Healthy Eating

by: Bani , Adrianna and Adonis

Three healthy recipes.

FRUIT KABOBS

Recipe for : fruit kabobs1)1 apple2)1 banana3)1/3Red seedless grapes 4)1/3 green seedless grapes5) 2/3Pineapple dunks6)Not fat yogurt 7)Wooden skewers--------------------------------------------------------------directions1)Prepare the fruit by washing grapes , apples and cutting them in to small squares peeling the banana and cutting it into chunks and cutting the pineappleInto chunks if its fresh.2) Spread coconut into a large plate3)Slide pieces of fruit into a wooden and design your own kabob by putting as much or as little of whatever fruit you want !!.Do this until the stick is almost covered from end to end.4)Hold your kabob at the end and roll it in yogurt so the fruit gets covered . Then roll it in the coconut.5) Repeat this steps with another skewer

Servins:4

Fettuccini with zucchini

1)Olive oil 2 table spoons

2)2Garlic cloves

3)2Medium zucchini4)Ounces fettuccini5)All flour I table spoon6)cold7% low fat milk 1 cup7)Evaporated milk ½ cup8)Salt ½ cup9)Cut freshly grated parmeyon

Directions Cook pasta in a large pot of boiling water

until al dente. Drain. While the pasta is cooking, prepare the

vegetables. In a large skillet, heat oil over medium heat. Add onion, garlic, zucchini and peppers; saute 5 minutes. Add tomatoes, salt, and cayenne pepper. Cook over low heat 5 minutes, or until vegetables are crisp tender.

Pour vegetables over hot pasta

PEANUT BUTTER BEEF TACOS1)POUND LEAN GROUND BEEF ¾ POUND2)CLOVES GARLIC 2.POUNDS3)OUNCES 5 -15 OUNCES4)CHILLIE POWDER 1 TABLESPOONS5)CAYANE PEPER ¼6)CUP OF WATER 1/3 CUP7)MEDUIM TOMATOS 78)SALT 2 TABLESPOON9)FRSH GROUNDED BLACK PEPER 2TEASPOONS10)MEATS LETTUCE CHOPPED 211)GRATED CHEDDAR ½ CUP12CUP GRATED CHEDDAR ½DirectionsBrown ground beef in medium skillet on medium-high heat until cooked through. Drain. Stir in peanut butter, taco seasoning mix and water until blended. Cook and stir 5 minutes. Combine lettuce, chopped tomatoes, onion and beans in large serving bowl. Stir salsa and dressing in small bowl until blended. Pour over lettuce. Toss until evenly coated. Sprinkle 1 cup crushed tortilla chips on top of lettuce. Spoon meat mixture on layer of chips, then top with cheese. Sprinkle remaining chips around edge of bowl. Garnish center with additional chopped lettuce, tomato wedges, avocado slices and sour cream. Serve immediately.

CRIDETS

BY:BANI ,ANDRIANNA AND ADONIS NAMES OF BEIKERS FRUIT KABOBS BY: FETTUCCINI WHITH ZUCCHINI

BY:DONNA GRLINGTON PEANUT BUTTER BEEF TACOS BY:JIF

Thanks For watching!!!!!!!!!!!!!!!!!;)