Managing Your Weight for Health

and Vitality

Managing Your Weight

• Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes

• Increases your chances of living a longer and more independent life

• Reduces stress on your joints

CalMWM Weight Loss Diet Plan

CMWM's doctor-supervised rapid weight loss program relieves many symptoms associated with obesity.

Type 2 diabetes High blood pressure High cholesterol Coronary artery disease Chronic back pain

Managing Your Weight

Before considering a weight-loss plan, talk with your doctor about

Chronic health problems (e.g., arthritis, diabetes, heart disease, high blood pressure)

Shortness of breath while resting or exercising Dizziness or loss of consciousness Joint pain during exercise or movement History of an eating disorder

Managing Your Weight Walking

Schedule your walk Buddy up! Add variety Start Slow , then build

Managing Your Weight

Dining outSocial eventsFast foodRestaurantsSalad bar

Managing Your Weight

Activity at work Park and walk Walk during breaks Form a walking group Take the stairs Traveling for work

Managing Your Weight

Call the StayWell HelpLine at 831-728-731

visit

http://www.calmwm.com