Certified Core Isolators Instructor Manual (Nov2012)

Online Certified Core Isolator Instructor CourseCCII - L10811 . August 2011

DRAFT COPY

Credits

E-Digitalization: 121creative

E-Commerce: Cloud Nation

Content: Grand Final Technologies

Pty Ltd

Links

www.coreisolators.com

Facebook: Core Isolators

E-Mail

[email protected]

Online Certified Core Isolator Instructor Course

CCII - L10811 . August 2011

It’s easy to be active!

August 2011 . Section 01 . PageOnline Certified Core Isolator Instructor Course . CCII - L10811 2Copyright 2011 Core Isolators Pty Ltd . ACN 146 982 112

DRAFT COPY

Section.01

1. Introduction

2. What are Core Isolators?

3. Why and how they work?

Section.02

1. Recovery Mode

2. Active Mode

3. Types of Excercise

4. Static

a. Static Resistance

b. Benefits

c. Static Overload: Progression Table

d. Breathing

e. Number & Duration

f. Maximal vs Submaximal

5. Dynamic

a. Concentric

b. Eccentric

c. Dynamic Overload: Progression Table

CONTENTS

Section.03

1. Training with Core Isolators

a. What you Get?

b. Getting Started

c. Getting Off vs Falling Off

d. Transfer: The “Get Off” Effect

e. Worlds Best Core Isolator Tip

f. The 1 Minute Challenge

2. Top 20 Starter Static Excercises

3. Top 20 Starter Dynamic Excercises

a. 1 Minute Workouts

Section.04

1. Assessment

a. 50 multi-choice

2. Grow your business

3. Affiliate Program; I-Phone, I-Pad, Android applications

4. Online Directory; get found

5. Use your Certification

Certified Core Isolators

Instructor Course

Congratulations on becoming a

Certified Core Isolator Instructor

and joining the growing list of

exercise professionals training

smarter.

We hope you take advantage of

the opportunity to become better

instructors and get healthier

clients.

Got feedback? Send us

comments, suggestions, ideas we

love to hear from you.

Mepi Faoagali

Core Isolators Pty Ltd



DRAFT COPY

This online Certified Core Isolators

Instructor Course was developed to give

exercise and health professionals a simple

starter guide on working with Core Isolators.

This internationally recognized qualification

acknowledges the holder as an educated

instructor.

Core Isolators are the latest innovation in

core strengthening training. The device

is based on the premise of an unbalanced

environment forces the body to work harder

and consequently become stronger.

The unique award-winning scientific design of

the foot plate forces core muscles throughout

the body to become actively engaged. Just

by standing on it you are actively training your

core muscles. As little as one minute a day is

beneficial.

Following the simple exercise guidelines

outlined based on sound training principals,

this course will enable certified instructors to

provide quality training instruction.

Contribution and comment from doctors,

osteopaths, physiotherapists, coaches,

and athletes provide a holistic overview

guaranteeing a thorough understanding for all

participants.

A key objective of this course is to provide

a strong foundation level of knowledge for

certified instructors to maximize the benefits

associated with exercising with the product.


Instructor Course

SECTION.01

Introduction

What are Core Isolators?

Why and how they work?

SECTION.02

SECTION.03

SECTION.04

SECTION.01 INTRODUCTION



DRAFT COPY

Core Isolators were developed by ATFCA

track and field coach, and ex-professional

rugby union player, Mepi Faoagali. (Based

in Brisbane, Australia Mepi works with elite

amateur and professional athletes from all

sports specializing in “grass athletics” and

core stabilization.)

The simple yet effective device was borne out

of a need to replicate the sprint position of the

foot as it strikes the ground. The ball of the

foot is the only contact point with the ground

during the striking sprint motion. Having the

ability to replicate and isolate the contact

point between foot and ground is an extremely

powerful and useful tool.

WHAT ARE CORE ISOLATORS?


Instructor Course

SECTION.01

Introduction



SECTION.02

SECTION.03

SECTION.04



DRAFT COPY

Core Isolators work so effectively because

they remove the balancing properties of the

heel and toes.

This forces core stabilizer muscles throughout

the entire body to become engaged, and

consequently, they become stronger.

WHY AND HOW THEY WORK?


Instructor Course

SECTION.01

Introduction



SECTION.02

SECTION.03

SECTION.04

Non-slip rubber foot pad.

Foot pad scientifically shaped to remove

toes and heels & isolate core muscles.

Tri-lobular design for optimum

weight distribution.

Stabilizer ledge, apply pressure

with toes to regain balance.

Focus Point. Keep your eye on the

chrome badge as you step on.



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static

• Static Resistance • Benefits• Static Overload:

Progression Table• Breathing • Number & Duration • Maximal vs Submaximal

Dynamic

• Concentric • Eccentric • Dynamic Overload:

Progression Table

SECTION.03

SECTION.04

This section outlines “Recovery Mode” which

is the optimum standing recovery position.

Activity:

Stand with feet shoulder width apart, focus on

putting your body weight through your heels,

lock the knees. Sit your weight through your

heels. Stand in this position for a moment and

become aware of muscle engagement.

Q. What do you notice?

A. Anything?

Did you know...

f It’s very efficient to stand in this position.

f It doesn’t take much energy.

f We can relax our skeletal muscles as our

body weight is supported more through

our bone structure.

f Physically the body is in a very relaxed

state.

SECTION.02 RECOVERY MODE


Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 7

DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Did you know that standing in this position

is very efficient in terms of energy output?

Because your bone structure; the tibia, femur,

pelvis are taking the weight – helping maintain

our body erection.

Q. When standing in this position what is

happening to your core?

A. Anything?

Did you notice...

f Standing in this position (weight through

your heels) it allows stomach muscles to

be relaxed.

f The core is not fully engaged.

f Which makes it’s easier to engage in

abdominal breathing.

What is abdominal breathing?

Using the diaphragm to inspire ourselves.

Using the muscles of the stomach and

abdomen to expand and draw air into the

lungs.

TIP FOR SPORTS PEOPLE: You will recover

faster in a shorter time if you use abdominal

breathing as opposed to chest breathing.

If you are an athlete or train athletes where

recovery is an important in performance e.g.

rugby, football/soccer, netball, then during

down time e.g. when the game stops for a

period of time – stand with weight through

heels, relax the core, and start abdominal

breathing.

Guaranteed to recover quicker.

When standing in this position we call it

“recovery mode”.

Why is this important for Core Isolators?

Good questions, the answer is: the direct

opposite of “Recovery Mode” – “Active

Mode” is the secret why Core Isolators are so

successful.

RECOVERY MODE CONT.



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

“Active Mode” is why Core Isolators are so

effective.

In “recovery mode” we note that the bone

structure is supporting our weight and the

relaxed core allows the ability to engage in

abdominal breathing.

Getting into “Active Mode” is very easy.

Step 1. Stand in recovery mode (weight

through heels, muscles relaxed)

Step 2. Now, raise heels off the ground and

balance on toes and ball of feet.

Q. Stand maintaining balance for 30

seconds. What do you notice about your

core and stomach muscles?

A. Anything?

Activity.

Try abdominal breathing, what difference to do

notice as opposed to abdominal breathing in

“recovery mode”?

Easier, harder?

ACTIVE MODE



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Did you notice…

In this position we reduce the structural

bone support provided normally through the

heel, tibia, and femur.

In this position your skeletal muscle structure

has now been engaged to support your weight.

It’s harder to engage in abdominal breathing

because our stomach muscles are activated.

In this position our core is forced to become

engaged.

Core Isolators place the body in this

position and forces all the stabilizer muscles

throughout the body to work harder.

Core Isolators have been scientifically

biomechanically designed to remove the

balancing properties of the toes and heels

thereby forcing stabilizer muscles to work

harder and become stronger.

When introducing Core Isolators to new clients

go through Recovery Mode and Active Mode

so they get a deeper understanding of the

product and your knowledge.

Refer SECTION 3.

ACTIVE MODE CONT.



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

There are two classifications of exercises

recommended for Core Isolators;

1. Static

2. Dynamic

TYPES OF EXCERCISE

Static Dynamic



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Static exercise, also referred to as isometric

exercise or isometrics, is a type of strength

training in which the joint angle and muscle

length do not change during contraction.

The comparative opposite is dynamic

exercise, which includes concentric and

eccentric contractions, also known as

isotonic movements.

Static exercises are done in stationary

positions rather than movement through a

range of motion. Joints and muscles are either

worked against an immovable force or are held

in position while opposed by resistance.

Static exercise is a form of exercise involving

the static contraction of a muscle without any

visible movement in the angle of the joint.

This is reflected in the name “isometric”; the

term combines Greek prefixes “iso” (same)

with “metric” (distance), meaning that in these

exercises the length of the muscle and the

angle of the joint do not change.

STATIC EXERCISE



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Resistance during static exercise involves

contraction of the muscle using:

1. The body’s own structure including

contact points.

2. Stationary items (e.g., a fence when

pushing against it)

3. Free weights, weights machines or elastic

equipment (e.g. holding a weight in a

fixed position)

4. Electronic equipment that has a digital

display indicating maximal force.

5. Other

Depending on the goal of the exercise, the

exertion can be maximal, or sub-maximal.

STATIC RESISTANCE



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Static exercise is extremely beneficial for

all levels of fitness. From the elite to the

elderly, every person can perform and

benefit from static exercise.

Because there is no movement static exercise

is very effective for people with limited

mobility or range of movement. All individuals

regardless of mobility can perform static

exercises.

High intensity workouts can be performed

regardless of the level of fitness. The intensity

and effort is relative to the individual which

means that comparative output does not apply.

BENEFITS



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

The following table indicates how to overload static exercise. The variables can all be changed to

increase/decrease intensity of workout:

Ref What to Change Least Demand More Demand

1 Bend of the knee Slight knees bend Increased knee bend lowering centre

of gravity, locking knees

2 Position of Core Isolators Underneath body, closer to centre

of gravity

Away from centre of gravity, split

stance, wide stance, single leg. Vertical

difference, exercises performed on

different vertical plane.

3 Effort Submaximal effort. Lower level of

contraction during the pose

Maximal effort. Maximum level of

contraction during the pose.

4 Symmetry Mirror - e.g. if left side of body is

same as right side of body

Different position from opposite.

E.g. if left arm raised, right arm

lowered.

5 Isolate engagement of

muscles.

Focus on less muscle engagement

throughout the body e.g. contract

upper core only

Focus on more muscle engagement

throughout the body e.g. contract

upper, middle, and lower core.

6 Weighted resistance Holding light/no weight during the

hold.

Holding heavier weight during the

hold.

7 Distance from body Holding weight close to the body/

centre of gravity.

Holding weight further away from

the body/centre of gravity.

8 Time Less time less effort. More time increases effort.

9 Spatial awareness Eyes open, stability high. Eyes closes, stability low - more

effort.

SO PROGRESSION TABLE



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Static exercises can raise blood pressure

for the duration of the exercise. While it

will return to a resting level soon after, it is

important to breath continuously throughout

the duration exercises. Breath holding

will only compound any increases in blood

pressure.

As with all forms of exercise warm up first.

Muscles are under tension for a period of

time and although that tension is constant

compared to a dynamic contraction, tears can

still occur.

Always maintain some degree of tension in the

abdominal region during all exercises. This will

help to maintain a correct posture and will help

to develop core stability.

Find out about the core with the Certified

Pelleres Base Training Course. In detail

instruction on structure of the core and core

strength training. Find out how elite athletes,

pro-sports teams, PT’s are all getting amazing

results.

BREATHING



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Volume for a strength training resistance

routine is prescribed based on the number of

sets and repetitions. The equivalent in static

exercises is the length of time each action is

held for and the number repetitions in total.

Elite sports men and women can hold their

core for maximal effort for anywhere between

5 to 9 seconds – give or take a second or two.

The reason is that muscles require oxygen, the

muscle begin to fatigue when oxygen supplies

become depleted.

Example 1.

An Olympic 100m sprinter’s core muscles

begin to fatigue after approximately 5

seconds, at this point they begin to slow down.

Muscles run out of oxygen, begin to fatigue,

performance reduced.

Example 2.

Weight and power lifters need to complete

their lift before their core muscles fatigue out.

Usually most lifts will be completed within 6 to

8 second time frame.

NUMBER & DURATION



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

VERY IMPORTANT:

Maximal effort holds e.g. muscle contraction

as hard as possible should only last between

3 and 5 seconds. Three (3) to five (5)

seconds. III to V seconds.

Exhale in a controlled abdominal contraction

during the effort.

Sub-maximal holds can go for longer

depending on the level of effort applied.

Some sub-maximal holds can go for minutes

depending on the condition of the subject, the

static hold, and effort applied.

Breathing is an important and controlled

breathing should be applied during holds.

MAXIMAL VS SUB-MAXIMAL



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

Dynamic or isotonic exercise is a type of

training which the joints move and muscles

contract and elongate. Dynamic exercise

involves isotonic contraction, tension

remains unchanged and the muscle’s length

changes. Lifting an object at a constant

speed is an example of isotonic contractions.

There are two types of isotonic contractions:

1. concentric and

2. eccentric.

DYNAMIC



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

In a concentric contraction, the muscle

tension rises to meet the resistance, then

remains the same as the muscle shortens.

This type is typical of most exercise. The

external force on the muscle is less than the

force the muscle is generating – a shortening

contraction.

CONCENTRIC



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

In eccentric, the muscle lengthens due to the

resistance being greater than the force the

muscle is producing.

Note:

There are two main features to note regarding

eccentric contractions. First, the absolute

tensions achieved can be very high relative

to the muscle’s maximum tetanic tension

generating capacity (you can set down a much

heavier object than you can lift).

Second, the absolute tension is relatively

independent of lengthening velocity. This

suggests that skeletal muscles are very

resistant to lengthening, thereby allowing very

high levels of tension to develop as can occur

in isometric exercise.

ECCENTRIC



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

Recovery Mode

Active Mode

Types of Exercise

Static



Dynamic


Progression Table

SECTION.03

SECTION.04

The following table indicates how to overload dynamic exercise. The variables can all be changed

to increase/decrease intensity of workout.

Ref What to Change Least Demand More Demand

Knee position Slight knee bend Increasing knee bend, lowering

centre of gravity.

Position of Core Isolators Underneath the body/centre of

gravity

Away from centre of gravity, split

stance, wide stance, single leg.

1 Weight distance from body Weight close to body/core Weight held further away from

body/core

2 Speed of movement Slow constant speed 1. Faster movement.

2. Slow/fast combination

3 Symmetry Mirror e.g. left arm is moved left and

right arm is moved right.

Together e.g. if left arm is moved

left and right arm goes in different

movement pattern e.g. up or

stationary

4 Pattern of movement Simple and smooth Complex and more sudden

directional change e.g. figure 8,

square, triangle

5 Weighted resistance Hold lighter weight/no weight Hold heavier weight

6 Spatial awareness Eyes open Eyes closed

DO PROGRESSION TABLE



DRAFT COPY

Core Isolators can be incorporated as part of

a general training session or as a stand alone

core strengthening session.

This section examines how to integrate Core

Isolators into your exercise prescription.

SECTION.03 TRAINING WITH CORE ISOLATORS


Instructor Course

SECTION .01

SECTION.02

SECTION.03

Training with Core Isolators

What you Get?

Getting Started

Getting Off vs Falling Off

Transfer: The “Get Off” Effect

Worlds Best Core Isolator Tip

The 1 Minute Challenge

Top 20 Starter Static Exercises

Top 20 Starter Dynamic Exercises

1 Minute Workouts

SECTION.04



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

When you purchase Core Isolators you

receive:

f 2 x Core Isolators – they are identical in

design, used one per foot.

Constructed from a heavy duty plastic

polymer can hold up to 150kgs

f Heavy duty carry bag

f 30 day money back guarantee

f Lifetime warranty

f 100’s of free exercises online

f Free online support

f Free I-Phone, I-Pad, Android application

WHAT YOU GET?



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

Follow the following instructions when

getting on:

Note: The “Three Point Contact” rule

applies when using Core Isolators. e.g. three

points of contact at all times when getting

on and off. Use stable object eg door, chair,

wall, PT.

1. In an area clear of obstacles take your

clients through the Recovery Mode and

Active Mode exercise. Make sure they

have an understanding of the process

the body goes through when in these

position.

2. Then position the Core Isolators

approximately shoulder width apart

directly in front of each foot. Judgment

call shoes vs bare feet.

3. Tell your client to focus on the platinum

“Athletica” logo as a reference point,

connect contact points (e.g. Hold on

object) and step onto the Core Isolators

one foot at a time.

4. The toes hang over the edge and the ball

of the foot is the contact point.

5. The “Athletica” platinum badge should be

visible at all times.

6. If the badge is not visible move feet

slightly back.

7. Feel for the body’s balance points and

take weight in stand alone position.

8. Commence workout.

GETTING STARTED



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

There are two styles of getting off Core

Isolators

f Step Off

f Fall Off

To Step Off

1. Hold onto support/stationary object with

hands.

2. Lift one foot at a time, step back onto the

ground.

To fall off the Core Isolators indicates

performing an exercise beyond physical

capability.

Gradually increase overload (refer to

progression table) to improve core strength

and balance.

Ensure that the core is strengthened gradually

and training is overloaded in sequence to

ability and strength.

GETTING OFF VS FALLING OFF



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

Another key benefit of using Core Isolators

is the “get off” effect. When using Core

Isolators stabilizer muscles become actively

and intensively engaged. Because of the

activity the brain transports oxygenated

blood to these muscles and consequencly

they become “switched on”.

The result is that a cycle starts; stabilizer

muscles have been activated and the brain

sends oxygenated blood to those muscles, the

stabilizer muscles start receiving oxygenated

blood and become more engaged and the

brain sends more oxygenated blood.

This is why when you get off the Core Isolators

you will notice that you mobility and agility

have immediately improved. As this cycle

continues for a period of time your core will be

switched on you’ll notice an added bounce in

your step.

TRANSFER THE “GET OFF” EFFECT



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

The absolutely best exercise tip is this:

Stand on Core Isolators while brushing

your teeth. The brushing motion is perfect

overload when standing on your Core

Isolators.

Lock the shoulders down and back, soft in the

knees, pelvic tilted slightly forward. Left hand

brush then swap to right hand brush, slow

fast, up, down, circular, reverse. Add in hip

rotations, excellent way to start the day.

Not only (1) are they getting a great core

workout and (2) “waking up” their core for

the morning but (3) they’re getting their teeth

cleaned at the same time! Is that even legal?

WORLD’S BEST CORE ISOLATORS TIP



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

Who’s got good core strength and balance?

Core Isolators are so effective as little as 1

minute a day is enough to get a workout.

In fact we challenge first timers to last 1

minute.

From our experience out of all the people who

have trialled Core Isolators only about 5% of

the population have lasted over 60 seconds on

their first time. Inventor Mepi Faoagali took 3

weeks to get up to 1 minute.

The 1-Minute Challenge is a great opportunity

to introduce Core Isolators to your clients.

The 1 Minute Challenge Rules.

1. Never tried before, no practising, 5 minute

walking warm-up permitted, when on,

timing starts.

2. Bare feet or socks.

3. Generally toes not allowed to touch the

stability ledge.

4. If a beginner can last 60 seconds then

they are a member of a special group of

people!

Give it a go. Film it and post to our

Facebook page.

THE 1 MINUTE CHALLENGE



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

f Click here to access exercise list.

TOP 20 STARTER STATIC EXERCISES



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

f Click here to access exercise list.

TOP 20 STARTER DYNAMIC EXERCISES



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03


What you Get?

Getting Started







1 Minute Workouts

SECTION.04

1 Minute Workouts are a great

accompaniment to any exercise regime.

Encourage your clients to do a mini-workout,

at the photocopier, drink fountain, coffee

machine, only 1 minute.

f Click here to access our 1 Minute

Workouts.

Register to prescribe 1 Minute Workouts for

your clients. We can send workouts directly

to your clients through our I-Phone, I-Pad, and

Android applications.

Encourage Core Isolators workouts often

through out the day. Small workouts often is

better than a big workout rarely.

1 MINUTE WORKOUTS



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03

SECTION.04

Assessment

• 50 multi-choice

Grow your business

• Affiliate Program; I-Phone, I-Pad, Android applications

• Online Directory; get found• Use your Certification

f Click here to access assessment.

SECTION 4 ASSESSMENT



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03

SECTION.04

Assessment

• 50 multi-choice

Grow your business



Use Core Isolators daily in your exercise

regime. Use Core Isolators to grow your

business.

Generate income by becoming an online

reseller. Click here to join the Core Isolators online affiliate program. Place banner ads on

your site and every click through purchase will

earn you money.

Get on our online directory so people can find

you. Keep your profile updated and link in

your social network.

Join our Facebook page and keep updated on

the latest training tips from our coaches.

When you pass your assessment receive your

certificate of attainment and include it in your

marketing.

GROW YOUR BUSINESS



DRAFT COPY


Instructor Course

SECTION.01

SECTION.02

SECTION.03

SECTION.04

Assessment

• 50 multi-choice

Grow your business



For course related information email:

[email protected]

For product information visit:


Visit our online database at


Like Core Isolators?

Check out Pelleres (www.pelleres.com) and

become a Certified Pelleres Base Trainer, earn

$75 per session.

f Find us on Facebook.

END



DRAFT COPY

Certified Core Isolators Instructor Manual (Nov2012)

Education

Transcript of Certified Core Isolators Instructor Manual (Nov2012)