Nutrition By: Annie Song

CarbohydratesEnergy for bodyTypes

Complex(starch)Simple(sugar)

50% of dietcarbohydrates digest to glucoseSources: Veggie, fruit, grains, etc…..

Fatsprovide energy Types

SaturatedUnsaturated

transports nutrients around bodyprevent loss of heatSources: Meat, cheese, cream, etc…..

Proteinbuilding block of all life Types

Non-essential amino acidsEssential amino acids

Made of amino acids15 percent of diet Sources: Meat, veggie, nuts, etc…

FiberImportant of dietTypes

InsolubleSoluble

lower blood cholesterolHelp digestive systemSources: Plants, fruits, etc…..

Vitaminsgrowth and developmentTypes

Fat-soluble vitamins water-soluble vitamins

Many food containToo little disturb bodySources: Meat, fish, fruit, veggie, etc…..

Mineralsmaintenance good healthTypes

Major minerals Minor minerals (trace elements)

In lots foods intake low.Prevent some diseasesSources: Sodium, Calcium, Iron, etc…..

Waterbasic medium of lifeTypes

Mineral water…Pure water….Purified water..Etc……

smallest loss impair body.Sources: Fruits, veggies, etc…..

Bibliographyhttp://

www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm

http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fats.htm

http://www.netdoctor.co.uk/focus/nutrition/facts/detoxification/dietaryprotein.htm

http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fibre.htm

http://www.netdoctor.co.uk/health_advice/facts/vitamins.htmhttp://

www.netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/mineral.htm

http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/water.htm