Cancer-Causing &

Anti-Cancer Foods

We all know about the seriousness of cancer. Diet plays an important role in causing, preventing and treating cancer. Let’s take a look at some of the most common cancer-causing and anti-cancer foods.

CANCER-CAUSING FOODS

1) Processed Meats

2) Processed Foods

3) Hot Dogs

4) Bacon5) French Fries 6) Doughnuts

1. Processed Meats

People who eat red and processed meat are susceptible to stomach and bowel cancer.

Processed meats increase the risk of cancer as you are directly introducing harmful processed chemicals in your body.

2. Processed Foods

Processed foods such as cookies, cracker, chips, fried foods, margarine and candies contain trans fats that are formed by converting oils into solid fats via hydrogenation.

These types of foods increase the risk of cancer and other chronic diseases.

3. Hot DogsHot dogs are prepared and

preserved by the process of salting and smoking.

Because of which they are exposed to harmful carcinogenic chemicals that damage cells.

4. Bacon

Bacon is another cancer-causing food as it is preserved with methods including salt and smoke, which increase the exposure to toxic chemicals.

5. French FriesFrench fries contain high amounts of

an acid known as Acrylamide, a carcinogenic agent, which is formed when food is heated at higher temperatures.

Prolonged exposure to this substance can cause cancer.

6. DoughnutsDoughnuts are sugary foodstuffs. The role of sugary substances in the

growth and spread of cancer cells is debatable. However, there are evidences that sugar feeds tumors; hence, experts suggest eating foods rich in sugar can make your cancer grow rapidly.

ANTI-CANCER FOODS

1) Leafy green vegetables

2) Broccoli and Cauliflower

3) Turmeric

4) Soursop5) Tomatoes6) Garlic

1. Leafy green vegetables

Green leafy vegetables are loaded with plenty of essential nutrients and antioxidants that are helpful in preventing and treating cancer.

Kale, spinach, collard and thyme are few useful dark green veggies that you can include in your diet.

2. BroccoliCruciferous vegetables like broccoli

and cauliflower inactivate carcinogens, prevent DNA damage, and have antiviral, antibacterial and anti-inflammatory properties.

These properties are enough to stop cancer.

3. TurmericThe active ingredient of Turmeric is

Curcumin, which is an antioxidant. Curcumin helps fight cancer cells

and free radicals. You can add turmeric to your daily

diet to reap its anti-cancer benefits.

4. SoursopSoursop (Graviola), also known as

custard apple, is rich in phytochemicals.

Studies have reported that soursop extracts can kill certain types of malignant cells. However, there is no strong evidence that Graviola cures cancer.

5. TomatoesResearchers found that regular

consumption of tomatoes prevent men from developing prostate cancer.

Tomatoes are rich in Lycopene that acts as guard to your DNA and prevent it from damage.

6. GarlicStudies have reported that people

who eat garlic regularly are less likely to have cancer.

Garlic prevents tumor cells from growing and proliferating. A single clove per day can be helpful.

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