By Travis Davis HW499: Bachelor’s Capstone in Health and Wellness Professor Edward Eaves VITAMINS,...
8
By Travis Davis HW499: Bachelor’s Capstone in Health and Wellness Professor Edward Eaves VITAMINS, HERBS, NUTRITIONAL SUPPLEMENTS, & FOODS FOR STRESS RELIEF AUGUST 26, 2014
-
Upload
melvin-griffin -
Category
Documents
-
view
213 -
download
0
description
Folic Acid is a member of the B Vitamin Family. Folic Acid is found in foods and can be taken as a supplement. Folic Acid is a mood stabilizer, helps reduce stress and anxiety. FOLIC ADIC
Transcript of By Travis Davis HW499: Bachelor’s Capstone in Health and Wellness Professor Edward Eaves VITAMINS,...
By Travis DavisHW499: Bachelor’s Capstone in Health and WellnessProfessor Edward Eaves
VITAMINS, HERBS, NUTRITIONAL
SUPPLEMENTS, & FOODS FOR STRESS
RELIEFAUGUST 26, 2014
Rhodiola rosea (R. rosea) is one of the most promising plant medicines in the treatment of depression
Rhodiola Rosea is an adaptogen, meaning that it helps the body and brain cells “adapt to” stress, trauma, anxiety, exhaustion and fatigue
The herb stimulates the nervous system, decreases depression, enhances work performance
Eliminates fatigue Possesses antioxidant properties Cardiopulmonary protective characteristics
(Etcheverry, 2011).
RHODIOLA ROSEA
Folic Acid is a member of the B Vitamin Family. Folic Acid is found in foods and can be taken as a supplement. Folic Acid is a mood stabilizer, helps reduce stress and anxiety.
FOLIC ADIC
Passion Flower is an herb. Every part of the plant can be uti l ized for health benefits.Although this plant doesn’t stabi l ize mood, i t supports the nervous system, helps the muscles in the body relax and promotes sleep.
PASSION FLOWER
Berr ies of a l l k ind are packed with ant ioxidants , ant i -inflammator ies and ant i -funga ls that protect and repa ir cel ls . I f you are eat ing foods, tak ing v i tamins/supplements that natura l ly reduce the inflammation in your body, the body wi l l funct ion better overa l l .
BERRIES
Magnesium is an essential element in the body that we need in our system to function properly. You can find magnesium in some food but due to the chemicals used on most crops, generally people are deficient. You can find magnesium supplements or vitamins and magnesium oil is a great alternative that can be used topically. It helps with aches, gives an energy boost, promotes sleep, releases stress and works as a natural deodorant,
MAGNESIUM OIL
Iodine similar to magnesium is an element that is essential to our human bodies. Iodine rich ingredients and foods aren’t always easy to maintain and sustain in most areas which leads to iodine deficiencies. 2-3 drops/day of Lugols 7% Iodine can bring iodine levels in the body back to a healing state.
IODINE
Etcheverry, Paz. (2011). Herbal Spotlight: Rhodiola Rosea for Stress-Relief. Retrieved From: http://healthandwellness.kaplan.edu/articles/cam/Herbal%20Spotlight%20-%20Rhodiola%20Rosea%20for%20Stress-Relief.html
REFERENCES
