Cedar Hills Recreation Centercdn1.thprd.org/pdfs2/activityguide/Fall2019v2/cedarhills.pdf ·...

70 www.thprd.org Fall 2019 Activities Guide Tualatin Hills Park & Recreation District

Cedar HillsRecreation Center

THPRDCedarHills

11640 SW Park WayPortland, 97225503-629-6340TriMet Bus Routes #20, #59

The Cedar Hills Recreation Center has several options for classroom rentals for meetings and conferences. For details, call 503-629-6340.

Facility Rentals

Facility Supervisor: Lindsay Bjork

Fall Term: Aug. 26-Dec. 31, 2019

Office Hours:Monday-Thursday 5:30 am-10 pmFriday 5:30 am-8:30 pmSaturday 8 am-4 pmSunday 9 am-4 pm

Facility Closures: 11/28, 12/25

Modified Schedule: 9/2, 11/11, 12/24, 12/31, 1/1 (7 am-7 pm)

Facility Features:• Nine-month preschool• Drop-in childcare, morning/evenings• Fully equipped gymnastics room• Indoor gymnasium for drop-in sports • Kitchen for cooking classes• Middle School Afterschool Programs• Outdoor playground and play equipment• Preschool Indoor Playpark• THRIVE Afterschool Program• Weight room/cardio room, shower/locker rooms

See page 71 for Cedar Hills Recreation Center Weight/Cardio information.

For Cedar Hills Recreation Center Drop-in Sports program information, go to www.thprd.org

Get Involved…Volunteer!We have opportunities for volunteers at our

annual Fall Festival. Contact volunteer services at [email protected]

Special Events

Fall FestivalSaturday, October 19

11 am - 3 pmA Fun

Family Event!• Carnival games• Bounce house• Pirate's cove• Entertainment• Bingo• Pumpkin painting• Face painting• Food & refreshments• And more!

Visit www.thprd.org for more info!

It’s never too soon to start thinking about THPRD’s next Fitness Challenge!

Fitness Challenge

Look for details at each center in Decemberto learn more.

71Tualatin Hills Park & Recreation District Fall 2019 Activities Guide www.thprd.org

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Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)

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Drop-in Sports ProgramsThe Cedar Hills Recreation Center offers a variety of drop-in sports for youth, family, adults and seniors. A valid THPRD identification card is re quired for all drop-in participation. Gym-appropriate shoes. If you are looking for a fitness program, please see page 7. See page 6 for more information on passes and fees.

• Weight training machines and free weights, including benches, squat racks, cable machines and kettlebells.

• Cardio machines, including stationary bikes, treadmills, elliptical trainers, rowing machine, stair climbers and TRX's.

Weight Room OrientationsLearn the proper techniques for using the weight room equipment. We will help you get started. Orientations are available throughout the term. Please call 503-629-6340 to schedule. $48.50 ID / $60.75 OD

Personal TrainingPrivate appointments with a certified trainer to customize your fitness program are available.

1 Session: $54.75 ID / $68.50 OD

3 Sessions: $164.25 ID / $205.25 OD

6 Sessions: $328.50 ID / $410.75 OD

Weight/Cardio Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Open Gym* Open Family Gym8:15-9:30 pm

Basketball 8:15-9:30 pm(30+ yrs)

6-7:45 pm (18+)

Badminton 8-9:30 pm(16+ yrs)

*Non-Team Play. All times and days subject to change daily. See our website for updated information.

Buddy TrainingWorking out with a friend is great accountability and just plain fun! Each session is one hour in length, cost is per person. Must have at least two people in group at time of registration.

1 Session: $41 ID/ $51.25 OD3 Sessions: $123.50 ID/ $154 OD6 Sessions: $246.50 ID/ $307.75 OD



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We provide high quality afterschool care in a safe and nurturing environment. Our staff is fully trained and will lead by positive example. We provide an active environment for all abilities; children will partake in physical activities, arts and crafts projects, cooking, and supervised homework time.

Program is available from school release time-6 pm, Monday-Friday, for children in grades K-5 who attend Barnes, Ridgewood, West TV and William Walker.

Tuition: $315/month

Individual school no-student days (e.g., conference) dates may be available for an additional fee.

Call the Cedar Hills Recreation Center at 503-629-6340 for more details and/or a registration packet.

All prices listed above are the in-district or assessment paid rate.

2019-2020 THRIVE Afterschool ProgramTeaching Healthy Responsible Individuals Values and Education

Nine-month Preschool2019-2020

Kids FirstA STEM-based preschool that will incorporate engaging science and math activities into the daily routine to help prepare children for Kindergarten. Days Time Ages Paid by: 15th

Pre-Kindergarten M/W/F 9 am-Noon 4-5 yrs $255 IDPreschool T/Th 9-11:30 am 3-4½ yrs $180 ID

Jump StartBased around the Reggio Emilia philosophy, Jump Start uses creative play and social learning to prepare children for Kindergarten.

Days Time Ages Paid by: 15th

Preschool T/W/Th 9-11:30 am 3½-4 yrs $240 IDPre-Kindergarten T/W/Th 12:30-3:30 pm 4-5 yrs $270 ID

A $50 non-refundable registration fee is due at the time of registration

Additional notes:

• Tuition for September is due no later than Aug. 1, 2019. Tuition for October through May must be received by the 15th of the month prior – a $30 late fee is applied for late tuition.

• All children must be potty independent before entering preschool. Pullups are not allowed. Accidents do happen, and we will happily assist the children with changing into back-up clothes provided by the family.

• Cedar Hills Recreation Center does not require immunizations for any programs.

• Children must be meet the required age by Sept. 1.

Families with children 6 weeks through 6 years of age can gather Tuesdays and Thursdays from 9-11 am to interact and develop motor and social skills through indoor play. Parent supervision is required. Please call the center for more complete information. Fee (per child): $5 ID/ $6.25 OD

Indoor Play ParkSeptember 10 to May 28!

Cedar Hills Drop-in ChildcareOur childcare program is designed for families using our facility. There is a three hour maximum. Ages 6 weeks-9 yrs.

The fee is $4 per hour for ID patrons (or those who have paid an out-of-district assessment) who remain on-site. The cost for OD patrons is $6 per hour.

The fee for patrons leaving the facility is $6.50 per hour for ID patrons (or those who have paid an out-of-district assessment) or $8 per hour for OD patrons.

If a Deluxe Pass is purchased, childcare is included. Some restrictions will apply. Please see page 6 for more information.

• Morning: Monday-Friday 8:30 am-12:30 pmSaturday 8 am-Noon

• Evening: Monday-Thursday 5:15-8:45 pmNo drop-ins 30 minutes prior to closing time

Closure dates will vary.


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Arts & Crafts - PreschoolDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Arts Galore and MoreExperiment with different painting techniques, try new crafts, work with textures and experience the thrill of creating seasonal art. Wear clothes that can take paint and get messy. No class 10/18, 11/29.

9/13-10/25 (6) F 9-11 am 3-5 ½ yrs. CH28150Rm C ID/AP: $97 OD: $121.25

11/1-12/13 (6) F 9-11 am 3-5 ½ yrs. CH28151Rm C ID/AP: $97 OD: $121.25

Arts & Crafts - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

After School Art SamplerStudents explore their creativity! Work with sculpture, painting, drawing, collage, creative projects and more. No class on 10/31, 11/28.

9/12-12/12 (12) Th 3:30-4:25 pm 6-10 yrs. CH24200Rm 3 ID/AP: $100 OD: $125

Cartooning/Comic Strip IllustrationMake up imaginary characters and create funny or serious situations. Learn to use pictures, symbols and text to convey information quickly and simply. Class will discuss different types of humor and employ elements of storytelling and traditional cartoon imagery. No class 10/19.

9/14-12/14 (13) S 11:45-12:30 pm 6-10 yrs. CH24204Rm 3 ID/AP: $87 OD: $108.75

Drawing & Painting AdventureUse a variety of techniques and media to explore line, texture, form, perspective and composition. For painting, learn how to mix color, use shape and line to express ideas and emotions, and portray images from life and imagination. No Class 10/19.

9/14-12/14 (13) S 9:30-10:25 am 5 ½-7 ½ yrs. CH24202Rm 3 ID/AP: $108 OD: $135

9/14-12/14 (13) S 10:30-11:25 am 7 ½-11 yrs. CH24203Rm 3 ID/AP: $108 OD: $135

Drawing, Including MangaYoung artists develop their skill and imaginative ideas. Explore drawing realistically and classically, as well as creatively and abstractly. We will also work in current styles, including manga. No class 10/31, 11/28.

9/12-12/12 (12) Th 4:45-5:45 pm 6 ½-11 yrs. CH24201Rm 3 ID/AP: $104 OD: $130

Arts & Crafts - Teen/ AdultDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Watercolor, All LevelsParticipants will work at their own pace in an open, informative class. Topics will include still life, design, color harmony and individual critiques. Supply list will be provided.

9/18-10/16 (5) W 9:30-12:30 pm 14-adult CH24501Rm 3 ID/AP: $95 OD: $118.75

10/23-11/13 (4) W 9:30-12:30 pm 14-adult CH24502Rm 3 ID/AP: $77 OD: $96.20

Dance - PreschoolDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Creative DanceRhythm and a variety of beginning dance techniques, movement combinations and routines to a variety of music and incorporation of dance props. No class 10/18, 11/11, 11/29.

9/9-12/9 (13) M 10:45-11:15 am 3-5 yrs. CH21100Rm D ID/AP: $61 OD: $76.25

9/11-12/11 (14) W 9-9:30 am 3-5 yrs. CH21101Rm 5 ID/AP: $66 OD: $82.50

9/13-12/13 (12) F 10:45-11:15 am 3-5 yrs. CH21102Rm 5 ID/AP: $56 OD: $70

Dance classes: What should I wear?

Girls: Ballet slippers, leotard and tights (preferred).

Boys: Ballet slippers, white t-shirt, sweatpants (preferred).

All Preschool and Youth Classes

Participants must meet the age requirement prior to the first class meeting. In-room observation will be by instructor approval only. All classes are designed for children to be able to function in a class setting without a parent. Parent participation classes will be specifically noted.

Arts & Crafts - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Illustration Art StudioStudents will explore and learn techniques used to illustrate different kinds of fantasy genres. Emphasis is placed on originality and line drawing with various media. No class 10/19.




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Day TimeID/AP

Ages OD

Class #

Intro to Ballet and JazzClass will expose young dancers to introductory ballet and jazz techniques. No class 11/11.

9/9-12/9 (13) M 11:30-12:15 pm 4-6 yrs. CH21116Rm D ID/AP: $87 OD: $108.75

9/10-12/10 (14) T 11:30-12:15 pm 4-6 yrs. CH21117Rm D ID/AP: $94 OD: $117.50

9/11-12/11 (14) W 9:45-10:30 am 3-5 yrs. CH21118Rm 5 ID/AP: $94 OD: $117.50

Dancin' and Twirlin'Little ones will love participating in movement activities that incorporate dance, batons, tumbling and playing with props like balls and scarves. Activities introduced will help develop balance, motor skills and more. Parent participation required; no unregistered siblings allowed in class. Childcare available. No class 11/28.

9/10-12/10 (14) T 10:45-11:15 am 2-3 yrs. CH21103Rm D ID/AP: $66 OD: $82.50

9/12-12/12 (13) Th 9-9:30 am 2-3 yrs. CH21104Rm D ID/AP: $61 OD: $76.25

Dancing Princesses & PrincesKids get the royal treatment as they learn dance basics that strengthen flexibility, rhythm and grace among crowns, wands and their royal outfit. Come dressed in your favorite outfit! No Class 10/18, 10/19, 10/20, 11/11, 11/29.

9/9-12/9 (13) M 11:30-12:15 pm 3-5 yrs. CH21108Rm 5 ID/AP: $87 OD: $108.75

9/13-12/13 (12) F 9:45-10:30 am 3-5 yrs. CH21109Rm 5 ID/AP: $80 OD: $100

9/14-12/14 (13) S 10:30-11 am 2 ½-3 yrs. CH21106Rm 5 ID/AP: $61 OD: $76.25

9/14-12/14 (13) S 11-11:45 am 4-6 yrs. CH21111Rm D ID/AP: $87 OD: $108.75

9/14-12/14 (13) S 11:15-11:45 am 2 ½-3 yrs. CH21107Rm 5 ID/AP: $61 OD: $76.25

9/15-12/8 (12) Su 10:45-11:15 am 2 ½-3 yrs. CH21105Rm 5 ID/AP: $61 OD: $76.25 OD: $76.25

9/5-12/8 (12) Su 11:30-12:15 pm 4-6 yrs. CH21110Rm 5 ID/AP: $87 OD: $108.75

Gymnastic DanceLearn the fundamentals of dance and an introduction to tumbling and gymnastic techniques often used in dance. No class 11/28.

9/10-12/10 (14) T 9:45-10:30 am 4 ½-6 yrs. CH21112Rm D ID/AP: $94 OD: $117.50

9/12-12/12 (13) Th 12:15-1 pm 4 ½-6 yrs. CH21113Rm 5 ID/AP: $87 OD: $108.75


Day TimeID/AP

Ages OD

Class #

Irish Pre-K DanceLearn the fundamentals of dance and an introduction to tumbling and gymnastic techniques often used in dance.

9/11-12/11 (14) W 9-9:30 am 2-4 yrs. CH21119Rm D ID/AP: $66 OD: $82.50

Move and GrooveYoung dancers will work on coordination and large motor skills while they get their groove on and their wiggles out in this fun and upbeat class. No class 11/11.

9/9-12/9 (13) M 9:45-10:30 am 3-6 yrs. CH21120Rm D ID/AP: $87 OD: $108.75

On Your ToesBeginning class introduces ballet technique through props and fun music. Skills include balance, coordination, flexibility and strength. No class 11/28.

9/10-12/10 (14) T 9-9:30 am 2 ½-3 yrs. CH21121Rm D ID/AP: $66 OD: $82.50

9/12-12/12 (13) Th 10:45-11:15 am 2 ½-3 yrs. CH21122Rm D ID/AP: $61 OD: $76.25

Pre-BalletThis class introduces ballet steps and terminology, with an emphasis on creative movement, rhythm, balance and coordination. No class 10/19, 10/20,11/11, 11/28.

9/9-12/9 (13) M 9:45-10:15 am 3-5 yrs. CH21126Rm 5 ID/AP: $61 OD: $76.25

9/9-12/9 (13) M 12:30-1:15 pm 5-6 yrs. CH21132Rm D ID/AP: $87 OD: $108.75

9/11-12/11 (14) W 11:30-12:15 pm 3-5 yrs. CH21127Rm 5 ID/AP: $94 OD: $117.50

9/12-12/12 (13) Th 11:30-12:15 pm 3-5 yrs. CH21128Rm D ID/AP: $87 OD: $108.75

9/14-12/14 (13) S 9-9:30 am 2-3 yrs. CH21124Rm 5 ID/AP: $61 OD: $76.25

9/14-12/14 (13) S 9:45-10:15 am 2-3 yrs. CH21125Rm 5 ID/AP: $61 OD: $76.25



9/15-12/8 (12) Su 9-9:30 am 2-3 yrs. CH21123Rm 5 ID/AP: $58 OD: $72.50

9/15-12/8 (12) Su 9:45-10:15 am 4-6 yrs. CH21129Rm 5 ID/AP: $58 OD: $72.50

Tiny TutusTiny dancers will learn basic ballet movements that can improve balance and coordination in a nurturing and fun environment. No class 11/11, 11/28.

9/9-12/9 (13) M 10:45-11:15 am 2 ½-3 yrs. CH21133Rm 5 ID/AP: $61 OD: $76.25

9/12-12/12 (13) Th 11:30-12 pm 2 ½-3 yrs. CH21134Rm 5 ID/AP: $61 OD: $76.25

@thprd | thprd.org


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Day TimeID/AP

Ages OD

Class #

Tip ToesFor our youngest dancers! Develop grace, poise, good posture and coordination while dancing to many favorite songs. Basic ballet movements explored. Parent participation required; no unregistered siblings allowed in class. Childcare available. No class 10/18, 11/11, 11/18, 11/29.

9/9-12/9 (13) M 9-9:30 am 2-3 yrs. CH21135Rm 5 ID/AP: $61 OD: $76.25

9/11-12/11 (14) W 10:45-11:15 am 2-3 yrs. CH21136Rm 5 ID/AP: $66 OD: $82.50

9/13-12/13 (12) F 9-9:30 am 2-3 yrs. CH21137Rm 5 ID/AP: $58 OD: $72.50

Dance - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Broadway DanceThis dance class will focus on Broadway hits! Learn dance techniques and make new friends in this movement-based class.

9/11-12/11 (14) W 4:45-5:30 pm 6-8 yrs. CH21201Rm D ID/AP: $86 OD: $107.50

Classical Ballet I/IIThis formal ballet class follows the traditional structure of barre work to stretch and strengthen, center and across the floor movements. Dancers gain strength, flexibility and work on ballet jumps and turns.

9/10-12/10 (14) T 3:45-4:30 pm 6-9 yrs. CH21202Rm 5 ID/AP: $86 OD: $107.50

Modern Contemporary I/IIFocus on big movements influenced by ballet and modern techniques. Choreography based in the feeling or motivation of the music. Try out lots of different dances with elements of jazz, ballet, and more.

9/10-12/10 (14) T 4:45-5:30 pm 6-12 yrs. CH21208Rm 5 ID/AP: $94 OD: $117.50

Ballet and Jazz ComboClass will expose young dancers to ballet and jazz techniques. No class 11/28.


Hip-Hop KidsDance like your favorite pop stars! Class is designed for the younger studens. In this high-energy class, kids will learn fun hip hop techniques and combinations, dancing to their favorite music. Music choices and dance steps will be age appropriate. No class 10/18, 11/28, 11/29.

9/12-12/12 (13) Th 9:45-10:30 am 3-5 yrs. CH21114Rm D ID/AP: $87 OD: $108.75

9/13-12/13 (12) F 11:30-12:15 pm 3-5 yrs. CH21115Rm 5 ID/AP: $80 OD: $100

9/13-12/13 (12) F 3:45-4:30 pm 5-8 yrs. CH21203Rm D ID/AP: $80 OD: $100

Dance - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Hip-Hop Street DanceLearn techniques and routines from a variety of dance styles - hip hop, locking, street jazz, contemporary and more. Get ready to move. Tennis shoes required. No Class 10/18, 11/11, 11/29.


9/13-12/13 (12) F 4:45-5:30 pm 7-12 yrs. CH21205Rm D ID/AP: $80 OD: $100

Hip-Hop Video DanceLearn about popular dance styles with upbeat routines and technical skills for today's dance world! Tennis shoes required. No class 11/11.


Irish DanceDon't just admire those great Irish dancers; strap on your dancing shoes and join the fun! Learn Irish soft shoe and group Ceili dances! No class 10/18, 11/29.

9/13-12/13 (12) F 5:45-6:30 pm 6-14 yrs. CH21207Rm D ID/AP: $74 OD: $92.50

Street JazzKids learn the fundamentals of jazz ranging from Broadway to pop and hip-hop to pop-n-lock to house, in a fun and exciting environment.



Dance - AdultDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Adult Jazz, BeginningTraditional jazz techniques will be taught in this upbeat class. Students develop strength, flexibility, coordination and confidence. All levels welcome. No class 10/18, 11/29.

9/13-12/13 (12) F 7-8 pm 14-adult CH21505Rm D ID/AP: $97 OD: $121.25

Classical BalletTraditional ballet technique class. Comprehensive barre and center work for returning and motivated beginners. Students develop strength, flexibility, coordination and confidence. All levels welcome.

9/11-12/11 (14) W 7:30-9 pm 14-adult CH21504Rm 5 ID/AP: $148 OD: $185

Fitness ChallengeIt’s never too soon to start thinking about THPRD’s next Fitness Challenge!Look for details at each center in December to learn more.



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Dance - AdultDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Belly Dance, BeginningBecome more graceful, flexible and toned through the ancient art of belly dance. Class will learn isolated body movements, dance steps and the use of the veil. Class promotes a positive body image.

9/10-10/22 (7) T 7:35-8:35 pm 14-adult CH21500Rm 5 ID/AP: $62 OD: $77.50


Belly Dance, IntermediateContinued study of the beautiful and ancient art of belly dance. Study styles from several cultures and learn a variety of steps, and veil work. Participants should have taken Beginning Belly Dance or have instructor’s permission.



General Interest - PreschoolDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

1-2-3 Come Play with MeThis class encourages children to emotionally and socially adapt to a classroom setting. We will strengthen our skills in sharing, listening and following directions; learn to make transitions and much more through art, stories and free play. No class 10/18, 11/11, 11/20, 11/28, 11/29.

9/9-10/21 (7) M 9-11 am 2-3 ½ yrs. CH28120Rm A ID/AP: $149 OD: $186.25

10/28-12/9 (6) M 9-11 am 2-3 ½ yrs. CH28121Rm A ID/AP: $128 OD: $160

9/10-10/22 (7) T 9-11 am 2-3 ½ yrs. CH28122Rm A ID/AP: $149 OD: $186.25

10/29-12/10 (7) T 9-11 am 2-3 ½ yrs. CH28123Rm A ID/AP: $149 OD: $186.25

9/11-10/23 (7) W 9-11 am 2-3 ½ yrs. CH28124Rm A ID/AP: $149 OD: $186.25

10/30-12/11 (7) W 9-11 am 2-3 ½ yrs. CH28125Rm A ID/AP: $149 OD: $186.25

9/12-10/24 (7) Th 9-11 am 2-3 ½ yrs. CH28126Rm A ID/AP: $149 OD: $186.25

10/31-12/12 (6) Th 9-11 am 2-3 ½ yrs. CH28127Rm A ID/AP: $128 OD: $160

9/13-10/25 (6) F 9-11 am 2-3 ½ yrs. CH28128Rm A ID/AP: $128 OD: $160

11/1-12/13 (6) F 9-11 am 2-3 ½ yrs. CH28129Rm A ID/AP: $128 OD: $160


Day TimeID/AP

Ages OD

Class #

A-B-C Come Learn with MeThis class improves social and cognitive skills and helps children become comfortable in a classroom setting. Through art, music and sensory play, we will begin to explore the development of problem-solving, imagination and attention span. No class 10/18, 11/11, 11/28, 11/29.

9/9-10/21 (7) M 9-11:30 am 3-4 yrs. CH28140Rm B ID/AP: $167 OD: $208.75

10/28-12/9 (6) M 9-11:30 am 3-4 yrs. CH28141Rm B ID/AP: $143 OD: $178.75

9/10-10/22 (7) T 9-11:30 am 3-4 yrs. CH28142Rm B ID/AP: $167 OD: $208.75

10/29-12/10 (7) T 9-11:30 am 3-4 yrs. CH28143Rm B ID/AP: $167 OD: $208.75

9/11-10/23 (7) W 9-11:30 am 3-4 yrs. CH28144Rm B ID/AP: $167 OD: $208.75

10/30-12/11 (7) W 9-11:30 am 3-4 yrs. CH28145Rm B ID/AP: $167 OD: $208.75

9/12-10/24 (7) Th 9-11:30 am 3-4 yrs. CH28146Rm B ID/AP: $167 OD: $208.75

10/31-12/12 (6) Th 9-11:30 am 3-4 yrs. CH28147Rm B ID/AP: $143 OD: $178.75

9/13-10/25 (6) F 9-11:30 am 3-4 yrs. CH28148Rm B ID/AP: $143 OD: $178.75

11/1-12/13 (6) F 9-11:30 am 3-4 yrs. CH28149Rm B ID/AP: $143 OD: $178.75

Lunch BunchGreat way for kids to socialize with their friends over the lunch hour as an extension to preschool class. Bring a sack lunch daily. No class 11/11, 11/28.

9/9-10/21 (7) M 11:30-1 pm 3-5 yrs. CH28153Rm A ID/AP: $85 OD: $106.2

10/28-12/9 (6) M 11:30-1 pm 3-5 yrs. CH28154Rm A ID/AP: $73 OD: $91.25

9/10-10/22 (7) T 11:30-1 pm 3-5 yrs. CH28155Rm A ID/AP: $85 OD: $106.25

10/29-12/10 (7) T 11:30-1 pm 3-5 yrs. CH28156Rm A ID/AP: $85 OD: $106.25

9/11-10/23 (7) W 11:30-1 pm 3-5 yrs. CH28157Rm A ID/AP: $85 OD: $106.25

10/30-12/11 (7) W 11:30-1 pm 3-5 yrs. CH28158Rm A ID/AP: $85 OD: $106.25

9/12-10/24 (7) Th 11:30-1 pm 3-5 yrs. CH28159Rm A ID/AP: $85 OD: $106.25

10/31-12/12 (6) Th 11:30-1 pm 3-5 yrs. CH28160Rm A ID/AP: $73 OD: $91.25

Preschool Theater FunAn introductory theater class designed for preschoolers, with an emphasis on acting. In addition, we'll create puppets and music. The students will perform an original play on the last class.

9/11-10/23 (7) W 11-12 pm 3-6 yrs. CH28166Rm C ID/AP: $57 OD: $71.25

10/30-12/11 (7) W 11-12 pm 3-6 yrs. CH28167Rm C ID/AP: $57 OD: $71.25

3 pack of personal training for $125.00 ID

Limit is one 3 pack per person New training clients only.

Jump Start your Fitness!



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Day TimeID/AP

Ages OD

Class #

Chefs in TrainingJoin us for fun in the kitchen! Learn age-appropriate culinary skills, including basic nutrition, manners, recipes and more. Please note: We cannot guarantee an allergy-free environment or menu.

Chefs in Training - Fruity Faves9/20 (1) F 9:30-11:30 am 4-5 yrs. CH25100

Kitchen ID/AP: $24 OD: $30Chefs in Training - Pizza Party10/11 (1) F 9:30-11:30 am 4-5 yrs. CH25101

Kitchen ID/AP: $24 OD: $30Chefs in Training - Breakfast Favorites11/1 (1) F 9:30-11:30 am 4-5 yrs. CH25102

Kitchen ID/AP: $24 OD: $30Chefs in Training - Fall Foods11/15 (1) F 9:30-11:30 am 4-5 yrs. CH25103

Kitchen ID/AP: $24 OD: $30

Chefs in Training - Holiday Treats12/13 (1) F 9:30-11:30 am 4-5 yrs. CH25104

Kitchen ID/AP: $24 OD: $30

General Interest - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Babysitting 101Help your young adult learn what it takes to be a responsible, trustworthy, and competent babysitter. Students should bring paper and a pencil, as well as a water bottle, a snack, and sack lunch that needs no refrigeration or microwave.

10/26 (1) S 8:15-3:45 pm 11-15 yrs. CH25303Rm A ID/AP: $45 OD: $56.25

12/7 (1) S 8:15-3:45 pm 11-15 yrs. CH25304Rm A ID/AP: $45 OD: $56.25

Home AloneThis course is designed to prepare children for the responsibility of being home alone. We will cover phone calls, answering the door, home security, first aid techniques, establishing household rules and more.

11/2 (1) S 9-11:45 am 8-11 yrs. CH25300Rm A ID/AP: $28 OD: $35

12/14 (1) S 9-11:45 am 8-11 yrs. CH25301Rm A ID/AP: $28 OD: $35

General Interest - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Kids Cooking ClubWe'll have some fun in the kitchen making snacks while learning culinary skills and safety! Please note: We cannot guarantee an allergy free environment or menu.

Kids Cooking Club - Culinary Skills9/13 (1) F 6-8 pm 8-10 yrs. CH25200

Kitchen ID/AP: $25 OD: $31.25Kids Cooking Club - Healthy Snacks9/27 (1) F 6-8 pm 8-10 yrs. CH25201

Kitchen ID/AP: $25 OD: $31.25

Kids Cooking Club - Take Out Foods at Home10/11 (1) F 6-8 pm 8-10 yrs. CH25202

Kitchen ID/AP: $25 OD: $31.25Kids Cooking Club - Halloween Treats10/25 (1) F 6-8 pm 8-10 yrs. CH25203

Kitchen ID/AP: $25 OD: $31.25Kids Cooking Club - Hearty Soups and Bread11/8 (1) F 6-8 pm 8-10 yrs. CH25204

Kitchen ID/AP: $25 OD: $31.25Kids Cooking Club - Homemade Pasta11/22 (1) F 6-8 pm 8-10 yrs. CH25205

Kitchen ID/AP: $25 OD: $31.25Kids Cooking Club - Desserts12/6 (1) F 6-8 pm 8-10 yrs. CH25206

Kitchen ID/AP: $25 OD: $31.25

Please visit www.thprd.org

for center specific events.

Veteran’s Day Activities



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Music Classes

Dates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Kindertune Music AdventureMusic, movement, games, stories and other activities designed for parent/child participation. No unregistered siblings; childcare available.

9/11-10/23 (7) W 9:15-9:45 am 1 ½-3 yrs. CH28162Rm C ID/AP: $34 OD: $42.50

10/30-12/11 (7) W 9:15-9:45 am 1 ½-3 yrs. CH28163Rm C ID/AP: $34 OD: $42.50

9/11-10/23 (7) W 10-10:30 am 1 ½-3 yrs. CH28164Rm C ID/AP: $34 OD: $42.50

10/30-12/11 (7) W 10-10:30 am 1 ½-3 yrs. CH28165Rm C ID/AP: $34 OD: $42.50

Youth GuitarLearn to play the guitar. Learn basic chords and strumming, along with an understanding of how the guitar works. Bring your own guitar, tuner and picks.

9/17-12/10 (13) T 6-7 pm 8-11 yrs. CH25250Rm 3 ID/AP: $105 OD: $131.25

Guitar ILearn basic chords and strumming patterns, develop technical skills and improve your speed and accuracy between chord changes. Bring your own guitar, tuner and picks.

9/17-12/10 (13) T 7-8 pm 10-adult CH25251Rm 3 ID/AP: $105 OD: $131.25

Guitar IIDevelop more technical skills and improve your speed and accuracy between chord changes. Instructor permission required. Bring your own guitar, tuner, and picks.

9/17-12/10 (13) T 8-9 pm 13-adult CH25252Rm 3 ID/AP: $105 OD: $131.25

Guitar Private LessonsLearn basic guitar or continue to improve your skills. Must bring your own guitar.

9/17-10/15 (5) T 3:30-4 pm 7-adult CH25261Rm 3 ID/AP: $223 OD: $278.75

9/17-10/15 (5) T 4-4:30 pm 7-adult CH25262Rm 3 ID/AP: $223 OD: $278.75









Day TimeID/AP

Ages OD

Class #

Guitar Private Lessons (continued)Learn basic guitar or continue to improve your skills. Must bring your own guitar.




Piano, Private LessonsPlaying the piano is fun, and now research has proven that playing the piano can have a profound positive impact on a child's language, reading, and math development. Beginner books will be provided for each student's first session. Students will be responsible for purchasing any additional books based on skill level. No class 10/18, 11/11, 11/29,

9/9-10/7 (5) M 3:30-4 pm 5-adult CH25400Rm 3 ID/AP: $223 OD: $278.75

9/9-10/7 (5) M 4-4:30 pm 5-adult CH25401Rm 3 ID/AP: $223 OD: $278.75



9/9-10/7 (5) M 5:50-6:20 pm 5-adult CH25404Rm 3 ID/AP: $223 OD: $278.75



















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General Interest - Youth


Day TimeID/AP

Ages OD

Class #

Piano, Private LessonsPlaying the piano is fun, and now research has proven that playing the piano can have a profound positive impact on a child's language, reading and math development. Beginner books will be provided for each student's first session. Students will be responsible for purchasing any additional books based on skill level. No class 10/18, 11/11, 11/29.

Music Classes



9/13-10/4 (4) F 3:30-4 pm 5-adult CH25424Rm 3 ID/AP: $179 OD: $223.75

9/13-10/4 (4) F 4-4:30 pm 5-adult CH25425Rm 3 ID/AP: $179 OD: $223.75



9/13-10/4 (4) F 5:50-6:20 pm 5-adult CH25428Rm 3 ID/AP: $179 OD: $223.75




















Gymnastics - PreschoolDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Kindergym (1.5-3 yrs)See page 81 for class description. Parent participation required. No class 10/18, 11/29.

9/13-12/13 (12) F 9:15-10 am 1 ½-3 yrs. CH23100Rm 9 ID/AP: $90 OD: $112.50

9/13-12/13 (12) F 10:15-11 am 1 ½-3 yrs. CH23101Rm 9 ID/AP: $90 OD: $112.50

9/13-12/13 (12) F 11:15-12 pm 1 ½-3 yrs. CH23102Rm 9 ID/AP: $90 OD: $112.50

KinderStars (2.5-4 yrs)See page 81 for class description. Parent participation required. No class 10/18, 11/29.



Pre-Gymnastics (3-4 yrs)See page 81 for class description. No class 10/19, 11/11, 11/28.




9/10-12/10 (14) T 9-9:45 am 3-4 yrs. CH23118Rm 9 ID/AP: $105 OD: $131.25





9/12-12/12 (13) Th 9-9:45 am 3-4 yrs. CH23123Rm 9 ID/AP: $97 OD: $121.25




Pre-Gymnastics (4-6 yrs)See page 81 for class description. No class 10/18, 10/19, 11/11, 11/28, 11/29.

9/9-12/9 (13) M 12-12:45 pm 4-6 yrs. CH23130Rm 9 ID/AP: $97 OD: $121.25

9/9-12/9 (13) M 6-6:45 pm 4-6 yrs. CH23131Rm 9 ID/AP: $97 OD: $121.25


9/10-12/10 (14) T 12-12:45 pm 4-6 yrs. CH23133Rm 9 ID/AP: $105 OD: $131.25

9/11-12/11 (14) W 12-12:45 pm 4-6 yrs. CH23134Rm 9 ID/AP: $105 OD: $131.25




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Gymnastics - PreschoolDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Pre-Gymnastics (4-6 yrs continued)See page 81 for class description. No class 10/18, 10/19, 11/11, 11/28, 11/29.


9/12-12/12 (13) Th 12-12:45 pm 4-6 yrs. CH23137Rm 9 ID/AP: $97 OD: $121.25

9/13-12/13 (12) F 6-6:45 pm 4-6 yrs. CH23138Rm 9 ID/AP: $90 OD: $112.50



Gymnastics - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Boys Gymnastics, All Levels (5-10 yrs)See page 81 for class description.

9/11-12/11 (14) W 3:30-4:30 pm 5-10 yrs. CH23245Rm 9 ID/AP: $140 OD: $175

Gymnastics Level 1 (5-8 yrs)See page 81 for class description. No class 10/18, 10/19, 11/11, 11/29.


9/10-12/10 (14) T 3:30-4:30 pm 5-8 yrs. CH23201Rm 9 ID/AP: $140 OD: $175



9/13-12/13 (12) F 7-8 pm 5-8 yrs. CH23204Rm 9 ID/AP: $120 OD: $150

9/14-12/14 (13) S 11 -12 pm 5-8 yrs. CH23205Rm 9 ID/AP: $130 OD: $162.50

Gymnastics Level 1 (6-13 yrs)See page 81 for class description. No class 10/18, 10/19, 11/11, 11/28, 11/29.

9/9-12/9 (13) M 7-8 pm 6-12 yrs. CH23215Rm 9 ID/AP: $130 OD: $162.50

9/12-12/12 (13) Th 3:30-4:30 pm 6-12 yrs. CH23216Rm 9 ID/AP: $130 OD: $162.50



Gymnastics - YouthDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Gymnastics Level 1.5 (6-13 yrs.)See page 81 for class description. No class 10/18, 10/31, 11/11, 11/28, 11/29.


9/10-12/10 (14) T 4:45-5:45 pm 6-13 yrs. CH23226Rm 9 ID/AP: $140 OD: $175

9/11-12/11 (14) W 7-8 pm 6-13 yrs. CH23227Rm 9 ID/AP: $140 OD: $175



Gymnastics Level 2/3 (6-14 yrs)See page 81 for class description. No class 10/31, 11/28.

9/10-12/10 (14) T 6-7:30 pm 6-14 yrs. CH23240Rm 9 ID/AP: $210 OD: $262.50

9/12-12/12 (12) Th 6-7:30 pm 6-14 yrs. CH23241Rm 9 ID/AP: $180 OD: $225

Tumble TimeA drop-in, open-play time for children 1-5 yrs

Mondays & Wednesdays • 9/9-12/11 • 1-2 pm • $5

Children can do an obstacle course, run, jump and roll to get the wiggles out! This is a non-structured playtime with your child. A staff member will be on-site to supervise; no instruction included. Parent participation required.

Your CHRC instructor: The purpose of the instructor is to ensure everyone is safe and enjoying their experience. Please follow his or her instructions at all times. The instructor will not teach skills or lead activities but is always happy to answer any questions you may have. No class 11/11.

Parent supervision is required at all times.

THPRD Holiday Giving Drive Collection taking placeNovember to December 2019!Visit a center near you.


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GymnasticsCedar Hills offers a comprehensive gymnastics program designed to help students reach their full potential according to their personal ability and speed. All students will receive instruction on beam, floor, vault and bars. Great care is taken to provide a fun and safe atmosphere with quality instruction. Students with long hair need to pull it back with a rubber band. Please do not wear tights or jeans. Safety guidelines will be discussed at first class. No class 10/18, 10/19, 11/11, 11/28, 11/29.

Kindergym: (1½-3 yrs) (PP) Parent Participation Class; One child/one parent ratio (childcare option available for other children during some classes). Guided by our gymnastics staff, you and your child will share fun exercise time such as balancing on the beam, swinging on the bars and rolling down our mats. Motor skills and body awareness are developed while having fun. Our teachers will guide the parents on how to direct your child through our obstacle courses.

Kinderstars: (2½-4 yrs)(PP) Parent Participation Class; One child/one parent ratio (childcare option available for other children during some classes). This class is geared toward the gymnasts who are ready to start participating in a slightly more structured environment. Through the use of obstacle courses on the beam, bars and floor exercise mats the children will learn beginning gymnastics skills as well as social skills such as taking turns, and learning to participate in gymnastics class without a lot of assistance from their parent. The parent should expect to stay only close and involved enough for their child to feel safe and comfortable.

Preschool Pre-Gymnastics: (3-6 yrs)This is an introduction to gymnastics for preschool aged children (no gymnastics experience needed). In this class they will be introduced to all four gymnastics events through fun obstacle course and drills. They will focus on beginning gymnastics skills, flexibility, strength and lots of fun! Following directions, listening and line movement will be focused on each week through lesson plans.

Boys Gymnastics, All Levels: (5-10 yrs)We will work on gymnastics skills and techniques for the vault, bars and floor exercise. They will develop of flexibility and

strength. All skill levels welcome. Please make sure your gymnast comes with shorts/pants and a tucked in t-shirt.

Rec. Gymnastics Level 1: (5-13 yrs)This class is the beginning level of gymnastics for school-aged children (no gymnastics experience needed). We introduce the fundamentals of gymnastics such as rolls, handstands and cartwheels on the floor, casting and strength moves on the bars as well as jumping and balancing on the beam. The students will learn all the basic skills used in gymnastics through the use of stations incorporating strength and flexibility activities.

Rec. Gymnastics Level 1.5: (5-13 yrs)Instructor approval needed and/or the gymnast has passed Gymnastics Level 1. We will emphasize one-handed cartwheels, round-offs, bridge kick-overs and many other tumbling progressions on floor. On the bars, we will work on pullovers and back hip circles and on the beam, jump combinations, leaps and handstands are introduced. We teach classes using stations and drills that will help them with flexibility as well as build their core strength to achieve the skills needed to move-up to Level 2.

Gymnastics Level 2: (6-13 yrs)Gymnast MUST have passed Gymnastics Level 1.5 before enrolling and/or has instructor approval. This class works on the following skills: Bars – stride circles and one-leg shoot throughs, under swings and sole circle dismounts, on the beam – handstands, cartwheels and full turns and on the Floor - back-bend kick-overs, tic-tocs, back handspring drills and handstand rolls. The handstand flat back is taught for vaulting, and the level of conditioning and flexibility training is increased.

Gymnastics Level 3: (6-13 yrs)Must have passed Gymnastics Level 2 and/or

has instructor approval. This level focuses on routines as well as the following skills: front handsprings, and round-off back handsprings on the floor, kips, and front hip circles on bars, handstands and cartwheels on the high beams. We strive to build flexibilitly, strength and confidence.

EvaluationsPrior to enrollment into our Level 1.5, 2 or 3 classes, a student must have passed the previous level or be evaluated by Cedar Hills instructors to assure placement in the appropriate class. This free 5-10-minute evaluation will determine which level class is appropriate for them. This helps to ensure that each class member is experiencing success working at the same skill level and provides a more positive environment for all. Evaluations can be scheduled through our front office; the evaluations are done on Tuesday or Thursday evenings.

Gymnastics Class Descriptions



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Sports & Fitness - PreschoolDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Let's MotorParent participation required. Help your little one develop motor skills in this class of games and activities designed to get them motoring! Please note: one parent/one child ratio; no unregistered siblings.No class 10/18, 11/29.

9/13-12/6 (11) F 9-9:45 am 2-4 yrs. CH22100Gym ID/AP: $64 OD: $80

Pee Wee BasketballYour child will learn basketball skills through a variety of fun games. Staff will provide positive instruction while your child runs, shoots, dribbles and develops a love for the game. No class 10/18, 10/19, 11/29.

9/11-12/4 (13) W 11-11:45 am 3 ½-5 yrs. CH22102Gym ID/AP: $76 OD: $95


9/14-12/7 (12) S 9-9:45 am 4-6 yrs. CH22104Gym ID/AP: $70 OD: $87.50

Pee Wee SoccerYour child will learn soccer skills through a variety of fun games. Staff will provide positive instruction while your child develops a love for the game. Shin guards encouraged after the first class. No class 10/18, 10/19, 11/29.

9/11-12/4 (13) W 10-10:45 am 3-5 yrs. CH22105Gym ID/AP: $76 OD: $95


9/14-12/7 (12) S 10-10:45 am 4-6 yrs. CH22107Gym ID/AP: $70 OD: $87.50

Start Smart with SportsParent participation required. Encourages large motor skill development through a variety of fun games while introducing children to the group setting. Please note: one parent/one child ratio; no unregistered siblings.

9/11-11/20 (11) W 9-9:45 am 3-5 yrs. CH22101Gym ID/AP: $64 OD: $80

Sports & Fitness - FamilyDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Karate KidsBeginning karate with a less structured curriculum. Children will gain skills in self-confidence, cooperation, effective communication and motivation. Uniforms are not required. No class 11/27, 11/29.


10/23-12/4 (6) W 3:15-3:55 pm 5-6 yrs. CH22220ARm 5 ID/AP: $31 OD: $38.75

Sports & Fitness - FamilyDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Karate Kids (continued)Beginning karate with a less structured curriculum. Children will gain skills in self-confidence, cooperation, effective communication and motivation. Uniforms are not required. No class 10/18, 11/27, 11/29.


10/23-12/4 (6) W 4-4:40 pm 6-8 yrs. CH22221ARm 5 ID/AP: $31 OD: $38.75

9/13-10/11 (5) F 3:30-4:10 pm 6-10 yrs. CH22222Rm 5 ID/AP: $26 OD: $32.50

10/25-11/22 (5) F 3:30-4:10 pm 6-10 yrs. CH22222ARm 5 ID/AP: $26 OD: $32.50

Karate, BeginningShorin-ryu is a self-defense oriented, traditional Okinawan karate style. Learn basic blocks, punches, kicks and break fall techniques. Uniforms required ($35 each). Information given at first class. No class 10/18, 11/27, 11/29.


9/13-12/6 (11) F 4:15-5:10 pm 7-adult CH22224Rm 5 ID/AP: $104 OD: $130

9/13-12/6 (11) F 5:15-6:10 pm 7-adult CH22225Rm 5 ID/AP: $104 OD: $130

Karate, Beginning/IntermediateMust have experience with Karate, subject to instructor's discretion. In addition to blocks, strikes, kicks, grabs, holds, releases, and break falls, kata applications will be explored. Experience in Okinawan or Japanese karate required. Students test for rank in these classes; additional fees required. Uniforms are required for this class ($35 each).


Karate, IntermediateMust have experience with Karate, subject to instructor's discretion. In addition to blocks, strikes, kicks, grabs, holds, releases and break falls, you will also work with staff as well as various katas. Experience in Okinawan or Japanese karate required. Students tested for rank in these classes; additional fees required. Uniforms are required for this class ($35 each). No class 10/18, 11/29.


Karate, AdvancedThis class is designed for Karate students ready for advanced curriculum. Class registration by instructor invitation only. No class 10/18, 11/29.


Martial Arts



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Sports & Fitness - Youth/ TeenDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

BasketballAthletes will further develop their passing, dribbling, shooting and improve defense. Fun skill games are played every session. Scrimmages will be played each week. Prior basketball experience preferred. No class 10/19, 10/31, 11/28, 11/30.

9/14-12/7 (11) S 1:30-2:20 pm 8-11 yrs. CH22201Gym ID/AP: $69 OD: $86.25

9/12-12/5 (11) Th 6:05-6:55 pm 5 ½-7 yrs. CH22202Gym ID/AP: $69 OD: $86.25

9/10-10/15 (6) T 5-5:55 pm 7 ½-10 yrs. CH22215Gym ID/AP: $40 OD: $50

10/22-11/26 (6) T 5-5:55 pm 7 ½-10 yrs. CH22215AGym ID/AP: $40 OD: $50

Basketball Skills Clinic: ShootingWe will focus on shooting, passing and footwork to improve individual skill level. If you are looking to refine your mechanics or improve your all-around game, these clinics are for you! No class 11/11.

9/9-9/30 (4) M 6-7 pm 7-10 yrs. CH22203Gym ID/AP: $29 OD: $36.25

Basketball Skills Clinic: PassingWe will focus on shooting, passing and footwork to improve individual skill level. If you are looking to refine your mechanics or improve your all-around game, these clinics are for you! No class 11/11.


Basketball Skills Clinic: Foot WorkWe will focus on shooting, passing and footwork to improve individual skill level. If you are looking to refine your mechanics or improve your all-around game, these clinics are for you! No class 11/11.


Basketball: Skills & ScrimmagesAthletes will work on advanced skill building: dribbling, shooting and passing in a team play format. Play games to build individual skills and small scrimmages that emphasize application of finer technical points. No class 10/31, 11/28.

9/12-12/5 (11) Th 7-7:55 pm 7-10 yrs. CH22206Gym ID/AP: $76 OD: $95

Cedar Hills AthleticsYoung athletes learn throwing, dribbling, passing, receiving, shooting and age appropriate defense for a variety of sports. Skill games and small-sided games are introduced gradually. Basketball, baseball and soccer included. No class 10/19, 11/11.

9/9-12/2 (12) M 5-5:50 pm 6-9 yrs. CH22207Gym ID/AP: $72 OD: $90

9/14-12/7 (12) S 12:10-1 pm 6-10 yrs. CH22208Gym ID/AP: $72 OD: $90

Sports & Fitness - Youth/ TeenDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Cedar Hills Rec Center Weight TrainingWeight training program specifically designed for middle school students. This group training includes entry into the Cedar Hills Recreation Center weight room during class time only. No class 11/11.

9/9-12/4 (25) M/W 4-5:15 pm 11-14 yrs. CH22214Rm 6 ID/AP: $179 OD: $223.75

SoccerEnjoy advanced skill building: dribbling, shooting and passing in a team play format. Play games to build individual skills and small-sided scrimmages that emphasize application of finer technical points. No class 11/11, 11/28.

9/10-10/15 (6) T 6:15-7:10 pm 7 ½-10 yrs. CH22200Gym ID/AP: $40 OD: $50

10/22-11/26 (6) T 6:15-7:10 pm 7 ½-10 yrs. CH22200AGym ID/AP: $40 OD: $50

9/9-12/2 (12) M 4-4:50 pm 5 ½-7 yrs. CH22209Gym ID/AP: $76 OD: $95

9/12-12/5 (11) Th 4-4:50 pm 5 ½-7 yrs. CH22210Gym ID/AP: $69 OD: $86.25

SoccerEnjoy advanced skill building: dribbling, shooting and passing in a team play format. Play games to build individual skills and scrimmages that emphasize application of finer technical points. Each week they will scrimmage and will be indoor or outside depending on weather. No class 10/19, 11/29.

9/14-12/7 (11) S 2:30-3:20 pm 8-11 yrs. CH22216Gym ID/AP: $66 OD: $82.50

Soccer: Skills & ScrimmagesEnjoy advanced skill building: dribbling, shooting and passing in a team play format. Play games to build individual skills and small-sided scrimmages that emphasize application of finer technical points. No class 10/10, 10/31, 11/28.

9/12-12/5 (11) Th 5-5:50 pm 7-10 yrs. CH22211Gym ID/AP: $69 OD: $86.25

9/14-12/7 (12) S 11-11:50 am 7-10 yrs. CH22212Gym ID/AP: $72 OD: $90

Sports & Fitness- Teen/ AdultDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Burn the Bird WorkoutWork off that Thanksgiving Day meal with a fun 90-minute workout! This workout will have something for the whole family to come and enjoy together! Cost of $10.00 includes one adult and one child. $4.00 per additional child (ages 6 and up only).

11/29 F 9:30-11 am 14-adult H22567Gym ID/AP: $10 OD: $12.50

THPRD Holiday Giving Drive Collection taking placeNovember to December 2019!Visit a center near you.



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Ages OD

Class #

MELT BasicsThis class will introduce basic foundational MELT moves and also concepts necessary to support a healthy MELT practice. Featuring the MELT Hand & Foot Treatments, and Rebalance sequence this class is appropriate for beginners who can get on the floor.

9/29 (1) Su 12:15-1:15 pm 14-adult CH22570Rm 5 ID/AP: $14 OD: $17.50

Meet Your CoreA specialized clinic designed to improve posture, balance, and overall strength through a series of core exercises.

10/12 (1) S 11-12:30 pm 14-adult CH22569Wt Rm ID/AP: $16 OD: $20

MELT for Low Back Care and Lower Body BasicsGot back pain? Learn the best MELT moves and sequences for decompressing tension in the lower back and lower body.


MELT Level 2, Lower Body Length and Compression SequenceExperience MELT Level 2 sequences and their pre-requisite warmups to relieve back pain and tension. This is not suitable for beginners, prior MELT experience required.


Navigate Your Fitness Room Learn machine adjustments, simple techniques for using fitness room equipment, and receive a basic exercise program during this 1 1/2-hour session. Small group format with up to five people.

11/16 (1) S 11-12:30 pm 14-adult CH22568Wt Rm ID/AP: $16 OD: $20

MELT Workshop for Upper Back Pain & CareRestoring hydration to the upper body is key to keeping your neck and shoulders pain-free. Learn the MELT Basics for decompressing tension in the upper body, shoulders & neck.


MELT Level 2, Upper Body SequencesExperience MELT Level 2 sequences and their pre-requisite warmups to relieve upper body pain and tension. This is not suitable for beginners, prior MELT experience required.


MELT for Restoration and Better SleepThis session will feature the best MELT moves and sequences for relaxing your nervous system and getting a good night’s sleep. We will end with a short-guided relaxation.


Children 6 years of age or older. *Cost includes one adult and one child. $4.00 for each additional child.

Burn the Bird WorkoutCedar Hills Recreation Center 9:30-11 am$10 ID/AP, $12.50 OD H22567

Burn the Bird ZumbaConestoga Recreation Center 10-11:30 am $10 ID/AP, $12.50 OD CO22521

Friday, November 29


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Middle School ProgramsDates (Weeks)Location

Day TimeID/AP

Ages OD

Class #

Who Can Participate?

• Students in the 6th, 7th or 8th grade

• Beaverton School District homeschool students

• Beaverton School Magnet students

• Students that are in the THPRD boundary or attend private schools

• Students who attend the following Beaverton School District Middle Schools:

Cedar Park, Conestoga, Five Oaks, Highland, ISB, Meadow Park, Mt. View, Stoller, Whitford

Join your middle school cross country team, get involved in your school and meet new friends. Train two days a week at your school, then represent your school in four meets with other middle school teams. Program held outside; dress for the weather - we go rain or shine. Note: Transportation to off-site meets is provided, however Parents are required to pick up at a later than scheduled practice time on meet days. No practice 10/17.

Cedar Park Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29100Offsite ID/AP: $116 OD: $145

Conestoga Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29800Offsite ID/AP: $116 OD: $145

Five Oaks Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29200Offsite ID/AP: $116 OD: $145

Highland Park Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29300Offsite ID/AP: $116 OD: $145

ISB Cross Country9/3-10/29 (8) T/Th 2:15-3:30 pm 11-14 yrs. CH29900Offsite ID/AP: $116 OD: $145

Meadow Park Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29400Offsite ID/AP: $116 OD: $145

Mt. View Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29500Offsite ID/AP: $116 OD: $145

Stoller Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29600Offsite ID/AP: $116 OD: $145

Whitford Cross Country9/3-10/29 (8) T/Th 4-5:15 pm 11-14 yrs. CH29700Offsite ID/AP: $116 OD: $145

@thprd | thprd.org


Fitness Class Descriptions

Cedar Hills Recreation Center 503-629-6340

BodyCombat™ This energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae-kwon-do, Tai Chi and Muay Thai. All levels.

BODYPUMP™ The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups using weight room exercises like squats, presses, lifts and curls.

Combat 45 Same energetic martial arts moves used in BodyCombat, just shortened to 45 minutes!

Family HaiChi Yoga A distinctively developed fusion practice from various ancient wellness practices, primarily Yoga, Tai Chi, and Chinese "Longevity Eight-Set Movements." Kids can participate alongside parents and/or guardians. The teaching style is candid, motivating, fun and lively.

HaiChi Yoga A distinctively developed fusion practice from various ancient wellness practices, primarily yoga, Tai Chi, and Chinese "Longevity Eight-Set Movements". The sequences are set to fl ow with dynamic music to capture practioners’ attention and intention.

HIGH Fitness™Aerobics is back! Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! The class is easy to follow and a total blast. All fi tness levels welcome.

HIIT HIIT (High Intensity Interval Training) is a cardiovascular

exercise class alternating short periods of intense anaerobic exercise with less intense recovery periods. This class will fi nish with core work and stretching.

Hip-Hop Fit We will dance hard and work out hard. No skirts, jeans, bare feet, sandals or heels please.

Low-Impact Aerobics This class is easy on your joints, burns calories and challenges your entire body. All levels welcome.

MELT Self-treatment that reduces chronic pain, heals injury and erases the negative effects of aging and active living. Reduce infl ammation, improve alignment and learn how to keep your whole body working better.

Pilates This class incorporates traditional Pilates moves and more to give you a body that is long, lean and strong. Therabands, Pilates rings and other props are used.

Step Aerobics Experience “aerobic power” by use of an elevated platform. Fun easy to moderate routines.

Strength & Endurance An interval style workout that includes cardio and strength training for a complete and fun workout. All levels welcome.

Stretch & Core A light stretch and some core strength keep the spine and hips limber and strong for everyday activities. All levels.

Super Circuit Get a super start to your day with a fun circuit class! Rotate between stations with the guidance of a certifi ed personal trainer in the gym and outside.

Tai Chi I For the beginning student. Learn Tai Chi for Better Balance and Yang 8/10 Form.

Tai Chi II For the intermediate student. Learn Yang 16 Form and 24 Yang Form. Not appropriate for beginners.

Tai Chi III For the advanced student. In this class you will learn the 108 Yang Form. Not appropriate for beginners.

Yoga, All Levels Increase your strength, fl exibility and balance with simple movements combined with conscious breathing.

Yoga, Beginning Learn the basics of yoga through simple movements combined with conscious breathing.

Yoga, EZ The class opens with accessible standing poses followed by strength work on the fl oor and closing with a brief seated meditation. This is a good class for those with injuries or special needs.

Yoga, Gentle Flow In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.

Yoga, Healing Combines positive intention, gentle yoga, and breathing to heal and restore the body. No previous yoga experience necessary.

Yoga, Intermediate For those who have experienced at least one term of yoga with instructor or equivalent.

Yoga, Meditation Guided movements of the body and mind. Stretch deeply and completely with a mixture of hatha yoga and various meditation techniques.

Zumba® Dance your body into shape in this exhilarating Latin-inspired fi tness program combining red-hot international music with easy to follow steps.

Zumba® Gold This is a gentler program designed for beginners and older participants and features red-hot international music and easy to follow steps.

These classes are for ages 14+. Visit www.thprd.org or drop by to pickup a schedule of our fitness classes.

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