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Chapter 13 Exercise and Lifelong Fitness

Evaluating Sports-Nutrition BarsHundreds of different sports-nutrition bars areadvertised for athletes. They all make numerousclaims about their benefits. How can you knowif a particular bar is any better for you than othersnacks? Use this checklist to evaluate the bar’snutrition facts before you make a purchase.

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Chapter 13 Exercise and Lifelong Fitness

“Yes” answers may reveal that you should think carefully about your purchase. Instead, consider snacking on fruits, nuts, or a whole-grain bagel.

Does the bar contain more than 1 gram of saturated fat?Does the bar contain more than 5 grams of sugar?

Does the bar contain more than 200 calories—more than a typical, healthy snack?Does the bar cost more than other healthy snacks, such as fruits or unsalted nuts?Does the bar contain caffeine, or products with caffeine?

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Chapter 13 Exercise and Lifelong Fitness

End of Chapter 13, Health Activity

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