8/13/2019 CARDIO EXERCISES--FAD BUSINESS

1/2

Fad , Fraud and Falsification of

CARDIO

Cardio stands for cardiovascular exercise. Meaning that which gives exercise to heart

. Heart never stops working , until the person dies .The whole body never stops working

completely , even in the most deep sleep . The point here is , heart is working all the

time. The point is , what should be done to keep the heart healthy and strong . The

principle of , so called cardio says , to give heart enough healthy workout , keep

working out for at least !" minutes. That can be done only if the intensity is maintained

at lower levels. That also means high intensity exercise doesn#t make any contribution

to the health of heart . TH$% TH&'() '* C+($' $% -H') /0%/1%T+0T$+T& , $T#%

C'M2&T& *+ , *(+/ , *+%$*& propaganda by the H&+TH $0/%T() . -e

don#t see the result in real life . The over looked side of cardio is , those who practice the

so called cardio , are mostly hypochondriacs , meaning overly cautious about theirhealth and afraid of getting sick for no valid reason , they are mostly vegetarians afraid

of taking the most essential non vegetarian , spicy food. They always live in fear , they

see food as dangerous , harmful poison . Many see food as enemy .

&xtrapolating 3 stretching the logic of cardio, marathon runners must be more healthy ,

than sprinters . -e don#t see that in practice. 'nly short , small framed people can go for

marathon and only well built powerful can be sprinters. %low twitch muscle fibers will be

more in marathon runners and fast twitch muscle fibers will be more in sprinters.

Marathon runners will have low muscle density and bone density , and it will be

otherwise in sprinters. 1ody ad4usts3 adopts itself to the condition it is sub4ected

regularly .

There is a disease called heart enlargement . 1odybuilders will have bigger heart ,

compared to normal si5ed people , to help pump blood into bigger muscles , which is

different from heart enlargement . The si5e of the heart cannot grow unlimitedly . $f you

run long distance as in so called cardio , regularly , your heart cannot take that pressure

and the system ad4usts the nature of the body accordingly by reducing the si5e of the

body , density of bones and muscles . and most importantly this has not proven to

contribute to improving the health of the person .

+nd humans are not standardi5ed creatures . &veryone doesn#t have the body structure

to run regularly for long duration. The thigh muscles and knee 4oints may not have thestrength to withstand the shock of running . Most of the women and many men don#t

have the shock absorbing capacity and others can run only after strengthening the thigh

muscles , which will take more than a year at the least . 0owadays people are advised to

run 3 4og from the day one , which is totally dangerous , unintelligent . Most of those who

run regularly for long durations of time ,end with knee problems , ending up with knee

replacement , even.

8/13/2019 CARDIO EXERCISES--FAD BUSINESS

2/2

epending on the digestive capacity , which will increase as 6uality and 6uantity of

exercise is increased , and physical activity , 6uality food is to be ingested , with enough

fat , protein and carbs , vitamins , minerals , trace elements . (educing the food will

result in malnutrition and force the body to ad4ust to it by reducing the basal metabolic

rate , slowing the whole system down , including the thinking process and production of

testosterone which is called the hormone of the 7ods .

2ast 89 years shows a decline of 89 percent decline in sperm count in males , meaning

men have become less masculine . Most of the vegetables have female hormone like

substances , especially %') , which is now being taken in large 6uantities as a miracle

source of protein . This could be one of the ma4or reasons why men have become

feminine 3 gay and soy disturbs the hormone balance in women . 0ow millions of

chemicals : cosmetics , food additives , fertili5ers , pesticides , detergents etc etc ; are in

use , most of which have female hormone mimicking properties . This is a ma4or reason

for blockages in the heart . +nd pure fats are innocent. %ugar is innocent , arsenic and

other heavy metals added to purify :