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Chef LucysFresh Fruits and VegetablesCELERY

History of CeleryIn the 9th century B.C., celery leaves were used by the Greeks as laurels to decorate their renowned athletesRomans used it as a seasoningIn the Middle Ages, celery became used as foodIt was introduced in the United States in the early 1800s

Celery -From the same plant family as carrots, parsley, fennel and carawayMost common is the pale green Pascal celeryGrows in bunches of long, ribbed stalks with leafy topsAvailable year-round

Serving TipsAdd chopped celery to a tuna fish or chicken salad recipe

Enjoy eating peanut butter on celery stalks

Add sliced celery stalks to soups, stews, casseroles, and healthy stir fries

Celery sticks with ranch dressing taste great!

Nutritional Value of Celery

Vitamin A Gives clear eyesight and healthy eyesVitamin C - Boosts our immune systemsThiamine - Helps in the coordination of musclesRiboflavin Nourishes the growth of hair and nails

Chef LucysFresh Fruits and VegetablesCELERY