By: Halle BonnRm: 134Block A

Teacher: Mr. Worsley

• Milk, fruits, bread, pasta, vegetables etc. • Give you energy• Defined: major class foods includes sugars & starches• 2 Types:

– Simple (sugars)– Complex(starches)Fact: 4 cals per gram

• Sources: nuts, oils, butter, beef, other meats etc.

• Types:

– saturated,

– monounsaturated,

– polyunsaturated,

– fatty acids.

• Define: have large diameter

• Keeps you warm in winter

• A combination of unsaturated and fatty acids

• one gram- 9 calories

• Types:

– casein,

– whey,

– egg protein

• Sources: eggs, soups, beans, nuts, dairy products, meats etc.

• Defined: 1 of 3 major classes of food or source food energy

• Purpose:

• Facts: proteins complex organic compounds

Sources: whole wheat bread, fruit, nuts, seeds, beans.

• What it does: provide fuel for whole body

• Types:

– soluble,

– acacia,

– insoluble fibre

Fact: insoluble fibre holds water reduces constipation.

• Types of vitamins, C, D, E, K ,B6, B12, magnesium, potassium, chromium, and calcium.

• Defined: any of a group of organic substances essential in small

quantities normal metabolism. • Sources:

– Bananas, – milk,– eggs,– oranges

• Sources:• Minerals, oranges, blackberries, peas, avocado’s, squash, brocoli, corn,

mushrooms, and potatoes. • What it does: functioning muscles different parts of body

• Defined: composed of material other than plant or animal• Different types:

– Potassium , Magnesium– Chloride, iron– Maganeese– Copper– Sodium– Iodine– Selenium– Calcium– Zinc– Phospherous– Molybdenum

• Only one type• Two names

– Water– H2O

Sources: water

What it does: keeps you at even body temperature,

Help brain work.

Fact: water is covers 71% of the earths surface.

• http://www.visionlearning.com/library/module_viewer.php?mid=61• http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm• http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm• http://www.iloveindia.com/nutrition/fiber/types-of-fiber.html• http://ezinearticles.com/?How-Do-Vitamins-Affect-Your-Body?&id

=247064• http://en.wikipedia.org/wiki/Vitamin• http://en.wikipedia.org/wiki/Dietary_mineral• http://www.google.ca/search?hl=en&source=hp&q=define

%3A+minerals+%28dietary%29&btnG=Google+Search&meta=&aq=null&oq=

• http://www.google.ca/search?hl=en&source=hp&q=define%3A+water&btnG=Google+Search&meta=&aq=null&oq=