CHAPTER 9.1 THE BENEFITS OF PHYSICAL ACTIVITY (PAGES 204-208)
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Transcript of CHAPTER 9.1 THE BENEFITS OF PHYSICAL ACTIVITY (PAGES 204-208)
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CHAPTER 9.1 THE BENEFITS OF PHYSICAL ACTIVITY
(PAGES 204-208)
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OBJECTIVES……
ANALYZE THE BENEFITS OF PHYSICAL ACTIVITY
DEVELOP HABITS TO IMPROVE YOUR PHYSICAL HEALTH
DESCRIBE VARIOUS TYPES OF PHYSICAL ACTIVITIES
EXPLAIN THE IMPORTANCE OF EXERCISES TO OVERALL FITNESS
VOCAB WORDS: physical activity; balance; coordination; calories; physical fitness; exercise; AEROBIC EXERCISE; ANAEROBIC EXERCISE
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WHAT IS PHYSICAL ACTIVITY?
PHYSICAL ACTIVITY: Any form of BODILY movement that uses up ENERGY
How many minutes per day is recommended?
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Why Physical Activity?
Benefits ALL sides of the HEALTH TRIANGLE
Physical, Mental/Emotional, Social
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Physical Activity Pyramid
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Physical Health Benefits
More Energy to complete daily activities
Helps the HEART & LUNGS work more efficiently
Strengthens Bones, improves coordination, and muscle strength, and balance
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Mental/Emotional Health Benefits
Being active helps you HANDLE STRESS and challenges of everyday life.
Better SELF-ESTEEM
Helps ability to think clearly & CONCENTRATE.
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Mental/Emotional Benefits Cont…
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SOCIAL HEALTH BENEFITS
Can help you meet NEW PEOPLE. (What? How?)
Improved ability to work as a TEAM.
Meet many diverse people.
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Physical Activity & FitnessPHYSICAL FITNESS: the ability to handle the
physical DEMANDS of everyday life without becoming overly TIRED.
Have plenty of energy plus a RESERVE for when their bodies need it.
Can lengthen life expectancy (What is that?)
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Importance of Exercise
Exercise: planned physical activity done REGULARLY to build or maintain one’s fitness.
Physical activity WORKS various muscles, but exercise TARGETS specific muscles.
Two Basic Categories of Exercise
Aerobic: LARGE AMOUNTS OF OXYGEN
Anaerobic: LITTLE OXYGEN
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AEROBIC EXERCISE
Aerobic: rhythmic, nonstop, moderate to vigorous activity that requires large amounts of OXYGEN.
Works very important muscle the HEART
EXAMPLES: RUNNING (WHAT KIND OF RUNNING?); BIKING; STAIR CLIMBING; BRISK WALKING
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Aerobic Exercise
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Aerobic Examples
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ANAEROBIC EXERCISE
Anaerobic: intense physical activity that requires LITTLE OXYGEN but uses short bursts of ENERGY.
What are 3 examples of anaerobic exercises? LIFTING WEIGHTS, GYMNASTICS, FOOTBALL,
TRACK & FIELD EVENTS
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Anaerobic Examples
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Anaerobic vs Aerobic…..