CELEBRITYGROCERY LIST

RUDY MAWER’S20 DAY HOLLYWOOD REBOOT

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All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only.

Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise.

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W W W. R U DY M AW E R .C O M

2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

NOTE:While this grocery list reflects the ingredients found in the diet plan, please do not purchase everything on this list if you do not need it. Furthermore, please purchase the amounts that you need personally, rather than simply abiding by suggestions here. You may find that you need more or less of an ingredient depending on your preferences and whether or not you follow the meal plan exactly or decide to take a flexible approach. Additionally, suggestions may change based on the meal plan and meal restrictions you place on yourself. These grocery items are recommendations based

on the provided meal plans.

W W W. R U DY M AW E R .C O M

2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

Chicken Breast

Sirloin

Ribeye

New York Strip

Pork Chop

Pork Tenderloin

Turkey Bacon

Lean Sausage

Lean Ground Beef (90% or higher)

Lean Ground Turkey

Cod

Salmon

Walleye

Tilapia

Tuna Steak

Swordfish

Shrimp

Canned Chicken

Canned Tuna

Diced Ham

Meat & Fish

1-3 lbs.

1-3 lbs.

1-3 lbs.

1-3 lbs.

1-3 lbs.

1-3 lbs.

1 package

1-3 lbs.

1-3 lbs.

1-3 lbs.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1-3 lbs.

1-4 cans

1-4 cans

1 Bag

Amount

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2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

Milk (all percentage)

Cheese

Greek Yogurt

Cottage Cheese

Cream (for co�ee)

Eggs

Almond Milk

Rice Milk

Coconut Milk

Butter

Dairy / Dairy Substitute

1 gallon

1 lb.

2-4 large tubs

2-4 large tubs

1

2-4 dozen

1 Container

1 Container

1 Container

1-3 Sticks

Amount

W W W. R U DY M AW E R .C O M

2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

Strawberries

Raspberries

Blueberries

Blackberries

Apple

Banana

Pineapple

Pear

Peach

Nectarine

Fruit (Not Juice)

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

1 lb.

Orange 1 lb.

Amount

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2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

Avocado

Spinach

Carrots

Potato (sweet or white)

Broccoli

Corn

Onions

Cabbage

Kale

Arugula

Cucumber

Mushroom

Peas

Tomato

Lettuce

Peppers

Alfalfa

Raddish

Ginger

Asparagus

Veggies

1-2 lbs.

1 Bag

1-2 lbs.

1-2 lbs.

1-2 lbs.

1-2 lbs.

1-2 lbs.

1-2 lbs.

1 Bag

1 Bag

1-2 lbs.

1-2 lbs.

1-2 lbs.

1-2 lbs.

1 Bag

1-2 lbs.

1 Bag

1-2 lbs.

1-2 lbs.

1-2 lbs.

Amount

W W W. R U DY M AW E R .C O M

2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

Garlic

Hummus

Street Tortillas

Rice (Jasmine, Basmati, Brown)

Taco Seasoning

Salt

Pepper

Cayenne

Avocado Oil Spray

Diet Soda

Soy Sauce

Sriracha

Olive Oil

Rice Cakes

Light Mayo

100% Cocao

Coconut Oil

Low Cal Dressing

Oatmeal

Stevia

Spices / Mixes / Seasonings / Extras

1-2 cloves

1 Tub

1 Bag

2-5 lbs.

1

1

1

1

1

1 Case

1 Bottle

1 Bottle

1 Bottle

1-2 Bags

1 Jar

1

1 Jar

1-2 Bottles

1 Tub

1

Amount

W W W. R U DY M AW E R .C O M

2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST

Quest Protein Bars

Whey Protein Powder

Plant (Pea) Protein Powder

Veg Protein Bars

Vega 20 gram Protein Bars

Corn Tortillas

Mixed Nuts

Angel Hair Pasta

Limes

Lemon

Cilantro

Oats

Gluten Free Oats

White Potato

Sweet Potato

Tofu

Tempeh

English Mu�in

Other

1 Box

1 Tub

1 Tub

1 Box

1 Box

1 Bag

1 Bag

1 Box

1

1

1

1 Bag

1 Bag

1 lb.

1 lb.

1 lb.

1 lb.

1 Package

Amount

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