 Everett Ave. Suite 2Chelsea, MA 02150 [email protected]

The Great Wall is not our only

Great Adventure

Great Wall Marathon Great Wall Marathon Great W& Half Marathon

May 16, 2015

The Great Wall Marathon is indeed, an adventure of a lifetime. But it is not the only running adventure in our line-up of 37 memorable marathon trips.

Visit marathontours.com for travel packages to great running adventures on all 7 continents, including:

2015 Rome Marathon March 22

Paris Marathon April 12

Comrades Marathon 89K May 31

Amazing Maasai Marathon August 29 & Half / Kenya

Celebrating

35 Years

Marathona n d H a l f M a r a t H o n

05.02.157 : 0 0 a M | k e n o s H a , W I

the cheesiest

for More Info. or to regIster go to:

WisconsinMarathon .coM

Wisconsin

• NEW 5K Race

• NEW Team compeTiTion

• BeautIful lakefront course

• 1 Hour froM cHIcago

• 50 MInutes froM MIlWaukee

• ranked 10/10 By Past PartIcIPants

• gender sPecIfIc Tech T-shiRTs

• BIg cHeese fInIsHer Medal

• Beer & Brat Post-race Party

• affoRdable! MaratHon PrIce Is only $70 Before nov. 30tH!

$5offthe price of the Marathon or half Marathon When you register online.

use proMo code: oCTCA2014

Sweet dreams

are made of cheese.

P r o d u c t I o n s

Who’s Got The Fastest Running Club in Illinois?

Visit EvanstonRunningClub.org for details and to sign-‐up.

2014 Club Cross Country

Invitational

Cross Country Team Format: •  Teams of 4-‐9 runners •  Top four score •  All grass 5k course •  Categories:

•  Men’s Open •  Women’s Open •  Men’s Masters •  Women’s Masters •  Co-‐ed •  Age-‐Graded

Sunday, November 9th Harms Woods Skokie, IL

Winners get Champion’s Beer Mug, filled with local brew.

Get your team together and let’s find out.

ADs.indd 41 8/31/14 1:50 PM

LINDSAY KNIGHT Age: 30Category: 2Team: Heritage Race ClubYears racing cyclocross: 5Favorite race venue: Anything hilly, single-track, muddy or preferably all three. Top goal for the 2014 season: More podiums than last year.

How did you fi rst hear about the sport of cyclocross?Five years ago I decided I really wanted to race road, and I joined a team in late July. Since I had no idea how or when the racing seasons worked (I missed the road season) I ended up competing in the relay cyclocross race and had an absolute blast and raced the entire CCC series that year. If you have a sporting or fi tness background, what is it?I did gymnastics and soccer when I was younger, but took a hi-atus from organized sports in high school. Starting in college, I had a bike for commuting and I also got really into yoga and running, but I kept getting stress fractures, so I turned to the bike more seriously when I started grad school. What was your biggest fear about getting into cyclocross?I was so afraid of coming in dead last—I almost backed out of doing my fi rst race because of it. But then I realized that was silly and had an awesome time (…and did not come in dead last). How did you overcome this fear and learn from it?Talking myself out of excuses. For me, racing and training is mental, and I’ve found if I can shut off that fear-mongering part of my brain, then (mostly) all will be well. What is your motivation to race and train in less than ideal weather?I actually really like the structure and discipline that training provides, and knowing what I ‘have’ to do on any given day allows me to space out that day’s conditions during the work-out. When it’s really horrid out, I just tell myself to suck it up and get on with it. How do you describe cyclocross to others that aren’t familiar with it?I describe CX as an off-road race on a road bike, which generally involves obstacles, running, and terrible weather. I’ve yet to convince any of my friends who were not already cyclists to try the sport. What do you like most about cyclocross?Redlining for 45-50 minutes. There’s something kind of great about knowing exactly where your threshold is and then pushing yourself a bit past it for a not-so-comfortable time frame. Plus, I’m super-competitive and CX has been a much-needed outlet for me on that score. The people and mud are also pretty great.

C Y C L O C R O S S A T H L E T E


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NOVEMBER 27TH

9 : 0 0 A . M . | E V A N S T O N L A K E F R O N T

Chip-timed certified 5K course | Goodie bagBeautiful Lakefront course | Course water stations and finish line refreshmentsPlease bring a non-perishable food item to donate to the Harvest Food Pantry

REGISTER AT: WWW.EVANSTONFLYING5K.COM

P R O D U C T I O N S

WINTER HATS FOR THE FIRST

2000 REGISTRANTS!

2014

presented by

TurkeyTrot.indd 2 8/27/14 11:11 PM

ELLA NEUROHR Age: 14Category: Women’s 4/Juniors 15-18Team: Chicago Cuttin CrewYears Racing Cyclocross: 2Favorite Race Venue: Montrose HarborTop Goal for the 2014 Season: Get muddy.

How did you fi rst hear about the sport of cyclocross?My dad got me into cyclocross, as he does most things bike related in our house.

If you have a sporting or fi tness background, what is it?I swam for a few years, as well as running cross country, track and playing a little basketball and soccer. I had always done some bike racing, but started doing full cyclocross seasons two years ago.

What was your biggest fear about getting into cyclocross?I was mostly afraid of the cold when I started. I love racing in the mud, snow and ice. Anything below 10 degrees isn’t quite my thing, but I’ve learned to deal with it.

How did you overcome this fear and learn from it? Wear the right clothes. Other than that, there isn’t much to do, so just deal with it.

What is your motivation to race and train in less than ideal weather?I actually love racing in bad weather. I love the mud and the snow as long as I’m not way too cold. It makes it more fun and technical, and you crash more.

How do you describe cyclocross to others that aren’t familiar with it? It’s the best kind of bike racing. It’s in the grass, mud, dirt and snow. There’s technical stuff, like turns and icy parts, and fast straightaways. Sometimes you have to get off and carry your bike. The people are all so nice and supportive (plus they hand out candy while you race). Basically, it’s awesome.

What do you like most about cyclocross?I’m really excited to hang out and race with all of my friends this year. I’m also looking forward to being able to race twice a day, in both the juniors and women’s fi elds, for the fi rst time. But most importantly, get muddy!

C Y C L O C R O S S A T H L E T E


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KIDS RACESTR TTrick Treator

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SHORT SLEEVE TECH SHIRTS AND GOODIE BAGS TO FIRST 1,000 REGISTRANTS.

9:00 AM – KIDS RUNS START

Fun for the Whole Family

To Register: www.EvanstonTrickorTreatTrot.com

P R O D U C T I O N S

OCTOBER 26, 2014 EVANSTON, IL | 6K START: 9:45 A.M.

Chip-timed certifi ed 6K course | The fastest 6k in Illinois!

Tech teeshirt and goodie bag | Kids Races go off before the adult race!

Course water stations and fi nish line refreshments | Costumes encouraged

Awards to top three overall M/F and top three in fi ve year age divisions

Family Registation Discounts for familes of 4-6

A portion of the proceeds will benefi t Foundation 65.

Illinois’ Fastest 6k!

TR TTrick Treator

O 6K6Kpresented by

TrickorTreatTrot.indd 3 8/27/14 11:12 PM

Hoka One OneCLIFTON

CATEGORY: NEUTRAL CUSHIONINGWEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.6 OZ.PRICE: $130WWW.HOKAONEONE.COM

The Hoka One One Clifton is an all purpose running shoe that can be used for a variety of different runs. It combines an ultra-lightweight frame with maximum cushioning, delivering a shoe that is useful for both racing and training. The shoes feels very lightweight, and its rockered profile seemingly propels the runner forward. The Clifton is a good choice for (neutral) runners of all abilities and those looking for a shoe that has the comfort of a daily trainer but is also light enough for racing.

New Balance1600V2

CATEGORY: RACINGWEIGHT: MEN’S 5.5 OZ. | WOMEN’S 4.6 OZ.PRICE: $110WWW.NEWBALANCE.COM

The New Balance 1600v2 is a light, fast racing option for the 5K-10K distance all the way up to the marathon. The upper hugs the foot like a glove, and the ride is very responsive with enough heel cushioning to go the distance as one’s stride mechanics tend to deteriorate. Efficient runners may enjoy this shoe for road workouts and tempo runs, but the NB 1600v2 shines brightest for speed training and race day.

SauconyKINVARA 5

CATEGORY: NEUTRALWEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.7 OZ.PRICE: $100WWW.SAUCONY.COM

The Kinvara 5 continues the legacy of perhaps the most prolific lightweight neutral running shoe on the market. Designed with minimalist principals, the Kinvara 5 features a great deal of flexibility combined with more than adequate cushioning in both the forefoot and heel. The Kinvara 5 is a shoe that can handle high mileage; and, it can also be worn as an all around trainer capable of faster paced workouts and marathon distance racing. If you’re looking for a lightweight running shoe, the Kinvara 5 is a must-try.

AdidasADIZERO ADIOS BOOST 2

CATEGORY: RACINGWEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.5 OZ.PRICE: $140WWW.ADIDAS.COM

Adidas combines two of its most popular running shoe offerings into one great package with the Adios Boost 2. The Boost foam provides a protective ride for longer races and workouts, while the Adios platform maintains the speed and responsiveness of this original classic. Competitive runners will be pleased with the no-frills upper on top of the brand’s latest cushioning technology. The toe-box is a bit narrow, so runners with wider feet may need to size-up for maximum comfort.

FALL 2014

FALL 2014

VALUE

FALL 2014

NikePEGASUS 31

CATEGORY: NEUTRALWEIGHT: MEN’S 11 OZ. | WOMEN’S 9 OZ.PRICE: $100WWW.NIKE.COM

Lighter and faster than ever before, the Nike Pegasus 31 celebrates one of the longest-standing shoe traditions in the industry. The soft upper will accommodate a wide variety of foot shapes, and the plush, neutral ride feels great on the road. Backed by the likes of Olympic Gold Medalist Mo Farah, this new installment to the Pegasus legacy is sure to please, whether this is your first pair or your thirty-first pair.

KarhuSTEADY3

CATEGORY: STABILITYWEIGHT: MEN’S 10 OZ. | WOMEN’S 8.3 OZ.PRICE: $125WWW.KARHU.COM

Karhu brings to bear their latest stability offering with the Steady3. Using their signature Fulcrum technology on the sole, this shoe boasts a smooth ride and greater efficiency. This is a great entry level shoe for someone looking to start adding on serious miles. Testers enjoyed the roomy fit of the shoe and the innovative design that it brought to the table.

AsicsGEL NIMBUS 16

CATEGORY: CUSHIONINGWEIGHT: MEN’S 11.4 OZ. | WOMEN’S 9.4 OZ.PRICE: $150WWW.ASICS.COM

Asics’ popular high-end cushioned neutral trainer, the GEL-Nimbus, returns in a 16th version. The FluidRide midsole continues to provide exceptional cushioning while the updated Guidance Trusstic System provides a smooth transition. Increased gel has also been added to rearfoot to help further enhance the already smooth ride while providing a springy resiliency. The FluidFit upper has been altered to help better the overall fit from that of the preceding model. Wear testers enjoyed the ride that allowed them to comfortably log many miles right out of the box. Many were also pleasantly surprised at the shoe’s flexibility and reasonably quick transition.

Under ArmourSPEEDFORM APOLLO

CATEGORY: LIGHTWEIGHTWEIGHT: MEN’S 7 OZ. | WOMEN’S 6.5 OZ.PRICE: $100WWW.UNDERARMOUR.COM

The Under Armour SpeedForm Apollo is a lightweight shoe looking to inspire runners with a fresh take on fast running shoes. Featuring an upper with manufacturing techniques borrowed from bra design, the shoe holds close to your feet and even has a completely seamless heel cup. The sole, with rubber in the pattern of a foot x-ray, lacks a bit of grip. Although it has such a streamlined and lightweight build, the SpeedForm Apollo holds up well for distance running.

MizunoWAVE SAYONARA 2

CATEGORY: NEUTRALWEIGHT: MEN’S 8 OZ. | WOMEN’S 6.6 OZ.PRICE: $120WWW.MIZUNOUSA.COM/RUNNING

The Mizuno Wave Sayonara 2 is a lightweight neutral offering for competitive runners racing the half marathon to marathon distance, or for recreational runners who enjoy a shoe that simply feels fast. The Wave Sayonara 2 provides adequate cushioning for long runs, but the firmness of the out-sole may be too rigid for runners used to a softer platform. Except for a few minor changes to the upper, Mizuno maintained the same package as the original Sayonara.

SkechersGORUN ULTRA EXTREME

CATEGORY: CUSHIONINGWEIGHT: MEN’S 9.3 OZ | WOMEN’S 7.3 OZ.PRICE: $85WWW.SKECHERS.COM

While the Skechers GOrun Ultra - Extreme may look bulky at first glance, this shoe, despite the high-volume cushioning underfoot, is actually quite light. Trending towards “maximalism” in the protection department, the shoe feels much lower to the ground than it seems and the ride is very pleasant. At home on the road or trail, the GOrun Ultra - Extreme features an all-weather upper that repels water and keeps the foot dry in wet conditions. While perhaps not optimal in warm weather, runners will appreciate this offering when the weather turns in the months ahead.

20

14

FALL 2014

FALL 2014

VALUE

FALL 2014

FALL 2014

FALL 2014

VALUE

FALL 2014

BrooksGHOST 7

CATEGORY: NEUTRALWEIGHT: MEN’S 10.4 OZ. | WOMEN’S 8.6 OZ.PRICE: $120WWW.BROOKSRUNNING.COM

The Brooks Ghost 7 continues to be an ideal shoe for the runner looking for a quality everyday neutral trainer with plenty of cushioning. The new version comes in slightly lighter than the previous model, however it still retains the overall cushioning that runners have come to expect from heel-to-toe. Brooks keeps things simple year after year, with the main enhancement for the Ghost 7 being the addition of the newly integrated Brooks BioMoGo DNA into the midsole. This allows for ample cushioning and a smooth ride without sacrificing responsiveness, stability or overall performance. The Ghost 7 is a perfect shoe for those runners looking for a shoe capable of handling the demands of higher mileage, yet is adaptable for smooth and fast training runs.

ABOUT THE AUTHOR

Ruggero Loda and the team of runners at runningshoesguru.com tested the shoes in this buyer’s guide.

Fall Shoe GuideRUGGERO LODA

The fall season is, for many runners, personal best season. Whether you are looking to start running, increasing your mileage for a fall race, or in it for fun and fitness, running shoes coming out this season have one thing in common: they are lighter than ever.

We have run in, and tested, most of the newest editions hitting the market this season. Here is a list of the models we strongly recommend to runners of all shapes, sizes and abilities. As always, if you have questions about the make and model that’s right for you, be sure and visit your local specialty running store for guidance.

ESMG-Fall14-ShoeGuide_9x10.875.indd All Pages 7/22/14 3:23 PM


ShoeGuide.indd 2 8/28/14 11:45 AM

Hoka One OneCLIFTON

CATEGORY: NEUTRAL CUSHIONINGWEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.6 OZ.PRICE: $130WWW.HOKAONEONE.COM

The Hoka One One Clifton is an all purpose running shoe that can be used for a variety of different runs. It combines an ultra-lightweight frame with maximum cushioning, delivering a shoe that is useful for both racing and training. The shoes feels very lightweight, and its rockered profile seemingly propels the runner forward. The Clifton is a good choice for (neutral) runners of all abilities and those looking for a shoe that has the comfort of a daily trainer but is also light enough for racing.

New Balance1600V2

CATEGORY: RACINGWEIGHT: MEN’S 5.5 OZ. | WOMEN’S 4.6 OZ.PRICE: $110WWW.NEWBALANCE.COM

The New Balance 1600v2 is a light, fast racing option for the 5K-10K distance all the way up to the marathon. The upper hugs the foot like a glove, and the ride is very responsive with enough heel cushioning to go the distance as one’s stride mechanics tend to deteriorate. Efficient runners may enjoy this shoe for road workouts and tempo runs, but the NB 1600v2 shines brightest for speed training and race day.

SauconyKINVARA 5

CATEGORY: NEUTRALWEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.7 OZ.PRICE: $100WWW.SAUCONY.COM

The Kinvara 5 continues the legacy of perhaps the most prolific lightweight neutral running shoe on the market. Designed with minimalist principals, the Kinvara 5 features a great deal of flexibility combined with more than adequate cushioning in both the forefoot and heel. The Kinvara 5 is a shoe that can handle high mileage; and, it can also be worn as an all around trainer capable of faster paced workouts and marathon distance racing. If you’re looking for a lightweight running shoe, the Kinvara 5 is a must-try.

AdidasADIZERO ADIOS BOOST 2

CATEGORY: RACINGWEIGHT: MEN’S 7.7 OZ. | WOMEN’S 6.5 OZ.PRICE: $140WWW.ADIDAS.COM

Adidas combines two of its most popular running shoe offerings into one great package with the Adios Boost 2. The Boost foam provides a protective ride for longer races and workouts, while the Adios platform maintains the speed and responsiveness of this original classic. Competitive runners will be pleased with the no-frills upper on top of the brand’s latest cushioning technology. The toe-box is a bit narrow, so runners with wider feet may need to size-up for maximum comfort.

FALL 2014

FALL 2014

VALUE

FALL 2014

NikePEGASUS 31

CATEGORY: NEUTRALWEIGHT: MEN’S 11 OZ. | WOMEN’S 9 OZ.PRICE: $100WWW.NIKE.COM

Lighter and faster than ever before, the Nike Pegasus 31 celebrates one of the longest-standing shoe traditions in the industry. The soft upper will accommodate a wide variety of foot shapes, and the plush, neutral ride feels great on the road. Backed by the likes of Olympic Gold Medalist Mo Farah, this new installment to the Pegasus legacy is sure to please, whether this is your first pair or your thirty-first pair.

KarhuSTEADY3

CATEGORY: STABILITYWEIGHT: MEN’S 10 OZ. | WOMEN’S 8.3 OZ.PRICE: $125WWW.KARHU.COM

Karhu brings to bear their latest stability offering with the Steady3. Using their signature Fulcrum technology on the sole, this shoe boasts a smooth ride and greater efficiency. This is a great entry level shoe for someone looking to start adding on serious miles. Testers enjoyed the roomy fit of the shoe and the innovative design that it brought to the table.

AsicsGEL NIMBUS 16

CATEGORY: CUSHIONINGWEIGHT: MEN’S 11.4 OZ. | WOMEN’S 9.4 OZ.PRICE: $150WWW.ASICS.COM

Asics’ popular high-end cushioned neutral trainer, the GEL-Nimbus, returns in a 16th version. The FluidRide midsole continues to provide exceptional cushioning while the updated Guidance Trusstic System provides a smooth transition. Increased gel has also been added to rearfoot to help further enhance the already smooth ride while providing a springy resiliency. The FluidFit upper has been altered to help better the overall fit from that of the preceding model. Wear testers enjoyed the ride that allowed them to comfortably log many miles right out of the box. Many were also pleasantly surprised at the shoe’s flexibility and reasonably quick transition.

Under ArmourSPEEDFORM APOLLO

CATEGORY: LIGHTWEIGHTWEIGHT: MEN’S 7 OZ. | WOMEN’S 6.5 OZ.PRICE: $100WWW.UNDERARMOUR.COM

The Under Armour SpeedForm Apollo is a lightweight shoe looking to inspire runners with a fresh take on fast running shoes. Featuring an upper with manufacturing techniques borrowed from bra design, the shoe holds close to your feet and even has a completely seamless heel cup. The sole, with rubber in the pattern of a foot x-ray, lacks a bit of grip. Although it has such a streamlined and lightweight build, the SpeedForm Apollo holds up well for distance running.

MizunoWAVE SAYONARA 2

CATEGORY: NEUTRALWEIGHT: MEN’S 8 OZ. | WOMEN’S 6.6 OZ.PRICE: $120WWW.MIZUNOUSA.COM/RUNNING

The Mizuno Wave Sayonara 2 is a lightweight neutral offering for competitive runners racing the half marathon to marathon distance, or for recreational runners who enjoy a shoe that simply feels fast. The Wave Sayonara 2 provides adequate cushioning for long runs, but the firmness of the out-sole may be too rigid for runners used to a softer platform. Except for a few minor changes to the upper, Mizuno maintained the same package as the original Sayonara.

SkechersGORUN ULTRA EXTREME

CATEGORY: CUSHIONINGWEIGHT: MEN’S 9.3 OZ | WOMEN’S 7.3 OZ.PRICE: $85WWW.SKECHERS.COM

While the Skechers GOrun Ultra - Extreme may look bulky at first glance, this shoe, despite the high-volume cushioning underfoot, is actually quite light. Trending towards “maximalism” in the protection department, the shoe feels much lower to the ground than it seems and the ride is very pleasant. At home on the road or trail, the GOrun Ultra - Extreme features an all-weather upper that repels water and keeps the foot dry in wet conditions. While perhaps not optimal in warm weather, runners will appreciate this offering when the weather turns in the months ahead.

20

14

FALL 2014

FALL 2014

VALUE

FALL 2014

FALL 2014

FALL 2014

VALUE

FALL 2014

BrooksGHOST 7

CATEGORY: NEUTRALWEIGHT: MEN’S 10.4 OZ. | WOMEN’S 8.6 OZ.PRICE: $120WWW.BROOKSRUNNING.COM

The Brooks Ghost 7 continues to be an ideal shoe for the runner looking for a quality everyday neutral trainer with plenty of cushioning. The new version comes in slightly lighter than the previous model, however it still retains the overall cushioning that runners have come to expect from heel-to-toe. Brooks keeps things simple year after year, with the main enhancement for the Ghost 7 being the addition of the newly integrated Brooks BioMoGo DNA into the midsole. This allows for ample cushioning and a smooth ride without sacrificing responsiveness, stability or overall performance. The Ghost 7 is a perfect shoe for those runners looking for a shoe capable of handling the demands of higher mileage, yet is adaptable for smooth and fast training runs.

ABOUT THE AUTHOR

Ruggero Loda and the team of runners at runningshoesguru.com tested the shoes in this buyer’s guide.

Fall Shoe GuideRUGGERO LODA

The fall season is, for many runners, personal best season. Whether you are looking to start running, increasing your mileage for a fall race, or in it for fun and fitness, running shoes coming out this season have one thing in common: they are lighter than ever.

We have run in, and tested, most of the newest editions hitting the market this season. Here is a list of the models we strongly recommend to runners of all shapes, sizes and abilities. As always, if you have questions about the make and model that’s right for you, be sure and visit your local specialty running store for guidance.

ESMG-Fall14-ShoeGuide_9x10.875.indd All Pages 7/22/14 3:23 PM


LocaL Running StoReSBarrington Running Co. Barrington, 847-702-7867, barringtonrunco.com

Dick Pond Athletics Carol Stream, 630-665-3316, www.dickpondathletics.comCarpentersville, 847-783-0701, www.dickpondathletics.comLisle, 630-357-6884, www.dickpondathletics.comPark Ridge, 847-720-4083, www.dickpondathletics.comSchaumburg, 847-985-9720, www.dickpondathletics.comSt. Charles, 630-587-0745, www.dickpondathletics.com

DNA AthleticsCrest Hill, 815-588-0908, www.dna-athletics.com

Fleet Feet Sports ChicagoLincoln Square, 773-271-3338, www.fleetfeetchicago.comOld Town, 312-587-3338, www.fleetfeetchicago.comSouth Loop, 312-788-3338, www.fleetfeetchicago.comElmhurst, 630-559-3338, www.fleetfeetelmhurst.com

Geneva Running OutfittersGeneva, 331-248-0221, genevarunningoutfitters.com

Golden LegsMundelein, 847-393-7422, www.goldenlegsrunning.com

KiddlesLake Forest, 847-234-0025, www.kiddlessports.com

Lively RunningOak Park, 708-358-0605, www.livelyrunning.comMurphy’s FitEvanston, 847-869-4101

Naperville Running CompanyNorth, 630-357-1900, www.runningcompany.comSouth, 630-445-8285, www.runningcompany.com

Road Runner SportsChicago, 312-448-2966, www.roadrunnersports.comKildeer, 847-719-8949, www.roadrunnersports.comNaperville, 630-579-3209, www.roadrunnersports.comWilmette, 847-251-1900, www.roadrunnersports.com

Run ChicagoForest Park, 708-771-7866Runner’s High ’n TriArlington Heights, 847-670-9255, www.runnershigh-n-tri.com

Running Away MultisportChicago, 773-248-3274, www.runningawaymultisport.comDeerfield, 847-945-2929, www.runningawaymultisport.com

Running ExcelsChicago, 773-629-8587, www.runningexcels.comFrankfort, 779-324-5308, www.runningexcels.com

Running for KicksPalos Heights, 708-448-9200, www.runningforkicks.com

Running RightHighland Park, 847-432-2884, www.runningright.com

Run TodayGlen Ellyn, 630-547-0080, www.run-today.com

The Human Race SportsOrland Park, 708-349-4724, www.humanracesports.com

The Running DepotCrystal Lake, 815-788-9755, www.therunningdepot.com

The Runner’s EdgeChicago, 773-649-0853, www.the-runnersedge.comLibertyville, 847-549-1108, www.the-runnersedge.comWilmette, 847-853-8531, www.the-runnersedge.com

The Runner’s SoulElmhurst, 630-832-7685, www.therunnerssoul.comLa Grange, 708-354-7685, therunnerssoul.com

Universal SoleLakeshore East, 312-600-9707, universalsole.comLakeview, 773-868-0893, universalsole.com

ShoeGuide.indd 3 9/3/14 10:15 AM

Alexian Brothers Fitness for America Sports FestJuly 19 | Hoffman EstatEsThe event brought in a deep field of competitors to Hoffman Estates. Top finishers on both the men’s and women’s side went home with large cash prizes with the top five on each side totaling $10,000. Winners Patrick Cheptoek and Biruktayit Eshetu took $2,500 each.

Men’s Half Marathon Results1. Patrick Cheptoek 28 1:04:502. Simion Chirchir 30 1:05:103. Abraham Chelanga 30 1:05:114. Betram Keter 26 1:05:245. Julius Koskei 32 1:06:466. Fernando Cabada 32 1:07:457. Sammy Rotich 27 1:07:588. Joseph Amenya 35 1:08:079. Arturs Bareikis 28 1:12:3210. Pablo Ramirez 23 1:13:15

Women’s Half Marathon Results1. Biruktayit Eshetu 23 1:14:152. Susan Jerotich 27 1:15:113. Doreen Kitaka 30 1:15:264. Yado Elfneshe 28 1:16:105. Cynthia Jerop 19 1:16:456. Jebichi Yator 25 1:18:067. Lourdes Martinez 44 1:20:178. Pasca Myer 27 1:20:469. Maria Lindberg 31 1:22:5210. Athanacia Prokopios 29 1:29:42

Men’s 10K Results1. Andrew Philipose 18 34:192. Connor Williams 25 40:263. Omar Flores 47 40:384. Kj Whigham 29 42:495. Jeffrey Savas 35 42:50

Women’s 10K Results1. Emily Savas 34 39:372. Alyssa Getta 26 42:303. Maggie McTeague 26 45:214. Kelly Beahan 37 45:495. Brittany Graham 27 47:32

Men’s 5K Results1. Ray Stutschek 16 17:302. Andy Krodel 44 18:163. Samuel Brey 15 19:314. Pete Hans 42 19:485. Noah Bliss 10 20:14

Women’s 5K Results1. Gabrielle Thomson 15 20:252. Irina Batashki 28 21:243. Isabella Harton 12 21:254. Kelly Huss 25 21:335. Laurel Moneysmith 13 22:25

Rock ‘n’ Roll Chicago Half Marathon & 5KJuly 19-20 | CHiCagoOne of the biggest races during the Chicago summer, the Rock ‘n’ Roll Half Marathon & 5K tested runners with the difficult winding course. Winner Shalane Flanagan said the course provided some unexpect-ed challenges that made it a great event. A number of runners competed in both the half marathon and the 5K on Saturday including Clif Bar Athlete of the Month female winner Hailey Krzyston.

Men’s Half Marathon Results1. Andy Wacker Boulder, Colo. 1:06:212. Kevin Havel Arlington Heights 1:06:403. Tyler Pence Springfield 1:07:444. Matt Hensley Boulder, Colo. 1:08:585. Matthew Beamer Chicago 1:11:516. Peter Mone Winnetka 1:12:157. Manuel Agudelo Medellin, Colombia 1:12:358. Nathan Troester Mokena 1:13:109. Kyle Brady Naperville 1:13:2210. Braulio Benitez Chicago 1:14:25

Women’s Half Marathon Results1. Shalane Flanagan Boulder, Colo. 1:09:442. Lindsey Scherf Chapel Hill, N.C. 1:13:473. Jess Peterssen Denmark 1:16:034. Karen Lockyer Gonzales, La. 1:21:505. Bess Ritter Chicago 1:22:456. Angela Moll San Diego, Calif. 1:23:217. Elizabeth Panke Chicago 1:24:348. Heather Schulz Orlando, Fla. 1:24:399. Kristin Sellers Carrboro, N.C. 1:25:1410. Jessica Monson Burlington, Wis. 1:25:19

Men’s 5K Results (Saturday)1. Alexander Itkin Chicago 16:492. Gerardo Rabelo Huntington Park, Calif. 17:253. Haeden Williams South Jordan, Utah 17:324. Adam Holliday Claremont, Calif. 17:545. Kenny Miller Maryville, Mo. 18:00

Men’s 5K Results (Sunday)1. Billy Collins Chicago 20:072. Joshua Warren Chicago 20:113. Francisco Romero Morton Grove 20:244. Benjamin Rogin Highland Park 20:335. Nathaniel Hinds Normal 20:42

Women’s 5K Results (Saturday)1. Stacy Jantz Bull Valley 18:182. Jessica Davies Forest Park 21:003. Hailey Krzyston Burr Ridge 21:114. Sandy Scott Dixon 21:445. Kimberly Walker Ann Arbor, Mich. 22:06

Women’s 5K Results (Sunday)1. Kristin Leclair Manitowoc, Wis. 22:012. Michelle Hall Chicago 22:02

3. Morgan Bailey Chicago 22:284. Tracy Ede Plainfield 22:425. Jaime Scholz Chicago 22:46

Sundowner 5KJuly 24 | Jol iEtThe 2014 Sundowner 5K did not disappoint. The top ten men all finished in less than 18 minutes with less than a minute and a half separating them. Winner Mark Pedziwiatr held off Justin Jones by a slim two seconds and third place finisher Evan Mitchell by only seven seconds.

Men’s Results1. Mark Pedziwiatr 20 New Lenox 16:222. Justin Jones 24 Kankakee 16:243. Evan Mitchell 15 New Lenox 16:294. Zak Hutchinson 14 New Lenox 16:555. John Taylor 41 New Lenox 17:006. Soren Knudsen 15 Channahon 17:187. Marc O’Neal 35 Lockport 17:218. Evan Sather 28 Willowbrook 17:359. Jason Moderi 40 Naperville 17:3810. Andre Martinez 15 Joliet 17:42

Women’s Results1. Tamera Munch 37 Joliet 19:542. Kristin Kotara 36 Mokena 20:123. Madison Smith 15 Mokena 20:224. Emily Stoklosa 16 Homer Glen 20:275. Sharon Dillon 30 Joliet 20:376. Megan Guenther 15 Willowbrook 20:497. Kristy Dertz 17 Frankfort 21:068. Chloe Rigsby 15 New Lenox 21:109. Emily Furtek 15 New Lenox 21:1210. Sarah Moyolt 35 Joliet 21:42

Name Age City Time Name Age City Time Name Age City Time

58 oCtobEr 2014 MyChiCagoathlete.CoM

RACE RESULTS look up your event at: www.MyChiCagathlete.CoM

Rock ‘n’ Roll Chicago Half Marathonphoto by: Emily Stone

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BTN Big 10KJuly 26 | chicagoChicago became center of the college sports world on this July weekend as the Big 10 confer-ence invaded the lakefront. Runners from across the Midwest and East Coast showed their pride in their favorite schools with customized race shirts. While plenty of Chicagoans took part in the race, runners coming in from Hebron, Kentucky took the top spots in both the men’s and women’s division of the 10K.

Men’s 10K Results1. Abraham Chelanga 30 Hebron, Ky. 30:292. Matthew Blume 32 Chicago 31:403. Daniel Glaz 31 Chicago 31:504. Emil Bojanov 30 Chicago 32:075. Matt Marol 23 Evanston 32:186. Phil Rizzo 22 Evergreen Park 32:197. Austin Hendrix 25 Chicago 32:258. Brett Lustgarten 24 Carol Stream 32:419. Peter Mone 30 Winnetka 33:0310. Evan Darm 21 Ottawa 33:22

Women’s 10K Results1. Ludmila Stepanova 29 Hebron, Ky. 35:082. Katie McGregor 36 Savage, Minn. 35:203. Rachele Schulist 20 Holland, Mich. 35:484. Hanna Knurr 24 Madison, Wis. 35:515. Alyssa Poremba 23 Bridgeview 36:326. Elizabeth Panke 24 Chicago 37:407. Amanda Fox 20 Naperville 39:048. Megan Weschler 22 Wyandotte, Mich. 39:069. Kailyn Jessel 17 Sobieski, Wis. 39:0710. Katelyn Draths 26 Chicago 39:08

Men’s 5K Results1. Jeff Roland 28 Chicago 16:182. Scott Borcher 18 Pawnee City, Neb. 16:443. Ryan Delbene 22 Girard, Ohio 17:084. Matt Snell 20 Pewaukee, Wis. 17:115. Andy Young 31 Bend, Ore. 17:166. Jeff Bayers 28 Chicago 17:197. Robert Smolik 18 Elk Grove Village 17:198. Paul Anderson 23 Naperville 17:589. Kody Harrison 14 Paxton 19:0110. Jeff Harrison 48 Paxton 19:01

Women’s 5K Results1. Sara Kroll 21 East Lansing, Mich. 17:192. Becca Dyson 21 Shoreview, Minn. 18:263. Laura Maibuecher 20 Arlington Heights 18:484. Stacy Schmitz 24 Chicago 19:425. Katie Johnson 24 Wayne 21:186. Mackenzie Davis 13 Thornville, Ohio 21:447. Erica Agran 42 Chicago 22:128. Tammy Anderson 28 Chicago 22:279. Elizabeth Hutchison 36 Chicago 22:3110. Kylee Weber 30 Chicago 23:01

Run for WalkJuly 27 | evanstonWith football season around the corner, Northwestern hosted its annual Run for Walk 4.1 mile race honor-ing the memory of former head football coach Randy Walker. This year’s inclusion on the CARA Runner’s Choice Circuit brought a deep and competitive field. Pamela Staton continued her impressive summer with a win by more than a minute and a half while James Akita took the top spot overall.

Men’s 4.1 Mile Run Results1. James Akita 33 Elmhurst 21:382. Ryan Hopper 31 Chicago 21:593. Jeremy Ruston 34 Algonquin 22:084. Scott Mangum 38 Barrington 22:265. Nic Aubert 26 Chicago 22:366. Eric Erspamer 25 Lisle 22:577. Rob Chenoweth 45 Chicago 23:038. Tim Kowols 28 Green Bay, Wis. 23:389. Casey Hendrickson 18 Glenview 23:5110. Craig Gunby 53 Palatine 23:56

Women’s 4.1 Mile Results1. Pamela Staton 27 Ingleside 24:142. Stephanie Hughes 25 Chicago 25:533. Elizabeth Chenoweth 39 Chicago 26:334. Veronika Tylova 30 Palatine 27:185. Erika Vazquez 34 Chicago 27:296. Lisa Bennatan 18 Lake Forest 27:497. Lauren Garriques 14 Lake Forest 28:018. Natalie Scatena 27 Buffalo Grove 28:129. Eleanor Brandt 26 Evanston 28:2210. Savannah Noethlich 14 28:42

Chicago Firefighters Run for the KidsJuly 31 | chicagoChicagoan William Whitmore nearly broke the 15 minute mark with his winning time at this Thursday night race, and all of the top three finishers recorded times of under 16 minutes. Women’s winner Cassidy Wall won by more than a minute over the next finisher.

Men’s 5K Results1. William Whitmore 22 Chicago 15:012. Don O’Keefe 18 Downers Grove 15:123. Robert Wiegand 37 Chicago 15:454. Bo Muzikowski 19 Chicago 16:125. Timothy Faith 25 Chicago 16:296. Lawrence Levin Chicago 17:077. William Pawelko 17 Chicago 17:198. Danny Ayala 18 Chicago 17:229. Zach Gruber 17 Chicago 17:2310. Danny McDonnell 15 Chicago 17:24

Women’s 5K Results1. Cassidy Wall 36 Chicago 17:502. Beckie Fischer 33 Chicago 18:513. Maggie Scholle 15 Chicago 19:144. Haley Skisak 29 La Grange Park 19:455. Kate Butterly 38 River Forest 20:036. Alyssa Malley 23 Chicago 20:037. Emili Schultz 32 Naperville 20:158. Rachel Butterfield 32 Chicago 20:189. Linda Mueller 47 Chicago 20:3010. Carolyn Riordan 31 Chicago 20:38

Zooma Chicago Half Marathonaugust 2 | chicagoThe women-focused race offered runners a weekend’s worth of events in addition to just run-ning, including an expo both before and after the race, recovery yoga and plenty of refresh-ments for everyone. While local runner Karrie Hamstra-Wright took the top overall spot in the half marathon, runners from across the country fill the top 10.

Men’s Half Marathon Results1. Stephen Bernstein 50 Enterprise, Ala. 1:35:152. Timothy Longua 44 Chicago 1:39:033. Tim Nealt 53 Glenview 1:44:464. Pablo Avelar 48 Buffalo Grove 1:49:265. David Goodman 50 Evanston 1:50:596. Michael Ericksen 30 Oak Park 1:53:577. Joseph Dodson 29 Wilmette 1:56:138. Christopher Storaker 29 Chicago 1:57:429. Paul Bauerschmidt 40 Glenview 1:57:5410. Eric Landschoot 31 La Grange 1:58:40

Women’s Half Marathon Results1. Karrie Hamstra-Wright 37 Chicago 1:24:412. Sarah Mahaney 32 Montgomery 1:27:393. Samantha Kirkham 38 Hinsdale 1:31:474. Yanory Hernandez 36 McAllen, Texas 1:32:405. Hailey Krzyston 22 Willowbrook 1:32:496. Stephanie Schaffer 30 Chicago 1:33:277. Rachel Giza 25 Lancaster, N.Y. 1:34:038. Judy Chen 38 Washington, D.C. 1:35:539. Jamie Blenner 23 Arlington Heights 1:35:0810. Lauren Stanco 34 Cortlandt Manor, N.Y. 1:37:14


Chicago Firefighters Run for the Kidsphoto by: Emily Stone


Biggest Loser RunWalk Chicago Half Marathon & 5KAugust 3 | ChiCAgoWhile the speedsters in the front of the pack put forth solid times at the Biggest Loser RunWalk in August, PR Director Christina Morlock says seeing those com-peting while on a weight loss journey was just as moving. “The Biggest Loser RunWalk Chicago was a very inspiring race,” Morlock says. “Seeing them cross the finish line was a beautiful thing.”

Men’s Half Marathon Results1. James Harrington II 38 Chicago 1:22:012. Patrick Gavin 29 Long Island City, N.Y. 1:23:013. Mauricio Roman 35 Chicago 1:28:234. Kapil Chaudhary 34 1:28:245. Andy Pereira 46 Chicago 1:28:576. Rob Kohen 29 Chicago 1:32:197. José Beker 48 Mexico City 1:33:598. Blake Kerns 31 Lisle 1:34:159. Karl Flener 40 Chicago 1:34:3910. Josafat Roman 47 Forest View 1:35:11

Women’s Half Marathon Results1. Amanda Fox 20 Naperville 1:26:142. Meaghan Iandolo 28 Chicago 1:32:413. Vanessa Day 27 Chicago 1:39:124. Rachel Parry 24 Perry, Iowa 1:41:195. Anneliese Schrotenboer 27 New York, N.Y. 1:42:536. Nicole Calvin 29 Schaumburg 1:44:087. Kaitlyn Sendzik 20 Chicago 1:44:518. Krista Lewis 28 Willowbrook 1:44:589. Nancy Fudacz 48 1:45:0810. Tania Spiros 40 Chicago 1:45:53

Firefly 5KAugust 7 | ChAnnAhonChannahon provides both a community festival and 5K, two staples of summer in Chicagoland, at the same time as runners can take part in the annual Firefly 5k and then head over to the Three Rivers Festival when they finish. Kids had their own opportunity for fun, too, with a one mile run that took place before the 5k.

Men’s Results1. Gabriel Caballos 16 17:092. Jonathan Cain 32 17:363. Vince Bazzarone 15 18:254. Lumor Williams 25 18:365. Clark Anderson 44 18:39

6. Peter Slattery 57 18:457. Jack Sullivan 15 18:588. Jess Conboy 33 19:029. Sergio Arreola 42 19:0410. Javier Velazquez 45 19:05

Women’s Results1. Gabrielle Weaver 19 19:372. Sharon Dillon 30 20:293. Stephanie McCollom 34 20:414. Amanda Wilson 12 22:515. Emily Kibler 19 22:576. Connie Weaver 51 23:137. Colleen Zawrazky 54 23:148. Rachel Reyes 26 23:389. Melissa Brown 28 24:2810. Emma McSteen 12 24:31

Chicago 10KAugust 10 | ChiCAgoThe Chicago 10K has quickly become a destina-tion race for runners across the country. The top ten men and women saw four out-of-state finishers coming from three different states including Utah and California. Starting and finishing in Grant Park, the race bills itself as the perfect spot for runners of all ability levels.

Men’s Results1. Chris Garcia 22 Dana Point, Calif. 35:202. Cyril Willemin 39 Chicago 35:263. Dan Winder 31 New Berlin, Wis. 35:354. Matthew Hoppe 28 Chicago 37:155. Mieczyslaw Swiatkowski 30 Orland Park 37:346. Will Rante 25 Chicago 38:017. Hooper Jones 31 Chicago 38:138. Andrew Lange 29 Chicago 38:229. Sam Stein 33 Volo 38:3610. James Kimball 17 Matoon 38:59

Women’s Results1. Rachelle Wardle 28 Payson, Utah 41:052. Whitney Laurence 27 Chicago 41:373. Mary Witte 31 Chicago 43:164. Gabrielle Watkins 24 Chicago 43:295. Jennifer Smith 18 River Forest 45:156. Kristin Davanon 36 Schaumburg 45:467. Kristin Landau 29 Chicago 45:598. Hillary Snyder 24 Chicago 46:079. Hillary Sciarillo 39 San Rafael, Calif. 46:2410. Yasmin Sacro 33 Chicago 46:30

Windrunners 10KAugust 17 | WheAtonThe Windrunners 10K takes place entirely within the forest preserve, which provided runners with nearly no traffic outside fellow participants. This year’s race saw former Clif Bar Athlete of the Month winner Emil Bojanov hold on to first place by only seven seconds.

Men’s Results1. Emil Bojanov 30 Chicago 35:392. Ryan Hanselman 18 Naperville 35:463. Michael Lifson 24 Downers Grove 35:484. Damian Bednorz 34 Bensenville 36:145. Jack Nugent 19 Wheaton 36:426. Radovan Sotak 42 Batavia 38:227. Jason Moderi 40 Naperville 38:388. Joseph Roeges 30 Chicago 38:509. Jake Miller 21 Oswego 40:2310. Michael Cramarosso 53 Chicago 40:46

Women’s Results1. Kelsey Lauren 18 Aurora 45:362. Prativa Pandey 28 Naperville 46:003. Christine Bell 46 Naperville 47:114. Erin Fort 33 Western Springs 47:215. Hannah Miller 20 Oswego 49:126. Noriko Valenta 53 Burr Ridge 49:247. Julie Lee 45 South Elgin 49:518. Sabina Bednorz-Widelak 41 Bensenville 51:119. Lindsey Brems 31 Geneva 51:4710. Dawn Dalson 41 Naperville 52:01

Rock The Night 5KAugust 21 | ChiCAgoMore than 5,000 people showed up to the inaugu-ral Rock the Night 5K to enjoy both the lakefront 5K and concert headlined by Big Head Todd and the Monsters. With rain clearing out just in time, the race went off without a hitch. Following the speedy 5K, runners and spectators enjoyed food and drinks under the stars as the concert took over. “It was definitely a night to remember,” CEO and founder of RAM Racing Steve Ginsburg says.

Men’s Results1. Aaron Silver 24 16:092. David Strubbe 32 Chicago 16:173. Jeff Hojnacki 40 Chicago 16:284. Todd Vankerkhoff 23 16:535. Jonathan Weatherly 46 Chicago 17:316. Cameron Williams 36 Wheaton 18:067. Yutaro Seki 27 Chicago 18:108. Mike Panno 24 Chicago 18:209. Charles Wiegand 36 La Grange 18:3510. William Werbel 28 Chicago 18:42

Women’s Results1. Kate Thomas 33 Chicago 20:192. Theresa Peterson 40 Highland Park 20:343. Gina Schmidt 30 Chicago 20:474. Vanessa Day 27 Chicago 20:505. Nicole Dougherty 32 Chicago 21:046. Laura Legernes 33 Chicago 21:087. Erika Wetzel 34 Chicago 21:118. Cindy Kuzma 36 Chicago 21:149. Becky Olles 34 Chicago 21:1610. Maribeth Yost 32 Chicago 21:18


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RACE RESULTS look up your event at: www.MyChiCagathlete.CoM

Firefly 5K



Chicago TriathlonAugust 23-24 | chicAgoThe course change this year helped opened up the com-petition and turned up the speed along the bike course. Although race director Scott Hutmacher acknowledges some nerves that came with all the changes, he says the race couldn’t have gone smoother.

With this year’s success, Hutmacher said the race will continue with all of its changes in the years going for-ward and has no plans to return to the old course. The fan-friendly design allowed onlookers to take in more of the event then ever before. Hutmacher also says that changing the transition entry and racking process helped alleviate any waiting issues that may have caused problems in the past. With the success of this year, Hutmacher said he hopes to return the Chicago Triathlon to the top of the multisport world and compete every year with the likes of Kona and New York.

Men’s Pro International Results1. Greg Bennett 42 Boulder, Colo. 1:49:022. Hunter Kemper 38 Colorado Springs, Colo. 1:49:113. Ben Collins 31 Seattle, Wash. 1:50:154. Jason West 21 Breinigsville, Pa. 1:51:115. Timothy O’Donnell 34 Boulder, Colo. 1:51:216. Cameron Dye 30 Boulder, Colo. 1:52:097. Chris Foster 32 Redondo Beach, Calif. 1:52:378. Sam Doublas 23 New York, N.Y. 1:53:509. Brooks Cowan 28 Troy, Mich. 1:55:2410. Kevin Ryan 1:55:51

Women’s Pro International Results1. Alicia Kaye 31 Clermont, Fla. 2:01:502. Radka Vodickova 30 Czech Republic 2:04:303. Abby Geurink 30 Hudsonville, Mich. 2:05:344. Sara McLarty 31 Clermont, Fla. 2:06:485. Jillian Peterson 31 St. Louis, Mo. 2:07:446. Lauren Brandon 29 Fort Worth, Texas 2:08:317. Nell Rojas 27 Boulder, Colo. 2:11:258. Molly Woodford 24 Shorewood, Wis. 2:13:479. Samantha Kennedy 27 East Lansing, Mich. 2:17:08

Men’s Amateur International Results1. Brett Collins 29 Forest Park 1:59:362. Ryan Giuliano 30 Oakwood Hills 2:00:143. Thomas Alter 20 Boulder, Colo. 2:00:374. Stephen Wright 23 Holliston, Mass. 2:02:065. Vant Lammers 26 Madison, Wis. 2:03:466. Vachee Loughran 42 Glenview 2:04:157. Trent Simmons 30 Richardson, Texas 2:05:208. Josh Eaton 29 Estero, Fla. 2:05:299. Todd Kennedy 26 East Lansing, Mich. 2:06:2110. Kyle Serreyn 24 Lakeville, Minn. 2:07:18

Women’s Amateur International Results1. Caitlin Dorgan 26 Red Bank, N.J. 2:20:222. Drue Orwig 32 Ada, Mich. 2:20:443. Stacy Hague 25 Chicago 2:24:214. Pamela Staton 28 Chicago 2:25:14

5. Lara Mele 43 Chicago 2:27:326. Fiona Carlon 29 Chicago 2:28:177. Darcy Ytterdahl 45 Glen Ellyn 2:31:248. Catharine Carlin 37 Chicago 2:31:359. Summer Ohlendorf 28 Madison Wis. 2:31:4710. Erika Vazquez 35 Chicago 2:34:35

Men’s Sprint Results1. Kai Karlstrom 30 Chicago 1:15:402. Regis Verliefde 35 Chicago 1:17:183. Ralph Nurse 37 Crown Point, Ind. 1:17:264. Michael Passinger 52 Dreieich, Germany 1:18:025. James Harrington 38 Chicago 1:18:066. Drew Schwartz 17 Wheeling 1:18:507. Jahan Culbreath 51 Centerville, Ohio 1:19:328. Paul Stanley 35 Chicago 1:20:329. Garrett Zenner 19 Waukegan 1:20:4210. Michael Dean 26 Chicago 1:20:46

Women’s Sprint Results1. Ieva Scoggin 40 Round Lake 1:21:412. Stacey Kiefer 36 Antioch 1:22:213. Lisa Becharas 24 Bloomington 1:22:224. Kathryn Berry 31 London, England 1:23:385. Bizzy Vega 36 Antioch 1:25:566. Daisy Jane 25 Lafayette, IN 1:26:287. Kimberly Earnest 35 Columbia Mo. 1:28:038. Kimberly Shah 36 Chicago 1:28:509. Juliana Sublewiski 26 Chicago 1:29:0510. Jill Hunt 44 Woodstock 1:29:30

Men’s Super Sprint Results1. Trevor Croley 42 Springfield, Mo. 34:462. James Harrington 38 Chicago 35:073. Kevin Meek 45 Chicago 35:234. Louie Caffero 51 Wood Dale 35:365. Regis Verliefde 35 Chicago 35:556. Brian Condron 44 Chicago 36:127. Michael Passinger 52 Dreieich, Germany 36:208. Matthew Cuttell 33 Bloomington 36:279. Ryan Pahl 25 Chicago 36:3110. Samuel Stephenson 45 Chicago 36:32

Women’s Super Sprint Results1. Kimberly Shah 36 Chicago 38:172. Emily Ridgeway 21 Columbia, Mo. 39:403. Ellen Rothenberg 45 Chicago 41:144. Kathleen McInnis 46 Glenview 41:385. Kimberly Earnest 34 Columbia, Mo. 42:096. Jessica Wehner 26 Columbia, Mo. 42:317. Tracy Garza 36 Chicago 42:348. Jennifer Clark 51 Rocheport, Mo. 42:489. Jennifer Hienton 34 Chicago 43:1210. Stacey Mendez 27 Des Plaines 43:35

Fort2BaseAugust 24 | North chicAgoThe third running of Fort2Base had its highest turnout ever. The big crowds enjoyed plenty of food and drinks, along with special support. As runners climbed the hill

affectionately known as “Hero Hill” Navy Chief Selects ran alongside continuously urging them on. “The entire day went better than we could have ever asked for or anticipated,” Fort2Base race director Beth Salinger says.

Men’s 3 Nautical Mile Results1. Michael Connolly 26 Arlington Heights 18:392. Salvador Orduna 43 Waukegan 21:163. Flynn Castellanos 18 Beach Park 21:254. Matthew Roberts 32 Great Lakes 21:415. Shawn White 31 Evanston 21:576. Adrian Orduna 32 Waukegan 22:307. Jorge Lopez 31 Chicago 22:478. Keith Strom 49 Oak Park 23:429. Benjamin Garcia 33 Chicago 24:0910. John Melendez 35 Waukegan 24:42

Women’s 3 Nautical Mile Results1. Morgan Lesiewicz 28 Chicago 23:342. Sonia Bakke 22 Rochester, Minn. 25:203. Wendy Custable 38 Arlington Heights 26:084. Kari Waller 32 Pingree Grove 27:205. Jennifer Hengels 44 Rolling Meadows 27:386. Shawnee Van Damme 21 Rio Rancho, N.M. 28:247. Christine McGrath 35 Chicago 28:538. Jenny King 36 Highland Park 29:169. Cathlene Lett 32 Chicago 29:3010. Valerie Petersen 28 Lindenhurst 29:35

Men’s 10 Nautical Mile Results1. Emisael Favela 37 Berwyn 1:02:082. James Akita 34 Elmhurst 1:02:513. Martin Wennblom 35 Winthrop Harbor 1:03:364. Todd Quednau 32 Chicago 1:04:365. Jeremy Ruston 34 Algonquin 1:06:026. Rob Chenoweth 45 Chicago 1:06:107. Scott Mangum 38 Barrington 1:06:338. Tim Kowols 28 Green Bay, Wis. 1:08:259. Jonathan Cain 32 Des Plaines 1:09:0610. Craig Gunby 53 Palatine 1:10:06

Women’s 10 Nautical Mile Results1. Lana Lazaridis 31 Schaumburg 1:13:072. Wendy Jaehn 39 Chicago 1:15:103. Kristine Burgess 29 Mundelein 1:15:264. Emily Jurlina 26 Chicago 1:15:475. Allison Harris 45 Northbrook 1:17:536. Lisa Czepiel 39 Elk Grove Village 1:22:197. Katie Klevens 32 Gurnee 1:22:468. Katelyn Draths 26 Glenview 1:23:219. Laura Kennedy 57 Lake Forest 1:23:3710. Laura Philipp 25 Madison, WI 1:24:01


Fort2Basephoto by: Diane Cain


Calendar


Adventure10/04/14XCthrillogy trail run and WalkKenosha WIwww.xcthrillogy.com

10/10/14unmodern retreat: Primal living and movement for the adventurerLake Charter Township MIwww.goUNmodern.com

11/01/14Zombie SurvivalTerre Haute INcross-roads-events.com/zombie

11/23/14Color Bomb 5KEncore ILwww.colorbombrun.com

CyCling tourS010/05/1425th Pumpkin Pie Bicycle rideOttawa ILwww.starvedrockcycling.com

10/05/14Pumpkin Pedal Bike tour to benefit Spe-cial olympics illinoisSt Charles IL

run/WAlK010/03/14Matt’s Mile and 5kGrayslake ILwww.12oaksfoundation.org

10/03/14go-n-glo 5kRomeoville ILwww.romeoville.org/Parks/special-events.aspx

10/03/14Forest Park FireFighter’s 5KForest Park ILwww.forestpark.net/dfp

10/04/14oakwood red october runWayne MIwww.oakwood.org/redoctoberrun

10/04/14itasca oktoberfast 5KItasca ILwww.itasca5k.org

10/04/14run for your lifeBlue Island ILwww.stbenedict5k.com

10/04/14Knights Challenge 5K run/1 Mile WalkStreamwood ILwww.kofc12801.org

10/04/14CASA race the runwayRockford ILwww.Casaracetherunway.org

10/04/14Montgomery 5K and 10K river runMontgomery ILwww.runningguru.com/Website.asp?WebsiteID=175

10/04/14CureSade 5k run/WalkPalatine ILarlingtonresources.com/CureSade.html

10/04/14inaugural Bedford Half MarathonBedford INwww.bedfordhalfmarathon.com

10/05/14Histio Heroes 5KBatavia ILwww.histioheroes.com

10/05/14Pumpkin Stampede 5K run/walkCrystal Lake ILwww.pumpkinstampede.com

10/05/14Fall Color 5K run/WalkLisle ILwww.mortonarb.org/events/fall-color-5k-run-walk

10/05/14Fox ChaseFox River Grove ILwww.frgrc.org/foxchase

10/05/14Betsie valley runThompsonville MIwww.BetsieValleyRun.com

10/05/14oral Cancer Founda-tion Awareness 5K run/WalkBensenville ILwww.oralcancer.org

10/05/14Heart Health 5K Blood runJoliet ILwp.willgrundymedicalclinic.org

10/05/14Comer Children’s Hospital rBC race for the Kids 5K run/Walk, Kids’ dash & MileChicago ILwww.uchicagokidshospital.org/race

10/05/14Step up . . . Care now 5KJoliet ILwww.willgrundymedicalclinic.org

10/05/14Scrumpy SkedaddleFlushing MIrunscrumpy.com

10/05/14Pant for the Pantry 5KNew Lenox ILwww.PantforthePantry.com

10/05/14Cardinal ChasePalos Heights ILwww.palos118.org

10/11/14yMCA Stone Bridge Marathon, Half Marathon & 5K racesBelvidere ILwww.ymcastonebridgemarathon.org

10/11/14Beverly HillS 5k trail runChicago IL

10/11/1421st Annual St. Joe’s 5K run/WalkMenasha WIpacesettersrun.org

10/11/14root river Challenge Part 2 5KRacine WI

10/11/14Prairie State Mara-thon & Half MarathonLibertyville ILallcommunityevents.com/fall_mara-thon/psm_home.html

10/11/14run Scream runYpsilanti MIrunscreamrun.com

10/11/14oktoberFASt 5K at germanfestIndianapolis INwww.tuxbro.com/calendar.html

10/11/14Black Hat dashIndianapolis IN

10/11/14St. george School’s Spooky Sprint 5K run/WalkTinley Park ILwww.stgeorgeschool.org

10/12/14Bank of America Chicago MarathonChicago ILwww.chicagomarathon.com

St. Eugene Trot n’ Treat 5K Run/Walk ChiCago, il | Saturday, oCtober 18

Make a trip to the northwest side of Chicago for the third annual St. eugene trot ‘n’ treat 5K. the race takes place entirely on streets and features a Kid’s Monster dash in addition to the 5K, where the top three overall male and females will receive awards while the top three in each age group will receive medals.

For More Calendar liStingS: www.MyChiCagathlete.CoM

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Learn more at bankofamerica.com/chimarathon or join the conversation at #chimarathon

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10/12/14Lung Power TeamChicago ILwww.lungchicago.org/lung-power-team

10/12/14Pigskin Dash 5K Run/WalkDeKalb ILwww.leaguelineup.com/miscinfo.asp?menuid=41&url=dyflbengals&sid=96691933

10/18/14Run the Beat 5KMorris ILwww.facebook.com/pages/Run-the-Beat-5K/149275861781857

10/18/14Lake Bluff PTO Pumpkin Chase 5K & 1 Mile Fun RunLake Bluff IL

10/18/14Scarecrow Scramble 5K Run/WalkLisle ILwww.scarecrowscramble.com

10/18/144th Annual St. Chris-topher 5K Run/WalkMidlothian ILwww.stchrisschool.org/5k

10/18/14Des Plaines River Trail RacesLincolnshire ILwww.desplainesrivertrailraces.com

10/18/14Laps with the Chaps 5K Run/WalkGlen Ellyn ILwww.cod.edu/5k

10/18/143rd Annual St Eu-gene Trot n’ Treat 5K Run/Walk & Kid’s Monster DashChicago ILwww.steugene5k.org

10/18/14Purdue Boilermaker Half-Marathon and 5KWest Lafayette INwww.purduehalf.com

10/18/14Men’s Health Urbanathlon 2014Chicago ILwww.menshealthurbanathlon.com

10/18/14Monster RunMilwaukee WIwww.visioneventmanagement.com/pages/monster-run.php

10/18/145K Trot-A-ThonLake In The Hills ILmaneinheaven.org

10/18/14Ghosts vs. Ghouls Faceoff 5KSt Charles ILwww.theadventurebureau.com/wp/ghostsandghoulsfaceoff5k

10/18/14Love The Run Your With 5KPalatine ILwww.diabetesscholars.org

10/19/14IMT Des Moines MarathonDes Moines IAwww.desmoinesmarathon.com

10/19/14Frank Lloyd Wright RacesOak Park ILwww.flwraces.com

10/19/14This Runs for JackGlen Ellyn ILwww.jacksfund.org

10/19/14Resurrection Mary 5K RunJustice ILwww.rm5k.com

10/19/14Springfield Clinic Springfield MarathonSpringfield ILwww.springfieldmarathon.net

10/19/14RUN 10 FEED 10Chicago ILrun10feed10.com

10/19/14HERO Half Marathon and 10KChesterton INwww.herohalf.com

10/19/14World’s Largest Corn Maze Run IllinoisSpring Grove ILallcommunityevents.com/cornmaze/wlcm_run_home.html

10/23/14RUN(317)Indianapolis INwww.RUN317.com

10/25/14Escape the TerrorGaylord MIwww.3disciplines.com

10/25/14Trick or Trot 5K & Little Devil Dash 1KVilla Park ILwww.vpjwc.org/TrickorTrot5K

10/25/14Discovery DashNorth Chicago ILwww.rosalindfranklin.edu/campuslife/fitness/DiscoveryDash.aspx

10/25/14Great Turtle Half Marathon & 5.7 Mile Run/WalkMackinac Island MIwww.runmackinac.com

10/25/14Monster DashChicago ILwww.chicagomonster.org/Registration

10/25/14Pumpkins in the ParkChicago ILwww.Pumpkins5K.com

10/25/14Monster Mile, Fright-ening 5K & Haunted Hilly Half MarathonBristol INwww.stonesouppromotions.com

10/25/14Halloween Hustle 5KPalatine ILwww.halloween5k.com

10/25/14Crime Stoppers Gob-lin Gallop 5K Walk/RunJoliet ILwww.crimestoppersofwillcounty.org/goblin_5k_run_walk.htm

10/26/14Run, Walk & Roll for Marklund 5K/1 MileGeneva ILwww.marklund.org/5k

10/26/14Dick Pond Cocoa Run and WalkWheaton ILdickpondathletics.com

10/26/14Trick or Treat Trot 6k presented by NorthShore University HealthSystemEvanston ILwww.evanstontrickortreattrot.com

10/26/14Sycamore Pumpkin Run 10K Road RaceSycamore ILwww.sycamorepumpkinrun.comThis Run’s for Jack

Glen ellyn, Il | Sunday, OctOber 19Support melanoma research and awareness at a suburban 5K. now in its 11th year, this run’s for Jack features a hilly course, long sleeve participant shirts and free skin checks by local dermatologists.

Calendar

october 2014 MychIcaGOathlete.cOM 64

FOr MOre calendar lIStInGS: www.MychIcaGathlete.cOM


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10/26/14One Small Voice 13th Annual Fun Run & Walk Trick or Treat TrotElmhurst ILwww.onesmallvoicefoundation.org

10/26/14JJC Haunted 5K Run and WalkJoliet ILwww.jjc.edu/student-life/athletics/

10/26/14Running of the Bulldogs 5KChicago ILwww.saintandrewchicago.com

10/30/14F3 Events Halloween 5kChicago IL

11/01/14Cantigny 5K Run/WalkWheaton ILwww.Cantigny.org

11/01/14Indianapolis Monu-mental Marathon, Half Marathon & 5KIndianapolis INwww.monumentalmarathon.com

11/01/14Uno 5K - Carrera de los MuertosChicago ILraceofthedead.com

11/01/14Hot Cider Hustle 8 Mile Run/WalkWheaton ILallcommunityevents.com/hotcocoa/hot_cider_hustle.html

11/01/14Galena Lead Rush Half MarathonGalena ILwww.galena.org/leadrush

11/01/14World Vision’s 6K for WaterChicago ILbit.ly/WV6KForWater

11/01/14Chicago Lakefront 50/50 UltramarathonsChicago ILwww.chicagoultra.org

11/01/14Indianapolis Monu-mental Marathon, Half Marathon, 5k & Kid’s RunIndianapolis INwww.monumentalmarathon.com

11/02/14Tri-County Barnstormers 5K/10K RacesRomeoville ILwww.tri-countybarnstormersraces.com

11/02/148th Annual Panting for Paws 5K Run/Walk and 1 Mile Fun RunCrystal Lake ILwww.pantingforpaws.com

11/02/14Hot Chocolate 15K/5KChicago ILwww.hotchocolate15k.com/chicago

11/02/14The Biggest Loser RunWalk at Six Flags Great Adventure - New Jersey 5K/10K/KidsJackson ILbiggestloserrunwalk.com/SixFlags_Great_Adventure_race

11/08/14Chicago’s Perfect 10, benefitting the Gateway for Cancer ResearchChicago IL

11/08/14Run Home ChicagoChicago ILwww.runhomechicago2014.org

11/09/14Valparaiso Half MarathonValparaiso INwww.unitedwaypc.org/valpo-half

11/09/14Chevy Chase 5KWheeling ILwww.chevychase5k.com

11/09/14Oswegoland Park District Gobbler Hobbler 10K & Mashed Potato MileOswego ILwww.oswegolandparkdistrict.org/Events/Gobbler-Hobbler.htm

11/09/14iCrush 5KBig Rapids MIwww.icrush.org

11/09/145th Annual Northwest Trail RunCrystal Lake ILhealthbridgefitness.com

11/09/14Naperville Marathon and Half MarathonNaperville ILwww.naperville26.com

11/15/14Abe’s Trail TrekLincoln’s New Salem State Historic Site ILwww.triharderpromotions.com

11/15/14Paleozoic Trail Runs - Devonian Fall 50-Km, 25-KmWillow Springs ILrunrace.net/paleozoic

11/15/14Cortland Turkey TrotCortland ILcortlandlionsturkeytrot.com

11/15/14Strides for Hunger 5K 10KGenoa ILregister.itsracetime.com/Register/?event=26172

11/15/14ECHO’s Turkey TrotJanesville WIechojanesville.org/News.htm

11/16/14St James Farm Allee 5KWarrenville IL

11/16/14Run For KelliWestern Springs ILtinyurl.com/RunForKelli

11/16/14Red Eye Run 8kJoliet ILwww.jpdrun3.com

11/22/14Orland Hills 21st Annual 1M/5K Turkey Trot RaceOrland Hills IL

11/22/148th Annual Waterman Lions Club Gobbler Gallop 5K Walk/RunWaterman ILwww.gobblergallop5K.com

Arlington Heights Bicycle Association www.cyclearlington.com 1933 N. Kennicott DriveArlington Heights, IL 60004 [email protected]

Monster Dash chicago, iL | Saturday, october 25

Put on your costumes and head to grant Park for the annual Monster dash. runners can choose to tackle the half marathon, 10K or 5K, and those feeling particularly creative can also enter the costume contest that features individual male, female, girl, boy, couple and group divisions.

Calendar

66 october 2014 MychicagoathLete.coM

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11/22/14Autobahn 5K CruiseJoliet ILwww.autobahn5kcruise.com

11/23/14Turkey TrotLincolnwood ILwww.lincolnwoodil.org/RecreationTurkey-Trot.cfm

11/23/14Run with the Turkeys 5KPleasant Prairie WIrecplexonline.com/triathlons-special-events/walk-run-events/run-with-the-turkeys-5k

11/23/14Cold Turkey Trot - Nicasa 5K Run/WalkLibertyville ILwww.nicasa.org/5k

11/27/14Old St. Pat’s 28th Annual Turkey TrotChicago ILwww.theroadtoboston.info

11/27/14The Winnetka Turkey Trot 5KWinnetka ILwww.winnetkaturkeytrot.com

11/27/14The Fox and The TurkeyBatavia ILwww.foxrivertrailrunners.org

11/27/14Evanston Flying Tur-key 5K presented by NorthShore Univer-sity HealthSystemEvanston ILwww.evanstonflying5k.com

11/27/14NorthPointe Turkey TrotRoscoe ILwww.northpointehealth.org

11/27/14Chicago 8k Turkey Chase 2014Chicago ILwww.F3running.com

11/27/14Bonfield Express 5K Run/WalkDowners Grove ILwww.bonfieldexpress.com/Home.html

11/27/14Turkey TrotAddison ILwww.addisonparks.org

11/27/14Riis Park Striders Thanksgiving Races-Cross Country 1 mile +/or 5000 metersChicago ILwww.rpstriders.org

11/27/1437th Annual Chicago Turkey Day RunChicago ILwww.turkeyday-5k.com

11/27/14Naperville Noon Lions 5k Turkey Trot RaceNaperville ILnapervilleturkeytrot.com

11/27/14Beat The BirdOakbrook ILwww.endureitsports.com

11/27/14Roselle Exploding Turkey TrotRoselle ILwww.roselle5k.com

11/27/14North Shore Turkey Trot 5K and 10KHighland Park ILwww.northshoreturkeytrot.com

11/27/14Drumstick DashMilwaukee WIwww.visioneventmanagement.com/pages/drumstick-dash.php

11/27/14Henry’s Thanksgiv-ing Day Hustle 5K & Kids DashAlgonquin ILwww.kopfrunning.com

11/27/14Long Grove Turkey TrotLong Grove ILallcommunityevents.com/long_grove_turkey_trot/lgtthome.html

11/27/14Turkey StampedeElkhart INwww.stonesouppromotions.com

11/27/14Rotary Run 3.14 PieLa Grange ILwww.run314pie.com

11/27/14Ann Arbor Thanksgiv-ing Day Turkey TrotAnn Arbor MIwww.theturkeytrot.com

11/29/14Stuff the Sleigh 5KRacine WIwww.stuffthesleigh5k.org

11/29/14Schaumburg Half Marathon & 5K Turkey TrotSchaumburg ILallcommunityevents.com

11/29/14Grant Park Turkey TrotChicago ILallcommunityevents.com

11/30/14Chicago Gaelic Park Carraig Challenge Cross Country 5k Run /1.5m walkOak Forest ILchicagogaelicpark.org/carraigchallenge

11/30/14Life Fitness: Fitness in Motion 8kRosemont ILwww.lesturnerals.org

TRiATHLON10/04/143 Disciplines - Last TryBenton ILwww.3disciplines.com

11/22/14RecPlex Turkey TriathlonPleasant Prairie WIrecplexonline.com/triathlons-special-events/indoor-triathlons

XC SKiiNG 10/05/14illinois Roller Ski Race SeriesMcHenry IL

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trick or treat trot 6k presented By northshore University healthsystemevanston | oCtober 26

calendar


For More Calendar listings: www.MyChiCagathlete.CoM

Photo by Michael Tutino

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ChiCago ChiropraCtiC & SportS injury CenterSHolistic HealtHcare for everyone from Professional atHletes to soccer moms

Dr. alden clendenin | Dr. Josh Hover | Dr. chris Bocci | Dr. Drew Danielson Board Certified Chiropractic Sports Physicians / Acupuncture / Physical Therapy & RehabSpinal Decompression / Active Release Technique / Graston / Rolfing / Custom Orthotics

Loop Clinic: 312.236.WELLLincoln Park: 773.529.WELLSkokie Clinic: 847.677.WELLWest Loop Clinic: 312.346.WELL

Our Certified Sports Physicians (CCSP) are also Certified Power-Taping Practioners (CPTP), Our clinics provide care for patients ranging from professional athletes to soccer moms. As avid hockey players/athletes themselves, Dr. Clendenin, Dr. Bocci, Dr. Hover, Dr. Danielson all know first hand the need for chiropractic specialty techniques and physical therapy for any athlete. Our practices specialize in the correction of biomechanical disorders rather than treating just the pain symptoms. We provide comprehen-sive treatment programs for, but not limited to:

Ligament/Muscle Injury & Tendonitis | Spinal Decompression | PodiatryAcupuncture | Therapeutic Sports Massage | Rolfing | Kinesio-Taping

Naturopathy | Sciatica/Disc Problems | Physical Therapy Carpal Tunnel Syndrome | Rehabilitation | Back/Neck Pain | Headaches

Custom Foot Orthotics | Rotator Cuff Syndrome | Knee/Hip PainFoot/Ankle Pain | Extremity Conditions

Sports Chiropractors for several professional teamsMENTION THIS AD FOR A $25 INITIAL ExAM, CONSULTATION, x-RAY IF NEEDED & FIRST TREATMENT.

www.SportsinjuryCenters.com

ChiCago area rehabilitation expertS, inC. C.a.r.e phySiCal therapyTheresa Eiden, MPT • Sally O’Hare, MPT Pamela Johnson, MSPT • Lindsay Lindquist, PT, DPTAlicia Bien, LMT

2533 N. Southport, Chicago, IL 60614773.472.2731

C.A.R.E. Physical Therapy’s mission is to provide the highest quality physical therapy services. We are individually owned and operated, and feature one on one treatment sessions lasting 45 minutes to one hour exclusively with a physical therapist. Having personal experience partici-pating in marathons and triathlons, we specialize in running injuries, but treat all orthopedic, neck, back and sports related injuries. Our services include a comprehensive biomechanical analysis of gait and running form as well as posture, strength and flexibility assessments. We emphasize manual therapy (soft tissue mobilization/myofascial release and joint mobilization techniques) and individualized exercise instruction, but also utilize therapeutic modalities (electrical stimulation, ultrasound, etc.) Call us today for a free consultation or gait video analysis. Now offering Massage Therapy.

Dr. MiChael p. Davenport [email protected]

3350 Salt Creek Lane Suite 109Arlington Heights, IL 60005847-368-3200

DC Wellness Center is a comprehensive family health facility that offers gentle chiropractic adjustments, adjunctive physiotherapy, functional nutrition with lab studies, structural postural care, exercise reabilitation, performance care with Active Release Technique (ART).

Dr. Michael Davenport has been involved in the Chicago area running community for over 20 years. He presently still competes in endurance events such as Ironman Triathlons, marathons and ultramarathons. He has been a member of several local orga-nizations which promote healthy lifestyles through training and competition. Dr. Davenport has run over 20 100 mile races including the Western States 100 mile endurance race 8 times and the Leadville Trail 100 4 times. He has also completed 6 Ironman Triathlons and hopes to complete his 7th this year in Lake Tahoe. Additionally, he has run 85 marathons. He hopes to break 3 hours again at this years Chicago Marathon, his 23rd Chicago Marathon.

Dr. Davenport has treated many local athletes. He stresses living healthy with the synergy of quality nutrition, proper core muscle balance, adequate rest, and correct structual biomechanics. He incorporates specific stretching, strengthening and stabilty exercises for successful and injury free sport performances.

He also offers gait analysis, postural care as a Certified Posture Exercise Professional (CPEP), coaching, radiology, lab studies, body compositioning and acupuncture.

Experience a safe and natural approach to whole body health without the use of medication or surgery!

tiMothy t. jantz, DpM, faCfo, poDiatriSt388 W. Terra Cotta Ave., Crystal Lake, IL 60014815.459.FOOT (3668)

Board certified in Podiatric Orthopedics and a member of the American College of Sports Medicine, Dr. Jantz is also a mara-thoner, ultramarathoner and duathlete. Providing comprehensive treatment for sports-related foot and ankle problems. Biomechani-cal examination, gait and stance evaluation and custom, sport specific, prescription orthotics. Conservative care of heel pain, tendonitis, pinched nerves, stress fractures, sprains, bunions, hammertoes. Surgical treatment as a last resort. Treadmill gait analysis, x-ray on site. On staff at Northern Illinois Medical Center and Memorial Medical Center. Evening hours are available.

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OctOber 2014 MyChiCAgoAThleTe.CoM 70

health/fitness listings

Health&FitnessListings.indd 2 8/27/14 11:09 PM


Physicians Plus -Chiropractic and Sports Rehabilitation1700 W. Diversey Pkwy.Chicago, IL. 60614www.TheSportDocs.com • 773-FIT-0033

Dr. Paul A. Marando D.C., C.C.S.P. (Certifi ed Chiropractic Sports Physician)Dr. Tim P. Marando D.C., N.D.

Physicians Plus is a progressive physical medicine and sports rehabilitation center that treats musculoskeletal injuries from the feet to the head. Dr. Paul Marando and Dr. Tim Marando emphasize thorough, comprehensive evaluations to provide individualized rapid treatment programs that keep our patients doing what they love. When combining detailed patient education, our patients learn to take care of themselves and see us less often.

No therapist referrals will be necessary as we are your doctors and rehabilitative therapists in one. Our goal in working with you is to quickly eliminate pain and provide you with quick, easy access to care. For years, Physicians Plus has enjoyed treating professional and Olympic athletes, as well as providing the same standard of care to all our patients.

Physicians Plus provides performance care to athletes looking to get an edge on the competition. We are part of the ART Ironman Performance Care Team and can be found on the Ironman Provider Network. Performance care is a system of treatment which helps lengthen and strengthen muscles before they become injured which results in improved athletic performance.

Therapies:• Active Release Techniques® (ART®) • Graston Technique®• McKenzie Method® • Kinesio Taping®• Functional Rehabilitation • Custom Foot Orthotics• Naturopathic Medicine • Massage

Commonly Treated Conditions:Back/Neck Pain • Headaches • Disc herniations • Shoulder pain • Lateral epicondylitis • Carpal tunnel syndrome • Bursitis • Hip/knee pain • Tendon injuries • Ankle Sprains • Plantar fasciitis • Foot/ankle pain

PODIATRY & SPORTS CENTER, LTD.DR. DAVID O’BRIAN AND ASSOCIATES10 N. Roselle Rd., Suite 300, Roselle, IL 60172630.529.6634www.runningsportsdoc.com

We are leading sports medicine specialists whose patients include world class and Olympic athletes, collegiate and high school champions, dancers, as well as recreational and fitness athletes. Our goal is to keep you active by treating the cause of your pain. Treatment begins with biomechanical and form analysis. We use sports specific orthotics, massage and exercise therapy for mus-culoskeletal problems. If treatment requires surgery, Dr O’Brian is Board Certified in foot and ankle surgery. Dr O’Brian is a Fellow of the American Academy of Podiatric Sports Medicine and the American College of Foot and Ankle Surgeons.

Dr. Lisa M. Schoene GURNEE PODIATRY &

SPORTS MEDICINE ASSOCIATES: 351 S. GREENLEAF ST. #C PARK CITY, IL 60085 847-263-6073

401 W. ONTARIO ST. #240 CHICAGO IL 60654 312-642-6020

Dr. Lisa Schoene is a sports medicine specialist who is triple board certified in Surgery, Orthopedics, and Primary Podiatric medicine, is a Fellow of the American Academy of Podiatric Sports Medicine, the American College of Foot & Ankle Surgery and the American College of Foot & Ankle Orthopedics & Medicine. She is also a licensed certified Athletic Trainer as well. She has been practicing Podiatric Sports medicine for over 22 years. She has treated and worked with numerous Olympic, Professional, Semi-professional, and Elite athletes of many sports, including runners, triathletes, and dancers. Dr. Schoene has supervised and covered numerous sporting events and races, and lectures nationally and internation-ally on many sports medicine topics. Dr. Schoene trains Medical and Podiatry students, residents and fellows. She was one of 17 Podiatrist’s to work at the Olympic Games in 1996 and has worked at the Olympic Training Center in Colorado and with the World Cup Games. She has been a Podiatric consultant for the DePaul University athletic department for over 20 years, and has worked with many professional dance companies in the Chica-goland area, including the Joffrey Ballet, Hubbard Street Dance, Ballet Chicago, Inaside Chicago Dance as well as many others. Dr. Schoene will thoroughly evaluate overall posture, and func-tional abilities, she will examine the complete lower extremity, for strength, flexibility, biomechanical alignment, functional capacity and shoe gear. Emphasis will be placed on quick recovery from the current injury, and proactive preventative treatments for the future. This may include physical therapy treatments, strength, and flexibility work, orthotics for biomechanical control, massage therapy, nutritional counseling, and alternative therapies including acupuncture, homeopathic, or magnetic therapy.

Massage Envy Spa - Streeterville 345 E. Ohio Street (between McClurg Court & Fairbanks)Chicago, IL 60611 • 312-222-0808Validated discounted parking up to 3 hours

Massage Envy Spa - Lincoln Park South 1845 N. Clybourn (across from Buffalo Wild Wings)Chicago, IL 60614 • 773-904-1100Free 90 minute parking available with validationBOTH LOCATIONS OPEN 7 DAYS A WEEK: 8am-10pmCOMING NOVEMBER 2014: Old Town/Gold Coast 1222 North Wells Street (Across from Plum Market) 312-642-ENVY

ADD MASSAGE THERAPY TO YOUR MARATHON OR TRIATHLON TRAINING PROGRAM AND ENHANCE YOUR PERFORMANCE.

ABOUT MASSAGE ENVY SPAMassage Envy Spa offers convenience, affordability, and professionalism. With convenient locations in the Streeterville and Lincoln Park neighborhoods, Massage Envy is the perfect place to go for your therapeutic massage therapy & Murad Facial services. Our licensed massage therapists & estheticians are trained to provide each of our guests with a customized experience. With our focus on wellness, we offer the following services: • Deep tissue massage • Relaxation / Swedish massage • Pre-natal massage • Reflexology • Sports massage • Hot Stone Therapy • Enhancements include AromaTherapy & Deep Muscle Therapy & Sugar Foot Scrubs • Murad Healthy Skin Facials • On-site chair massage at your office or event For first time guests, book your 1-hour (50 minute hands on) massage today at the member rate of $49.99 or book a 1 ½-hour massage session (80 minutes hands on) at the $74.99 member rate. That’s a 50% savings off the regular rates. We also offer first time guests a $59.99 Murad Healthy Skin Facial.

ABOUT OUR MEMBERSHIPJoin over 1,500,000 members nationwide! If you seek the benefi ts of thera-peutic massage & Murad Healthy Skin facials on a regular basis, our member-ship program is a great value! Chicago Area Runner’s Association members receive a discount when they enroll in our 12-month program (see clinic for details): Here’s how the membership works: • $59.99 monthly dues includes a 1-hour customized massage each month • All additional services at the discounted member rates ($49.99 one hour/$59.99 Murad facial) • Monthly member massages can be rolled over to the next month, gifted to others, or used in 30 minute increments • Ask about our Corporate Wellness discounts for companies who enroll 5 or more employees • Valid at over 1,000 locations in 49 states.

WE ARE PARTNERS IN THE CHICAGO COMMUNITYWe are actively involved with the following organizations: • TEAM PAWS and the Run For Their Lives 8K• Sponsor of CARA Summer Marathon Training Program• Arthritis Foundation• Bright Pink’s Fab Fest

Massage Envy Spa is the offi cial sponsor of:

*See clinic for full details, restrictions and member rules apply.


SAUGANASH WELLNESS CENTER6160 N. Cicero AvenueSuite 214Chicago, IL 60646

773.283.4470773.283.4473, [email protected]

Sauganash Wellness Center provides quality chiropractic care and massage therapy — treatments that reduce pain and enhance your health. Whether you are an athlete in training or looking to maintain optimum performance, our non-invasive treatments will fit you and your family’s active lifestyle and individual needs. Conditions we treat at Sauganash Wellness Center include arthri-tis, back or neck pain, carpal tunnel syndrome, disc herniations, headaches, muscular pain or injury, sciatica, sports-related inju-ries, whiplash and more.

The Sauganash Wellness Center has been recognized as a Corpo-rate Citizen of the Year by the Lincolnwood Chamber of Commerce because they exemplify what the chamber represents – business, service and community. Founded in 2006 by Dr. Deanna Minkler and Rachel Shaffer, the center has become an important part of the community. Minkler and Shaffer have participated in and do-nated their services to Lincolnwood’s Chamber of Commerce Golf Outing, Turkey Trot and annual summer Fest, as well as many other events in Greater Chicago including the WTTW Family Walk and Fun Run, the Edison Park Turkey Trot and the Chicago Police Memorial Fund Run to Remember 5K Walk/Run.

A licensed Chiropractic for more than 10 years, Dr. Deanna Minkler, D.C., CHt, specializes in sports rehabilitation and pediatric chiropractic. To assist athletes recover from injuries at a quicker pace, Minkler has become certifi ed in Kinesiotaping, the treatment of muscular disorders and lymphedema reduction, and the Graston Technique, which treats acute and chronic soft tissue injuries.

“Becoming a successful chiropractor has been my ambition since I was nine years old,” Dr. Minkler shares. “Being a part of a person’s transi-tion from discomfort and impaired movement to pain free mobility is my greatest reward. My profession is challenging and stimulating and it inspires me every day!”

Rachel Shaffer is a licensed and certified massage therapist who has been in practice for more than 9 years. Specializing in as-sisting professional athletes, Shaffer has become an expert in deep tissue and sports massage. She also excels at prenatal and geriatric therapy.

Enhance your current health... and your future health with care from our certifi ed and licensed doctors and practitioners. Sauganash Wellness Center is conveniently located at 6160 N. Cicero Avenue, just one block east of the Eden’s Expressway (I-94) and one block north of Peterson Avenue on Chicago’s North Side. Many insurance plans accepted. Now accepting new patients.

For more information, visit the center’s web site at www.sauganashwellness.com.

OCTOBER 2014 MYCHICAGOATHLETE.COM72

HEALTH/FITNESS LISTINGS

CHICAGO CHIROPRACTIC & SPORTS MEDICINEDr. Joshua Akin, Dr. Jon Sebby, Dr. Sunil Pullukat,

Erin Bretts, LMT, Sam Gao, LMT

847-881-2861 | Chicagochirosports.com

Locations:1847 Oak St, Northfi eld (located in Chicago Sports Institute)1325 W. Randolph St, Chicago

Chicago Chiropractic & Sports Medicine specializes in helping athletes and active individuals achieve optimal performance in sports, as well as body balance for every day activities. Our board certifi ed doctors work with you to design an individualized and comprehensive treatment program – combining body-work, education and exercise – that accelerates your performance and recovery.

Services Offered:• Chiropractic Care • Active Release Technique (ART)• Massage Therapy • Functional Rehabilitation• Trigger Point Needling • Kinesio Taping• Cupping Therapy• Graston Technique• Instrument Adhesion Release • Nutritional IV Therapy• Orthotics • Oxygen Therapy

Dr. Akin is the Chiropractic Physician for the Chicago Bears and the Chicago Cubs.

Contact us to fi nd out how Chicago Chiropractic & Sports Medicine can help you with your recovery from an injury, treatments to manage your acute or chronic pain or a program to improve your performance and prevent injuries.

Chicago Sports Institute, www.chicagosportsinstitute.com, is Chicagoland’s premier sports training facility, dedicated to providing the ultimate in performance training, sports medicine and integrative health. With a passion for helping clients achieve their health and wellness goals, the experts at Chicago Sports Institute have an ongoing commitment to assist athletes at any level in achieving optimal performance in their sports and activities.

SERVICES OFFERED:- Performance Training • One-On-One • Athlete Development • Youth • Program Design • Strongwoman & Strongman- Sports Medicine (Chicago Chiropractic & Sports Medicine)- Integrative Health

[email protected]

CHICAGO SPORTS INSTITUTE847-881-2861 | chicagosportsinstitute.com1847 Oak St. Northfi eld, IL

Phone: 773-227-5914 | Fax: 773-227-8247 www.ChicagoHerniaInstitute.com

2222 W. Division (Suite 110) Chicago, Il 60622 2800 N. Sheridan (Suite 108) Chicago, Il 60657

GROIN PAIN? Minimally Invasive Hernia Repair: Groin/inguinal and belly button hernias.Get back to sports sooner and with less pain.

Athletic Pubaglia (Sport’s Hernia):Groin and rectus muscle tears, chronic pain despite resting.

Non-surgical treatments:Physical therapy/trigger point injections.

Surgical Repair:Laparoscopic Surgical Repair

CHICAGO HERNIA INSTITUTE

136 W Vallette Street, Ste #2, Elmhurst, IL Phone: 630-834-3668 | ElmhurstFootDoc.com

RUNNERS TREATING RUNNERSRunner that can’t run? That is an emergency to us!Use the secret code “Run Happy” to get preferred scheduling.

Request Dr. McNeill’s FREE running book at www.elmhurstfootdoc.com


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Q What sparked the idea to put on a run to benefit your charity, The Goulden Touch? A I am a huge believer in giving back and I think it is important to start teaching people at a young age its importance and impact. I can never give back to Chicago what this city has done for me.

Through the public charity, The Goulden Touch, we host signature events that are fun and engag-ing for participants that also give back to the local community. Gouldilocks and the Bears 5K family run/walk was sparked by my friend last year who owns TruCore Pilates as a way for us to create an active event in the northwestern suburbs that raises funds for one of our four Goulden Rules’ partners (Health & Wellness, Social Service, Medical Re-search and Education). Our partner beneficiary is

WITS, Working in the Schools, a 501(c)3 organiza-tion that promotes literacy and the love of reading among Chicago’s youth by providing one-on-one tutoring and mentoring to 2,600 students through the dedication of 1,900 volunteers. WITS deliv-ers programs in 31 Chicago Public Schools where 90 percent or more of the students are from low-income households.

Q What was the inspiration behind this year’s race theme?A One of the Goulden Rules’ areas of giving of The Goulden Touch is education, which is ex-tremely important to our board of directors and me. With our partner being WITS, we thought it would be fun and different to have runners either dress as their favorite book character, or they can come dressed in their orange and blue.

Q What can runners expect at this year’s Gouldilocks and the Bears 5K?A Tons of fun and excitement. The run is filled with people of all ages, families (we have a Kids Dash too, which I also participate in), and Bears fans. Come dressed in your orange and blue or as your favorite book character. It is one of my favorite annual events that we host.

Q Do you consider yourself to be much of a runner? A I’d like to think of myself as a runner, but I don’t think I’ll be participating in the marathon this year!

Q Any early-season predictions for what Bears fans can expect from the team this year? A They can expect a hard working team dedicated to trying to bring a Super Bowl title to Chicago.

Robbie Gould OccupATiOn: ChiCago Bears KiCKer

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78 OctOber 2014 MyChiCagoathlete.CoM

Photo by Marie Ponce

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GET BACK TO SPEEDING.

We’re providing a full spectrum of services for every orthopaedic challenge.

NorthShore Orthopaedic Institute

If constant pain is getting in the way of your training, one call to NorthShore Orthopaedic Institute connects you to the experts you need. Our multidisciplinary team brings broad experience to every orthopaedic challenge, from the everyday to the most complex. And the same doctors who treat professional athletes take care of you, exploring every option, including the latest surgical, nonsurgical and minimally invasive treatments. Just as important, we create a customized treatment plan, including physical therapy, to get you back in top form.

For lasting relief, talk to the doctors serious runners trust. Call (855) 929-0100 or visit northshore.org/ortho today. We’ll take it from there.

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Chicago Athlete October 2014

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