HEART ATTACKHEART ATTACKTUTORIAL 12TUTORIAL 12

Foods & Heart AttacksFoods & Heart AttacksBlood PressureBlood Pressure

IllustratedIllustratedSTEP-BY-STEPSTEP-BY-STEP

Guides to Heart AttacksGuides to Heart Attacks

ROBIN BEHARROBIN BEHARHostHost

NarratorNarrator

AuthorAuthor

ProducerProducer

Edited byEdited byDR. MAGDI SAMIDR. MAGDI SAMIMD, FRCP(C), FACC, FAHAMD, FRCP(C), FACC, FAHA

Professor of MedicineProfessor of Medicine

McGILL UNIVERSITYMcGILL UNIVERSITY

Senior Cardiologist MUHCSenior Cardiologist MUHC

Director PacemakerDirector Pacemaker

& Arrhythmia Unit& Arrhythmia Unit

ROYAL VICTORIA HOSPITALROYAL VICTORIA HOSPITAL

HEART ATTACKHEART ATTACKILLUSTRATEDILLUSTRATEDSLIDE SHOWSLIDE SHOW

How to PreventHow to Preventa Heart Attacka Heart Attack

Did you Did you

know thatknow that

MANYMANYHEART ATTACKSHEART ATTACKS

can becan be

PREVENTED?PREVENTED?

Would you like toWould you like to

AVOID A AVOID A

HEART ATTACK?HEART ATTACK?

??????

Do you know Do you know HOW TO HOW TO AVOID A AVOID A

HEART ATTACK?HEART ATTACK?

??????

AVOIDING A AVOIDING A

HEART ATTACKHEART ATTACK

IS EASY!IS EASY!

The following areThe following are

11 WAYS11 WAYSTO PREVENTTO PREVENT

HEART ATTACKSHEART ATTACKS

PREVENTION 4 PREVENTION 4 SAY SAY NONO TO BAD FATTO BAD FAT

What isWhat is

BAD BAD FATFAT

??

WATCH!WATCH!

FAT FAT from from

MEATMEAT

SaySay

NONO

FAT FAT from from

FISHFISH

SaySay

YESYES

FAT FAT from from

FRIEDFRIEDFOODSFOODS

SaySay

NONO

SaySay

YESYESBaked PotatoBaked Potato

FAT FAT from from

DAIRYDAIRY

SaySay

NONO

Say Say

NONOto to

BUTTERBUTTER

Say Say

NONOto to

FULL FAT CHEESEFULL FAT CHEESE

Say Say

NONOto to

WHOLE MILKWHOLE MILK

Say Say

NONOto to

ICE CREAMICE CREAM

SaySay

YESYES To To

Avocado Avocado

SaySay

YESYES To To

Olive OilOlive Oil

SaySay

YESYEStoto

Skim MilkSkim Milk

PREVENTION 5 PREVENTION 5 POP PILLSPOP PILLS

CONSULT CONSULT YOUR YOUR

DOCTOR DOCTOR ABOUT…ABOUT…

LOW DOSE ASPIRINLOW DOSE ASPIRINCheck out the benefits & risks Check out the benefits & risks

associated with taking low associated with taking low dose aspirin regularly.dose aspirin regularly.

VITAMIN EVITAMIN ESome newspapers have Some newspapers have

reported that Vitamin E has reported that Vitamin E has been shown to decrease been shown to decrease

chances of a heart attack by chances of a heart attack by 25 to 50%.25 to 50%.

VITAMIN EVITAMIN EThe best sources of Vitamin E The best sources of Vitamin E

are are naturalnatural..

Eat Eat foodsfoods rich in Vitamin E. rich in Vitamin E.

VITAMIN CVITAMIN C

Countless Countless studies have studies have

touted the touted the numerous numerous

health benefits health benefits of Vitamin C.of Vitamin C.

GARLIC PILLSGARLIC PILLS

High quality High quality garlic pills have garlic pills have been reported been reported

to reduce to reduce plaque in plaque in

arteries by arteries by 16%.16%.

VITAMIN PILLS VITAMIN PILLS cannot replace the cannot replace the

goodness of fresh food.goodness of fresh food.Many doctors Many doctors recommend you recommend you

eat plenty of eat plenty of FRUITS & FRUITS &

VEGETABLESVEGETABLES

PRESCRIPTION PILLSPRESCRIPTION PILLS

Modern science Modern science has developed has developed pills that work pills that work

wonders.wonders.

Ask your doctor Ask your doctor about them.about them.

PREVENTION 6 PREVENTION 6 KEEP A PILL CHECKLIST KEEP A PILL CHECKLIST

When yourWhen your DOCTOR DOCTOR

PRESCRIBES PILLSPRESCRIBES PILLS

DON’TDON’TFORGETFORGET

toto TAKE TAKE

YOUR PILLSYOUR PILLS

HOWHOW

? ? ?? ??

WRITE WRITE IT IT

DOWNDOWN

Create aCreate a

PRESCRIPTION PRESCRIPTION DAILY DIARYDAILY DIARY

to record every to record every pill pill

you take you take & &

every patch every patch you apply.you apply.

RECORD RECORD

EVERY PILLEVERY PILL

YOU TAKEYOU TAKE

HOWHOWTOTODODOITIT

LIST THE PILLS LIST THE PILLS you need to take.you need to take.

LIST THE TIME LIST THE TIME at which you must take your pillsat which you must take your pills

CHECK OFF THE LISTCHECK OFF THE LISTevery time you take a pillevery time you take a pill

DON’T LIKEDON’T LIKECHECKLISTS?CHECKLISTS?

PLACE YOUR PILL PLACE YOUR PILL BOTTLESBOTTLES

where you will SEE them.where you will SEE them.

CARRY CARRY EXTRAEXTRASUPPLIES OF PILLS SUPPLIES OF PILLS

in your in your

BAGBAGoror

PURSEPURSE

PREVENTION 7 PREVENTION 7 CONTROL YOUR BLOOD CONTROL YOUR BLOOD

PRESSURE PRESSURE

DO YOU DO YOU KNOWKNOW

your your

BLOOD BLOOD PRESSUREPRESSURE

??

THE IDEAL BLOOD THE IDEAL BLOOD PRESSURE PRESSURE

is is about about

120/80120/80 atat

restrest

IS YOUR BLOOD PRESSURE IS YOUR BLOOD PRESSURE

HIGH?HIGH?

DO YOU OWN A DO YOU OWN A

BLOOD PRESSURE BLOOD PRESSURE GAGE?GAGE?

Owning a Owning a

BLOOD PRESSURE BLOOD PRESSURE GAGEGAGE

& &

CHECKING YOUR CHECKING YOUR BLOOD PRESSURE BLOOD PRESSURE

REGULARLYREGULARLY

can motivate you to can motivate you to

LOWER ITLOWER IT

SMOKER?SMOKER?Find out what people Find out what people

think of smokers think of smokers inin

TUTORIAL TUTORIAL 1313

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Robin Behar: Phone 514-73-8157Robin Behar: Phone 514-73-8157

robin@HeartAttackIllustrated.comrobin@HeartAttackIllustrated.com

MissionMissionIf our presentations succeedIf our presentations succeedin saving one life or helpingin saving one life or helpingone person live a healthierone person live a healthierlife, my mission will have life, my mission will have

been accomplished.been accomplished.

Robin Behar Robin Behar

THANK YOUTHANK YOUFor For

WatchingWatchingTUTORIALTUTORIAL

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ROBIN BEHARROBIN BEHARHostHost

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AuthorAuthor

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