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![· Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise](https://static.fdocuments.in/doc/165x107/5e1b738ab9e96c65bc59e51b/stretching-group-static-stretching-of-the-gastrocnemius-muscle-was-performed-for.jpg)
