By: Randy Celmar and David Fung. Timeline 6,000 B.C.– First created in Central Asia 1919- First...
-
Upload
roderick-flynn -
Category
Documents
-
view
212 -
download
0
Transcript of By: Randy Celmar and David Fung. Timeline 6,000 B.C.– First created in Central Asia 1919- First...
YOGURT By: Randy Celmar and David Fung
HISTORY
Timeline6,000 B.C.– First created in Central Asia1919- First industrial Production by a
man named Isaac Carasso in Barcelona.
1700s- Brought to North America1960s- soared in popularity
The name “yogurt” originated from Turkey
WHAT’S IN IT?
CalciumProtein PotassiumMagnesiumRiboflavinVitamin B2Vitamin B6Vitamin B12
Yogurts also contains:
• Nutritional benefits beyond those of milk • “Good Bacteria”• People who are moderately lactose intolerant may consume yogurt without receiving ill effects.
HEALTH BENEFITS
Probiotics: the “good bacteria” that fights off the bad bacterias.
Reduces the risk of cancer Enhances digestion Build strong bones and teeth Boost immune system Improves lactose intolerance Prevents acne and builds clear skin Low in cholesterol Increase in metabolism
SERVING SIZEIt is recommended that everyone should consume at least 1 cup of yogurt per day
1 cup or 8 ounces
“SIDE KICKS” OF YOGURT
Cheese!ButtermilkSoy YogurtSour Cream
INTERESTING FACTS
The process of making yogurt is similar to that of beer, wine and cheese.
Yogurt supplies double the protein of milk because it’s usually thickened with non-fat milk solids.
YOGURT IN YOUR DIET
Eat it for breakfast!
Add fruits to it!
Healthy Snack!
Smoothies!