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Chapter 1 Understanding Health and Wellness Lesson 1 Your Total Health Next >> Click for: Teachers notes are available in the notes section of this presentation. >> Main Menu >> Chapter 1 Assessment Slide 2 health wellness mind-body connection A combination of physical, mental/emotional, and social well-being A state of well-being or balanced health over a longer period of time How your emotions affect your physical and overall health and how your overall health affects your emotions Slide 3 In this lesson, you will be able to identify the three parts of health. explain the difference between health and wellness. describe how the mind and the body are connected. Slide 4 Finding the Main Idea Read the main headings in this lesson. For each heading, write one sentence that describes the main idea. Main Headings in this Lesson Three Parts of Good Health Your Overall Wellness The Mind-Body Connection Slide 5 Three Parts of Good Health Your total health involves all the parts of your life. health A combination of physical, mental/emotional, and social well-being Slide 6 Three Parts of Good Health Slide 7 Physical Health Tips Physical Health Physical health involves the condition of your body. Eat a well- balanced diet. Do plenty of physical activity. Get plenty of sleep. See your doctor and dentist regularly. Always wear a safety belt in vehicles. Wear protective gear when involved in physical activities. Follow the safety rules at school. Do not use tobacco products, alcohol, or other drugs. Slide 8 Mental/Emotional Health Mental health refers to your ability to solve problems and handle the daily events in your life. Emotional health involves feelings, such as happiness, sadness, and anger. Taking actions is an important part of mental/emotional health. Slide 9 Social Health Social health describes how you relate to people at home, at school, and everywhere else. Social Health Tips Be friendly.Be open-minded.Be supportive.Be encouraging. Help friends and family reach goals. Show friends and family you care. Be truthful and reliable. Listen carefully. Follow through on promises. Dont argue when you disagree. Slide 10 Your Overall Wellness You can maintain overall wellness by practicing good health habits and making smart choices for your mind and body. wellness A state of well-being or balanced health over a longer period of time The smart choices that you make everyday contribute to your wellness over your lifetime. Slide 11 The Mind-Body Connection The mind-body connection shows how important it is to keep the three sides of the health triangle in balance. mind-body connection How your emotions affect your physical and overall health and how your overall health affects your emotions Slide 12 The Mind-Body Connection Emotions Physical and Overall Health Your emotional health affects your physical and overall health. Your physical and overall health affects your emotional health. Slide 13 Slide 14 Personal Inventory Create a three column chart Label the columns as Physical, Mental/Emotional and Social Write Yes or No for each statement PhysicalMental/EmotionalSocial Slide 15 Physical Health I eat a well-balanced diet, including eating a healthy breakfast, every day. I sleep at least nine hours each night I am physically active for at least 60 minutes each day I bathe and wash my hair regularly I brush my teeth at least twice a day I avoid using tobacco, alcohol and other drugs I wear a safety belt when riding in a vehicle I visit the dentist and doctor for regular check-ups I wear protective gear when I bike, skate or ride a skateboard Slide 16 Mental and Emotional I understand my strengths and weaknesses I express my feelings clearly and calmly I am patient with myself I accept helpful feedback and suggestions I find activities that I enjoy I am open to learning new skills and information I take responsibility for my actions I manage my feelings in healthy ways Slide 17 Social Health I show that I respect and care for others I can disagree without arguing I am a good listener I am open and friendly toward others I am loyal, dependable and truthful I avoid talking behind peoples backs I support my friends and family members I am close friends with at least one other person Slide 18 Record your data Record 1 point for each yes per column Redraw your Health Triangle according to the new data you recorded Did you Health Triangle change? Slide 19 Personal Wellness Contract I promise to... Continue to not use tobacco today, tomorrow, and every day Use creative ways to stay on track Seek out helpful relationships to support my efforts Plan ahead to avoid obstacles Write SMART goals and refer to them often Reward myself for reaching milestones in quitting tobacco Celebrate my accomplishments. Here's how I'll achieve these objectives... Slide 20 What I Learned Vocabulary Define health. Lesson 1 Review Slide 21 What I Learned Give Examples List three activities that can contribute to your total health. Lesson 1 Review Slide 22 What I Learned Distinguish What is the difference between health and wellness? Lesson 1 Review Slide 23 Thinking Critically Analyze Read the story of Samantha on page 4. What parts of her health triangle are out of balance? Suggest ways she could balance her health triangle. Lesson 1 Review Slide 24 Thinking Critically Describe Name and describe at least three traits that you might find in a person who has good social health. Lesson 1 Review Slide 25 Click for: End of Chapter 1 Understanding Health and Wellness Lesson 1 Your Total Health >> Main Menu >> Chapter 1 Assessment