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Certified Pelleres Base Training - Theory Part 1
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BE GREATER THAN THE BEST Certified Pelleres Base Training – Part 1 Duration: 50 Minutes Contents 1. Introduction 2. Course Objectives 3. Pelleres Presenter: Mepi Faoagali Location: Date:
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Transcript of Certified Pelleres Base Training - Theory Part 1
B E G R E A T E R T H A N T H E B E S T
Certified Pelleres Base Training – Part 1
Duration: 50 MinutesContents1. Introduction2. Course Objectives3. Pelleres
Presenter: Mepi FaoagaliLocation:Date:
B E G R E A T E R T H A N T H E B E S T
Introduction
1. Officially welcome & thank participants to CPBT.2. Part 2 of 3 certification. Theory & prac (1&2), assessment
(3).3. Filled in attendance sheet4. 2 hours. 2 x 50 min.5. Checklist:
1. Manual2. Pelleres3. Workbook
6. Lions hunting – moral of the story = smarter not harder7. Attendees; athlete, coach, administrator – which are you?
What do you like about your role? Goals?8. Presenter – who am I, why should you listen to me?
B E G R E A T E R T H A N T H E B E S T
Course Objectives
1. What is PBT.2. How to deliver PBT.3. Why you do PBT.
B E G R E A T E R T H A N T H E B E S T
Course Objectives
1. What is PBT.1. Primarily business model with money back guarantee2. 30 min core strength and conditioning program; routine
or system includes focus on core activation.3. RRP per session $75; four week block min.
2. How to deliver PBT.1. One-on-one; high feedback loop2. 30 mins: 15 minutes vertical, 15 minutes horizontal3. Specialized equipment and movement patterns
3. Why you do PBT.1. Improve performance2. Reduce risk of injury3. Reduce rehabilitation time
B E G R E A T E R T H A N T H E B E S T
Course Objectives
The Core• Tibia, femur, pelvis – weight bearing joints, power
muscles.Activity: Pelvis – forward or backwards for running?
What is core strength?Body’s ability to maintain stability and control during movement.
The PBT Three CoresWhy? 1. Upper2. Middle3. Lower
B E G R E A T E R T H A N T H E B E S T
Pelleres
What?Released 2009. Australian International Design Award
1. Functional strength training device2. 200g – blue 3. 350g – green 4. 500g – yellow 5. 750g – red 6. Left, right
Activity: Place on one 7.5 and arm circles – what do you notice?
B E G R E A T E R T H A N T H E B E S T
Pelleres
How & Why?1. Weight positioned ulna2. Core activation
1. RA, I/E/T O, TA3. Involuntary vs voluntary nerve activation4. P16 Progressive overload table
USP1. Weight2. Position3. Anchored
Rule of ThumbLight weight = fast movementHeavy weight = slow movement
B E G R E A T E R T H A N T H E B E S T
End
Assessment part 1.
