CAREER Program. Have you been following the same workout routine since the beginning of the...

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CAREER Program

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Transcript of CAREER Program. Have you been following the same workout routine since the beginning of the...

Page 1: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

CAREER Program

Page 2: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs

interesting and challenging!

Page 3: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

Cross Training = exercise variety30 minute workout incorporating:

10 minutes on the stationary bike 10 minutes on the treadmill 10 minutes on the eliptical

Page 4: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

Cross TrainingExample of weekly cardio workouts:

Running Spinning Swimming

Page 5: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

Cross Training BenefitsUtilize different musclesKeeps the mind engaged on form

Page 6: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

Periodization = structured training in phases or intervalsThe CAREER Program has been in place for

a few months Its time to switch it up!Challenge your mind and body!

Page 7: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

PeriodizationAdd a few cardio classes

Page 8: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

PeriodizationTry a pyramid workout

Weight training regimen:Lateral raise-1x12, 1x10, 1x7, 1x5 (increasing

the weight each time)Tricep kickback-1x12, 1x10, 1x7, 1x5

(increasing the weight each time)

Page 9: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

PeriodizationConsider sessions with a personal trainer to

create a new program

Page 10: CAREER Program. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting.

Questions?


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