Intermittent Fasting: The Solution to Overeating and Food ...
Change My Eating postcard eblast · experience with disordered eating, diabetes ... without...
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MB-EAT interventions have demonstrated significant weight losses in obese individuals with more frequent meditation related to more robust weight losses and less binge-eating episodes. Kristeller, Jean L. and Wolever, Ruth Q.(2011) Mindfulness-Based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation, Eating Disorders, 19: 1, 49 — 61. Ask about MB-EAT individual programs if groups aren’t your thing! Want to finally end the dieting roller-coaster and improve your relationship to food and eating? MB-EAT, Mindfulness-Based Eating Awareness Training is a NIH research-based curriculum that improves� mindless and stress-related eating and obesity. MB-EAT groups include10 – 2 hour sessions facilitated by Jenny Arussi, MS, RDN, a Registered Dietitian Nutritionist and MB-EAT trained instructor with extensive experience with disordered eating, diabetes, PCOS, bariatric nutrition and obesity. Call Now: 310.384.5542 Group sessions include: Experiential mindful eating exercises that teach experiencing the pleasure and taste of food without overeating + Mindful meditation instruction and practices that help to quiet your busy mind, helping to you to respond versus react to thoughts and emotions that often precede problematic eating episodes + Techniques that increase mindfulness of your triggers to eat, specifically the problematic eating behaviors that keep you from losing weight + Mindfulness practices that increase awareness of your physical sensations of hunger and fullness + Nutrition- related eating strategies that promote satiation and weight loss. Groups forming in multiple locations! Go to ChangeMyEating.com to find out more. Struggle with stress eating, binge eating or grazing? Therapeutic group process beginning, Wednesdays, June 7th 7-9 pm 31324 Via Colinas, Unit 111 Westlake Village, CA 310.384.5542 | NOWHouse.com 4835 Van Nuys Blvd, Sherman Oaks, CA 310.384.5542 | WomensReproduction.com July 12th TBD June 7th 18425 Burbank Blvd, Suite 500 Tarzana, CA 91356 310.384.5542 | DoctorSach.com
Transcript of Change My Eating postcard eblast · experience with disordered eating, diabetes ... without...
MB-EAT interventions have demonstrated significant weight losses in obese individuals with more frequent meditation related to more robust weight losses and less binge-eating episodes. Kristeller, Jean L. and Wolever, Ruth Q.(2011) Mindfulness-Based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation, Eating Disorders, 19: 1, 49 — 61.
Ask about MB-EAT individual programs if groups aren’t your thing!
Want to finally end the dieting roller-coaster and improve your relationship to food and eating? MB-EAT, Mindfulness-Based Eating Awareness Training is a NIH research-based curriculum that improves�mindless and stress-related eating and obesity. MB-EAT groups include10 – 2 hour sessions facilitated by Jenny Arussi, MS, RDN, a Registered Dietitian Nutritionist and MB-EAT trained instructor with extensive experience with disordered eating, diabetes, PCOS, bariatric nutrition and obesity.
Call Now: 310.384.5542Group sessions include: Experiential mindful eating exercises that teach experiencing the pleasure and taste of food without overeating + Mindful meditation instruction and practices that help to quiet your busy mind, helping to you to respond versus react to thoughts and emotions that often precede problematic eating episodes + Techniques that increase mindfulness of your triggers to eat, specifically the problematic eating behaviors that keep you from losing weight + Mindfulness practices that increase awareness of your physical sensations of hunger and fullness + Nutrition-related eating strategies that promote satiation and weight loss.
Groups forming in multiple locations! Go to ChangeMyEating.com to find out more.
Struggle with stress eating, binge eating or grazing?Therapeutic group process beginning, Wednesdays, June 7th 7-9 pm
31324 Via Colinas, Unit 111 Westlake Village, CA
310.384.5542 | NOWHouse.com
4835 Van Nuys Blvd, Sherman Oaks, CA
310.384.5542 | WomensReproduction.com
July 12th TBDJune 7th18425 Burbank Blvd, Suite 500
Tarzana, CA 91356
310.384.5542 | DoctorSach.com
