Chapter One Looking Good - Feeling Good
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Transcript of Chapter One Looking Good - Feeling Good
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Chapter OneLooking Good - Feeling Good
Success does not mean being the best, but doing your best.
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Objectives
Why is physical fitness a personal matter?
How do some people neglect their health by choosing not to participate in physical activity?
What are the primary health risk factors and which ones may be controlled?
What benefits are gained by exercising?
What is the relationship between wellness and personal fitness?
What is a personal fitness program (PFP)?
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Chapter 1 Value
Information in this chapter will help you understand the importance of being committed to the objective of becoming physically active and healthy. A clear understanding of personal fitness programs and their positive impact on students’ lives is presented, and the case is made that this could be the most important class students take in high school.
To summarize the findings of the United States Surgeon General’s Report, one’s involvement in physical activity could be a matter of life or death.
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Vocabulary
the body’s inability to regulate sugar metabolism
interest lasts for a short time then lose enthusiasm and stop
interest in something lasts a long time
the newspapers, magazines, television, and radio
able to carry out daily tasks without undue fatigue, handle emergency situations, and possess sufficient energy to enjoy leisure time pursuits
factors associated with disease, disability, and premature death
diabetes—
fad—
trend—
media—
physical fitness—
health risk factors—
More Vocabulary
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Vocabulary
lack of physical activity and exercise
excessive deposits of fat on the body
a waxy, fat-like substance found in animal tissue
the way one sees oneself physically
term used to describe someone’s commitment to live a healthy and active lifestyle
a plan designed to help you select programs activities to improve your lifestyle
inactivity—
obesity—
cholesterol—
body image—
Vocabulary
wellness—
personal fitnessprogram—
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Personal Fitness - A Personal Matter
Objective
Try not to compare self with others
Attitude is important
Keep an open mind about fitness
Try your best - give 100%
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Physical Fitness Is a Trend
Gaining popularity in the last 15 years
Trend — interest in something lasts a long time
Fad — interest lasts for a short time then lose enthusiasm and stop
Vocabulary
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Surgeon General’s Report on Physical Activity
Everyone can improve quality of life through a lifetime of physical activity
Reduces risk of dying from some of the leading causes of death
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What Affects Your AttitudeToward Physical Fitness?
Lack of athletic ability
Past experience on fitness tests
Past experience in sports
Heredity
Media
Objectives
Vocabulary
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What Is Physical Fitness?
Ability to carry out daily tasks without undue fatigue
Ability to handle emergency situations
Possession of sufficient energy to enjoy leisure time pursuits
Objectives
Vocabulary
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Primary Health Risk Factors
I can control
Inactivity
Obesity
High blood pressure
High level cholesterol
Stress & tension
Smoking
I cannot control
Gender
Heredity
Age
Objectives Vocabulary
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Contributing Health Risk Factor
Diabetes — inability of the body to produce or use insulin
High levels of glucose in blood lead to heart or blood vessel disease
Control with diet, weight control, exercise, and drug therapy
Vocabulary
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Benefits of Exercise
Improved appearance
Improved body image
Improved self-control
More enjoyment of life
Objectives
Vocabulary
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Benefits of Exercise
Improved health
Increased muscular strength & endurance
Increased energy level
Improved physical performance
Objectives
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Benefits of Exercise
Increased success in school or job
Help cope with stress
Sleep better
Increased life expectancy
Objectives
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Wellness
Term used to describe someone’s commitment to live a healthy and active lifestyle. It encompasses mental, physical, environmental, spiritual, emotional, and social health.
Mental Fitness Emotional Fitness Environmental Fitness Social Fitness Spiritual Fitness
Vocabulary
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Pre-Assessment Considerations
Height Weight Resting pulse Previous involvement in physical activity Current fitness level Current health Past medical history
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PAR-Q
Answer PAR-Q questions honestly to determine if you should check with your doctor before you increase your physical activity.
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Personal Fitness Plan (PFP)
A plan designed to help you select programs and activities to improve your lifestyle.
Vocabulary
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Record Progress toward Goal
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Summary
Physical fitness is personal.
Physical fitness is a trend.
Many factors affect your attitude toward personal fitness.
Certain risk factors affect your health but can be reduced through personal fitness.
Exercise has many benefits in all aspects of life.
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Objectives
Why is physical fitness a personal matter?
Why do some people neglect their health by choosing not to participate in physical activity?
What is physical fitness?
What are the primary health risk factors and which ones may be controlled?
What benefits are gained by exercising?
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Study Question
True or false
Setting up a personal physical fitness program may provide both physical and mental benefits.
True
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Study Question
A person does not need to be an athlete to be very healthy and physically active.
True
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Study Question
Physical fitness deals with 5 factors: cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.
True
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Study Question
True or false
Improving your physical fitness level has nothing to do with your energy level.
False
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Study Question
True or false Taking control of their bodies and lifestyles
may help people experience less stress and depression.
True
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Study QuestionRisk Factor Checklist
I Can Control
I Cannot Control
Inactivity Obesity High Blood Pressure
High Level Cholesterol
Stress and Tension
Smoking Sex of Individual
Heredity Age Answer