Campus RecreationA variety of recreation activities such as fitness and wellness, aquatics, intramural sports, special events, club sports, student development, and informal recreation

Department of Campus RecreationStudent Recreation Center1 Normal AvenueMontclair, NJ 07043

Customer Service: (973) 655-3340Guest Relations: (973) 655-3343Fax: (973) 655-3475Email SRC@mail.montclair.edu

Student Recreation CenterHours•Membership•Facility•

Program & ServicesAquatics•Fitness•Club Sports•Equipment Checkout•Intramural Sports•RecBoard & Special Events•

Programs & ServicesLearn to SwimOur new program will focus on the strengths and skills needed for swimming, and will help swim-mers of all ages develop and refine their skills. Classes will be held throughout the week and are divided by age and ability. Students will be assessed on the first day of classes.Costs:Group lessons: vary on class.Private lessons: 3 classes for $105

Safety SchoolEveryone is welcome!• School consists of classes such as: Lifeguard Certification, CPR/• AED for the Professional Rescuer, CPR/AED/First Aid for community and school

Family SwimSaturday and Sunday during open swim hours.

Anyone with a Montclair University ID is allowed•A maximum of 4 guests per member•$5 per guest•Ages: 4+ (No Diapers)•Noswimmiesorbubbles(onlyUSCGapprovedfloatingdevices)•

Available to host Saturdays 8:00 a.m. - 12:00 p.m. or Sundays 2:00 p.m. - 6:00 p.m. at MSU’s Student Recreation Center! Offered to anyone over 5 years of age. Party consists of 1 hour pool time with lifeguards provided, 1 hour of party time with

organized games. (Food not provided)

Group X ClassesThe Student Recreation

Center offers a wide array of Group Xercise classes that are

available to all members!

Classes OfferedAdrenaline Rush, Amp’d Abs, Awesome Arms, Beginner MMA, Belly Dancing, BJJ, Body Sculp, Boxing, Butt ‘N Gut, Cardio fusion, Cardio Kickboxing, Dance it Off!, Hip Hop, Kickboxing, Bootcamp, Love Your Legs, MMA, Pilates, Video Pop, Wake Up Call!, Yoga, Zumba®

Mind/Body Program

Have you ever wanted to do yoga, take a dance class, or maybe learn pilates? If so, then our Instructional Programs are for you. These non-credit instruction courses are progressive in nature and focus on experiential learning, skill building, mind-body wellness, and fitness. Classes are available throughout the year in various areas that include yoga and pilates.

Session Types Members Non-MembersFitness Assessment Free w/ Session Free w/ Session

1 Session $40 $603 Sessions $120 $1806 Sessions $210 $33012 Sessions $360 $60016 Sessions $400 $72032 Sessions $640 $1280Partner Package (6) $300 $600Partner Package (8) $480 $1200

PricesInitial Consultation is FREE!

Personal Training

Campus Rec Cares 2010-2011 ScheduleSept. 2010- Leukemia & Lymphoma SocietyOct. 2010- Breast Cancer AwarenessNov. 2010- Food for the Hungry & HomelessDec. 2010- Special Needs Families

Jan. 2011- Health & Fitness AwarenessFeb. 2011- American Heart AssociationMar. 2011- Autism SpeaksApril 2011- American Cancer Society: Relay for Life

Coming Soon!

Club Sports at MSU give students the opportunity to compete and practice on a competitive team that travels and plays against other schools/clubs. These Club Sports have no involvement with Varsity Athletics at Montclair State University. Each Club is self-supported and is overseen, sponsored, and advised by Campus Recreation. Club Sports currently offered at Montclair State University are Ice Hockey, Men’s Volleyball, Baseball and Ultimate Disc. Interested in joining one of the teams above please visit our office or Email us at msuclubsports@gmail.com

Fall A (Sept/Oct)

Dodgeball•Indoor Soccer•Softball•Table Tennis•Cornhole•Wii Boxing•Open Play Pool •Games

Fall B (Oct/Nov)

Wiffleball•Volleyball•Sprint Football•Water Basketball•Racquetball•Wii Golf•

Spring A(Feb/Mar)

Basketball•Inner Tube Water •PoloWallyball•Wii Bowling•

Spring B (Mar/Apr)

Floor Hockey•Handball•Outdoor Soccer•Water Volleyball•Extreme Dodgeball•Wii Tennis •

Weekend Tournaments:Sept 18: Floor Hockey•Oct 2: Outdoor Soccer•Oct 16: Basketball•Oct 20: Boating for Breast Cancer•Oct 30: Badminton •Nov 13: Handball•Jan 29: Dodgeball•Feb 19: Indoor Soccer•Mar 5: Volleyball•Mar 26: Kickball for Kids•Apr 2: Wiffleball•Apr 16: Football•

Intramural sports costs $10 per person per sport. Go to the main

office today to sign up individually!

Join USIf you are interested in joining RecBoard or have any questions about RecBoard contact the Recreation Center’s front office. Meetings for RecBoard areheld on Friday at 2:30 pm in the SRC Main Gym.

Special Events RecBoard hosts many fun, special events on and off campus. Some events that RecBoard hosts are: Special Friends Day Bingo Bonanza Lets Make a Deal Kickball for Kids Red Hawk Run Medieval Times Trivial Bowl Sports Trips Hot Dog Eating Contest Price is Right

Our Leagues:We offer Men’s,

Women’s, Co-Ed, Freshmen Men,

Freshmen Women, Freshmen Co-Ed,

Greek, and Residence Hall Leagues.

For more information regarding intramural sports email us @: IMsports@mail.montclair.edu

Campus Rec Cares

Fitness

Aquatics Club Sports

Intramural Sports

RecBoard Special Events

Try Our New Way of Registering for Campus Recreation Events!Register for:

Swim LessonsIntramural Sportsand more

Reserve Timeslots for:RacquetballTable TennisVideo Games

www.montclair.edu/CampusRec/eConnect

Birthday Parties

Student Recreation CenterCampus Recreation Strives to:

Be an integral part of the collegiate experience•Exceed national standards of quality for programs and services•Be responsive to the needs and desires of a diverse campus •populationProvide activities that satisfy the needs of students, faculty, staff, •alumni, and the publicEnhancedsocialinteraction,physicalfitness,positiveself-image,•and good mental healthProvide extracurricular education opportunities•

Our Facility Includes:First and Second Floor Fitness, Six Lane 25 Yard Pool, Two Court gym, Three Lane Track, Two Racquetball Courts, Locker Rooms with Showers, and Lounge Areas with Playstation 3 and Wii Game Console

Equipment Checkout:Men’s and Women’s Basketballs, Racquetballs, Racquets, Racquetball Goggles,JumpRopes,“PerfectPush-up,”BathTowels,Boardgames,Video Games, Ping Pong Paddles and Balls, and Workout Towels

Items Available for Purchasing:Locks, Racquetball Equipment, Swim Goggles, Swim Caps, Boxing Wraps, Clothing, Hand Towels, Sweat Bands, Ping Pong Sets, First Aid Kits, Headphones, and much more

Hours

Student Recreation Center Hours:Monday-Friday 6:00am-MidnightSaturday-Sunday 8:00am-Midnight

Student Recreation Center Pool Hours:Monday-Thursday 6:00am-9:30pmFriday-Sunday 8:00am-Midnight

Village Fitness Center:Monday-Thursday 8:00am-10:00pmFriday 8:00am-2:00pm 4:00pm-8:00pmSaturday-Sunday 11:00am-5:00pm

Village Pool Hours:(Opens the middle of May and closes at the end of September)Monday-Sunday 11:00am-7:00pm

All hours may change due to special eventsPlease call ahead to make sure

MembershipActive undergraduate and graduate students have free access to the recreation center.

Faculty/Staff, Alumni, Retiree1Month $553 Months $1456Months $25512Months $475

Pre-College StudentsTransfer & incoming freshmen, valid summer only

$75

Family/SpouseFamily or spouse of faculty/ staffmemberwithcurrent1yearmembership

$475

Contact Us! Phone: (973) 655-3340 E-mail: SRC@mail.montclair.edu