CATERING MENU

BUSINESS BREAKFAST • OFFICE LUNCHEONS • RECEPTIONS • COFFEE BREAKS

Order online: laprep.com

At La Prep, we pride ourselves on the use of premium fresh ingredients to create a dazzling array of delicious menu items in our kitchens daily. Our fresh food offerings are designed to fit the balanced health-oriented lifestyles of our clientele. Our daily food selections extend from healthy low-calorie salads to the tastiest and delightfully sinful desserts on your cheat days! Whatever your nutrition goals may be, you can be assured that La Prep has fresh and tasty meal and/or snack selections for every appetite!

Perfect for meetings, office luncheons and coffee breaks our catering services will nourish your every need. Providing buffet style lunches served on platters or individual lunch boxes with pre-selected items; La Prep offers it all!

Order online: www.laprep.com

Breakfast is the most important part of the day. Get your meeting off to a bright start with a delicious platter of breakfast sandwiches or freshly baked pastries.

SANDWICH PLATTERS

CONTINENTAL PLATTERS

CROISSANT SANDWICH$4.95

CROISSANT$2.95

DESSERT LOAF$3.00

SIGNATURE PASTRIES$2.95

FRESH BAKED MUFFIN$2.50

COOKIESSM $1.25 LG $2.65

ENGLISH MUFFIN SANDWICH $4.50

TEX MEX WRAP$4.95

BAGEL CC$3.50

BAGEL$2.50

BAGEL SANDWICH$4.75

AVOCADO TOAST$4.95

SPARTAN WRAP$4.95

FORBreakfast

Plain, chocolate or almond.

Banana, poppy seed, pineapple carrot, raspberry cream cheese, chocolate marble.

Cinnamon bun, cinnamon raisin bun, maple pecan plait, raspberry crown, apple turnover or vanilla crown.

Banana, blueberry, chocolate chip, cranberry-orange or carrot & nut.

Chocolate chip, white chocolate & cranberry, double chocolate& giant oatmeal cookie.

You can’t go wrong by requesting a platter of our favorite sandwiches. Always available, these are our most popular varieties with something to please everyone!

Gluten-Free Panini bread available for $1.00

We will make every effort to have all sandwiches on hand but selections are subject to availability.

• Chick Pea Wrap – $6.99 • Tandoori Chicken Wrap – $6.99• Roasted Vegetable Wrap – $6.99• Chicken Avocado Wrap – $6.99

• Tuna Salad – $5.99• Ham & Swiss – $6.99• Chicken Salad – $5.99• Avocado & Cream Cheese – $6.99• Egg Salad – $5.99

• Mushroom Banh Mi – $8.49• Apple & Brie Sandwich – $8.49• Chicken & Brie Sandwich – $8.49• Chilli Balsamic Chicken – $8.49• Cuban Sandwich – $8.49• Reuben Sandwich – $8.49

BUILD YOUR OWN SANDWICH PLATTER_

WRAPS

CLASSIC SANDWICHES

PREMUIM SANDWICHES

FORLunch

Fresh salads to accompany your gourmet sandwiches. Select from one of our signature salads listed below or ask us about our other available options. Salad bowls are priced for 8 people - $3.99 for each additional person.

(Minimum - 8 PEOPLE)

Garden Salad – $3.99Chipotle Kale – $3.99

Sumac Salad – $3.99Couscous, legumes & baby spinach salad spiced with sumac

Shanghai Noodle Salad – $3.99Julienne of veggies & tofu over Miso tangerine balsamic ramen noodle

Purple Grain Salad – $3.99

PROTEIN PACKS – $6.99 1- Genoa salami, marble cheese & wasabi pea protein pack2- Chicken, hard boiled egg & edamame protein pack3- Hard boiled egg & marble cheese with sunflower seeds protein pack

Southwest potato – $3.99 South west Six bean potato salad with pumpkin seeds and fresh cilantro

Tahini Salad – $3.99Roasted sweet potato & legumes tahini sundried tomato salad

Spring Time Salad – $3.99Quinoa Salad – $3.99

GROUP SALADS_

GREEN SALADS VEGETABLE SALADS

GRAIN SALADS

Salads for one, as a full meal!

Sweet & Beet Bowl – $7.99Rainbow Bowl – $9.49Quinoa Bowl – $7.99

(Extra Charge)

($1.29 Each)

Protein Power Bowl – $7.99Nature’s Candy Bowl – $7.99Bistro Bowl – $9.49

1. PICK YOUR BASE:

2. PICK YOUR 5 TOPPINGS:

3. PICK YOUR PREMIUM TOPPINGS:

4. ADD YOUR PROTEIN:

5. TOP IT OFF WITH OUR SIGNATURE DRESSINGS*:

• Kale/Mix Greens• Roamine/Mix Greens

• Beet Noodles• Carrot Noodles• Zucchini Noodles• Quinoa• Cauliflower Rice• Edamame• Chickpeas• Mixed Peppers• Sweet Potato

• Cheddar• Goat Cheese• Feta

• Black Beans Bites $2.49• Soy Protein $2.49

• Balsamic Dressing• Bistro Dressing• Poke Sauce

INDIV IDUAL MEAL SALADS_

BUILD YOUR OWN SALAD $7.49

SIGNATURE SALADS

• Spinach/Mix Greens• Arugula/Mix Greens

• Cherry Tomato• Broccoli Slaw• Red Cabbage• Cucumber• Red Onion• Corn• Olives• Mandarins• Pomegrante

• Parmesan• Boconcini• Avocado

• Grilled Chicken $2.49• Boiled Egg $0.99

• Tahini Dressing• Raspberry Mojito

• Apple• Chia Seeds• Flax Seeds• Sunflower Seeds• Hemp Hearts• Wasabi Peas• Sesame Seeds

• Bacon Bits• Roasted Mushrooms

• Salmon $3.99

• Green Goddess Dressing

* All of our dressings are vegan.

Prices per single items.

LASAGNA – $11.99With side salad

POT PIE – $9.99With side salad

HERBED SALAMON – $10.99

SMALL SOUP – $4.99

LARGE SOUP – $6.99

CAULIFLOWER STEAK – $11.99

QUICHE - $11.99With side salad

CHICKEN FRICASSEE – $10.99

HOT MEALS_

The lunch box keeps things simple by providing every guest with

their own individualized lunch. Simply select a sandwich, side soup

or salad and a dessert. Great for accommodating guests with

special dietary requirements and avoiding buffet line-ups.

• WRAPS• CLASSIC SANDWICH• PREMIUM SANDWICH

• GARDEN SALAD• GREEK SALAD • SOUTHWEST POTATO

• WHOLE FRUIT • FRESHLY BAKED COOKIES• DESSERT SQUARES ($1 Extra)

LUNCH BOXES – $13_

STEP 1:Select your favourite sandwich:

STEP 2:Pick one side salad from one of our daily fresh selections, or a small soup. Add a second side salad for $3.99 extra.

STEP 3:Pick one side salad from one of our daily fresh selections, or a small Choose your dessert from one of the following:

ADD A BOTTLED WATER OR POP CAN

AS EASY AS 1-2-3!

$1.50

Enhance your meeting or reception with the added selections of a cheese platter, fruit platter and/or vegetable platter.

HEALTHY BITES PLATTERS_

INDIVIDUAL HEALTHY BITES_

CHEESE & GRAPES PLATTER $42

FRESH FRUIT PLATTER $36

FRESH VEGETABLE PLATTER $34

WHOLE FRUIT – $1.30

CHIA DAHILIA PUDDING – $3.99

YOGURT PARFAIT – $4.00

(Serves 8 people)

(Serves 8 people)

(Serves 8 people)

Brie, Canadian cheddar, Bocconcini cheese, Swiss and lightly smoked Austrian gruyere cheese served with grapes and assorted crackers.

Seasonal fresh fruits , such as pineapple, melons, strawberries, grapes and oranges.

Seasonal fresh vegetables, such as peppers, celery, cucumber, broccoli, tomatoes and carrots with dip.

Apple, orange & banana.(Selections subject to availability.)

With yogurt, granola andfresh berries.

Vegetable & fruit selections may vary as they are subject to market availability

$5.25 for each additional person

$4.50 for each additional person

$4.25 for each additional person

SNACKS (Single Servings)_

Banana, Blueberry, Chocolate Chip, Cranberry, Carrot and nut.

Chocolate chip, double chocolate chip, oatmeal raisin, giant chocolate chip.

FRESH BAKED MUFFINS $2.50

DESSERT LOAF $3.00

SIGNATURE SQUARE $3.00

COOKIES SM $1.25 LG $2.65

BROWNIE $3.00

SIGNATURE PASTRIES $2.95

BEVERAGES

To ensure that our coffee follows the same rigours and standards that we impose on our fresh food promise, our coffee is 100% Rainforest Alliance CertifiedTM. Thereby encouraging sustainable farming practices, socially responsible labour practices whilst protecting the environment. In addition, all of our coffee cups are compostable in municipal and commercial composting facilities.

LA PREP WATER $2.00PERRIER $2.55VITAMIN WATER $3.50MILK 500ML $2.75CHOCOLATE MILK 500ML $2.75

COFFEE THERMOS 64OZ $16(SERVES APPROX. 6 PEOPLE)

COFFEE THERMOS 94OZ $20(SERVES APPROX. 9 PEOPLE)

Privateer(Dark Roast)

Island Reserve/ La Prep House Coffee(Medium Roast)

COCA COLA CAN $1.75DIET COKE CAN $1.75ROOT BEER CAN $1.75SPRITE CAN $1.75

FRESHLY SQUEEZED JUICE $4.99MINUTE MAID JUICE CAN $2.35Orange or apple.MINUTE MAID JUICE BOTTLE $2.95Orange or apple.

PREMUIM TEA $2.35Bold breakfast, early gray classic, masala chai classic, jasmine mist, tropical green,mint verbena, rouge Provence, citron calm.

COKE (BOTTLE) $2.75DIET COKE (BOTTLE) $2.75ICED TEA (BOTTLE) $2.75

COLD BEVERAGES

HOT BEVERAGES

PREMIUM FRESHLY BREWED COFFEE

SOFT DRINKS

CATERING INFORMATION_ E-CATERING_To order online, visit www.laprep.com and direct towards the locations tab to select the La Prep closest to your shipping address. Click on the e-Catering link on the selected location page and place your order. Upon completing the process, simply checkout with your credit card and your order will be confirmed within a 24-hour period.

Please note that we require a 24hr notice for all catering orders to ensure that we can offer all the products listed. For orders placed less that 24hrs in advance, we request that you call the store location directly to place your order.

• Minimum order of 8 people.

• To ensure product quality & full selection we recommend ordering 24 hours in advance.

• To complete your order and view pricing, please fill out the order form* and submit to the restaurant of your choice.

• Please contact the restaurant directly to determine if your order is eligible for delivery. * Please note that delivery charges may apply at the sole discretion of the servicing La Prep location.

• Disposable plates, cutlery, serving tongs, & napkins are available upon request. We can accommodate any number of individuals.

• A 100% charge is applicable on any order cancelled 24 hours before scheduled delivery or pick-up.

• A 50% charge is applicable on any order cancelled 48 hours before scheduled delivery or pick-up.

• Prices are subject to change without notice.

* Order forms are available in all of our store locations; they can also be printed from our website and emailed to the location of your choice. Please note that we also offer an e-catering service where all orders can be placed and paid for directly online.

Order online: www.laprep.com

Order online: www.laprep.com