By Torya Fields

IntroductionTo find alternative ways to controlling stress with fast,effective, easy techniques that give quick relief.

Causes of StressFinancesBad relationshipsChildrenBillsWorkSchoolDeathIllness

What stress does to the body…It breaks down your immune systemHigh blood pressureHeart diseaseLoss of mental capabilitiesLack of energyBad attitude

Keys to Letting Go……Take a deep breath

when feeling anxiety Do nothing for at

least five minutesTake a nap if

possibleDo physical

activitiesThink happy

Benefits of Less StressThe benefits of less stress are: a happier life with energy, more optimism and inspiration to living life to it’s fullest. I say take back your life today with some easy techniques that make a big difference in the way you live!!!!!!

Words to Live By!!!!!Acknowledging that you been stressed this is

the first step to reducing your stress. Take a moment and think about something that makes you happy. The keys are in your hands, take them and unlock your future of being happy, more confident and of course less stressful. Now smile and know that you are worth every day that you have lived.

Facts About Stress According to the American Academy of Family Physicians, two-thirds of

office visits to family doctors are for stress-related symptoms. Almost everyone experiences events that they find difficult to cope with. In

a recent poll, 89 percent of people said they had experienced serious stress in their lives.

According to one study, middle-aged men under severe stress who lacked emotional support were five times more likely to die within seven years than those who had the same amount of stress but had close personal ties.

A recent study indicated that stress-management programs may reduce the risk of heart problems, including heart attack, by up to 75 percent in people with heart disease.

Stress-related mental disorders have been called the fastest-growing occupational (work-related) disease in the U.S.

http://www.ehealthmd.com/library/stress/STR_whatis.html