CARBOHYDRATES. It is the body’s most preferred energy source.

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CARBOHYDRATES

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Transcript of CARBOHYDRATES. It is the body’s most preferred energy source.

Page 1: CARBOHYDRATES. It is the body’s most preferred energy source.

CARBOHYDRATES

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CARBOHYDRATES

It is the body’s most preferred energy source

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CARBOHYDRATES

• Provides energy to every living cells• Also provides many vitamins and minerals

that the body needs

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CARBOHYDRATES

• Building block—sugar molecules– Single or chains

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CARBOHYDRATESThe good vs. the bad…

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HIGH GLYCEMIC INDEX

• Linked to…–↑ risk of diabetes–↑risk of heart disease–↑ risk of obesity

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WHOLE GRAINS USES ALL THREE PARTS OF THE

GRAIN— ↑ VITAMINS & MINERALS

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WHOLE GRAINS

• Start the day with whole grains. If you're partial to hot cereals, try old-fashioned or steel-cut oats. If you're a cold cereal person, look for one that lists whole wheat, whole oats, or other whole grain first on the ingredient list.

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WHOLE GRAINS

• Use whole grain breads for lunch or snacks. Check the label to make sure that whole wheat or another whole grain is the first ingredient listed.

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WHOLE GRAINS

• Bag the potatoes. Instead, try brown rice or even "newer" grains like bulgur, wheat berries, millet, or hulled barley with your dinner.

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WHOLE GRAINS

• Pick up some whole wheat pasta. If the whole grain products are too chewy for you, look for those that are made with half whole-wheat flour and half white flour.

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WHOLE GRAINS

• Bring on the beans. Beans are an excellent source of slowly digested carbohydrates as well as a great source of protein.

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The Preferred Body Fuel. 1 of 6 essential nutrients Main source of the body’s energy Sugars, starches, and fibers Made of carbon, hydrogen, and.

The Preferred Body Fuel. 1 of 6 essential nutrients Main source of the body’s energy Sugars, starches, and fibers Made of carbon, hydrogen, and.

Introduction to Carbohydrates. importance of carbohydrates Carbohydrates are initially synthesized in plants by photosynthesis. important for Carbohydrates.

Introduction to Carbohydrates. importance of carbohydrates Carbohydrates are initially synthesized in plants by photosynthesis. important for Carbohydrates.

Metabolism - cf.linnbenton.educf.linnbenton.edu/mathsci/bio/jacobsr/upload/24 - Metabolism.pdf · •Releases energy •Anabolism ... Carbohydrate Metabolism •Body’s preferred

Metabolism - cf.linnbenton.educf.linnbenton.edu/mathsci/bio/jacobsr/upload/24 - Metabolism.pdf · •Releases energy •Anabolism ... Carbohydrate Metabolism •Body’s preferred

Carbohydrates. What are Carbs? Body’s main source of energy Carbohydrates come in 3 forms Should form the bulk of your diet.

Carbohydrates. What are Carbs? Body’s main source of energy Carbohydrates come in 3 forms Should form the bulk of your diet.

Regents Biology Carbohydrates. Regents Biology Carbohydrates Which foods contain carbohydrates?

Regents Biology Carbohydrates. Regents Biology Carbohydrates Which foods contain carbohydrates?

Simple Carbohydrates Carbohydrates Chemical …facweb.northseattle.edu/sbusch/Lecture_6central.pdf · properties of an element ... chemical bonds Carbohydrates ... Simple Carbohydrates

Simple Carbohydrates Carbohydrates Chemical …facweb.northseattle.edu/sbusch/Lecture_6central.pdf · properties of an element ... chemical bonds Carbohydrates ... Simple Carbohydrates

* When we eat food, especially carbohydrates, the body converts that food into the preferred source of cellular energy, glucose.

* When we eat food, especially carbohydrates, the body converts that food into the preferred source of cellular energy, glucose.

Carbohydrates. CARBOHYDRATES 60% of our food should come from carbohydrates.

Carbohydrates. CARBOHYDRATES 60% of our food should come from carbohydrates.

Body’s main source of energy. Carbohydrates are produced through a process called photosynthesis plants convert radiant energy from the sun into chemical.

Body’s main source of energy. Carbohydrates are produced through a process called photosynthesis plants convert radiant energy from the sun into chemical.

Food for Thought - Eat Smart, Move More NC Carbohydrates are organic molecules constructed in the ratio (CH 2O) in a variety of lengths and shapes. Carbohydrates are the body’s preferred

Food for Thought - Eat Smart, Move More NC Carbohydrates are organic molecules constructed in the ratio (CH 2O) in a variety of lengths and shapes. Carbohydrates are the body’s preferred

The organic compound that is our body’s major source of energy =Carbohydrates The monomer of carbohydrates =Monosaccharides.

The organic compound that is our body’s major source of energy =Carbohydrates The monomer of carbohydrates =Monosaccharides.

Chapter 5 Lesson 2 Carbohydrates, proteins and Fats Carbohydrates – Starches and sugars found in foods Carbohydrates are the preferred source of energy,

Chapter 5 Lesson 2 Carbohydrates, proteins and Fats Carbohydrates – Starches and sugars found in foods Carbohydrates are the preferred source of energy,

Biohacking Training Webinar · 1. ENERGY PRODUCTION METABOLIC PATHWAY - What is your body’s preferred fuel source, Carbohydrates or fats? This is vital for energy production, weight

Biohacking Training Webinar · 1. ENERGY PRODUCTION METABOLIC PATHWAY - What is your body’s preferred fuel source, Carbohydrates or fats? This is vital for energy production, weight

Validity of the Lumen® hand-held metabolic device to ... · Metabolic fuel is a well-known parameter which measures the body’s fuel preference (carbohydrates vs. fats) for energy

Validity of the Lumen® hand-held metabolic device to ... · Metabolic fuel is a well-known parameter which measures the body’s fuel preference (carbohydrates vs. fats) for energy

Chanel Sargeant HASE 8 Block A CARBOHYDRATES Body’s main source of energy Fuels Muscles and brain Two different types of carbs: Simple, Complex Simple.

Chanel Sargeant HASE 8 Block A CARBOHYDRATES Body’s main source of energy Fuels Muscles and brain Two different types of carbs: Simple, Complex Simple.

FUELING FOR RECOVERY - Amazon S3...2016/02/08  · further muscle breakdown; and your body’s hormonal response to carbohydrates “flips a switch” from muscle breakdown to muscle

FUELING FOR RECOVERY - Amazon S3...2016/02/08  · further muscle breakdown; and your body’s hormonal response to carbohydrates “flips a switch” from muscle breakdown to muscle

Carbohydrates Body’s preferred energy source Human brain uses it exclusively 2 categories simple complex Found in plants and dairy products.

Carbohydrates Body’s preferred energy source Human brain uses it exclusively 2 categories simple complex Found in plants and dairy products.

PowerPoint Presentation - programs.rmei.comprograms.rmei.com/Nutrition2018/Nutrition_Slides.pdf · • Grains are a source of carbohydrates, your body’s preferred energy source

PowerPoint Presentation - programs.rmei.comprograms.rmei.com/Nutrition2018/Nutrition_Slides.pdf · • Grains are a source of carbohydrates, your body’s preferred energy source

Introduction The food we consume is divided into three main classes: 1.Carbohydrates: the body’s most readily available energy source. 2.Lipids: the body’s.

Introduction The food we consume is divided into three main classes: 1.Carbohydrates: the body’s most readily available energy source. 2.Lipids: the body’s.

Carbohydrates. What are Carbohydrates? CHO make up 3% of the body’s organic matter CHO are compounds constructed in a ratio of one atom of carbon and.

Carbohydrates. What are Carbohydrates? CHO make up 3% of the body’s organic matter CHO are compounds constructed in a ratio of one atom of carbon and.