Frozen Cascades!

Cascades Current January 11

th – January 17th

2 | P a g e

Table of Contents PAGE 3 EXECUTIVE DIRECTOR NOTES

PAGE 4 NOTEWORTHY INK

PAGE 5 DINING EMPLOYEE OF MONTH

PAGE 6 SPOTLIGHT ON DINING

PAGE 7,8 WEEKLY DINING SPECIALS MENU

PAGE 9 CASCADES HIKERS

PAGE 10 GARDEN TALK

PAGE 11,12 THIS WEEK’S MOVIES

PAGE 12 UPCOMING EVENTS

PAGE 13,14 THIS WEEK’S DAILY EVENTS

PAGE 15 WATER POLO COMPETITION

PAGE 16 WELLNESS CALENDAR

3 | P a g e

A Note from the Executive Director

Traffic Signals at Verdae and Old Sulphur Springs, and Old Sulphur Springs and Salter

Over the last couple of weeks, there have been several serious automobile accidents at these two

intersections. The RAC is interested in working with the appropriate officials to pursue getting traffic lights

installed at these two intersections. To assist with this project, if you have any connections with Greenville

city government officials, county government officials, or city or county department of transportation officials,

please provide a name, contact number and official title to Leah Parisi or I so that we can contact as many

people as possible that could have an impact with this project. We will keep you posted on our progress with

this initiative.

Casual Dining Changes

Please take the time to read this week’s installment of “Spotlight on Dining”. After discussion with and input

from the RAC and Dining Services Committee, we are making changes to the casual dining experience here at

Cascades. Please be patient with the dining service staff as we implement this new program, and give us

feedback via the comment cards on any changes we could make to further enhance your dining experience

here at Cascades.

Pets at Cascades

As indicated in your member guidebook, all pets outside of your cottage or villa must be on a leash, or if

outside in a cottage yard must be contained by an underground fence system. All pet owners need to abide

by the above rules, and make sure that they are cleaning up after their pets when they are outside around the

campus.

As also indicated in your member guidebook, if you have a pet here at cascades, please provide a current

immunization record for your pet so that we can update our files. Please provide this information to xx, our

Asst. Business Office Manager. Thanks in advance for your cooperation and assistance with this project.

See you around the campus.

Executive Director, xx

4 | P a g e

About Cards

Creative Card Making Class will be held again on Friday, January 23rd in the Art Room from 1:30 – 3:30pm. For those who have never attended a class, our instructor, xx, brings kits with all the materials we need and helps us create two greeting cards. We had some new people last time who really enjoyed it and plan to come back. We have to limit the size of the class to 15 so be sure to sign up in the RSVP book. We will have a wait list so be sure to put your phone number and if someone cancels, we will call you. Donation of $5.00 to help cover the cost of materials provided. ALSO, If you have any Christmas (or other) cards you don’t want any longer, we can use them to help create cards to sell next year. You can tear off the front so no personal messages are seen. We will have a clear plastic container on the floor in the library for you to put them in. Thank you, xx

Your health is important. You deserve a better approach to medical care.

Just to clarify… PartnerMD recently visited the Cascades and would like to clarify a miscommunication that may have

occurred regarding the practice’s relationship with hospitals. Our local hospitals employ physicians who specialize in

hospital medicine. PartnerMD physicians will work closely with these skilled hospitalists to provide attentive and

personal care. Our physicians alert the hospitalists when their patient is coming and remain in close contact to

coordinate and help manage care. Like other Internal Medicine and Family Practice physicians in the Greenville area,

PartnerMD physicians do not directly admit patients to the hospital. What sets Partner MD physicians apart is we will

visit our patients in the hospital to be sure they are receiving the best of care.

24/7 access to your doctor

prevention-focused care

same – and next day appointments

no-rush 30-minute physician visits

scheduling of specialist appointments

onsite lab work

fitness and nutrition experts

and more…

PartnerMD is easy access for Cascades Members – 5.2 miles, about 9 minutes. Right onto Sulphur Springs Rd - in .3 miles turn Right onto Verdae Blvd. – in .5 miles stay Straight onto Roper Mountain Rd. – in .7 miles turn Left on Roper Mountain Road Ext. – in .9 miles turn Right onto Pelham Rd – in 2.5 miles turn Right onto Maple Tree Court (High Pointe at Pelham office complex) - PartnerMD in building on the Right in the back of the building.

xx, Membership and Corporate Sales. 864-315-1340

5 | P a g e

Ladies and Gentleman……….Introducing Cascades Verdae’s first ever

Dining Services Employee of the Month

Born xx in the 1800’s or something xx began

serving shortly after the Louisiana Purchase.

He has always had a knack for serving and has

traveled to places like Plymouth Rock,

Georgetown, Bethlehem (where he baby sat)

and Washington where he took care of none

other than Abraham Lincoln and was

questioned often about his whereabouts at

the time of his assassination. xx or xx or whatever his name really is loves the game of golf

and often reminisces of the days of the real wooden clubs. xx has been known to take many of

our specials to his pet puma on the nature trail which in return caused us to run out. He has

also been seen with tea spoons, rocks glasses and bread and butter plates. We never question

him, due to the whole Abraham thing and the fact that he invented the Arnold Palmer….one of

the most popular lunch drinks here at Cascades. xx is also a giver, giving up many of his shifts

to address world issues like, umm, well, you know the cure of swine flu and most of all hunger.

Nobody runs food like this old guy. He trains our staff as he trains Seal Team 6, to be fast and

execute in a professional manner. It’s hard to keep up with him, as he can lap a “Rascal”. Life

wouldn’t be the same without xx here at the Cascades. So when you see xx around proceed

with some joy, a smile, an “atta ol guy” as well as caution. My personal favorite quote from xx

is, “Damn, I wish I lived here too”.

6 | P a g e

Spotlight on Dining…

Trattoria Dining At Cascades Trattoria is the name given to a more casual dining atmosphere. It is an Italian term but is used worldwide, especially in the more metropolitan areas of North America. A trattoria dining restaurant is a restaurant that serves both moderately-priced food, traditionally served in a Bistro setting, and a couple of selections that are usually a fresh catch or the chefs cut of the day, which is priced accordingly. Table service is also a must and a full bar is always available, focused on its patrons desires.

The demand for this type of dining has grown in popularity here at Cascades. There are many factors that have played into this popular choice of dining. Some factors have to do with the no reservations needed, some like the menu changes, others like the bar being readily available, but most just like the casual atmosphere. Well guess what! You spoke and we have listened!! Starting Monday January 19th at 11am, we will be doing the soft roll out of “The Trattoria” at Cascades. This will combine the casual setting of the Bistro with the elegance you all deserve. The area known as the Bistro will now be for having a cocktail or a cup a coffee. It will be more of a socializing room for you to read the paper or just catch up on the latest news. Dining room “E” (the first dining room) will be our Trattoria. This is where we will be serving the members that adore that casual atmosphere. Our Trattoria will seat more members, serve more members and there will be no reservations required. Fine Dining will still be a huge part of the Cascades Dining Experience. Now the reservations only area will be in the Verdae Room, located in dining rooms A, B, & C. The members reserving a table in the Verdae Room will be greeted by a host, treated to a Chef’s choice of appetizer or feature cocktail, and escorted to their table. There will also be some soft seating for socializing and a full bar. Together we can make changes in dining. It takes a team of dedicated employees and the feedback from you the members. We are looking forward to implementing this popular request of transition and feel confident that this will benefit you and the growth of our membership. So be thinking of where you will dine on January 19th. Will it be enjoying a featured appetizer in the reservations only Verdae Room or will you be relaxing in the Trattoria? Either way, I think you will have a fantastic evening. Bon Appetite, xx DRM

7 | P a g e

Weekly Specials Menu Singles Tables Monday, Thursday & Saturday at 5:45pm & 6:15pm

Reservations are required for Dining Room

January 12th thru January 17th

Weekly Salads

Caprese

Marinated Tomatoes, Mozzarella, Italian Vinaigrette

Romaine

Parmesan Crisp, Caesar Vinaigrette

Monday

Beef Au Bourgeon $25

Mushrooms, Pearl Onions, Egg Noodles, One Side

Cornish Hen Fra Diavlo $24

Spicy Tomato Sauce, Herb Butter, Linguine, One Side

Fresh Catch $26

Chefs Accompaniments, Two Sides

Sides

English Peas, Butter Sauce

Rice Pilaf

Tuesday

Cheese & Chicken Baked Ziti $25

Parmesan Béchamel, Buttered Breadcrumb, One Side

Crispy Braised Pork Terrine $27

Sauerkraut, Apple, One Side

Fresh Catch $26

Chefs Accompaniments, Two Sides

Sides

Cinnamon Apples

Roasted Cauliflower

8 | P a g e

Wednesday

BBQ Grilled Chicken $24

Blackberry BBQ, Pickled Cabbage, One Side

Beef & Sausage Lasagna $25

Hearty Tomato Sauce, Garlic Bread, One Side

Fresh Catch $26

Chefs Accompaniments, Two Sides

Sides

Crispy Brussel Sprouts, Honey

Roasted Potatoes, Fresh Herbs, Olive Oil

Thursday

Grilled Ham Steak $26

Pineapple Raisin Sauce, Two Sides

Smoked Beef Brisket $24

Worcestershire, Caramelized Onions, One Side

Fresh Catch $26

Chefs Accompaniments, Two Sides

Sides

Sweet Potato Casserole

Wax Beans, Raspberry Vinaigrette

Friday

New York Strip $28

Char Grilled, Montreal Steak Butter, Two Sides

Fresh Catch $26

Chefs Accompaniments, Two Sides

Sides

Cast Iron Broccoli, Dijon

Green Bean Amandine

Saturday

Prime Rib $28

Slow Roasted Prime Rib Au Jus & Horseradish Aioli

Fresh Catch $27

Chefs Accompaniments, Two Sides

Sides

Scalloped Potatoes

Stewed Tomatoes

9 | P a g e

Cascades Hikers Enjoy the wonderful world of nature surrounding us in Upstate South Carolina.

Sumter National Forest Jocassee Gorges – Lower Whitewater Falls –Friday January 23rd.

Distance 4 miles. Elevation Gain – 800 feet. Rating – Moderate.

Trails – Bad Creek Access, Foothills Trail, and Lower Whitewater Spur Trail.

Lower Whitewater Falls, 200 feet tall, is a dramatic picture postcard landmark with a viewing

platform. After our hike, we will drive a few miles north to Upper Whitewater Falls and have a

late lunch in the picnic area. Chef xx will be providing gourmet sausages hot off the grill.

Bring Along – Good walking shoes, a hiking stick, trail snacks, and plenty to drink.

Expected Return Time – 4:30 PM.

All Hikers must be physically able to hike the distance and deal with the normal roots and

stones found on woodland trails. If you have concerns with your physical ability to hike,

check with the Wellness Director, xx.

Sign up in the book.

Any questions, call xx

10 | P a g e

Garden Talk At this point in the winter all gardeners search for anything that will add color, texture, or fragrance to our landscapes. During the spring, summer, and fall, we become so accustomed to tapestries of green and the brilliance of lush plantings of flowers, that when winter comes, we look out on our bare flowerbeds and long for the visions of past seasons. But there are many ways to enhance the winter setting with ornamental grasses, evergreen shrubs and perennials and the small group of plants that actually blossom during the depths of the cold months. We all know to plant pansies and their smaller cousins, the violas, in shades of yellow, blue, white, and multi-colors, and we may think of ornamental kale. But you can also add dianthus in pinks, red, and white that will bloom sporadically. Snapdragons will throw a few blossoms on warm days, saving their main show for spring, and wallflowers will add not only their bright yellow blooms, but also a delightful fragrance. Some groundcovers, such as bright chartreuse ‘Angelique’ and ‘Lemon Drop’ will keep their dazzling foliage all winter, and some evergreen plants with variegated foliage persist during the cold months. One of my favorites, euphorbia, still holds its small, spiky, multi-colored leaves in my sunny garden behind the Silvervale hall to the clubhouse. Also making a bright golden splash in that bed are sweet flag, a grass-like plant that keeps its color all winter and variegated yucca ‘Color Guard’. In shady winter gardens all sorts of ferns will hold their foliage, such as the native Christmas fern which has 15 inch dark green fronds, and also tassel and autumn ferns which are lower-growing and have variegated leaves. Several other shade-lovers for winter interest are ajuga (especially the one called ‘Burgandy Glow’ which has tones of pink and burgundy) and heuchera, a low-grower which has been hybridized to add punches of chartreuse, caramel, and burgundy. One of my favorite books, written by North Carolina plantsmen, Peter Loewer and Larry Mellichamp, is titled The Winter Garden, and it shows a wealth of plants that add interest to the garden when not much is blooming. The main categories for inclusion in this list are texture; pods, fruits and berries; blossoms; fragrance; and evergreen foliage. Just looking at the beautiful photographs makes me want to start all over with a plan for a garden that will feature plants for winter excitement. Of course, it’s unrealistic to expect any garden to look as lush in January as it does in May. It’s also

unnatural. Most gardeners appreciate the spare simplicity of the winter garden, knowing that the bleakness doesn’t signify an end but is instead a promise that spring will come. Until that time, we can peruse our catalogs and plan and dream, grateful for any bud or berry that comes our way. – xx Photographed in the front flowerbeds, pansies and ornamental kale are the workhorses of the winter garden.

11 | P a g e

This WEEK’s MOVIEs

SUNDAY 3pm: The Odd Couple 1968 G 1 Hour 45 Min Two friends try sharing an apartment, but their ideas of housekeeping and lifestyles are as different as night and day. Jack Lemon Walter Matthua

SUNDAY 7pm: The Producers 1967 PG 1 Hour 38 Min

Thinking he can overshadow an unknown actress in the part, an egocentric actor unknowingly gets a witch cast in an upcoming television remake of the classic show "Bewitched”. Starring Nicole Kidman

MONDAY 4pm: Foreign Film Screening: LA VIE EN ROSE Director Olivier Dahan paints a poignant portrait of legendary Parisian singer Édith Piaf, whose passion for music saw her through a life filled with tragedy. The film follows the chanteuse from her childhood in a brothel to her premature death.

MONDAY 7pm: Cast Away 2000 PG-13 2 Hour 22 Min A FedEx executive must transform himself physically and emotionally to survive a crash landing on a deserted island Starring Tom Hanks and Wilson.

WEDNESDAY 3pm: Moonstruck 1987 PG 1 Hour 42 Min Loretta Castorini, a book keeper from Brooklyn, New York, finds herself in a difficult situation when she falls for the brother of the man she agreed to marry (the best friend of her late husband who died seven years previously). Starring Cher and Nicholas Cage.

12 | P a g e

WEDNESDAY 7pm: Mystic Pizza R 1988 1 Hour 44 Min

Three teenage girls come of age while working at a pizza parlor in the Connecticut town of Mystic. Starring Julia Roberts

FRIDAY 7pm: Magic in the Moonlight 2014 PG-13 1Hour 37Min

A romantic comedy about an Englishman brought in to help unmask a possible swindle. Personal and professional complications ensue. Starring Colin Firth Emma Stone

SATURDAY 1:30pm: Tim’s Vermeer 2013 PG 1 Hour 20 Min Film about inventor Tim Jenison's quest to solve one of art's greatest mysteries: How did Dutch master Johannes Vermeer paint so photo-realistically 150 years before the invention of photography?

SATURDAY 7:00pm: Magic in the Moonlight 2014 PG-13 1Hour 37 Min A romantic comedy about an Englishman brought in to help unmask a possible swindle. Personal and professional complications ensue. Starring Colin Firth Emma Stone.

Upcoming Events: Saturday January 25th

Youth and Titans Monday January 26th

Greenville Symphony Orchestra Brass and Percussion Section. Ballroom

Saturday 31st

Chautauqua presents Betty Davis*

Sunday February 1st Wicked at Peace Center*

Purchase own tickets

* These events require RSVP in the Signup Book

13 | P a g e

This Week’s Daily Events

Sunday, January 11

th

9:30am: Sunday Worship Service: Newell Nelson, Ballroom 11:00am: Sunday Brunch, Dining Room 3:00pm: Matinee Movie, Movie Theater 7:00pm: Evening Movie, Movie Theater

Monday, January 12

th

10:30am: Rummikub, Pub 1:00pm: In Stitches, Pub 1:30pm: Choir Rehearsal, Ballroom 1:30pm: Contract Bridge, Burgess Card Room 3:00pm HealthCare Committee Meeting, Library 3:00pm Computer Class With xx : How to Clean your computer, how to handle

tasks that are hanging up your computer, and any other issues that come up.

4:00pm: Foreign Film Club, Movie Theater 4:00pm: Men’s Club, Pub 7:00pm: Member-Pick Movie, Movie Theater

Tuesday, January 13

th

10:30am: Arts and Crafts, Art Studio 1:15pm: Beginner Phone/iPad Class, Art Studio: Covering Calendar,email,general use 4:00pm Sowden Opera Club Presents: Carmen, Movie Theater

OPERA MENU 1st- Frisee- Bacon, Thyme, Egg, Pecan Vinaigrette 2nd- Choice of:

Lamb Chops, Cumin, Marinated Cucumber

Terrine of Compressed Pork, Moustarda

Seared Wahoo, Tomato & Red Onion Relish

All entrees served with Mashed Potatoes & Asparagus 3rd- Flourless Chocolate Cake

6:00pm: Ladies Game Night, Pub

14 | P a g e

Wednesday, January 14

th 10:30am Quilts of Valor,Art Studio 1:00pm: Gin Rummy Game, Art Studio 1:30pm: Knitting Group, Pub 3:00pm: Matinee Movie, Movie Theater 5:00pm: Happy Hour, Pub, Featuring Musical talents of Dale Burke.

5-5:30pm Loaves & Fishes will be in the lobby by the pub to discuss volunteer opportunities for their organization. Help continue the tradition of Giving

7:00pm: Evening Movie, Movie Theater

Thursday, January 15th

7:00am Tommy’s Ham house 10:30am: Rummikub, Pub 1:30pm: Mah-Jongg, Burgess Card Room 1:15pm: iPhone/iPad Advanced Class, Art Studio 1:30pm: Scrapbooking Club, Library 1:30pm: Foreign Film Screening to Vote on New List, Movie Theater 7:30pm: Current Events, Library

Friday, January 16

th

8:30am: Men’s Club Breakfast, Dining Room

9:45am: The Life & Ministry of the Messiah by Ray Vander Laan, Movie Theater 1:30pm: Duplicate Bridge, Pub 5:00pm: Happy Hour, Pub 7:00pm: New Release Movie, Movie Theater

Saturday, January 17

th

9:00am: Bi-Lo Grocery Shopping 11:00am: Publix Grocery Shopping 1:30pm: Rummikub, Burgess Card Room 3:00pm: Documentary Movie, Movie Theater 7:00pm: New Release Movie, Movie Theater

15 | P a g e

TUESDAY, JANUARY 20TH , Tip off at 8:45 AM

MEMBERS VS. MEMBERS!!!

Game Format: Same number of players per team (or comparable). If the teams

have extra players to rotate it will be helpful = Fresh players always welcome).

Game benefit: great cardio workout!!!! Lots of fun without looking at the clock!

MEMBERS: I have posted a SIGN-UP LIST on pool door, please write

your name in so we can view member roster and make sure we have

enough players.

Captains: Please make sure that you are monitoring your rosters. We

need between 7-9 players on each team for optimal outcome.

*FOLKS- please come down and sign up now*

Thank you- xx #5526

WATER POLO

IS BACK!!!

16 | P a g e

Wellness Room= WR Ballroom= BR Wellness office= WO

Healthcare= HC (Assistive Living/Manning) Pool = Aqua class

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Cardio Aerobics

8:30-9am BR

H2O Cardio

8:30-9am Pool ZUMBA

8:30-9am BR

H2O Cardio

8:30-9am Pool Cardio Aerobics

8:30-9am BR

CLIMB

9-9:30am WR

H2O Balance Adv.

9-9:30am Pool

H2O Cardio/Balance

8:30-9:15am Pool

H2O Balance Adv.

9-9:30am Pool

Chair Core Advanced

9-9:30am WR

H2O Cardio

8:30-9am Pool

CLIMB

8:30-9am WR

Chair Core Advanced

9-9:30am WR

CLIMB

8:30-9am WR

H2O Cardio

8:30-9am Pool

H2O Balance Adv.

9-9:30am Pool

ALL in ONE

9-9:30am WR

Brain Fitness

9:45-10:15am HC

ALL in ONE

9-9:30am WR

H2O Balance Adv.

9-9:30am Pool

Aqua Moves

10-10:30am Pool

Aqua Moves

10-10:30am Pool

Strong Legs

10-10:45am BR

Aqua Moves

10-10:30am Pool

Aqua Moves

10-10:30am Pool

Water Treading

11:00-11:30 Pool

Tai Chi #2+3

11:00-11:30 WR

Water Treading

11:00-11:30 Pool

Strong Legs

10-10:45am BR

Water Treading

11:00-11:30 Pool

Seated Yoga

11-11:30am HC

Chair Core Basic

11-11:30am HC

Tai Chi #2+3

11:00-11:30 WR

Seated ZUMBA

11-11:30am HC

Tai Chi 73 Forms

2:15-2:45pm WR

Tai Chi 73 Forms

2:15-2:45pm WR Chair Core Basic

11-11:30am HC

Blood pressure

12-12:15pm

Gym Time- assisted

2:15-3pm GYM

CHAIR Yoga

2:30-3:15pm BR

Seated Yoga

3:30-4pm HC

CHAIR Yoga

2:30-3:15pm BR

I-DANCE

12:30-1:15pm WR

Strong Legs

3-3:45pm WR

Tai Chi LEVEL 1

3:00-3:30pm WR

Tai Chi LEVEL 1

3:00-3:30pm WR

Strong Legs

3-3:45pm WR

Arm Pumps

4-4:30pm HC

Brain Fitness

4-4:30 pm HC

CLASS DESCRIPTIONS ARE LOCATED

IN THE WELLNESS CENTER

Noteworthy: You might have already seen my announcement about the upcoming Water Polo game. It will take place on

Tuesday, Jan.20 tip off takes place at 8:45am. I need folks to sign up, captains please remind your players to do so, I have already

posted the sign up sheet on the pool door.

Pool reserved for WAVES (Memory Care program) this week: Wednesday 2-4:00pm AND

Monday + Thursday 2-4:30 pm

Thanks to all Independent Living members for honoring the pool reservation for these 1 on 1 sessions.

Note on Audiology services: I will bring our audiologist here for hearing screens and hearing aide issues by middle of February.

I will make sure that a flyer gets posted on each bulletin boards at least 2 weeks prior, please keep checking as we get closer to

the date.

Update on Wellness weekly calendar: in an effort to downsize the Current, I am contributing by eliminating Class descriptions

entirely. A copy will be hanging on a bulletin board in the Wellness Ctr. from now on.

Blood pressure checks this week are on Friday, Jan.16 from 12-12:15pm. Thank you- xx

17 | P a g e

Living The Weller Life®