C O T T A G E P I E P O T A T O L E N T I L S W E E T

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INGREDIENTS METHOD LENTIL SWEET POTATO COTTAGE PIE 2 cans lentils, drained 1/2 punnet mushrooms, rinsed and sliced 2 carrots, grated 1 onion, diced 1 tbsp olive or coconut oil 1 can chopped tomato 2 tbsp tomato puree ½ tsp basil ½ tsp salt ½ tsp pepper 400-500 g sweet potato chunks ½ cup nut or coconut milk of choice ¼ cup grated vegan cheese or nutritional yeast (optional) Fresh parsley Preheat the oven to 180 degrees. Boil or steam sweet potatoes until soft and mash with milk. While sweet potatoes are cooking, heat olive oil in a pot over medium heat. Add mushrooms, carrots and onions, season with salt and pepper and saute until lightly golden. Add the lentils and chopped tomato to the same pan and simmer for 5 min. Add tomato puree, basil, salt, and pepper. Stir over medium heat and allow to simmer for a few more minutes. Add lentils to a baking dish and top with mashed sweet potato. Sprinkle with grated vegan cheese or nutritional yeast. Bake for 30-40 min until golden on top. Garnish with fresh parsley. www.wellbecompany.com RECIPE BY: ANDY BURSEY A plant-based version of the traditional cottage pie, yet just as comforting and delicious. Perfect to warm you up and a wholesome #meatfree family meal. TIME: 45 MINUTES SERVES: 4 DIFFICULTY: EASY GLUTEN FREE PALEO VEGAN

Transcript of C O T T A G E P I E P O T A T O L E N T I L S W E E T

Page 1: C O T T A G E P I E P O T A T O L E N T I L S W E E T

I N G R E D I E N T S

M E T H O D

LENTIL SWEETPOTATOCOTTAGE P IE

2 cans lentils, drained 1/2 punnet mushrooms, rinsed and sliced2 carrots, grated 1 onion, diced1 tbsp olive or coconut oil1 can chopped tomato2 tbsp tomato puree½ tsp basil½ tsp salt½ tsp pepper400-500 g sweet potato chunks½ cup nut or coconut milk of choice¼ cup grated vegan cheese or nutritionalyeast (optional)Fresh parsley

Preheat the oven to 180 degrees. Boil or steam sweet potatoes until soft and mash with milk. While sweetpotatoes are cooking, heat olive oil in a pot over medium heat. Add mushrooms, carrots and onions, seasonwith salt and pepper and saute until lightly golden. Add the lentils and chopped tomato to the same pan andsimmer for 5 min. Add tomato puree, basil, salt, and pepper. Stir over medium heat and allow to simmer for afew more minutes. Add lentils to a baking dish and top with mashed sweet potato. Sprinkle with gratedvegan cheese or nutritional yeast. Bake for 30-40 min until golden on top. Garnish with fresh parsley.

www.wellbecompany.com

RECIPE BY: ANDY BURSEY

A plant-based version of the traditionalcottage pie, yet just as comforting anddelicious. Perfect to warm you up and awholesome #meatfree family meal.

TIME: 45 MINUTES

SERVES: 4

DIFFICULTY: EASY

WE L L B E & CO

GLUTEN FREEPALEOVEGAN

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