Mature Cheese Seeks Cracker Body - 10 Simple Romantic Messages
By: Justynne Stenner & Sally Matthews Carbohydrates body breaks it down into simple sugars major...
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![Page 1: By: Justynne Stenner & Sally Matthews Carbohydrates body breaks it down into simple sugars major source of energy for the body two major types: –simple.](https://reader036.fdocuments.in/reader036/viewer/2022062717/56649e4e5503460f94b4553b/html5/thumbnails/1.jpg)
By: Justynne Stenner
&
Sally Matthews
![Page 2: By: Justynne Stenner & Sally Matthews Carbohydrates body breaks it down into simple sugars major source of energy for the body two major types: –simple.](https://reader036.fdocuments.in/reader036/viewer/2022062717/56649e4e5503460f94b4553b/html5/thumbnails/2.jpg)
Carbohydrates• body breaks it down into simple sugars • major source of energy for the body • two major types:
– simple – complex
• simple carbohydrates found in refined sugars
• complex carbohydrates include grain, crackers, pasta, rice
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Fibre• good for bowels • can lower blood cholesterol • clean intestines • fruits, vegetables, and whole grains• 2 kinds of fibre:
– soluble – insoluble
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Water• without water, body would stop
working properly • makes up half of your body weight • water also called “lymph”• need water to digest food • each cell needs water to function
normally
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Fats• component in food • nuts, oils, butter, and meats like beef • important part of a healthy diet• helps brain and nervous system develop
correctly • main trans fats:
– unsaturated– saturated
• fuel body and help absorb some vitamins
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Protein
• many foods contain protein • builds up, maintains, replaces tissues
in body • used to make protein molecules • used to build cardiac muscle• protein from vegetables and animal
sources
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Simple and ComplexCarbohydrates
• simple carbohydrates:• also called simple sugars• found in refined sugars• complex carbohydrates• also called starches• bread, crackers, pasta, and rice • gives you energy
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Fibre• cleans out intestines• helps your digestive system work
well • helps you feel full • good for you• very important too eat daily• found in plants
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Vitamin A
• improves vision for colours and night vision
• helps you grow • gives you healthier skin• in Carrots, spinach & sweet potatoes
• helps make energy and releases it• helps make red blood cells• in whole grains, seafood, meats, dairy, etc.
The B Vitamins
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Vitamin C• keeps body tissues in good shape
– gums– muscles
• helps cuts or wounds heal & resists infection• citrus fruits
• needed for strong bones• forms strong teeth• helps absorbs calcium• milk, fish, egg yolks, and liver etc.
Vitamin D
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Vitamin E• maintains body tissues
– eyes – skin – liver
• protects lungs from polluted air• important for the formation of blood
cells• whole grains, leafy green vegetables,
egg yolks
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Calcium• helps nerve function, muscle contraction, blood
clotting• creates healthy and strong bones and teeth• milk, cheese, yogurt• leafy green vegetables, canned salmon, &
orange juice
• essential for the transfer of oxygen (from your lungs to the rest of you body)
• helps in formatting red blood cells• in nuts, eggs, green leafy vegetables, meat
Iron
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Magnesium
• helps for the functioning of muscle & nervous tissue
• essential for healthy bones• in eggs, fish, milk, nuts
• found in – red blood cells– blood plasma
• to make connective tissue in the body• which is needed for
– strong blood vessels – cartilage and bones
• copper is mined throughout the world
Copper
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Sodium
• controls the volume of fluid in body• maintains the acid balance in body• controls the functions of the
– muscles – nerve tissues
• most food has sodium in it especially – fish – nuts
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Vitamin K• heals cuts• creates clotting:
– to prevent infection– stop bleeding
• leafy green vegetables, dairy products, broccoli
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Bibliography• http://kidshealth.org/kid/nutrition/food/fat.html• http://kidshealth.org/kid/nutrition/food/protein.html • http://kidshealth.org/kid/nutrition/food/carb.html• http://kidshealth.org/kid/nutrition/food/water.html• http://kidshealth.org/kid/word/f/word_fiber.html• http://www.ivy-rose.co.uk/humanbody-science/minerals.p
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