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For my senior project, I created a film demonstrating injury prevention video for athletes.
Jess GrahamMrs. Judkins
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The Moment of My Future
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I Found My Purpose in life
The fire that sparked it all Loss of sports for the rest of my
high school career
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Who am I?
Average Joe Born in Atlanta, Georgia
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Who helped me in a time of need? A special thanks to my facilitator and
mentor Dana Vadino
• Certified Athletic Trainer (ATC)
• Specializes in emergency and immediate care, treatment, and rehab of athletic injuries
• Master's Georgia State University
• 21 years of experience
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What did I Research? The proper technique and form of stretching for pre-activity and after
static
Targeted only the most common types of physical injuries (there are many other injuries as well, etc.) Neck/Head
Arms/Upper Back
Lower Back
Legs
Feet
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The Process
I basically shadowed Dana around at different games
Observed stretching techniques on athletes to conduct in my video
Watched Dana 1st hand deal with athletic injuries
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Did I witness any 1st Hand Athletic Injuries• Lacrosse player who
twisted the calcaneo-fibular ligament in her ankle
• Lacrosse player who collided knees with another girl and bruised her knee lining
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Learning and Practicing Stretching Techniques
This girl is one of Dana’s clients who had injured her Peroneus Longus Tendon in her foot
Stretching her tendon
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Learning and Practicing Stretching Techniques
Dana was showing me leg stretches to focus on with this athlete
Perfect alignment in bones and ligaments
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Learning and Practicing Stretching Techniques
Learning neck alignment, and how to check for concussions
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Physical Therapy Tools For CrampingCramping is contracted muscles
• Leg Alignment Muscle Releaser
• Contracted Muscle Reducer
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Things I learned and Ideas on Senior Project
I learned not to wait until last minute I found out there is more to physical
therapy than just stretching The senior project is a wonderful idea,
but I feel like I took a step into it at a wrong angle
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What Are My Future Plans?
I love physical therapy and the idea of helping people
I want to pursue physical therapy for athletes as a career to save athletes’ careers
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Challenges
I had two physical therapist drop out Every person’s body is different Finding time to get with Dana
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Thank You For Your Time!
Any Questions?