You are Invited to

Gentle, Easy, Safe Chair Yoga

Enjoy a yoga practice not limited by pain or past injury

by participating in chair yoga. Expect these benefits:

Learn exercisesand breathing techniques that may offset pain, improve

mobility and strength

Stretch out and detox to feel more alive and energetic

De-stressand give yourself a peaceful break from your day

Gain a healthybody-mind-spirit balance

Yoga is scientifically proven to improve arthritis, back pain, blood

pressure, depression, anxiety, insomnia, and bone density

Everyone is welcome– No need to be fit, flexible, or have prior yoga

experience.You will not need to be able to get up and down from the floor.You can

sit through the entire practice, or use your chair as support for any standing or

balancing postures.You will be mindfully moving your spine and working with

deepbreathing. You should notexpect to sweat or hurt!

When: Where:

2:00-3:00 pm Physical Therapy Solutions

Tuesdays and Fridays 1663 Route 28 Centerville

Teacher:Julie FraserCertified yoga teacher, compassionatebody-mind-spirit guide, graduate of Kind Yoga School yoga teacher training.Experience with injuries and recovery through physical therapy, and dedicated to playfulness and peace.

Fee:First class is free – regularly $5 for PTS patients, $10 for others

Call to register: Physical Therapy Solutions 508-775-9200 Pre-registration recommended, but walk-ins welcome

No experience, fitness level, flexibility or props required.

Please wear comfortable clothes. Top should be non-binding yet form-fitting to allow stretching without revealing more than you want. Pants

should allow deep stretching.