Chapter 4 Review

Irrational or inaccurate interpretations can adversely affect ______ ______ ______.

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Irrational or inaccurate interpretations can adversely affect relations with others.

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Research has identified seven irrational beliefs. Name one.

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Catastrophizing, overgeneralization, myth of causation, need for approval, tyranny of shoulds, perfectionism, and myth of helplessness.

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Irrational beliefs frame irrational perspectives through ____-____.

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Irrational beliefs frame irrational perspectives through self-talk.

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_____ can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression.

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Sadness can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression.

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________, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure.

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Depression, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure.

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_____ is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action.

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Anger is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action.

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Anger can be expressed directly or _____.

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Anger can be expressed directly or indirectly.

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______ is correlated with a sense of personal control, optimism, close relationships, and faith.

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Happiness is correlated with a sense of personal control, optimism, close relationships, and faith.

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______ ______ grew out of the recognition that traditional intelligence wasn’t a strong predictor of life success.

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Emotional intelligence grew out of the recognition that traditional intelligence wasn’t a strong predictor of life success.

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The three basic emotions that elicit the most interest are sadness, happiness, and _____.

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The three basic emotions that elicit the most interest are sadness, happiness, and anger.

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True or False?Money does not increase happiness.

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True.Money does not increase happiness.

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______ ______ is the act of paying attention to internal states.

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Self-awareness is the act of paying attention to internal states.

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The ability to regulate emotions and delay _______ builds on self-awareness and is a strong predictor of life outcomes.

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The ability to regulate emotions and delay gratification builds on self-awareness and is a strong predictor of life outcomes.

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Persistence influences emotional intelligence through the mechanisms of optimism and ____.

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Persistence influences emotional intelligence through the mechanisms of optimism and flow.

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Empathy facilitates life success by strengthening ________ with others.

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Empathy facilitates life success by strengthening relationships with others.

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_____ affects human relations by taking a toll on physical, mental, and emotional resources.

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Stress affects human relations by taking a toll on physical, mental, and emotional resources.

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____ is a three-phase, physical process engaged when stressors occur.

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GAS is a three-phase, physical process engaged when stressors occur.

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_______ _______ include personal control, optimism, and hardiness.

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Personality moderators include personal control, optimism, and hardiness.

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